Archive for ‘Differentiation’

June 16, 2017

Gifts we can all offer….

by Rod Smith

The greatest gifts we can offer each other as spouses, intimates, friends, and as colleagues:

  1. The truth as we perceive it: knowing that events, feelings, circumstances, history, and responses to everything are in the heart and the eye of the beholder. Everyone has his or her own set of lenses, lenses colored and distorted by a myriad of variables, immediate and historical, which are shaped by rational and irrational life-experiences. Even though we may not agree on the truth and its precise shape, offering another truth, as he or she knows it, is a gift of love.
  2. The time to be heard: knowing that being heard and understood do not necessarily mean agreement. Hearing, too, is in the heart of the hearer. Everyone’s ears are filtered through a myriad of variables and experiences, some immediate and some ages old, but the gift of love we each can offer is the willingness to put aside differences and listen.
  3. The freedom and space to be distinct: knowing that there exists a strong pull toward sameness in thinking, feeling, and interpreting, and a strong pull toward togetherness. It’s a gift of immense value when we open our hearts to those in our spheres of influence and encourage the love of freedom divinely imparted to every person.
April 30, 2017

Ten reasons talk therapy ought have a warning label:

by Rod Smith

The therapist may:

  • expose you to several new perspectives on your life and the experience may lead you to significant change
  • have guts enough to show you how you may be thinking and behaving like a victim and the experience may lead you to change
  • strip you of your God-talk and your handy clichés to the point where you really meet yourself and encounter the divine
  • show you how you fit into a network of family and friends and how you may be resisting your legitimate place in that network.
  • ignore your focus on your weaknesses and help you to capitalize upon your strengths
  • insist that you create new orbits no matter how entrenched you may be
  • help you get your focus off the endless task of trying to make unhappy people happy
  • stir the lion within you until you see the fruitlessness of accommodating poor treatment from anyone
  • expose you to the joy of being out of control while keeping the rules all at the same time
  • show you how your future may be brighter than your past if you embrace the courage to plan and to implement what you really want.
April 30, 2017

My sister is caught up with her son

by Rod Smith

“My sister changes plans on me all the time because of her son (4). We will make a plan to meet and then it gets cancelled because the child had a tantrum. I wouldn’t think this was an issue but it has been repeated many times. This is really testing my patience. If we do meet she brings him with her when we have lunch but we cannot talk because he takes so much of her attention. It’s so bad my boyfriend won’t come with anymore. I just want one time when we can talk like it used to be. Is this too much to ask?”

It’s not too much to ask but you may never get what you are looking for.

Your sister’s relationship with her son will probably always trump her relationship with you. She’s his mother; she’s your sister. If she really is too caught up in mothering then that is not news she will probably be open to hearing from you.

Declare your wants. Do it kindly. Do it clearly. Then, understand that your sister will place what she determines as the needs of her child above the needs of her sister.

Join her; love your nephew, rather than attempt to compete with him.

April 24, 2017

My observations of Adult Children of Alcoholics

by Rod Smith
  • They (we) tend to mistrust relationships – from casual to intimate.
  • Relationships are about winning or losing, about using or being used.
  • Mistrust trust – they (we) are suspicious of you if you trust them and suspicious of you if you don’t.
  • They (we) are experts in the “double bind” meaning that no matter which option you choose, it is the “wrong” option.
  • They (we) are constantly on duty and have little or no conception of what it means to let go, to relax, and to live with some abandon.
  • They (we) assume there’s always a hidden agenda.
  • They (we) misread authentic innocence and regard it as a cover designed to pull them in.

To succeed in a casual or intimate relationship with an adult child of an alcoholic persistence and patience are essential. They are likely to test the validity of the relationship time and time again. They are going to put roadblocks in the way and will sabotage any meaningful connection to test if it is real.

In the extreme adult children of alcoholics replicate the chaos of their childhoods in order to replicate the discomfort and the mistrust that was their normal.

Please use this column wisely – it is not intended as a means of judging or hurting anyone.

April 22, 2017

Monday meditation / Nine simple truths

by Rod Smith

Nine simple truths –

May they be your first thoughts every morning and may they infiltrate your every move and every relationship:

I am….

  • To be respected and treasured and able to respect and treasure all other people.
  • Capable of expressing my opinions and will do so with growing and greater confidence.
  • Uniquely gifted and my gifts are useful to my immediate and broader community.
  • As unique as the proverbial snowflake and yet part of the human family, tainted with its vulnerabilities, failures, and frailties.
  • Capable of forgiving the worst of offenses I have endured, and capable of seeking forgiveness for the worst offenses I have committed.
  • Able to encourage the discouraged and offer hope to the hopeless.
  • Unafraid of the talents of others and able and willing to help others find their greatness.
  • Capable of becoming the most generous person I know.
  • My own best friend so that I may be a friend to others.
April 17, 2017

No matter how highly functional or not, here are some family challenges worthy of pursuit:

by Rod Smith

Talk about what you would like to do more as a family and what would we prefer to do less as a family. The list may include monumental challenges that take years to address. The list may include things that can be changed in an instant.

