Archive for ‘Anxiety’

March 28, 2018

I have perfect nails, now

by Rod Smith

When I was a child there were days when every finger on both my hands would bleed from my biting and ripping my nails. I’d bite and rip until shiny puddles of blood and spit would pool in what was left of my fingertips. I’d make fists to hide the damage or tuck the wounded digits into my school pants pockets where the blood and spit would stain the pockets. If I pulled the pockets from the trousers they’d be a dull red or a darkened brown on the white cloth depending on the stain’s age. They’d look like a handkerchief applied to a bleeding nose. It was a painful habit and I was ashamed of my fingers and I hid my hands. The shame and pain did not stop this incessant indulgence which persisted well into my adulthood. My dad”s only and repeated remedy, which was never acted upon, was the threat to apply some bitter substance he’d known as a child. Mother never referred to my nail-biting but to sometimes say, “Don’t bite your nails,” and, “If you swallow a nail you’ll puncture your lungs.” Despite the graphic image of me exploding like a punctured balloon her exhortations were unsuccessful.

February 21, 2018

Helicopter parents

by Rod Smith

It’s easy to knock so-called helicopter parents – the ever-present, ever-serving, ever advocating parents who are perpetually running interference with schools and coaches, often in ways that can be stifling, even damaging the very children around whom they hover.

All behavior has meaning. Parents “helicopter” their children (I’m amused that I used “helicopter” as a verb) for deep, powerful and hidden reasons, reasons often vastly beyond simple formulae or fixes.

What I do know is that it has nothing to do with the child. I’d motivate for understanding, empathy, awareness, and acceptance for the helicopter parent. Perhaps it is fear driven. Perhaps there’s a lack of trust with that lack originating long before the child was born. Perhaps the child is regarded as a lifeline to something saner, something more tolerable than the parent has ever known. Perhaps the parent has been used and discarded in the past and is dead set on safeguarding the child so history will not be repeated. Perhaps the marriage is perched precariously on hopes of the child’s success.

There are reasons to fear, lack trust, to want a life more powerful and meaningful than the parent may have known.

Empathy, awareness, acceptance, and understanding may go a long way to secure the helicopter’s safe landing rather than the humor or rejection used to shoot it down.

December 6, 2017

The two E-s

by Rod Smith

Enabling is rampant in many families.

It can involve:

  • Covering for someone so outsiders do not notice or find out about his or her undesirable behavior (drinking, gambling, addictive habits).
  • Relaying lies to a workplace – calling in to say he or she is ill when he or she is unable to work because of the addiction.
  • Permitting, turning a blind-eye, cooperating, letting things go unnoticed to keep the peace or because it feel easier.

Enabling behaviors are often subtle way of disguising who it is in a family who is in need of help. The enabler often appears to be the strong or the healthy one. Control is the name of the game – and family life can feel like one.

Empowering is common in healthy families.

It can involve:

  • Getting out of each other’s way so people can learn from errors and get credit for their successes.
  • Allowing natural consequences to follow choices so people can learn just how powerful really are.
  • Trusting and believing in each other even when things do not go to plan or appear to be falling apart.

Empowered people require the company of other empowered people and all require a strong sense of self. Freedom to discover and to learn are the hallmark of the empowered.

December 3, 2017

Ego rush

by Rod Smith

You’ve heard about an adrenalin rush. I’ve seen ego rush. I see it in in groups, teams, and in classrooms. I detect it rumbling in me. Perhaps it’s natural and part of survival.

Symptoms of an ego rush occurring:

  • Authentic conversation – the give and take and the sharing and building on ideas of others – seems impossible. It’s verbal arm-wrestling or nothing.
  • Perceived insults, rebuffs, refusals, or dismissals are stored. They lurk in awareness, crouched for attack when the timing is right.
  • What a person knows must be known and he or she will nudge and provoke until you share his or her belief in his or her superiority.
  • The ego will win by winning or it will win by losing but humility and backing down are not options.
  • Actual loss, perceived as humiliation, is temporary – a matter of perception. The “loser” will circle around and get even.
  • Everything spins around hierarchy and real engagement, the wrangling, is delayed until the hierarchy is figured out.
  • Conversations are calculated and are a means to advance an undisclosed agenda.
  • The presence of authentic humility escapes or confuses those caught up in the ego rush as much as witnessing or trying to engage in a conversation using a totally foreign language.
November 26, 2017

Picking up pieces

by Rod Smith

The Mercury / Tuesday

I’ve seen women and men painstakingly pick up pieces of their lives after a broken marriage.

This is necessary, natural, and understandable. Deep love, when it ends, at least for one party, is scarily disorientating.

Some never recover. A broken heart can really cause a slow (or a quick) death.

Perhaps you are you tripping over evidence of a terminated relationship. Letters, photographs, or books seem to appear from nowhere and evoke fresh pains or salt for the wounds.

A purge may be necessary, but it’s not for all.

The loot may be all you have. It can become a crucial stepping-stone to greater health. Or it can be a debilitating anchor.

I’ve been confused about why some friendships have ended. I examine memories for clues to what, how, and why things went wrong.

There are times this is unnecessary.

My damaging role is painfully clear.

The pain I caused is deep for others and obvious to me. And, my own and deserved pain is utterly near.

What do we do with our pain – deserved or not?

Options are unlimited once confession occurs.

Confession, of course, does not mean mutual forgiveness is inevitable. It’s not.

Options broaden with confession and commitment to learn from the past.

