Your family – blood-, marriage, relatives-by-choice, adoption, and any other means people become family – is vastly more than a list of people on your group-chat or birthdays to try and remember or the ready-made crowd for weddings and funerals.
The hundreds of links (a family of 4 has 16 relationships) in your network – your family – and how you are linked (just right, over-connected, under-connected, loosely-affiliated, cut-off in anger, the “I’ll never talk to him/her-again” kind of connection) is of crucial importance.
How you are connected will either sustain and support and nourish you or drain and exhaust you. And, there is no escaping. Severe disconnections can wield a driving power even in a so-called non-relationship.
We are all “linked” and positioned in a variety of ways within the same extended family and so a family can nourish and support while, at the same time, it can rip to shreds and bleed someone dry.
I’d like to avoid this dramatic contrast but simply look around — listen to people’s family stories — you’ll see it is so.
We are each integral to the health (and un-health) of our family.
We are each a cell-within-the-whole.
The healthier we are, the more “just right” our connections, the more we will be nourishers and be nourished within the unique group of people we each call family.
The healthier I am will lead to a healthier “we” even if it results in hardship* along the way.
* attempts at greater health will be met with resistance from those around, especially those who’ve “benefited” from unhealthy habits and patterns.
When I was a child there were days when every finger on both my hands would bleed from my biting and ripping my nails. I’d bite and rip until shiny puddles of blood and spit would pool in what was left of my fingertips. I’d make fists to hide the damage or tuck the wounded digits into my school pants pockets where the blood and spit would stain the pockets. If I pulled the pockets from the trousers they’d be a dull red or a darkened brown on the white cloth depending on the stain’s age. They’d look like a handkerchief applied to a bleeding nose. It was a painful habit and I was ashamed of my fingers and I hid my hands. The shame and pain did not stop this incessant indulgence which persisted well into my adulthood. My dad”s only and repeated remedy, which was never acted upon, was the threat to apply some bitter substance he’d known as a child. Mother never referred to my nail-biting but to sometimes say, “Don’t bite your nails,” and, “If you swallow a nail you’ll puncture your lungs.” Despite the graphic image of me exploding like a punctured balloon her exhortations were unsuccessful.
Your body is more important than your brain therefore focus on your body, not your brain. Your body will get you further than your brain. Your body is bait. Use it well for a fine catch (riches, status – things you can’t get alone). Other people are more important than you. You are on Earth to serve, particularly all males.
Once a husband finds you, your greatest calling is to be a mother. If you have other ambitions you will compromise your mothering. Your only worthwhile ideas pertain to cooking, cleaning, and childcare; leave thinking about sciences, technology, and mathematics to males.
Once you are in love you will give up yourself for your husband and your children. This is what love is. You are a half. When you meet a man and marry you will become whole. If you suffer in silence and allow others to use you God will reward you.
Having addressed female audiences in the USA, Southern Africa, and in three Asian countries, I perceive these covert and overt messages to girls remain consistent. Perhaps saddest is that when girls find faith, they often expect God to be the ultimate male, issuing similar messages, demands, and expectations.
Covering for someone so outsiders do not notice or find out about his or her undesirable behavior (drinking, gambling, addictive habits).
Relaying lies to a workplace – calling in to say he or she is ill when he or she is unable to work because of the addiction.
Permitting, turning a blind-eye, cooperating, letting things go unnoticed to keep the peace or because it feel easier.
Enabling behaviors are often subtle way of disguising who it is in a family who is in need of help. The enabler often appears to be the strong or the healthy one. Control is the name of the game – and family life can feel like one.
Empowering is common in healthy families.
It can involve:
Getting out of each other’s way so people can learn from errors and get credit for their successes.
Allowing natural consequences to follow choices so people can learn just how powerful really are.
Trusting and believing in each other even when things do not go to plan or appear to be falling apart.
Empowered people require the company of other empowered people and all require a strong sense of self. Freedom to discover and to learn are the hallmark of the empowered.
You’ve heard about an adrenalin rush. I’ve seen ego rush. I see it in in groups, teams, and in classrooms. I detect it rumbling in me. Perhaps it’s natural and part of survival.
Symptoms of an ego rush occurring:
Authentic conversation – the give and take and the sharing and building on ideas of others – seems impossible. It’s verbal arm-wrestling or nothing.
Perceived insults, rebuffs, refusals, or dismissals are stored. They lurk in awareness, crouched for attack when the timing is right.
What a person knows must be known and he or she will nudge and provoke until you share his or her belief in his or her superiority.
The ego will win by winning or it will win by losing but humility and backing down are not options.
Actual loss, perceived as humiliation, is temporary – a matter of perception. The “loser” will circle around and get even.
Everything spins around hierarchy and real engagement, the wrangling, is delayed until the hierarchy is figured out.
Conversations are calculated and are a means to advance an undisclosed agenda.
The presence of authentic humility escapes or confuses those caught up in the ego rush as much as witnessing or trying to engage in a conversation using a totally foreign language.
If you find yourself identifying with the chronic list I would strongly urge professional help. Please, if you use my list at all, use it for yourself, and not to identify others.
Two kinds of anxiety: chronic and situational
Chronic:
You worry and you don’t know why – it’s generic and floating; it’s not connected to anything specific.
You worry even when things are going well – there are times when you worry about having nothing to worry about.
You worry as a way of life – when people tell you they are not in a state of constant concern you think they are surely in denial.
You worry about everyone you love and regard the amount of worry as proportional to the depth of your love.
The rumbling feeling of anxiety feels like it is deep inside you and has lived in you for as long as you can remember – it’s as if you were born with it or it came from another life.
Situational:
You are facing an examination, a tough conversation, or an important interview. You know the tension will ease once you get started or once the trial is over. Your worry is attached to something real and when that is dealt with the worry will ease and then be gone.
Shame has pernicious intent for our lives. It lurks; it’s imbedded in our language as in, “You should be ashamed of yourself,” says the parent or teacher, and it casts its debilitating shadow and cuffs itself to the shamed hearer.
Here are some means it uses to set up house and does its work of life-long restraining:
Abandonment: “See, if you were good enough (prettier, cleverer, slimmer, taller, shorter) he or she would have stayed. It’s your own fault you are alone.”
Trauma: “You deserved it. If you’d been more alert (agile, aware, fatter, thinner, taller, shorter) then you’d not have been selected as a victim. What happened doesn’t happen to all children or adults so it’s your fault.”
Guilt: “What you have done is not only bad you are bad for having done it or even for thinking about doing it (no matter what “it” is). You are forever defiled and you will carry this around forever. People can see it on you.”
Shame-based living is tough and wearisome.
Shame is lessened, even expelled, through the exposure that authentic vulnerability brings.
Shame drives people into further acts of shameful behaviors.
Vulnerability in a community loosens its grip and ushers in well-deserved freedom.
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