Archive for ‘Attraction’

March 20, 2018

Considering an affair, are you?

by Rod Smith

If you’re toying with the idea of an extramarital affair or with the idea of cheating on your partner, may I caution you? Affairs are seductive. They are seductive, not because they woo you into false intimacy, but because affairs lure you away from your crucible of authentic growth, your committed relationship. This is where maturity and fulfillment are available.

An illicit relationship won’t teach you anything worth learning. It will reveal you as one who lacks integrity. It’s a character issue. It’s not about getting the sex you need or the companionship you crave.

If your marriage is not working an affair won’t enduringly help.

The one who is toying with the idea of an extramarital affair is unlikely to even read, let alone heed these words. Attraction is powerful. It’ blinds. The victims of infidelity can seem propelled on a course of self-destruction. The heat of the chase, the heat of the moment, the rush of the deceit and the intricacies of the cover-up can feel like amazing love. It’s not.

Go home. Make right with your spouse, or do whatever you need to do.

An affair won’t heal a lonely heart or help your troubled marriage. It’ll further damage both.

February 6, 2018

Love and freedom and what it is not….

by Rod Smith

Love leads to listening, freedom, warmth, care, and mutual support. It’s sharing dreams; it’s facing challenges together. It’s pooling resources for mutual benefit. It’s providing a safe place for each other and for any children with whom you share your life.

Love is not love when:

  • Coercion is threatened or used
  • There are attempts to seclude or cut off from family and friends
  • Betrayal is threatened or used
  • Love is used to trap, manipulate, or possess
  • Confinement is threatened or used – car keys hidden, doors locked, plans cancelled without consultation or knowledge
  • Privacy is denied (rooms, cupboards, purses, phone, computer, email, conversations)
  • Traps are set to test fidelity
  • Stalking, watching, tracking of any manner is threatened or used
  • Attempt at important talk repeatedly escalate to shouting matches
  • Violence of any kind (physical, sexual, emotional, psychological) of any degree of severity is used
  • Warmth, kindness expressed to others (old friends, family, former colleagues) is given as the reason for jealousy and conflict
  • When the use of alcohol or legal or illegal substances deplete mutual resources and lead to aberrant behavior or conflict

 

January 15, 2018

This arrived over the weekend….

by Rod Smith

“Today is the 1st anniversary of discovering that my lady friend had been having an affair over the previous month with a fast-talking operator who is half my age. She told me it was over, a mere a flash in the pan for which she felt neither remorse nor regret.

“The revelation was devastating and reduced me to an emotional wreck. Over the next two months I was almost suicidal and had to seek professional help. I still loved her; I attempted to recover with the assistance of a therapist and researched depression and heartbreak. I lurched from one temporary separation to the next but was always so pleased to reconcile that it seemed the hurt was receding. That was until the next crisis surfaced.

“Then I read your column on forgiveness and experienced a wonderful epiphany. Suddenly I realized that I was punishing myself for actions for which I was not responsible. A huge cloud lifted and healing began. Today, a year later, I have absolutely no painful memories of the incident, feel rejuvenated and bear no resentments.

Thank you so much for your advice.”

 

December 6, 2017

The two E-s

by Rod Smith

Enabling is rampant in many families.

It can involve:

  • Covering for someone so outsiders do not notice or find out about his or her undesirable behavior (drinking, gambling, addictive habits).
  • Relaying lies to a workplace – calling in to say he or she is ill when he or she is unable to work because of the addiction.
  • Permitting, turning a blind-eye, cooperating, letting things go unnoticed to keep the peace or because it feel easier.

Enabling behaviors are often subtle way of disguising who it is in a family who is in need of help. The enabler often appears to be the strong or the healthy one. Control is the name of the game – and family life can feel like one.

Empowering is common in healthy families.

It can involve:

  • Getting out of each other’s way so people can learn from errors and get credit for their successes.
  • Allowing natural consequences to follow choices so people can learn just how powerful really are.
  • Trusting and believing in each other even when things do not go to plan or appear to be falling apart.

Empowered people require the company of other empowered people and all require a strong sense of self. Freedom to discover and to learn are the hallmark of the empowered.

November 16, 2017

Lessons: what is life teaching you?

by Rod Smith

What is the year teaching you? Please, reflect and let me know. Here are a few things I am learning afresh and re-learning:

  • Trust broken is hard to restore. My experience is that forgiveness can restore broken trust but the ability to trust again can take a long time to restore. This is especially so with close friendships and infidelity in marriage.
  • No one is more important than anyone else. To be intimidated by another is a waste of opportunity and energy. Yes, we all have different roles. We are afforded a variety of degrees of power and responsibility that come with our varying roles, but using that power to lord it over another is the surest indication that the power is in the wrong hands.
  • Some individuals are so significantly hurt that the real person has disappeared behind shame, regret, and pretense. The defense has become the identity. The vulnerable person inside died a very long time ago and, sadly, will probably never be known.
  • Ignored conflicts and family issues that are unaddressed will remain and usually grow. The issues may change shape, may go into hiding, may remain latent for decades – but they will surface and get necessary attention.
November 7, 2017

Anxiety – chronic and situational

by Rod Smith

If you find yourself identifying with the chronic list I would strongly urge professional help. Please, if you use my list at all, use it for yourself, and not to identify others.

