Posts tagged ‘Recovery’

November 15, 2008

How do you mend a broken heart after a failed romance?

by Rod Smith

Be sure to go “in order” and do not skip a step:

dsc_06421. Cry, wail, and let out as much raw emotion as humanly possible. Do it in private in several bouts spread over several weeks. Be sure to cry every available tear. Un-cried tears become toxic slime rendering the carrier bitter, angry, cynical, and sarcastic. This step will take several weeks to a month. Take your time.
2. Once crying has exhausted you, and once you’ve had sufficient rest, write as much detail as you possibly can about your role in the failed relationship. Get your mind off what he or she did, or what he or she did not do, and focus on the part you played in the failed entanglement. Allow three to six months. Again, take your time.
3. Value your integrity above saving or having any relationship. Tell the truth about who you are. Decide what you want. Remind yourself that it is you alone who makes decisions about who you will be with, what you will or will not do, and how you will spend your time and resources. Allow the rest of your life for completion of number three.

(As you “live out” number 3, remind yourself that sometimes hearts do not fully mend, but that you always have the opportunity to become wiser in how you handle your heart and the hearts of those whom you to love).

June 17, 2008

I had an affair with a married man…..

by Rod Smith

A READER WRITES….

Thanks for writing...

Thanks for writing...

“I’ve just ended a 6 year affair with a married man. I lost my husband tragically the year before I met ‘V’. He befriended me and made me feel ‘whole’ again and about 6 months down the line, the affair started. I’m very angry because he lied to me all these years – there were signs of his infidelity towards me but I was so in love with him that I saw past the lies. In the beginning we had such fun, had so much to talk about, the sex was unbelievable and after a while, we became soul-mates.

“The world couldn’t have been a better place. I was so in love with him and seemingly he was with me. He told me he never slept with his wife, that she was not ‘interested’ and in the last year, he told me that they had separated when he bought her a home at the coast. This was a good sign, I thought, and he would be on his way to divorce his wife finally.

“My pain and hurt of being betrayed and used all these years. I’m very angry with him because when it came to the crunch, when I kept on confronting him about the divorce, he kept on telling me he was on the verge of doing it. I finally ended it last week – I’m devastated but I know I did the right thing. All those years of waiting for a text message or a phone call or a visit from him – all those Saturday nights, Christmases and special holidays sitting at home tormenting myself because he was at home with his wife and family. He was a good liar – convinced me of so many things, made promises every day, told me he loved me every day of the 6 years I was in the relationship with him.

“I phoned his wife eventually and told her – she was shocked to hear that her hubby would even be capable of having an affair and then I realised that all he had told me was in fact a huge lie. If I could give anyone any advice, is stay away from married men – it only leads to huge pain for everyone involved. Whilst you are in the middle of the affair, it’s seems too good to be true, and that’s because it is! I’m very sad about the loss of a love that I had – I was in love with someone who turned out to be a charlatan, a deceitful, compulsive liar. I’m going to get back on my feet and start to live my life, stop wasting my precious hours and days crying over a man who has hurt me so much.”

December 22, 2007

Birthday Gift – or – My First Family Intervention (Part 1)

by Rod Smith

I think I was eleven. I might have been ten. I waited until Dad returned from the bar and until Mom and Dad were finished with the normal routine of shouting about his drinking and were finished with the attacks and counter attacks I had heard re-run for the full span of my life. I was very tired of it. When it was all said and done, all the topics covered, the room was quiet and she went into another room, I edged close to the wall and down the short hall between our bedrooms. I entered sideways to be less noticeable.

It had to be the two of us; I wanted no interference from anyone else in the family. I looked at him face-to-face.

“You’re a coward.”

“No, I’m not.”

“Yes, you are.”

“No, I’m not.”

“Yes, you are.”

“No, I’m not.”

“You’re a coward. I hate you.” The hate part I did not plan and wished I hadn’t said the moment it left my mouth.

I had his attention even though things were not going to plan. He turned red and sad and nervous. There was no backing down:

“If you’re not a coward, prove it by never drinking ever again.”

“I will.”

“Then sign this.”

From the pajama jacket pocket I took the contract:

“I, the undersigned Mr. E.W.G. Smith, will prove to my son, that from tomorrow (the date), onwards and forever, I will never drink again, ever.” Witness One, and Witness Two, and a line for E.W.G. Smith’s signature were at the bottom.

I could see his surprise as he read.

“I’ll sign it if I can have one drink on Christmas days only.”

I took the contract and I added with the way you add things to contracts that he could drink on Christmas days only. Forever.

