Archive for August, 2010

August 17, 2010

She goes shopping for the whole day with her friends….

by Rod Smith

“My wife ‘disappears’ about once a month for a day at a time to go shopping with her three best friends. They start early with breakfast and go mall hopping, then they have lunch. After lunch they hit the malls again and then get dinner together. Sometimes they end the day with a movie and it is ten or eleven o’clock before she gets home. This gets to me. My wife gets upset and says I am the only husband who complains. It’s not the money – my wife is very good with money. I think that just because my wife doesn’t have to work it doesn’t mean there are not things that have to be done around the house and I just like her to be home when I get home.” (Edited)

Use your time to show your love....

Be grateful that this is your domestic issue, that your wife has a life outside of the home, that she has committed friendships, and that she is part of a community of women who want to spend time together.

On her days out, once you arrive home, get busy with completing the “things that have to be done” while you are home alone. Working around the house will get your mind off her absence and demonstrate the love you feel for her.

Unhook your wagon, sir. It is possible to love your wife without monitoring her. It is possible for you to have similar involvement with a group of friends.

Really, this is such a wonderful problem to have. Support your wife. Suggest she go out more than once a month. Celebrate her life and her community rather than trying to dampen and suppress it. Get more of a life for yourself, one that doesn’t depend so much on her, and find your own freedom.

You can do all this and remain wonderfully married. Repeat after me and commit to memory: No one can BOTH love and control the same person — it’s either one or the other.

August 15, 2010

Rage is never pretty…..

by Rod Smith

Call me....

Want wisely.....

Rage is never pretty – not in you, me, nor in the man in the moon. It has no upside. It produces nothing worth having. It reduces everyone in its environment to a victim. It scares children. There’s nothing redeeming about rage. It causes physiological distress, psychological pain, and accelerates physical exhaustion. It hurts relationships. Rage is always ugly, always destructive.

Rage is never helpful

I’ve witnessed rage erupt in clients during therapy where there’s a sudden burst of rage over a matter that might appear inconsequential to the observer. I’ve seen it while I am engaged in the give and take of life – a woman loses it with her child in public, a man yells uncontrollably in the traffic, a teenager storms off from a parent in the mall.

Regretfully, I’ve felt it in me. Forces collide, my world feels out of control, I resort to blaming others for whatever I perceive as having gone wrong. Something primal snaps. I’m momentarily blind, deaf to reason. Then, I breathe deeply. I hold onto myself. Reason returns. Logic prevails. I get my focus off others. I look at myself. I take responsibility for myself. Do I always catch it? Handle it well? Of course not.

How is a person to handle a moment of rage in a loved one? Keep a level head. Walk away. Try not to react. Don’t personalize it. It’s not about you. You may participate in the precipitating event, but you don’t cause the outburst. In the moment of his or her fury don’t try to reason, negotiate, or restrain.

This too shall pass.

August 15, 2010

Creating a “no-regret Monday”…..

by Rod Smith

Don’t let your age get in your way….

Janey Cutler (80), a retired cleaning lady from Scotland, showed the world that her age doesn’t get in her way. She belted out “No Regrets” on “Britain’s Got Talent” and became an instant celebrity. If you’ve not seen her moving performance it is readily available on the Internet.

Having taken a few minutes to watch Janey, I challenge you, no matter what your age, to complete these five simple joyful tasks to facilitate your “No-Regret-Monday.”

1. Phone a friend or relative and draw his or her attention to some act of kindness he or she did that benefitted you.
2. Mail a cheque to a cause dear to your heart.
3. Call a meeting of your immediate family and tell them you love them.
4. Call and thank a coach, teacher, or mentor who helped you through a difficult period in your life.
5. Deliver a simple and anonymous gift to a neighbor.

Let me know how it goes.

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August 12, 2010

Are you wasting your power to want?

by Rod Smith

Don't waste your valuable power

Don’t waste you power to want by wanting someone to lose weight, or gain weight, or to eat a more healthy diet. Being the “diet police” will not only be ineffective but it will exhaust you.