November 16, 2017

Lessons: what is life teaching you?

by Rod Smith

What is the year teaching you? Please, reflect and let me know. Here are a few things I am learning afresh and re-learning:

  • Trust broken is hard to restore. My experience is that forgiveness can restore broken trust but the ability to trust again can take a long time to restore. This is especially so with close friendships and infidelity in marriage.
  • No one is more important than anyone else. To be intimidated by another is a waste of opportunity and energy. Yes, we all have different roles. We are afforded a variety of degrees of power and responsibility that come with our varying roles, but using that power to lord it over another is the surest indication that the power is in the wrong hands.
  • Some individuals are so significantly hurt that the real person has disappeared behind shame, regret, and pretense. The defense has become the identity. The vulnerable person inside died a very long time ago and, sadly, will probably never be known.
  • Ignored conflicts and family issues that are unaddressed will remain and usually grow. The issues may change shape, may go into hiding, may remain latent for decades – but they will surface and get necessary attention.
November 7, 2017

Anxiety – chronic and situational

by Rod Smith

If you find yourself identifying with the chronic list I would strongly urge professional help. Please, if you use my list at all, use it for yourself, and not to identify others.

Two kinds of anxiety: chronic and situational

Chronic:

  • You worry and you don’t know why – it’s generic and floating; it’s not connected to anything specific.
  • You worry even when things are going well – there are times when you worry about having nothing to worry about.
  • You worry as a way of life – when people tell you they are not in a state of constant concern you think they are surely in denial.
  • You worry about everyone you love and regard the amount of worry as proportional to the depth of your love.
  • The rumbling feeling of anxiety feels like it is deep inside you and has lived in you for as long as you can remember – it’s as if you were born with it or it came from another life.

Situational:

  • You are facing an examination, a tough conversation, or an important interview. You know the tension will ease once you get started or once the trial is over. Your worry is attached to something real and when that is dealt with the worry will ease and then be gone.

 

October 5, 2017

Weekend superhero

by Rod Smith

The world is disturbed by threats of nuclear war. There have been horrific mass shootings, race riots, and re-emergences of violent extremes.

Entire regions of the world have been destroyed by hurricanes and earthquakes. Millions are homeless because of severe weather and millions more live as refugees fleeing oppressive political circumstances.

May we (you and I) deploy our most powerful individual forces. As limited as we each may be, the world needs a few superheroes and we can each in our own way be one:

  • Design and commit specific, routine acts of kindness and generosity. Make them pointed, uniquely tailored for someone in need. If possible, make your target an enemy and make your act anonymous. The “routine” will help us form healing habits. The “enemy” element will transform us into fine-tuned agents of grace

  • Extend your immediate community by embracing the stranger, the sojourner, the person on the fringe. Resist the urge to create him or her into your own image by expecting your guest to conform to your ways or to convert to your ways. Superhero hospitality accepts people exactly as they are.

  • In the spirit of St. Francis, indeed a superhero, may we seek to console and to serve rather than to be consoled and to be served. I know, I know – it wasn’t supposed to be a direct quotation.

September 5, 2017

When therapy works, and when it usually doesn’t

by Rod Smith

Therapy works:

  • When clients are highly motivated to grow
  • When clients are willing to take risks and do new things
  • When clients are willing to be vulnerable with the people with whom they share life
  • When clients are willing to face, rather than deny, necessary and inevitable loss
  • When clients establish a realistic view of what therapy can and cannot achieve and have realistic expectations of the therapist and the process.

Therapy will be an exercise in treading water and wasted expense:

  • When clients go through the motions of getting help without wanting either growth or change
  • When clients attempt to outsmart the therapist and therefore treat the process as a game
  • When clients have a distorted view of the power therapist have and an unrealistic view of what the process may deliver
  • When clients withhold pertinent information
  • When the therapist “pushes” or “pulls” clients against their will and in conflict with their abiding loyalties.
July 30, 2017

This week at Chatel…..

by Rod Smith

cropped-e-is-for-enmeshment1Five (very lofty) goals for the week

Teach, facilitate group so students and staff are empowered to find, enjoy, and use their backbones, most creative brains, and voices, each to maximum of his or her current level of helpful, “growthful” discomfort. (Yes, I occasionally make up my own words).

Facilitate each student’s possibility for growth (to get bigger or smaller) into his or her appropriate size (a) as a distinct individual, (b) as a distinct individual in within a variety of contexts (like current or immediate family, family of origin, a class of students, a sub-culture and a broad culture of national heritage), and (c) finally, as a member of the Church, immediate and universal. This means examining contexts, roles, boundaries, skills, talents, gifts, and resources.

https://kona.wordpress.com/2006/04/05/jesus-herds-traingles-and-a-woman/

Teach, model (if it possible) Differentiation of Self by “watching” it in Scripture. We will use three Gospel encounters to illustrate this delicious way of life.

cropped-ladderjpg.jpgGive practical insights into healthy or unhealthy TRIANGLES, GENERATIONAL TRANSMISSION, HERDING, and other usually INVISIBLE pressures that can undermine or sabotage healthy individual, family, and organizational functioning. We will use two, perhaps three, Gospel encounters in order to illustrate.

Give practical tools to minimize individual and group anxiety, to grow and support healthy invisible individual and group loyalties, and to develop the awareness of necessary sifts from REACTIVITY to RESPONSIVENESS, from STEMMING and EMOTING to THINKING, and from AMPLIFYING or IGNORING to EMBRACING and EMPOWERING.

Further reading: Bowen, Murray; Friedman, Edwin; Schnarch, David; Gilbert, Roberta; Satir, Virginia; Framo, James; Minuchen, Salvador