Archive for ‘Difficult Relationships’

August 11, 2010

Anxiety will get you in the end

by Rod Smith

Behind the smile.....!

There is natural, necessary reactivity within each of us. It’s part of a primal protection mechanism. Over reacting (over-protecting) usually leads to trouble.

The higher our anxiety and the greater the threat (real or perceived), the higher are our levels of reactivity.

Thinking people, as opposed to reactive people, can think their way into a determined, cool, controlled response when faced with threat. This is usually short lived. We’ve all met “Mr. Cool-Calm” who can also quickly become “Mr. Explosive.”

Anxiety will get you in the end.

A better antidote to symptom-producing anxiety (symptoms might include irrational fear, fury, rage, some forms of depression, acts of isolation, acts defying long-held values) is to go to the source.

Anxiety breeds in unresolved family of origin issues. It lurks within immediate significant relationships, especially where unhelpful compromise and denial of Self have occurred.

So you thought you simply lost your cool or were pushed over the edge? No, you were probably howling at your forefathers or expressing some deep lack of fulfillment. You were probably trying to shed yourself of generational baggage you never agreed to carry.

All this said, as adults, we remain 100% responsible for our reactivity (rage, fury, outbursts) 100% of the time – no matter where it comes from or ominous its origin.

August 8, 2010

Freedom, finding and keeping it…..

by Rod Smith

Freedom comes at a cost. Its antithesis costs vastly more.

Freedom is a result of:

1. Defining of yourself in all relationships – letting others know who you are (and are not) before they take it upon themselves to define you.
2. The on-going attempt to bring greater integrity to every part of your life – sometimes with radical, extreme shifts, sometimes with subtle changes.
3. The on-going search for greater, deeper spiritual meaning, significance, and connection.
4. Willingness to continually face the challenge of remaining distinct (separate) from all others while also remaining “connected” to family, friends, and associates.
5. Facing the challenge (not even necessarily always successfully) to live a generous life.
6. Resisting the invasive urge to fix, modify, or to rescue others – especially when the others are people whom you love.
7. Facing, rather than avoiding necessary, worthwhile conflict, and the wisdom to identify and “let go” worthless conflict.
8. Understanding the distinction between being responsible FOR others and responsible TO others – and choosing the latter.
9. Honoring the natural desire for both autonomy and intimacy while allowing ALL others the joy of similar exploration.
10. Distinguishing between worry and love – knowing that it is possible to love others without also worrying about them. Understanding, therefore, that anxiety is not an expression of love.

Get Rod on FaceBook at http://www.FaceBook.com/RodESmith

August 8, 2010

Mother-in-law puts her down……

by Rod Smith

My mother-in-law is very subtle in the way she puts me down. I am just not good enough and she lets me know it through looks, gestures, and laced comments. I know you will tell me to talk to her about this face-to-face and not to triangle my husband into it. Well I don’t expect my husband to intervene and I have tried to talk to her and the conversation went nowhere. She was super-nice when we met face-to-face and it was impossible to bring up anything negative. It was as if she fought off what I wanted to say with being overly nice. We are both very strong women. It feels like a competition without anyone knowing what the prize is. My children love her and she is wonderful with them. I only get strong negative feelings about her relationship with the children is when I feel she is putting me down. I am a stay-at-home mother while she has always had a successful career. (Situation synthesized from conversation and used with permission)

Apparently the helpful, positive material between you outweighs the unhelpful. I’d suggest you embrace her and consider the “looks, gestures, and laced comments” a worthy price to pay for a wonderful grandmother’s involvement in your children’s lives.

August 3, 2010

The surprising discovery of Richard McChurch

by Rod Smith

Richard knows God speaks.....

Richard McChurch was very aware that God’s a communicating God. The still small voice or the thunderous call, and anything in between, (whichever God might choose to use at a given time) was not something to which he often laid claim. When Richard felt God had spoken to him, he was always particular about inserting the words “I believe God spoke to me.” This not only gave him room to be wrong but also the appearance of humility.

