Archive for ‘Difficult Relationships’

August 30, 2010

How you live matters….

by Rod Smith

Bravely, live your talents

Bravely begin claiming back your life

There’s a wonderful day ahead for those who choose to enjoy it, to learn from it, to give the best shot at everything.

I’m going to.

I am going to because the alternative is vastly unattractive.

I’m going to put my talents to work, talent that God has placed within me (I believe we each have 7) as an expression of my gratitude.

Join me. Please. Begin by exercising grace (the desire I believe we all have to be an agents of goodwill) to all whom you encounter.

And as we do so may the writers write, the dancers dance, the artist paint and create, and the musicians sing and play at full volume until the world is gleaming with added beauty, joy, and goodness until the music can be widely heard.

Treat your friends and enemies with generosity and humor. Thank those who despise you for their power to transform you into something more beautiful than you already are, and lift your heart to neighbors and friends to express the joy and the thrill of what it means to be fully alive.

Please drop me a note about an act of LEADERSHIP you have witnessed that has demonstrated a leader’s knowledge of this fine art.

August 29, 2010

Symptoms of humility

by Rod Smith

(I’ve used “he” simply for easier reading)

1. He has finely developed self-knowledge – he knows his talents and uses them well.
2. He has a high degree of self-awareness – he knows the power he has to impact the lives of others and governs that power with deep respect.
3. He can listen to others without needing to interject his insight, interrupt with his own stories, or follow up with something bigger, better, faster, or more dramatic.
4. He openly admits that he avoids getting involved in areas where he is unskilled and lacking in talent.
5. He makes way for others to get ahead in their careers and for others to be acknowledged.
6. He doesn’t use his insights as a weapon or as a means of manipulation, domination, or intimidation.
7. He is quick to forgive and often does so without needing to be asked.
8. He engages in radical hospitality and commits act of extreme generosity.
9. He focuses on his strengths and fully accepts his weaknesses.

August 26, 2010

Getting ready to request forgiveness after you have failed or hurt someone you love…

by Rod Smith

Being alone is essential

See your dislikes as a challenge

Take time alone (yes, no phone, no computer, no other friends or distractions) so you may come to terms with your part of the failure. You will know you are beginning to be ready for restoration of the relationship when you have moved beyond blaming others and are no longer looking to excuse your behavior. You take full responsibility for your behavior.

While alone, your focus at all times will not be on what someone has done to you but on what you have done to others. You might write a journal, pray, read, and meditate – with each of these activities contributing to helping you find a healthy perspective on what you have done to damage trust in the relationship.

Preparing yourself for restoration, requesting forgiveness, owning up to your part in what failures have occurred, does not mean the person whom you hurt will be ready for forgiveness and reconciliation.

Relinquishing control of where he or she is in his or her journey is an essential part of your journey.

August 25, 2010

No one in the family likes the man she’s seeing….

by Rod Smith

“My daughter (24) has started seeing a man no one in the family likes. Surely she should see this as a ‘red flag’? Do you think we should have a big meeting and all tell her what we see and then let her take it from there?”

Call me....

See your dislikes as a challenge

I feel the urge to announce that you (the members of your family) are all separate people. Each of you is probably perfectly capable of loving and embracing persons who are very different from the persons others of the family may choose. You can do this all without falling apart as a family.

Letting your daughter know what you see, think, and feel individually might prove helpful to those who feel the need to deliver this message, but I think I’d avoid the big meeting at this time.

I’d suggest you challenge yourselves to love whomever your daughter loves and use your differences as a source of growth.

August 18, 2010

Are you good for your children?

by Rod Smith

Here are 7 signs you might be too close or over-parenting your child (or children):

Have surrendered your power to your child?

1. Your child is central to all your conversations. Every conversation, no matter how initially unrelated, ultimately includes or returns to the topic of your child.

2. You deeply desire to be your child’s friend and so you avoid difficult issues, necessary conflicts and confrontations.

3. You find yourself in the middle, trapped between your partner and your child, your ex and your child, teachers (coaches, mentors) and your child, your parents and your child. You are a self-appointed shield and therefore attempt to fend off essential opportunities for helpful pain and growth, necessary for all children to become healthy adults.

4. Your child is the stake in the ground to which you are tethered and around which you function. Everything is about your child, all of your social life (if you have one at all), your interests, activities; everything is focused around your child.

5. Your primary adult relationship (with your spouse or partner – you might have forgotten that this is in fact your primary relationship) sometimes gets in the way of your role with your child and almost all of the time you choose your child and feel guilty if you do not.

(Tomorrow: Steps to healthy parent-child separation)

August 15, 2010

Rage is never pretty…..

by Rod Smith

Call me....

Want wisely.....

Rage is never pretty – not in you, me, nor in the man in the moon. It has no upside. It produces nothing worth having. It reduces everyone in its environment to a victim. It scares children. There’s nothing redeeming about rage. It causes physiological distress, psychological pain, and accelerates physical exhaustion. It hurts relationships. Rage is always ugly, always destructive.

