Archive for ‘Differentiation’

May 13, 2020

Prayer upon rising

by Rod Smith

May I…..

  • be a source of healing and not hurt or injury.

  • learn to be more patient and loving with the people closest to me.

  • value other people more than I value things.

  • apologize sincerely and efficiently when I wrong others.

  • learn to respect and love myself without being self-indulgent, self-absorbed or self-centered.

  • be immovable about matters of personal integrity, and flexible and understanding when others do not do what is right and good.

  • learn to switch off or ignore my phone when I am face-to-face with anyone.

  • listen more than I speak.

  • be generous.

  • consistently spend less than I earn.

  • learn to define myself and not others.

  • learn to hold my tongue when tempted to gossip.

  • have growing clarity about what is and what is not my business and the power to mind my own business.

  • keep my word.

  • learn to promote the strengths of others even if it means stepping aside so others may get ahead.

  • learn to live in the present and design a great future rather than dwell upon the way things were or could have been.

February 13, 2020

Will you be my Valentine?

by Rod Smith

Cut and paste for your Valentine card or romantic conversation. Please tweak to make it more romantic. 

Ten ways to love you. I will:

  • Not cut you off from your family or friends.
  • Take care of myself so I am in good shape to love both of us. 
  • Do nothing that can be considered controlling because I know love and control cannot coexist within the same relationship.
  • Seek acts of intimacy that we both desire and enjoy. 
  • Encourage you to pursue your interests, hobbies, and passions. 
  • Do all I can to listen and hear you and I know the difference between the two. 
  • Fight off any twinges of jealousy I may feel and I will not blame you for any of my feelings – they are mine. I own them.  
  • Support you to get further education.
  • Not allow forgiven material to resurface between us. 
  • Regularly, for extended periods, several hours at a time, turn off my phone so we can really be together.

I shall be speaking at a Breakfast for Women, 9 am to 10:30 am, on Wednesday, March 11, 2020 at the Butcher Boys Restaurant, Hillcrest. Book now at hello@caitlyndebeer.com. R120, continental breakfast. The venue changed in order to increase capacity. I am humbled that the extra space is selling fast.  

 

September 24, 2019

Have you noticed?

by Rod Smith

• You can “know” some people for years and never have a sense you have really met. They are guarded. There seems to be no gateway, no pass code, to get beyond common pleasantries.

• You can “know” some people for hours and have a sense you have known them forever. They appear open, transparent; common pleasantries are merely a welcome mat to intimate conversations.

• You meet some people and you have the impression that if you give an inch they will take a mile. There appears to be such a hunger for acceptance, for connection, that the slightest indications of welcome will lead to more than you want to handle.

• You meet some people and they have a well-developed shtick, a practiced, often aged routine that everybody gets when they meet someone for the first time. You get the sense that you are just another audience and it’s “here we go again.”

I’d suggest that in the absence of other symptoms you have met “normal.” You have met a cross section of people who can teach you to love and to accept and to understand yourself in new ways.

Listen, learn, take charge of yourself, choose to disclose, choose to remain silent.

You are always in charge of you, no matter how others relate to you.

This is part of what it means to have secure and healthy boundaries.

September 20, 2019

Friday formula

by Rod Smith

Greet all people with a smile, even if you’re faking it. It’s not insincerity. It’s being polite. It’s refusing to infect others with your inner discontent. Get rid of your discontent in private, when you’re alone.

Be as clear as possible with plans and expectations so possible hurdles and misunderstandings are minimized. Most people like straightforwardness and honesty more than they like complex surprises that could have easily been avoided. Clarity now usually means fewer confusions later. Try it.

Talk less. Listen more. Ask questions that assist others to talk more. Promote other people’s dreams and desires. Move away from shifting every conversation to focus on you and your interests. Other people are very interesting, perhaps even more interesting than you may be.

Do simple things to lessen the load of others. Open doors, stand back, pick up after yourself, and say “please” and “thank you” a lot. Assume a servant attitude no matter how important you or others may think you are.

Work at being the most generous, forgiving, and kind person you’ve ever encountered and you’ll be amazed at how many generous, forgiving, and kind people you will repeatedly encounter.

September 12, 2019

Is it love?

by Rod Smith

When asked to officiate a marriage I ask couples to assess their shared experience and to use these points for discussion:

  • You find it easy, or it seems natural, to include many of your long-lasting friendships in your shared activities and find no feelings of control, jealously, or possessiveness within you.
  • You are each more yourself than ever; there are no eggshells to tiptoe around, no topics to avoid, no lies to continually conceal, no facades to perpetuate.
  • You maintain a distinct life of your own while simultaneously becoming closer to each other.
  • You enjoy working through issues that arise, even if the journey is painful, because the process brings you closer to each other and you have the sense of accomplishing something that is important for the future.
  • You enjoy sharing hard earned resources with each other without the thought that you are giving up something or wasting anything.
  • You have talks about faith, finances, career options, and have discussed the hurdles and complexities that accompany such matters.
  • You have fun together and are not preoccupied with the state of your relationship.
  • You speak highly and respectfully about each other always and to all – no exceptions; and you readily affirm each other both privately and in public.
  • You have met each other’s immediate and extended family and are both doing what.you can to embrace and understand how they view life and live life.
  • You’re getting used to each other and life feels better as you think about a future together.
  • You can hardly wait for each new day so that you may embrace the possibilities each new day offers.
  • You are committed to seeking each other’s highest good, no matter what.
July 15, 2018