Don’t waste you power to want by wanting anyone to love your children as much as you do. If it happens, that will be your joy. Remember, you are gifted with love for your children. It will be misunderstood and even regarded as irrational by others.

Don’t waste you power to want by wanting someone to love you exactly as you’d like to be loved. Such love would quickly lose its appeal and it will offer you no challenge.

Don’t waste you power to want by wanting fame or great wealth. In 30 years of travel and speaking, and of meeting men and women all over the world, I have met thousands who are vastly wealthier than I am, but have encountered few, yes, a handful, who I’d suggest were more fulfilled. Find fulfillment inside you. It’s not in money or fame. If it were, movie stars would be the happiest people on Earth.

Want wisely.....

Rather, spend your power to want on matters somewhat in your control – like honing and honoring your talents, doing what you really love to do, and spreading goodwill and kindness wherever you are. It’s in you to commit acts of scandalous generosity, not simply by giving financial and other gifts, but by offering gifts that mirror your capacity to give.

Find and disperse the happiness already within you, and it will increase beyond your wildest dreams. Such living will add volume upon volume of greater meaning and significance to your already significant, meaningful life.

August 12, 2010

How to avoid losing your flight attendant

by Rod Smith

(Every point written from personal experience)

It's transportation! Nothing else....

JetBlue’s “Steven Slater incident” prompted my thinking about good manners and flying. “Aircraft manners” are apparently not handled in public schools. I know of one private school at least where they are deliberately taught:

Before you board

When flights are delayed, cancelled, or have mechanical problems, don’t yell at everyone from the airline. It is not the fault of the man or woman at the ticket counter, the departure gate, or the person on the toll-free number. Don’t talk to her as if it is. Threatening and screaming will not move the process along any quicker. The airline is not trying to “stick it” to you what ever that means. You will only exhaust yourself and underscore that you are an inexperienced traveler.

Aisles

If you have to walk though the first or business class cabin on the way to your seat don’t gawk at the passengers, take the magazines, or make cute comments about how lucky they are. No, it is unlikely you just saw Elton John and John Lennon sitting together in first class.

Once you find your row, get seated as quickly as possible in your assigned seat and get yourself out of the way. Then, stay out of the way. No. The man or woman who is yet to board does not have to sit in your seat just because you say so or because you didn’t get the aisle seat you wanted.

Sighing

Avoid sighing about how much flying you do, how you just hate it when planes are crowded, or why you detest having to go to Cancun again! Avoid revealing how self-indulged you really are. It is not very endearing, even if we are only going to be together for a very short while.

Carry-on bags

If you can’t lift your own carry-on bag over your own head I’d suggest you rethink your packing. Get your novel or laptop out before you sit down. This will get you out of the aisle and keep you out of it for as long as possible. No. I can’t help you get rid of your computer virus. No. That I am a therapist (you read it on my name tag) does not mean I want to listen to what happened in your sister’s fourth marriage.

When seated

Get settled without touching the seat in front of you. Don’t pull on it if you have to get up or just because you can. Your allocated seat is the only seat you touch during your trip – unless the seats beside you are vacant. If you cover yourself with a blanket, be careful to have your seatbelt visible above the blanket or you risk being awoken for safety checks. If you choose not to have your seat belt showing above the blanket don’t scream at the flight attendant who is compelled to wake you in order to check.

Use the armrest on only one side of the seat and not on both sides of the seat. Share! Remember. And try and sit still, at least for a few continuous minutes.

Keep your seat in the upright position at all times except when you are sleeping. This demonstrates some care for the passenger behind you. Remember, you are sharing space.

Fold down trays

The fold down tray is not designed to hold your weight – it is not a footrest, a wrestling mat, or a drum. Use the fold down tray only for its intended purposes.

Flight attendants

Flight attendants are busy men and women with the primary task of securing your safety. Avoid “messing” with them. Service (of drinks and food) is not the primary reason flight attendants are on the plane. No, it is none of your business whether she has Facebook. If you did see him on E-Harmony you might want to keep that to yourself. And, by the way, I don’t want to be your Facebook friend and nor do I want you to send me post cards from Toledo.