One day he had a very unsettling experience. It was as if everything he had ever believed about hearing God’s voice was turned upside down.

“What do you really want, Richard?” God asked when Richard was very earnestly praying about a few major decisions.

The question was posed long and hard. It lodged somewhere deep in Richard. There were no voices, no unusual feelings. This was a “matter-of-fact God” meeting him, as if face-to-face. There was no mistaking who it was as far as Richard was concerned.

“Go on, figure it out Richard. What do you really want?” he felt God say.

It was, pondered Richard, as if God was playfully saying, “Stop asking me what I want for you. I know what I want for you. I am God. I am not at all confused about what I want for you. What I require is that you get the courage to determine what you want for you. Do this, Richard, and we can do business.”

Richard was nervous. In his silent negotiations, random and scary thoughts began darting across his mind. It was very disconcerting.

Richard was full of questions

“What if I want to break up my family, hurt someone? Steal something?” he questioned God.

“Is that what you really want? You want to go around hurting people? Do you really want to take what is not yours? Do you think damaging others is what you were cut out for?”

“No Lord.”

“Then quit the games, Richard.”

He felt God’s persistent voice welling up inside him.

“I am asking you to evaluate, for yourself, how you would most like to use your many talents. Take stock of the time you have left, the opportunities that come your way. You keep saying I will grant you ‘the desires of your heart’ Richard. But you know what? You wouldn’t recognize them if they jumped out at you from behind a bush. I am asking you to take the responsibility for your life. What inspires you, Richard? Develop a blueprint, Richard. Discover and know yourself, Richard. Present ME with a plan instead of continually asking me for my plan. Find my plan buried like treasure, in your strongest desires and longings. Grow up, in other words!”

Richard was shocked to hear God speak in this manner. He had always been taught that God had a plan for his life and for many years he had waited “in faith” for that plan to unfold. Now, it sounded, yes, it sounded as if God expected him to actually do something!

“That’s the problem!” God interrupted his confusion, “you want to give me the responsibility for your life when I want you to be responsible for your own life. You think my will is something deep and mysterious. It’s not. In fact my will for you is that you discover and do what you really want! Just make sure it is what you really want.”

Richard thought long and hard. He realized, to his horror that he really did not like his career. He’d chosen it purely for money and status. He realized that even his sports interests were built around promoting his career. He sat in stunned silence. Richard realized that if he honestly answered the question he was in trouble.

“What I really want to do God, is so far from what I am doing that it will take a miracle from you to turn it around,” he said in desperation.

“No,” said God, “it will take one from you.”

August 3, 2010

Double bind

by Rod Smith

A woman had been seeing a man whose dog she had seen as a source of her stress.

“It’s me or the dog,” she said.

He thought about it for a day.

“You,” he said.

She said taking a full day to decide was too long, and besides, she asked, what kind of man gives up his dog.

August 1, 2010

How NOT to use my column….

by Rod Smith

Each of the following is in response to a MIS-use of my column…..

I get letters about this all the time.....

Don’t ram my column into the face of your partner (mother, father, in-laws, boss, lover) to “prove” yourself “right” about any issue. My writing is not the final word on any matter. I’m expressing my opinion over relational matters, over which readers have often provided me with very limited information. Be assured, I have often found myself to be thoroughly misguided.

Don’t look for others and for what you perceive they are doing “wrong” in my column. If you have read my work for any time at all you will know I am going to encourage you to focus on your thinking and your behavior as keys to alleviating the discord in your life. Allow my column to be one of many sources to challenge how you operate in your life.

Don’t confuse this daily newspaper column with therapy. It is not. While it might be a therapeutic exercise, reading it will not replace the need for a real, live, face-to-face encounters with a mental health professional if you need one. The complexities of human relationships cannot be captured in fewer than 210 words a day. Reading my column will not enduringly assist you if what you really need is face-to-face professional help.

