Archive for ‘Addictions’

July 24, 2017

Respect the blood

by Rod Smith

When relating to a family – be it to one or many members of a family – ignoring or discounting blood-ties or invisible loyalties is done at peril, even if it is at the family’s invitation and if the family is experiencing considerable turmoil.

If a relationship is professional (helper, counselor, coach, teacher, head of school, pastor, or health-care worker), or if it involves befriending or dating a member of a family, blood is and almost always will be thicker that non-blood, and any insertion by an outsider into the family that violates the invisible loyalties (even when invited) will not occur without retaliation.

Ignoring, discounting, or dismissing invisible loyalties is the emotional equivalent of swinging from live power-lines.

While invisible loyalties often defy logic and can be thoroughly irrational, while they can appear to switch without notice and can be denied even while their enforcement may be glaringly obvious to an outsider, messing with blood loyalties will be rewarded in ways the intruder will regret.

The wise “outsider” – a paid professional, an educator, or a person who is invited into the family as an intimate, the wise outsider respects the blood, the pre-existing bonds, even if they appear to be unhelpful or destructive binds.

[This phenomenon is tough to identify but it explains something of how and why some people really never become “part of the family”, why step-parenting is so very difficult for many families, and why family business is so hard to do well.]

July 1, 2017

A few words about attraction

by Rod Smith
  • Attraction is only possible between people who are functioning at the same level or emotional health (or the lack of it). If you think you are way ahead of him in any manner and are helping him along, and yet you are attracted to him, you are in strong denial.
  • Attraction is far more complex than being simply about looks or dress or a pleasant and attractive demeanor. There are multitudes of people who dress well and who are very good-looking and very pleasant whom you will hardly notice. Deep calls to deep, needs call out to needs, and (un)health attracts (un)health.
  • When attraction occurs between highly functional individuals the development of a meaningful relationship may seem to elude them both for a while – simply because healthy people are not driven to find a relationship. People on the other end of the continuum will seem to fall in love in an instant with about anyone who reaches out and the new couple will feel as if they’ve known each other for years even after they have just met.
  • Healthy attractions allow for the new couple to include others; unhealthy attractions lead the new couple into isolation.
June 16, 2017

Gifts we can all offer….

by Rod Smith

The greatest gifts we can offer each other as spouses, intimates, friends, and as colleagues:

  1. The truth as we perceive it: knowing that events, feelings, circumstances, history, and responses to everything are in the heart and the eye of the beholder. Everyone has his or her own set of lenses, lenses colored and distorted by a myriad of variables, immediate and historical, which are shaped by rational and irrational life-experiences. Even though we may not agree on the truth and its precise shape, offering another truth, as he or she knows it, is a gift of love.
  2. The time to be heard: knowing that being heard and understood do not necessarily mean agreement. Hearing, too, is in the heart of the hearer. Everyone’s ears are filtered through a myriad of variables and experiences, some immediate and some ages old, but the gift of love we each can offer is the willingness to put aside differences and listen.
  3. The freedom and space to be distinct: knowing that there exists a strong pull toward sameness in thinking, feeling, and interpreting, and a strong pull toward togetherness. It’s a gift of immense value when we open our hearts to those in our spheres of influence and encourage the love of freedom divinely imparted to every person.
June 6, 2017

Shame is a silent, debilitating companion….

by Rod Smith

Shame has pernicious intent for our lives. It lurks; it’s imbedded in our language as in, “You should be ashamed of yourself,” says the parent or teacher, and it casts its debilitating shadow and cuffs itself to the shamed hearer.

Here are some means it uses to set up house and does its work of life-long restraining:

Abandonment: “See, if you were good enough (prettier, cleverer, slimmer, taller, shorter) he or she would have stayed. It’s your own fault you are alone.”

Trauma: “You deserved it. If you’d been more alert (agile, aware, fatter, thinner, taller, shorter) then you’d not have been selected as a victim. What happened doesn’t happen to all children or adults so it’s your fault.”

Guilt: “What you have done is not only bad you are bad for having done it or even for thinking about doing it (no matter what “it” is). You are forever defiled and you will carry this around forever. People can see it on you.”

Shame-based living is tough and wearisome.

Shame is lessened, even expelled, through the exposure that authentic vulnerability brings.

Shame drives people into further acts of shameful behaviors.

Vulnerability in a community loosens its grip and ushers in well-deserved freedom.

CONTACT ME VIA COMMENTS IF YOU DESIRE A FACE-TO-FACE CONVERSATION VIA THE INTERNET

 

April 24, 2017

Is a long-term relationship possible?

by Rod Smith

Is it possible to enjoy a long-term and committed relationship with an adult child of an alcoholic? Is it possible to have a committed and long-term intimate relationship if you are an adult child of an alcoholic?

Of course it is possible. Being the son or the daughter of an alcoholic is not a life-sentence of some variety although at some points in a person’s life it may seem like it.

Here are keys to such a relationship and they may be helpful to all relationships:

  • Conflicts are not the end or even the beginning of the end or a sign that things will end.
  • Regard conflict as healthy and a necessary component of love.
  • Healthy people work things out, talk things through, find resolutions to issues, they don’t move on in the face of conflict.
  • Healthy people move towards conflict and not away from it.
  • It’s possible to accommodate (change, adjust) without losing.
  • It is possible for both parties to grow through learning to accommodate.
  • Being loving is more important than being right.
  • Fragile people in fragile circumstances say things to partners who may be equally fragile that are hard to undo – caution and love and patience are essential with people who have grown up in families that endured regular conflict.
April 24, 2017

My observations of Adult Children of Alcoholics

by Rod Smith
  • They (we) tend to mistrust relationships – from casual to intimate.
  • Relationships are about winning or losing, about using or being used.
  • Mistrust trust – they (we) are suspicious of you if you trust them and suspicious of you if you don’t.
  • They (we) are experts in the “double bind” meaning that no matter which option you choose, it is the “wrong” option.
  • They (we) are constantly on duty and have little or no conception of what it means to let go, to relax, and to live with some abandon.
  • They (we) assume there’s always a hidden agenda.
  • They (we) misread authentic innocence and regard it as a cover designed to pull them in.