Rage is never helpful

I’ve witnessed rage erupt in clients during therapy where there’s a sudden burst of rage over a matter that might appear inconsequential to the observer. I’ve seen it while I am engaged in the give and take of life – a woman loses it with her child in public, a man yells uncontrollably in the traffic, a teenager storms off from a parent in the mall.

Regretfully, I’ve felt it in me. Forces collide, my world feels out of control, I resort to blaming others for whatever I perceive as having gone wrong. Something primal snaps. I’m momentarily blind, deaf to reason. Then, I breathe deeply. I hold onto myself. Reason returns. Logic prevails. I get my focus off others. I look at myself. I take responsibility for myself. Do I always catch it? Handle it well? Of course not.

How is a person to handle a moment of rage in a loved one? Keep a level head. Walk away. Try not to react. Don’t personalize it. It’s not about you. You may participate in the precipitating event, but you don’t cause the outburst. In the moment of his or her fury don’t try to reason, negotiate, or restrain.

This too shall pass.

August 15, 2010

Creating a “no-regret Monday”…..

by Rod Smith

Don’t let your age get in your way….

Janey Cutler (80), a retired cleaning lady from Scotland, showed the world that her age doesn’t get in her way. She belted out “No Regrets” on “Britain’s Got Talent” and became an instant celebrity. If you’ve not seen her moving performance it is readily available on the Internet.

Having taken a few minutes to watch Janey, I challenge you, no matter what your age, to complete these five simple joyful tasks to facilitate your “No-Regret-Monday.”

1. Phone a friend or relative and draw his or her attention to some act of kindness he or she did that benefitted you.
2. Mail a cheque to a cause dear to your heart.
3. Call a meeting of your immediate family and tell them you love them.
4. Call and thank a coach, teacher, or mentor who helped you through a difficult period in your life.
5. Deliver a simple and anonymous gift to a neighbor.

Let me know how it goes.

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August 12, 2010

Are you wasting your power to want?

by Rod Smith

Don't waste your valuable power

Don’t waste you power to want by wanting someone to lose weight, or gain weight, or to eat a more healthy diet. Being the “diet police” will not only be ineffective but it will exhaust you.

Don’t waste you power to want by wanting anyone to love your children as much as you do. If it happens, that will be your joy. Remember, you are gifted with love for your children. It will be misunderstood and even regarded as irrational by others.

Don’t waste you power to want by wanting someone to love you exactly as you’d like to be loved. Such love would quickly lose its appeal and it will offer you no challenge.

Don’t waste you power to want by wanting fame or great wealth. In 30 years of travel and speaking, and of meeting men and women all over the world, I have met thousands who are vastly wealthier than I am, but have encountered few, yes, a handful, who I’d suggest were more fulfilled. Find fulfillment inside you. It’s not in money or fame. If it were, movie stars would be the happiest people on Earth.

Want wisely.....

Rather, spend your power to want on matters somewhat in your control – like honing and honoring your talents, doing what you really love to do, and spreading goodwill and kindness wherever you are. It’s in you to commit acts of scandalous generosity, not simply by giving financial and other gifts, but by offering gifts that mirror your capacity to give.

Find and disperse the happiness already within you, and it will increase beyond your wildest dreams. Such living will add volume upon volume of greater meaning and significance to your already significant, meaningful life.

August 12, 2010

How to avoid losing your flight attendant

by Rod Smith

(Every point written from personal experience)

It's transportation! Nothing else....

JetBlue’s “Steven Slater incident” prompted my thinking about good manners and flying. “Aircraft manners” are apparently not handled in public schools. I know of one private school at least where they are deliberately taught:

Before you board

When flights are delayed, cancelled, or have mechanical problems, don’t yell at everyone from the airline. It is not the fault of the man or woman at the ticket counter, the departure gate, or the person on the toll-free number. Don’t talk to her as if it is. Threatening and screaming will not move the process along any quicker. The airline is not trying to “stick it” to you what ever that means. You will only exhaust yourself and underscore that you are an inexperienced traveler.

Aisles

If you have to walk though the first or business class cabin on the way to your seat don’t gawk at the passengers, take the magazines, or make cute comments about how lucky they are. No, it is unlikely you just saw Elton John and John Lennon sitting together in first class.

Once you find your row, get seated as quickly as possible in your assigned seat and get yourself out of the way. Then, stay out of the way. No. The man or woman who is yet to board does not have to sit in your seat just because you say so or because you didn’t get the aisle seat you wanted.

Sighing

Avoid sighing about how much flying you do, how you just hate it when planes are crowded, or why you detest having to go to Cancun again! Avoid revealing how self-indulged you really are. It is not very endearing, even if we are only going to be together for a very short while.

Carry-on bags

If you can’t lift your own carry-on bag over your own head I’d suggest you rethink your packing. Get your novel or laptop out before you sit down. This will get you out of the aisle and keep you out of it for as long as possible. No. I can’t help you get rid of your computer virus. No. That I am a therapist (you read it on my name tag) does not mean I want to listen to what happened in your sister’s fourth marriage.