I gave it back to him. He moved to sit up in his bed. I called for my mother to be the legal witness one and for my brother to be legal witness two, so when he awoke the next day and I showed him the signed contract, he couldn’t say that he did not sign it or that I had made him sign it or that he did not know what he was doing. I knew how contracts worked and for these reasons, I could not be one of the witnesses.

While there were some cynical comments from my witnesses, I was dead serious. He sat up in his bed. He signed it. I was happy about that. We were all happy. I had a good sleep.

He did not come out of his room for many days except to throw up in the toilet.

Mother took meals into him.

I heard her tell him how important this was to me, and that he could not let me down now.

I was sad when I heard him cry, but I knew I had done the right thing despite the pain he felt. He was “dry” (a word which I knew from books I had read) for a long time.

Everything was peaceful until midnight on the night I turned twelve or eleven cause my birthday is on Christmas Eve. He kept the contract perfectly and began with a bottle of brandy held up to his lips at exactly one minute past my birthday.

The next day, which was Christmas Day, he forgot there ever was a contract.

My whole body got very stiff in my back and my throat and my eyes not only until midnight on Christmas Day but for a very long time. I couldn’t wait any longer and in March of the following year, with the contract now perfectly broken, I threw the useless piece of paper away.

October 14, 2007

Nothing I do pleases him……

by Rod Smith

“I have been married 15 years (second marriage) and already had five children. I met my husband after I had an injury from a car accident, which left me disabled. I’m paralyzed from neck down. I got a settlement from the accident. He has no time for me and gives no financial help. So I am broke. He earns lots of money while I keep getting into debt. If he is upset he withholds money. I feel hatred from him. He works all the time. We are an inconvenience. He can’t hurt me more. He won’t leave and our house is the house I had before I met him. I am afraid of him. He has hit kids and said, ‘You should be the one I am hitting.’ I feel like nothing I do will please him. I do not know what to do.” (Edited)

Nothing will change until you emerge from being a victim and DO something. Where is the biological father? What is he doing? If your husband is working all the time why are you not working the phone to recruit the help you need to get out of this horrible trap? Recruit your community and family. All of you, including your husband, sound so miserable and the sooner you do something radical about it, the better it will be for you all.

October 9, 2007

More about addictions……. (continued from yesterday)

by Rod Smith

Why is gambling such an addiction (drugs I understand!)?

Where a “big win” is presented as real possibility (thus the publicity afforded “big wins”) the “common” gambler is encouraged to believe the day will come when he or she will win the jackpot.

Gambling is self-defeating for the obvious reason: the stakes are high, and so is the almost inevitable accompanying debt. Where else can one hope to get rid of loads of debt in an instant, but by means of gambling?

It is this very belief that leads to further involvement in the very behavior that one is trying to break.

Do not forget co-addictions. Addictions usually come in pairs. Even threes. The sex addict will usually also have troubles with alcohol, or the gambler with illegal sibstances. Few addicts have ONE addictive behavior, but usually face a few undesired and out-of-control behaviors. And each can destabilize the addict’s life and family.

Is there a cure? Few addicts are “cured” if cured means the addict will no longer face some longings for the behavior or its effects. “Cure” and “management” ought to be exchanged here. When an addict learns to manage the behavior, then he or she might say he or she is “being cured.”

October 8, 2007

Please say something about addictions. I think I see one occurring in our family..

by Rod Smith

Three questions to ask to establish the presence of an addiction:

1. Are there physical symptoms related to the behavior or to the absence of the behavior (cravings, ideation, longing, preoccupation)?
2. Is there loss, or threatened loss, of close relationships (breakups of marriage or friendships) as a direct result of the behavior?
3. Has there been a loss of face or position in a community (job loss, police intervention, credit issues, repossession of a car) as a result of the behavior?

While the three as above are a guide, there are other symptoms?

1. Lying (covering) about the behavior through excuses or downright lies.
2. Expecting others to lie and cover the behavior (for instance a spouse and children are drawn into the behavior and the behavior becomes a family secret – even if “don’t tell” is not used).
3. Expecting others to show their love by expressing understanding and tolerance for the behavior.

It is important to see the subtle pull the (growing) addiction has on ALL of the members of the family or community. People assume roles according to the call of the addiction (gambling, alcohol, sex, drugs, porn) and non-addicts start (often unaware of their behavior) to align themselves with the addict in ways that perpetrate the behavior. For instance, a wife who rejects the abuse of alcohol, and who is generally a truthful person, will call the husband in sick and say he has a fever when in fact he is too drunk to work.

Addictions are often family issues revealed in the person who is “acting out.”