Archive for ‘High maintenance relationships’

May 6, 2018

Abandoning mother?

by Rod Smith

Somewhat of a theme has emerged of late in my private practice. I’m seeing several parents, particularly mothers, who have difficulty treating their adult sons and daughters and their families as whole, separate entities from themselves. They appear to want mothering to continue when their mothering is over.

Yes. Mothering ends.  I’ve written on this theme often in this column.

It is as if the adult women are saying, “I raised them to have wings but I did not expect them to use the wings,” or, “I gave them wings but they need me to show them how to use them and where to fly.”

I have compassion for these parents. It is pronounced for those who have lost a spouse to death or divorce and who then see the natural separation their adult sons and daughters rightfully and appropriately enjoy as another evidence of abandonment.

If the adult sons or daughters are prone to guilt they will quickly capitulate to the pressure to take care of mother and/or come under her control. This will often expose stresses and stimulate conflict within the marriage.

It’s even more complicated when both spouses each have a parent who inflicts a couple with such expectations.

Am I suggesting abandoning mom? Of course I am not.

Remain loving, remain out of control, and remain connected. That’s what loving adults do. 

Write to RodESmith122@gmail.com

March 20, 2018

Considering an affair, are you?

by Rod Smith

If you’re toying with the idea of an extramarital affair or with the idea of cheating on your partner, may I caution you? Affairs are seductive. They are seductive, not because they woo you into false intimacy, but because affairs lure you away from your crucible of authentic growth, your committed relationship. This is where maturity and fulfillment are available.

An illicit relationship won’t teach you anything worth learning. It will reveal you as one who lacks integrity. It’s a character issue. It’s not about getting the sex you need or the companionship you crave.

If your marriage is not working an affair won’t enduringly help.

The one who is toying with the idea of an extramarital affair is unlikely to even read, let alone heed these words. Attraction is powerful. It’ blinds. The victims of infidelity can seem propelled on a course of self-destruction. The heat of the chase, the heat of the moment, the rush of the deceit and the intricacies of the cover-up can feel like amazing love. It’s not.

Go home. Make right with your spouse, or do whatever you need to do.

An affair won’t heal a lonely heart or help your troubled marriage. It’ll further damage both.

February 15, 2018

Tribal code

by Rod Smith

Each of us brings to every relationships a backdrop of how we view the world, understand commitment, view, and value people, join groups, terminate friendships, love, and leave home, nurture babies, pack the dishwasher, engage in or avoid conflict, and many things too numerous to mention.

Everything about our relationships is influenced by who, where, and how we were reared – among countless other variables, including natural endowment, and deeply held dreams and desires.

From these countless sources, experiences, and codes, both known and unknown, each of us was handed a Tribal Code or our truth about how life ought to work. How life was done, how relationships were conducted, talked or not talked about, became the folklore, the “correct” or the “right” way to live.

Your formative years did what they were supposed to do: they formed (and informed) you.

They taught you what, and how, to see, think and feel. They showed you what “normal” is to your family, and your experience became your measure of how life is supposed to work.

Then, when entering relationships, be it in marriage or if you are talking with your child’s teacher – the person opposite you has his/her own, and different, tribal code. He/she has his/her own lenses through which to see the world.

No wonder we can have a tough time getting along!

January 2, 2018

I am my first reader….

by Rod Smith

If you want a more spiritual 2018 do the following….

  • Tell the truth with love and with kindness. Truth may be brutal but you don’t have to be.
  • Pay your debts and pledges. If you cannot be honest about why declare your plan about how you will.
  • Be kind to everyone, especially those who serve you, annoy you, and those you have somehow misunderstood as being “below” you. None of us is above or below anyone.
  • Seek mutuality, equality, and respect in every relationship. If any of these qualities is missing from any relationships delve into why it is so and fix it. Fixing it may involve humility and courage. Be assured, both are good for you.
  • Define yourself before someone else does. This does not necessitate confrontation, but it may.
  • Take hold of your life, finances, and habits before someone else has to. Remember spiritualty is measured in how you handle money and what you do with it.
  • Join or create a community of equals. Stay with it even when, and especially when, it may become uncomfortable.
  • If your faith or religion has made you hard and certain and rigid find a new church.

Please, dear reader, know that I am my first reader, my first audience. I write what I need to hear.

December 17, 2017

Wedding plans…..

by Rod Smith

“I’m 28. I will marry a wonderful woman in August. My mother brainwashed me with venom about my father for 24 years. He lives nearby. I hardly know him. I think I want him at my wedding. She is threatening to boycott if he is invited or there.”

It’s your wedding. Except for your mother’s friends whom you want included, the invitation list (under these toxic conditions) is none of her business. Allow your mother hostage power now means you can expect her to try to wield similar threatening power over other matters in your married life.

The good news is you have several months to complete important work with both parents.

Contact dad. Invite him into the slow, deliberate process of deeper, appropriate, father-son intimacy. (Use your own words). Suggest a bi-weekly breakfast and tell him there will be no talk whatsoever about your mother. After a few breakfasts include the “wonderful woman.”

Stand up to your mother. Tell her you want her at the wedding but it is an invitation she may always decline. Include her on other plans – the challenge is to not alienate your mother but to clearly define your response to her controlling ways.

Defining yourself to both your parents will do more for your long-term fulfillment than anything else you do.

December 6, 2017

The two E-s

by Rod Smith

Enabling is rampant in many families.

It can involve:

  • Covering for someone so outsiders do not notice or find out about his or her undesirable behavior (drinking, gambling, addictive habits).
  • Relaying lies to a workplace – calling in to say he or she is ill when he or she is unable to work because of the addiction.
  • Permitting, turning a blind-eye, cooperating, letting things go unnoticed to keep the peace or because it feel easier.