Teaching personal responsibility

by Rod Smith

It’s never too early to model and teach children about personal responsibility. There are people of all ages who persistently refuse to assume it for their lives, treating it as some heretical or selfish notion:

  • It is not selfish, unkind, or “unchristian” to expect people of all ages to be responsible for themselves. Of course there are exceptions like the ill and elderly.
  • It is usually unkind and selfish and “unchristian” to expect others to bail us out of the consequences of our own irresponsible behavior.
  • Teaching personal responsibility is more modeled than it is taught, but it must also be taught and talked about.
  • The sooner a person assumes full responsibility for his or her life the better. The evolving plan, beginning at birth, will hopefully have children fully prepared to be responsible for their lives by age 15 or 16.
  • If we rescue and enable others (especially those whom we love) we deny them the joy of taking responsibility for their lives and endorse a message that they can’t get on without us.
  • Rescuing, saving, running interference for a sibling, parent, child teaches that person a way of life and sets the rescuer up for a lifetime of rescuing. Avoid behaviors you are unwilling to perpetuate.
June 7, 2018

Both must come to the table….

by Rod Smith

“I told you a little bit about friends and family that we have had to cut ties with over the years. Recently you have written about reconciliation in families. In our sad experience it always takes both parties to come to the table and if they don’t then it’s pointless. For three decades we’ve had to put up with verbal abuse, insinuations, insults, and then being completely ignored by a family member. How does one even begin to try and reconcile with such an obviously troubled, unstable, irrational, angry and downright nasty soul?” (Edited)

Reconciliation takes at least two people. If you have done your part in searching your soul and cleansing your heart and clearing a path toward estranged family members, and you are willing for reconciliation to occur, then you have done all you can do.

Forgiveness takes one person. You are able to forgive the person who has treated you in the manner you have described. I’d suggest you do so, for your sake, not for the sake of the “downright nasty soul.”

Reconciliation is always better than estrangements and tension; forgiveness is always better than resentment and anger.

There are times when reconciliation seems impossible.

May 16, 2018

Finding your voice (1 of 2)

by Rod Smith

Every person has a voice designed for full expression. Some have allowed their voice to be stolen or silenced and might find it necessary to take time to find or re-establish the voice they have chosen to deny or ignore. Thankfully, suppressing a voice seldom kills it. It can usually be found even after years of denial.

Any person who refuses to hear what you have to say or who tries to silence you doesn’t love you even if he or she proclaims otherwise. It is never a loving act, except in extremely unusual circumstances to stop another expressing who he or she is. Likewise, it is not a loving act to withhold your contribution to the world by maintaining your silence.

You were not created to be silent. You were not created to silence others. The world will benefit for hearing who you are and what you have to say. Part of having a voice, and using it, involves the process of discovering how best to package and express your voice so others can hear what you have to say.

One should not confuse talking with having a voice. Many talk and talk and talk and yet have never found their voice.

April 18, 2018

Depression

by Rod Smith

“Hi, I suffer with severe depression and cannot afford a psychologist can you help me?”

Thank you for your brief email. I am moved and sad that finances prevent you from appropriate help. You have asked your question for millions of people who similarly suffer and had the strength to contact me:

  • Depression comes in a variety of sizes, strengths, shades, and your experience is unique to you. It’s from a wide variety of sources. You’re not to blame for its access into your life. You didn’t do something to deserve or cause it.
  • Letting a handful of trusted friends into your inner circle and telling them about your experience is crucial for your wellbeing. I hope you have such friends and I hope you will let them in. Part of your healing will almost certainly come from significant integration into a caring, small community.
  • Identifying your emotional rhythms: when you are feeling good, when you are not, when you are empowered, and when you are not, and identifying the triggers bookending these rhythms, will give you clues, keys to handling yourself when things are well, and when they are not.

Writing to me took courage. I am a stranger to you. I am a face you see in your morning newspaper. I’d suggest you were in your “best self” when you contacted me, even though you may have been at your most desperate. Access that person. She’s within you. Live from her as much as possible. Let her guide your day. When she is unavailable or uncooperative, lay low, and trust your community. She’s not abandoned you. She will emerge and you will feel empowered again.

Despite the darkness that can be so overwhelming there is a powerful and emboldened woman inside you and she will come out on her own terms. How do I know this? She wrote to me. I have her email.

April 15, 2018

Monday’s prayer upon rising

by Rod Smith
  • May I be a source of healing rather than of hurt or injury.
  • May I value other people more than things.
  • May I apologize sincerely and efficiently when I wrong others.
  • May I be immovable about matters of my integrity but understanding when others fall short.
  • May I give my full attention when I am in conversation with others and listen more than I speak.
  • May I become the most generous and optimistic person I know.
  • May I learn to avoid using and believing damaging stereotypes.
  • May I resist knee-jerk reactions to issues of race and equality.
  • May I bring optimism to others when they most need it.
  • May I learn to avoid gossip or saying things that are unhelpful or untrue.
  • May I learn to promote the strengths of others.
  • May I learn from losing and not gloat in victory.
  • May I give my children all the freedom necessary for growth and adventure.
  • May I learn to be a listening ear.
  • May I learn to live fully in the present while designing a great future and valuing my past.
  • May I enjoy deep connection with others and necessary separation from others.