August 1, 2010

I don’t ever want to leave him but…..

by Rod Smith

“My first six months of marriage has bee absolutely miserable. I love him with all my heart. He has become my whole existence. I am a friendly person and people tend like me. My husband takes it as flirting. We no longer work together so it’s worse since now he can’t keep an eye on me. I am not allowed to wear make up, do my hair, or wear perfume. If I do I’m trying to sleep with somebody. He checks my phone and Email and questions me on every call and every text. I would never cheat. I try to convince him but nothing works. I do everything he wants yet he finds reasons to get upset. This has changed me as a person. I no longer enjoy life. I have pushed my friends away. I don’t ever want to leave him but I don’t how to improve our marriage. Will counseling help?”

Lead.... and follow....

Quit trying to appease a virus.....

Counseling won’t help while you are unwilling to change your behavior. The more you surrender your legitimate, God-given power, the more of your legitimate, God-given power he will assume, until the “you” in you (your uniqueness, your ability to think for yourself) disappears altogether.

Stop doing everything he wants. Your husband has an emotional virus – and, it is most unloving to feed it. While you try to appease it, not only are you attempting the impossible, it will only get worse.

His jealousy has NOTHING to do with you or your behavior. It is HIS issue and while you make it yours, you will never be able to do enough to appease it.

July 30, 2010

I DO NOT BELIEVE THAT I AM THE VILLAIN AS YOUR COLUMN CLAIMS

by Rod Smith

I left this letter “as is” — before I respond to the writer, I thought I let it “sit” with you, the reader on the web. I did send a letter to the original writer to clarify what he means by “cut off her water” — this is not a term I am aware of and cannot imagine he expects his wife to live without water! We’ll wait and see. I also asked him to drop the capitals unless he is actually intending to yell at me.

The original writer responded: “Firstly, no shouting intended, I always use capitals, but point taken. Onto your enquiry, cutting off her water means exactly that, no money, car or internet etc.”

7/30/2010

HI ROD:

I SUBSCRIBE TO THE MERCURY AND READ YOUR COLUMN DAILY. TODAY’S SUBJECT IS RATHER INTERESTING, AS I HAVE BEEN MARRIED (NOT GREAT LATELY) FOR 26 YEARS AND I HAVE THREATENED MY WIFE WITH YOUR “IN LINE” CLAUSE IN DESPERATION ON A FEW OCCASIONS, WHILE NEVER HAVING CARRIED IT THROUGH.

I CANNOT AGREE MORE THAT EMOTIONAL ABUSE FOR EITHER PARTNER IS DEVASTATING, HOWEVER WHAT YOU FAIL TO MENTION AND IN DOING SO MAKES THE AGGRIEVED PARTNER READING YOUR COLUMN TODAY FEEL VINDICATED, AS WHY AND / OR WHAT DRIVES THE OTHER PARTNER TO THREATEN THIS ACTION.

ON MY WIFE’S REQUEST, WE ATTENDED COUNSELLING AT HER CHURCH AND YEARS LATER WITH A GENUINE CLINICAL PSYCHOLOGIST. AS SOON AS THE CHURCH COUNSELLOR AGREED WITH ME, MY WIFE CLAIMED THAT THE COUNSELLOR WAS USELESS AND THAT WAS THE END OF THAT. YEARS LATER THE PSYCHOLOGIST DIAGNOSED HER BEING “NARCISTIC” AND THIS TOO (ONCE SHE HAD READ UP ON IT) WAS NOT ACCEPTED.

BASED ON THE ABOVE, MY LAST RESORT AT TIMES HAS BEEN TO “CUT HER WATER OFF” AND IN DOING SO, I DO NOT BELIEVE THAT I AM THE VILLAIN AS YOUR COLUMN CLAIMS.