Two kinds of anxiety: chronic and situational

Chronic:

  • You worry and you don’t know why – it’s generic and floating; it’s not connected to anything specific.
  • You worry even when things are going well – there are times when you worry about having nothing to worry about.
  • You worry as a way of life – when people tell you they are not in a state of constant concern you think they are surely in denial.
  • You worry about everyone you love and regard the amount of worry as proportional to the depth of your love.
  • The rumbling feeling of anxiety feels like it is deep inside you and has lived in you for as long as you can remember – it’s as if you were born with it or it came from another life.

Situational:

  • You are facing an examination, a tough conversation, or an important interview. You know the tension will ease once you get started or once the trial is over. Your worry is attached to something real and when that is dealt with the worry will ease and then be gone.

 

November 6, 2017

(Extended) Family leadership

by Rod Smith

Every extended family (usually) has the need for a leader or leaders. He or she may vary as needs and issues change. The role may be offered through covert means – a sort of passive pressure – or readily announced and openly assumed.

That person may be required to:

  • Initiate meetings and facilitate conversations where there has been a falling out.
  • Empower family members to take a hard and loving stand against cruel or harsh treatment at the hands of another member of the family or even someone outside of it.
  • Go first – and be the first person in the family to travel or to go to university or to branch off into an area of interest or study that no one in the family has done before.
  • Go back, and visit childhood places and long-lost relatives and to hear the family stories that may have never be heard.
  • Demonstrate grace, generosity, and forgiveness in a family that may have for many years traded in selfishness, resentment, and judgment.
  • Speak well and kindly of those family members who for whatever reason have been rejected by some members of the same family and be willing to reach out to them in order to draw them back into the fold.

 

If it is you, may you have the courage and the wisdom to exercise your calling.

October 18, 2017

You day will follow your mind…..

by Rod Smith

Your day will run much like your mind runs – positively or negatively

Versions of the following have occurred this week with clients:

Jane unexpectedly sees a friend, Sally, at a distance. Sally appears to ignore Jane. Jane ruminates deeply about this.

  • Jane feels rejected and wonders for hours, or even days, what she did to offend Sally. Jane can’t let it go.
  • Jane assumes Sally simply did not see her, or, if she did, Sally was too busy to talk.

Francis hears about close friends who had lunch together without her.

  • Francis is immediately debilitated. She feels betrayed. Francis knows they were talking about her and she is sure she was the reason they met.
  • Francis tells herself her friends are as free to meet and exclude her, as they are free to meet and to include her.
  • Francis assumes her friends are planning a wonderful surprise party for her.

I’d suggest that hidden within each of us is a healthy self. It’s a self that can be pushed and pulled to run with the negative or to run with what’s healthy and positive. It’s the often-miniscule inner choices that make all the difference to the shape of your day (week, month, and year).

October 17, 2017

Will you be my friend?

by Rod Smith

I am very aware that people don’t analyze their connections in the manner I’ve described below. We’d have healthier communities and families if we did!

  • Will you search with me when I am searching, stand with me when I am standing, and drop to your knees with me in prayer if and when I need it? I will try to do the same for you.
  • Will you stand up to me with firmness and kindness when my many blind spots are blocking my thinking? I will try to do the same for you.
  • Will you join me and examine our connection (as casual acquaintances, colleagues, neighbors, partners, or spouses) so that we remain mutual and equal and respectful no matter the degree or significance of our connection?
  • Will you take time to listen to me? I will try to take time to listen to you?
  • Will you allow me my quirks and eccentricities and try to regard them as interesting rather than regard them as things you wish were different about me?
  • Will you seek my highest good as far as you are able given the knowledge we have about each other? I will try to do the same for you.
  • Will you try to be as unafraid of me as I try to be unafraid of you?
September 9, 2017

Counterintuitive “realities”

by Rod Smith

People who are more defined, more separate, and who can live without each other are more likely to stay together in a long-lasting committed relationship than those who are very close and can’t live without each other. Even trees need space. So do people.

When a relationship is faltering people want to analyze it, work on it, talk about it and fix it; when relief and healing my indeed come from benignly ignoring the relationship as each participant commits to working on him or herself. Declaring personal goals and dreams that may have zero to do with the faltering relationship can go a long way toward its healing.

Childhoods are important (of course) and a happy one is what any reasonable parent strives to give a child, but, not every relationship malady or personal failing can be placed at the foot of flawed parenting or childhood trauma.

Understanding and talking about matters is not always helpful and is not always the golden key to possible solutions. Sometimes people have to simply change unhelpful habits, get off the couch and work harder and stop rehashing excuses for their behavior or searching for its source in a troubled childhood.