To succeed in a casual or intimate relationship with an adult child of an alcoholic persistence and patience are essential. They are likely to test the validity of the relationship time and time again. They are going to put roadblocks in the way and will sabotage any meaningful connection to test if it is real.

In the extreme adult children of alcoholics replicate the chaos of their childhoods in order to replicate the discomfort and the mistrust that was their normal.

Please use this column wisely – it is not intended as a means of judging or hurting anyone.

April 22, 2017

Monday meditation / Nine simple truths

by Rod Smith

Nine simple truths –

May they be your first thoughts every morning and may they infiltrate your every move and every relationship:

I am….

  • To be respected and treasured and able to respect and treasure all other people.
  • Capable of expressing my opinions and will do so with growing and greater confidence.
  • Uniquely gifted and my gifts are useful to my immediate and broader community.
  • As unique as the proverbial snowflake and yet part of the human family, tainted with its vulnerabilities, failures, and frailties.
  • Capable of forgiving the worst of offenses I have endured, and capable of seeking forgiveness for the worst offenses I have committed.
  • Able to encourage the discouraged and offer hope to the hopeless.
  • Unafraid of the talents of others and able and willing to help others find their greatness.
  • Capable of becoming the most generous person I know.
  • My own best friend so that I may be a friend to others.
April 17, 2017

No matter how highly functional or not, here are some family challenges worthy of pursuit:

by Rod Smith

Talk about what you would like to do more as a family and what would we prefer to do less as a family. The list may include monumental challenges that take years to address. The list may include things that can be changed in an instant.

Talk about what you would each like to do more, and less, as individuals in the family. As above, some may be really easy and some may take seemingly forever.

Plan something meaningful and unusual (“off the charts”) that the family agrees to work toward. This may be a trip, a building project, or entering as a family into a race.

Discuss (according to age, ability, and appropriateness) topics that are usually taboo like death, sex, finances, and family secrets. Discuss why they are taboo in the first place. When and why and how did the secret become a secret. Who decides what is and what is not a secret?

Consult a professional who is able to construct a Genogram with your family. Request that it span three generations. This will (potentially) alert family members to troublesome trends and urges that pre-exist within the family system and therefore (potentially) equip members to face them if and when they emerge again. Nothing in families is new!

April 6, 2017

Driving lessons for my sons

by Rod Smith

It is helpful to think of every other driver as drunk, unpredictable, and crazy. This approach kept my father accident-free for more than 50 years (although it is unsure how many he caused). This attitude will keep you alert and will go a long way to securing your safety and the safety of others.

Never ride in a car with anyone who is under the influence of alcohol or any legal or illegal substance or substances even if this person is not the operator – and I don’t care if it is your favorite aunt. While I am on that subject, it’s not your job to transport drunk or drugged people.

Don’t drive any vehicle, not even a golf cart or ride a skateboard or bounce on a pogo stick, for goodness sake, if you have consumed anything that distorts, or potentially distorts, your judgment. If you have been drinking or even if you feel you have been out too late, call me, use a taxi or Uber.

I will NEVER refuse your call for help.

Don’t compromise your safety – even if it a very short ride in a very safe car in a very safe suburb. Cars are dangerous missile in the hands of sane, experienced drivers, and the danger quotient radically spikes in the shaky hands of anyone under the influence of anything – even anger.

Treat cars and the privilege of driving (it’s not a right) with great respect. If, from the minute you may legally drive and for at least the first five years, you never enter a car without humbly bowing for three to five minutes at the hood (bonnet), and then for three to five minutes at the trunk (boot) in quiet, humble reverence, with your hands folded in a typical stance of a person at prayer, you might develop the necessary awe cars and driving deserve.

Cars are like pulpits. They should be entered into in a spirit of humility and avoided by the proud, the angry, and blowhards. Driving is for getting from A to B. That is it. It’s not for the music, or texting, or eating, or watching movies. The journey is not the party Don’t make car ride into a party – there’s no quicker access to an ambulance.

March 29, 2017

High and low functioning

by Rod Smith
  • Lower functioning people require more and more control.
  • Higher functioning people want greater levels of freedom for all.
  • Lower functioning people place obstacles (hurdles, doubts, misgivings) in the way of those who are higher functioning often without even knowing it.
  • Higher functioning people know that self-definition and acts of strong leadership will face resistance in the form of doubts and misgivings from those who are less inclined to grow.
  • High functioning people want mercy and justice and equity for all even if it means great personal cost.
  • Lower functioning people operate out of a desire for revenge or to “teach them a lesson.”
  • High functioning people do not regard themselves as victims while lower functioning people arrange their lives and often their livelihood around victimhood.
  • The person who wants a relationship the most (any relationship) shifts the balance of power into the hands of he or she who wants it least.
  • Every time a person wants to do something great or adventurous or thrilling someone will try to put a stop to it.
  • Grace and forgiveness and generosity are among the most powerful forces of change in any family or community and the one who embraces them immediately increases his or her level of functioning.