Chatter

If you must talk use your library voice. Do not conduct conversations with persons in rows ahead or behind you. Most fellow passengers have no interest in your vacation, your love woes, or in seeing your family pictures. Oh, and yes, it might be true that therapists are crazy themselves but you might not want to say that to every mental health professional you meet. It gets old.

Cellular phone calls

If you must make a call before takeoff or on landing, keep your voice down. Yelling at someone on a cell phone while you are stuffing the overhead bin or trying to be the first off the plane does not make you look or sound important – it reveals your inner-jerk. If you were really important you’d be in your own plane.

Food

If you bring food on board the aircraft unwrap (unseal, unfurl) the food without crinkling the paper and without littering the aisles. Chew, nibble, swallow, and sip quietly. Talking loudly with a mouth full of food is unattractive. Suck breath fresheners if you must suck.

Dress

Dress comfortably and modestly. Never sag, anywhere, ever. What worked on the beach in Jamaica somehow will not only look a little out of place in the Chicago terminal, it is most uncomfortable for me to see this much of you (and there is much) every time you lean over me to get more candy out of your oversized bag in the overhead compartment.

Restrooms

Follow the instructions when using the aircraft restrooms. If you remove your shoes be sure to place them back on your feet when entering the restroom. Aircraft restrooms often have wet floors and wet socks readily become uncomfortable. If you stepped in urine in the restroom I really have no interest in hearing about it.

Shades

Do not repeatedly open and close the shades. Remember, flying is about sharing space. When my shades are down and my eyes are closed and I look asleep I probably am. And, no, I am sorry, I don’t want to play dominoes with you – not even when I am wide awake.

August 11, 2010

Chronic philanderer

by Rod Smith

“We have been married for 30 years. I have been suspicious of various incidences (regarding other women) and events from the beginning but his excuses sounded believable. I finally got proof and my husband confessed. Things escalated and his behavior has not stopped. He just got more deceitful and dishonest. I have realized I don’t know him. He portrays sides according to circumstances. He has the wife, house, car and social standing and then a secret life. He admitted he has a problem and said he would go for help. I am told that this condition cannot be treated. He can control the woman he chooses to pursue: they also have low esteem and are needy. I know about over 20 so far. He is currently on medication for depression. I still care for him but I want out of this marriage. It is suppressing and strangling me.” (Edited)

Resist the natural urge to diagnose him. If you really want to be free of what is “suppressing and strangling” you then you have to unhook yourself from feeling responsible for his future. You are not. He is. In the same manner, it is you and not he, who is fully responsible for your future.

So, I believe an exit strategy is necessary. Gather your community (women you’ve known for years). Devise a plan. You’re too young to carry and cooperate with his pathologies forever.

Once again, as I have said in multiple columns and to multiple men and women in destructive relationships, until your self-care exceeds your “care” for an abusive partner, you will face deadlock.

While you always do what you have always done, he will always do what he has always done. Until the pattern changes it will continue – and it seems you are the one who is feeling the pressure for change at present. If you want to understand anything about this scenario, consider the reasons you did not make a stand or a move after woman number 1. Consider now, the reasons you have been willing to play second fiddle to 20 more women. While his philandering is solely about his choices (you caused none of it – no partner is sufficiently powerful to “cause” another to be unfaithful), the reasons you put up with it are solely about you.

Devise a strategy

It's probably time to plan an exit.....!

I know I’ll get lambasted by readers who want me to show more empathy and more understanding. But, until you stand up for yourself, draw a line in the sand, and are ready lose your marriage, he will continue to step upon and use you as if you were not indeed, a treasured wife, but rather an enabler for him to use and hurt many more woman along the way.

August 11, 2010

Anxiety will get you in the end

by Rod Smith

Behind the smile.....!

There is natural, necessary reactivity within each of us. It’s part of a primal protection mechanism. Over reacting (over-protecting) usually leads to trouble.

The higher our anxiety and the greater the threat (real or perceived), the higher are our levels of reactivity.

Thinking people, as opposed to reactive people, can think their way into a determined, cool, controlled response when faced with threat. This is usually short lived. We’ve all met “Mr. Cool-Calm” who can also quickly become “Mr. Explosive.”

