Your family – blood-, marriage, relatives-by-choice, adoption, and any other means people become family – is vastly more than a list of people on your group-chat or birthdays to try and remember or the ready-made crowd for weddings and funerals.
The hundreds of links (a family of 4 has 16 relationships) in your network – your family – and how you are linked (just right, over-connected, under-connected, loosely-affiliated, cut-off in anger, the “I’ll never talk to him/her-again” kind of connection) is of crucial importance.
How you are connected will either sustain and support and nourish you or drain and exhaust you. And, there is no escaping. Severe disconnections can wield a driving power even in a so-called non-relationship.
We are all “linked” and positioned in a variety of ways within the same extended family and so a family can nourish and support while, at the same time, it can rip to shreds and bleed someone dry.
I’d like to avoid this dramatic contrast but simply look around — listen to people’s family stories — you’ll see it is so.
We are each integral to the health (and un-health) of our family.
We are each a cell-within-the-whole.
The healthier we are, the more “just right” our connections, the more we will be nourishers and be nourished within the unique group of people we each call family.
The healthier I am will lead to a healthier “we” even if it results in hardship* along the way.
* attempts at greater health will be met with resistance from those around, especially those who’ve “benefited” from unhealthy habits and patterns.
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