Enabling behaviors are often subtle way of disguising who it is in a family who is in need of help. The enabler often appears to be the strong or the healthy one. Control is the name of the game – and family life can feel like one.

Empowering is common in healthy families.

It can involve:

  • Getting out of each other’s way so people can learn from errors and get credit for their successes.
  • Allowing natural consequences to follow choices so people can learn just how powerful really are.
  • Trusting and believing in each other even when things do not go to plan or appear to be falling apart.

Empowered people require the company of other empowered people and all require a strong sense of self. Freedom to discover and to learn are the hallmark of the empowered.

December 3, 2017

Ego rush

by Rod Smith

You’ve heard about an adrenalin rush. I’ve seen ego rush. I see it in in groups, teams, and in classrooms. I detect it rumbling in me. Perhaps it’s natural and part of survival.

Symptoms of an ego rush occurring:

  • Authentic conversation – the give and take and the sharing and building on ideas of others – seems impossible. It’s verbal arm-wrestling or nothing.
  • Perceived insults, rebuffs, refusals, or dismissals are stored. They lurk in awareness, crouched for attack when the timing is right.
  • What a person knows must be known and he or she will nudge and provoke until you share his or her belief in his or her superiority.
  • The ego will win by winning or it will win by losing but humility and backing down are not options.
  • Actual loss, perceived as humiliation, is temporary – a matter of perception. The “loser” will circle around and get even.
  • Everything spins around hierarchy and real engagement, the wrangling, is delayed until the hierarchy is figured out.
  • Conversations are calculated and are a means to advance an undisclosed agenda.
  • The presence of authentic humility escapes or confuses those caught up in the ego rush as much as witnessing or trying to engage in a conversation using a totally foreign language.
November 6, 2017

(Extended) Family leadership

by Rod Smith

Every extended family (usually) has the need for a leader or leaders. He or she may vary as needs and issues change. The role may be offered through covert means – a sort of passive pressure – or readily announced and openly assumed.

That person may be required to:

  • Initiate meetings and facilitate conversations where there has been a falling out.
  • Empower family members to take a hard and loving stand against cruel or harsh treatment at the hands of another member of the family or even someone outside of it.
  • Go first – and be the first person in the family to travel or to go to university or to branch off into an area of interest or study that no one in the family has done before.
  • Go back, and visit childhood places and long-lost relatives and to hear the family stories that may have never be heard.
  • Demonstrate grace, generosity, and forgiveness in a family that may have for many years traded in selfishness, resentment, and judgment.
  • Speak well and kindly of those family members who for whatever reason have been rejected by some members of the same family and be willing to reach out to them in order to draw them back into the fold.

 

If it is you, may you have the courage and the wisdom to exercise your calling.

August 13, 2017

Mind your own business

by Rod Smith

Telling someone to “mind your own business” may come off as rude or uncaring. Neither is my intention. As always, whatever I write I know doubly applies to me.

Getting immersed in other people’s business, while it may offer feelings of comfort and provide and sense of importance, it is a fail-proof track to burnout.

It’s a seemingly acceptably way, as it can appear caring, to avoid your own business. Minding the business of others can offer protection from facing your own responsibilities.

So what is your (my) business (the listed order here is unimportant)?

  • The state of your immediate relationships
  • The condition of faith and your place in a community or faith
  • Your finances, your daily work, everything pertaining to house and home
  • Your children’s welfare, safety, and education while they are children
  • Your health, physical, emotional, and psychological – with the understanding that they are all inextricably connected
  • The greater good of your immediate and broad community.

So what is none of our (my) business?

  • Adult relationships where you are not one of the parties
  • The manner in which other families parent – until there is neglect or laws are broken
  • Organizational complexities (schools, churches, businesses) where you do not hold an official role or responsibility.

 

 

July 30, 2017

This week at Chatel…..

by Rod Smith

cropped-e-is-for-enmeshment1Five (very lofty) goals for the week

Teach, facilitate group so students and staff are empowered to find, enjoy, and use their backbones, most creative brains, and voices, each to maximum of his or her current level of helpful, “growthful” discomfort. (Yes, I occasionally make up my own words).

Facilitate each student’s possibility for growth (to get bigger or smaller) into his or her appropriate size (a) as a distinct individual, (b) as a distinct individual in within a variety of contexts (like current or immediate family, family of origin, a class of students, a sub-culture and a broad culture of national heritage), and (c) finally, as a member of the Church, immediate and universal. This means examining contexts, roles, boundaries, skills, talents, gifts, and resources.

https://kona.wordpress.com/2006/04/05/jesus-herds-traingles-and-a-woman/

Teach, model (if it possible) Differentiation of Self by “watching” it in Scripture. We will use three Gospel encounters to illustrate this delicious way of life.

cropped-ladderjpg.jpgGive practical insights into healthy or unhealthy TRIANGLES, GENERATIONAL TRANSMISSION, HERDING, and other usually INVISIBLE pressures that can undermine or sabotage healthy individual, family, and organizational functioning. We will use two, perhaps three, Gospel encounters in order to illustrate.

Give practical tools to minimize individual and group anxiety, to grow and support healthy invisible individual and group loyalties, and to develop the awareness of necessary sifts from REACTIVITY to RESPONSIVENESS, from STEMMING and EMOTING to THINKING, and from AMPLIFYING or IGNORING to EMBRACING and EMPOWERING.

Further reading: Bowen, Murray; Friedman, Edwin; Schnarch, David; Gilbert, Roberta; Satir, Virginia; Framo, James; Minuchen, Salvador