Anxiety will get you in the end.

A better antidote to symptom-producing anxiety (symptoms might include irrational fear, fury, rage, some forms of depression, acts of isolation, acts defying long-held values) is to go to the source.

Anxiety breeds in unresolved family of origin issues. It lurks within immediate significant relationships, especially where unhelpful compromise and denial of Self have occurred.

So you thought you simply lost your cool or were pushed over the edge? No, you were probably howling at your forefathers or expressing some deep lack of fulfillment. You were probably trying to shed yourself of generational baggage you never agreed to carry.

All this said, as adults, we remain 100% responsible for our reactivity (rage, fury, outbursts) 100% of the time – no matter where it comes from or ominous its origin.

August 10, 2010

Guidelines for the boss

by Rod Smith

Leadership is lonely space

1. Have private conversations in private, not in shared spaces like the cafeteria or staff room. Siding up to someone, whispering, pulling another into a corner for a “confidential” moment in communal space is unsettling for colleagues. Conduct confidential conversations only in your office.

2. Don’t play favorites with those you oversee. No matter how honorable your intentions or pure your affections, singling a few persons out for special treatment will come back to bite you. You are not employed to be popular. You are employed to get the job done.

3. When problems arise among those with whom you work, go to the source. Avoid focusing on the problem or the person. Focus on finding solutions.

4. Do not talk (or write) negatively, even in jest, of your employer. When you have a grievance, conduct yourself in the exact manner you’d want someone who works under you to behave.

5. Watch out for the destructive strength that comes with so-called weakness. If unheeded the whiners, groaners, and gossipers (often they are “support staff”) will grind your work to a halt. You must stand up to serial complainers no matter “loving” and caring they appear to be.

August 8, 2010

Freedom, finding and keeping it…..

by Rod Smith

Freedom comes at a cost. Its antithesis costs vastly more.

Freedom is a result of:

1. Defining of yourself in all relationships – letting others know who you are (and are not) before they take it upon themselves to define you.
2. The on-going attempt to bring greater integrity to every part of your life – sometimes with radical, extreme shifts, sometimes with subtle changes.
3. The on-going search for greater, deeper spiritual meaning, significance, and connection.
4. Willingness to continually face the challenge of remaining distinct (separate) from all others while also remaining “connected” to family, friends, and associates.
5. Facing the challenge (not even necessarily always successfully) to live a generous life.
6. Resisting the invasive urge to fix, modify, or to rescue others – especially when the others are people whom you love.
7. Facing, rather than avoiding necessary, worthwhile conflict, and the wisdom to identify and “let go” worthless conflict.
8. Understanding the distinction between being responsible FOR others and responsible TO others – and choosing the latter.
9. Honoring the natural desire for both autonomy and intimacy while allowing ALL others the joy of similar exploration.
10. Distinguishing between worry and love – knowing that it is possible to love others without also worrying about them. Understanding, therefore, that anxiety is not an expression of love.

Get Rod on FaceBook at http://www.FaceBook.com/RodESmith

August 8, 2010

Mother-in-law puts her down……

by Rod Smith

My mother-in-law is very subtle in the way she puts me down. I am just not good enough and she lets me know it through looks, gestures, and laced comments. I know you will tell me to talk to her about this face-to-face and not to triangle my husband into it. Well I don’t expect my husband to intervene and I have tried to talk to her and the conversation went nowhere. She was super-nice when we met face-to-face and it was impossible to bring up anything negative. It was as if she fought off what I wanted to say with being overly nice. We are both very strong women. It feels like a competition without anyone knowing what the prize is. My children love her and she is wonderful with them. I only get strong negative feelings about her relationship with the children is when I feel she is putting me down. I am a stay-at-home mother while she has always had a successful career. (Situation synthesized from conversation and used with permission)

Apparently the helpful, positive material between you outweighs the unhelpful. I’d suggest you embrace her and consider the “looks, gestures, and laced comments” a worthy price to pay for a wonderful grandmother’s involvement in your children’s lives.