When seated

Get settled without touching the seat in front of you. Don’t pull on it if you have to get up or just because you can. Your allocated seat is the only seat you touch during your trip – unless the seats beside you are vacant. If you cover yourself with a blanket, be careful to have your seatbelt visible above the blanket or you risk being awoken for safety checks. If you choose not to have your seat belt showing above the blanket don’t scream at the flight attendant who is compelled to wake you in order to check.

Use the armrest on only one side of the seat and not on both sides of the seat. Share! Remember. And try and sit still, at least for a few continuous minutes.

Keep your seat in the upright position at all times except when you are sleeping. This demonstrates some care for the passenger behind you. Remember, you are sharing space.

Fold down trays

The fold down tray is not designed to hold your weight – it is not a footrest, a wrestling mat, or a drum. Use the fold down tray only for its intended purposes.

Flight attendants

Flight attendants are busy men and women with the primary task of securing your safety. Avoid “messing” with them. Service (of drinks and food) is not the primary reason flight attendants are on the plane. No, it is none of your business whether she has Facebook. If you did see him on E-Harmony you might want to keep that to yourself. And, by the way, I don’t want to be your Facebook friend and nor do I want you to send me post cards from Toledo.

Chatter

If you must talk use your library voice. Do not conduct conversations with persons in rows ahead or behind you. Most fellow passengers have no interest in your vacation, your love woes, or in seeing your family pictures. Oh, and yes, it might be true that therapists are crazy themselves but you might not want to say that to every mental health professional you meet. It gets old.

Cellular phone calls

If you must make a call before takeoff or on landing, keep your voice down. Yelling at someone on a cell phone while you are stuffing the overhead bin or trying to be the first off the plane does not make you look or sound important – it reveals your inner-jerk. If you were really important you’d be in your own plane.

Food

If you bring food on board the aircraft unwrap (unseal, unfurl) the food without crinkling the paper and without littering the aisles. Chew, nibble, swallow, and sip quietly. Talking loudly with a mouth full of food is unattractive. Suck breath fresheners if you must suck.

Dress

Dress comfortably and modestly. Never sag, anywhere, ever. What worked on the beach in Jamaica somehow will not only look a little out of place in the Chicago terminal, it is most uncomfortable for me to see this much of you (and there is much) every time you lean over me to get more candy out of your oversized bag in the overhead compartment.

Restrooms

Follow the instructions when using the aircraft restrooms. If you remove your shoes be sure to place them back on your feet when entering the restroom. Aircraft restrooms often have wet floors and wet socks readily become uncomfortable. If you stepped in urine in the restroom I really have no interest in hearing about it.

Shades

Do not repeatedly open and close the shades. Remember, flying is about sharing space. When my shades are down and my eyes are closed and I look asleep I probably am. And, no, I am sorry, I don’t want to play dominoes with you – not even when I am wide awake.

August 11, 2010

Chronic philanderer

by Rod Smith

“We have been married for 30 years. I have been suspicious of various incidences (regarding other women) and events from the beginning but his excuses sounded believable. I finally got proof and my husband confessed. Things escalated and his behavior has not stopped. He just got more deceitful and dishonest. I have realized I don’t know him. He portrays sides according to circumstances. He has the wife, house, car and social standing and then a secret life. He admitted he has a problem and said he would go for help. I am told that this condition cannot be treated. He can control the woman he chooses to pursue: they also have low esteem and are needy. I know about over 20 so far. He is currently on medication for depression. I still care for him but I want out of this marriage. It is suppressing and strangling me.” (Edited)

Resist the natural urge to diagnose him. If you really want to be free of what is “suppressing and strangling” you then you have to unhook yourself from feeling responsible for his future. You are not. He is. In the same manner, it is you and not he, who is fully responsible for your future.

So, I believe an exit strategy is necessary. Gather your community (women you’ve known for years). Devise a plan. You’re too young to carry and cooperate with his pathologies forever.

Once again, as I have said in multiple columns and to multiple men and women in destructive relationships, until your self-care exceeds your “care” for an abusive partner, you will face deadlock.

While you always do what you have always done, he will always do what he has always done. Until the pattern changes it will continue – and it seems you are the one who is feeling the pressure for change at present. If you want to understand anything about this scenario, consider the reasons you did not make a stand or a move after woman number 1. Consider now, the reasons you have been willing to play second fiddle to 20 more women. While his philandering is solely about his choices (you caused none of it – no partner is sufficiently powerful to “cause” another to be unfaithful), the reasons you put up with it are solely about you.

Devise a strategy

It's probably time to plan an exit.....!

I know I’ll get lambasted by readers who want me to show more empathy and more understanding. But, until you stand up for yourself, draw a line in the sand, and are ready lose your marriage, he will continue to step upon and use you as if you were not indeed, a treasured wife, but rather an enabler for him to use and hurt many more woman along the way.