Talk about what you would each like to do more, and less, as individuals in the family. As above, some may be really easy and some may take seemingly forever.

Plan something meaningful and unusual (“off the charts”) that the family agrees to work toward. This may be a trip, a building project, or entering as a family into a race.

Discuss (according to age, ability, and appropriateness) topics that are usually taboo like death, sex, finances, and family secrets. Discuss why they are taboo in the first place. When and why and how did the secret become a secret. Who decides what is and what is not a secret?

Consult a professional who is able to construct a Genogram with your family. Request that it span three generations. This will (potentially) alert family members to troublesome trends and urges that pre-exist within the family system and therefore (potentially) equip members to face them if and when they emerge again. Nothing in families is new!

April 12, 2017

It’s not “outside” – it’s “inside”….

by Rod Smith

There is a woman I know who dates very widely. She seems to be in constant search of a man. Her online searches are almost always successful and result in a relationship that involves moving homes, changing her daughter’s school, and sometimes changing cities.

Three times, at least, I have heard “this is the one” and she has been fully invested in the new relationship. Her zeal is faultless. Her research is extensive. She is very aware of the impact that her relationships have on her young child and waits months before introducing a new man into her life.

The child is happy; she loves his mother. She is a trooper when it comes to moving and re-settling.

Four to five months into the relationship the woman’s control mechanisms kick in. She begins faultfinding and she begins to want to re-arrange the man into someone he is not. As each of the men has stood up to her, she reads resistance as rejection – and from there things plummet.

She knows she visits her unresolved family issues on the men who are close to her.

She is aware that in every case the men were honorable.

The outward search continues when solutions are only to be found is within.

April 10, 2017

The parenting challenge continues….

by Rod Smith

Finding the delicate balance between knowing, being aware, and invading or conquering.

My teenage sons deserve private lives that are quite separate from me. Yet, they need me to be knowledgeable about their difficulties, their confusions, and some of their discomforts. I’ve noticed that when I am comfortable with my own life, my relationships, with setting and achieving my goals, I am quite relaxed about theirs. When I am discontent with my own life I tend to want to meddle with, or invade, or fix their lives.

Finding the balance between serving my sons and letting them do necessary tasks without my help.

I usually do the laundry – but both boys are fully capable of doing their own. When I do it for them I am happily serving them and they are grateful and we are all happy with what is mostly an unspoken arrangement. When my sons are annoyed or picky about the way I do the laundry (and this is quite rare) then they have lost their grateful edge and have moved into entitlement and expectations. At this point my help is not very helpful.

May our struggles in our home, as different as they may be from yours, inspire and encourage you.

April 6, 2017

Before I protest……

by Rod Smith
  • Do I know what I am doing as I protest and do I know why I am doing it?
  • Will I be a conduit of peace, kindness, honesty, humility, mercy, and justice?
  • Will I be demanding a level of justice that is incongruent with the measure I use with those who in my own immediate family and with my neighbors?
  • Am I aware that rallying for justice, if I myself, treat others with unfairness and disrespect, makes a mockery of my efforts and my efforts will be wasted?
  • Am I being authentic, knowing that I am not protesting to maintain ill-gained wealth or ill-gained privilege but rather seeking justice and peace for all, despite our many differences?
  • Am I willing to stay at home rather than take to the streets if I am angry, bitter, or wanting to settle a score or seek revenge?
  • Am I will be stay at home and avoid protesting if I want to join a protest to trivialize the efforts of others.
  • Am I willing to stay home if I seek to divide rather than to unite?
April 2, 2017

Celebrating Mondays

by Rod Smith

Mondays – celebrating the first workday of the week:

I love Mondays although I have not always done so. I especially enjoy the first Monday of the month.

Mondays are a reset button. They are an opportunity to set new goals and to reset goals that have lapsed. They are a new beginning, a fresh start and an internal blank slate, a new baseline. Whatever metaphor you employ, I’d suggest we reject the term “blue-Monday” from here on out and switch it for “Magnificent Monday.”

Mondays are an opportunity to love life and to love the lives of those around you and I don’t only mean family and loved ones. Mondays are an opportunity to see the miracle within all people and to affirm human resilience.

Mondays are an opportunity to affirm the spiritual nature of all things, from the most mundane, like getting up and getting ready for the commute to work to the most glorious, like the opportunity to pay debts, thank coworkers, and be part of a vibrant, even conflicted community.

Mondays are a wonderful opportunity to be generous, to be forgiving, and to encourage. They are an opportunity to set the stage for the change you’d like to see in your own life and to measure and assess progress 50-plus times a year.