YOUR COMMENTS WILL BE MOST WELCOME.

July 29, 2010

Are you in danger?

by Rod Smith

Passivity can be abusive, too.

Partner abuse is not restricted to physical violence. Emotional and psychological abuse, while not requiring hospital visits, can be as devastating as overt violence. Emotional abuse is also domestic violence. If your relationship drains your self-esteem, isolates you, “grinds” you down, feels like a prison more than love, it is likely you are in an abusive relationship. Get outside help if any one of the following is true.

Your partner:
1. “Railroads” conversations. You can’t discuss your concerns for fear of things getting out of hand.
2. Gives you no time to think believing he or she already knows everything you think and feel.
3. Criticizes, humiliates, undermines, and ridicules you, your family, and your friends – usually in private, sometimes not. You are afraid of the very person whom you are supposed to love.
4. Keeps you “in line” by withholding money, the car, your phone, or access to the Internet.
5. Has stolen from you and run up debt in your name.
6. Has thrown away or destroyed your things, opens, reads, even destroys or deletes your mail and scours your phone bill. Mistrust is his or her default position.
7. Blames you for his or her moods, failures, and missed opportunities.
8. Can be hurtful and obnoxious one minute, repentant and charming the next.

Received by email 7/30/2010

“I am in an abusive relationship. He chose the engagement ring, because he feels that “if he is paying for it, he must like it”. He sold my car in order for me to use his car and controls where I go and if it suits him. He does not support me financially. I am expecting his baby in December, he refuses to help pay my bills whilst I am on maternity leave, yet insists that I take 3 months, which I cannot afford to do. He is selfish and will only agree to any decision if it benefits him. He changes the DSTV channel while I’m watching a movie, because he pays the MNET bill. He came into our room one night, I was fast asleep, he put the TV on and turned up the volume, this woke me, when I confronted him about his inconsideration he said “this is my bed and TV and I will watch TV when I like.” He bought me sunglasses for Christmas and told me he needed to use my sunglasses, when I said no, he called me a bitch and said ” I paid for them…”

He refuses to accept that he is selfish and controlling. He says that I’m the problem. I cannot discuss any problem with him, because he gets defensive and we fight.

My coping skills: I’m saving to buy my own car and move out, I’m only taking 2 months maternity leave, I will never ask him for anything again.

Anon”

July 26, 2010

My brother steals from us…..

by Rod Smith

“My younger brother (19) just got out of jail with nowhere to go because our mother has kicked him out for good. He walked to my dad’s who, with loving arms opened his home to his him. He has been here for four weeks but after two weeks he picked back up on his old life: smoking pot, stealing money from us, lying, not coming home, and lying more. My mother (our parents are divorced) catered to this lifestyle for about two years until she had nothing left. I cannot bear to see this happen to my dad. My brother is the sweetest kid in the whole world but a habitual liar and a thief. I have begged my dad to kick him out but he is still under the illusion that his son might change.”

Rod Smith / 1964 - got to do something unexpected or you can expect the same results....

Rod in about 1962!

You have as much power over your dad as all of you have over your brother. It took your mother two years to reach a point that you want for your father to reach in a month. Until your brother sees the light and your father sees his enabling role, all of you better lock your valuables in a safe place.

Do all you can to stay out of the middle, to allow your brother and father to have to face each other, and increase your tolerance for your father’s pain. While this might sound hard or uncaring, nothing will change for your family while everyone is doing what everyone has always done The healthiest person in the family usually holds important keys for beginning transformational processes, and it can’t happen without the willingness to upset the applecart, and sometimes, even watch it crash.

While ANYONE but your brother assumes responsibility for your brother, he will continue to use behavior that has worked for him in the past – and something must be working if he keeps repeating it.

It is important for you to see that you are not responsible for either of these grown men in your life. You are responsible to each, but not for each – understanding the difference will make a world of difference for you and even potentially for your father and your brother.