Archive for ‘Difficult Relationships’

August 15, 2010

Creating a “no-regret Monday”…..

by Rod Smith

Don’t let your age get in your way….

Janey Cutler (80), a retired cleaning lady from Scotland, showed the world that her age doesn’t get in her way. She belted out “No Regrets” on “Britain’s Got Talent” and became an instant celebrity. If you’ve not seen her moving performance it is readily available on the Internet.

Having taken a few minutes to watch Janey, I challenge you, no matter what your age, to complete these five simple joyful tasks to facilitate your “No-Regret-Monday.”

1. Phone a friend or relative and draw his or her attention to some act of kindness he or she did that benefitted you.
2. Mail a cheque to a cause dear to your heart.
3. Call a meeting of your immediate family and tell them you love them.
4. Call and thank a coach, teacher, or mentor who helped you through a difficult period in your life.
5. Deliver a simple and anonymous gift to a neighbor.

Let me know how it goes.

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August 12, 2010

Are you wasting your power to want?

by Rod Smith

Don't waste your valuable power

Don’t waste you power to want by wanting someone to lose weight, or gain weight, or to eat a more healthy diet. Being the “diet police” will not only be ineffective but it will exhaust you.

Don’t waste you power to want by wanting anyone to love your children as much as you do. If it happens, that will be your joy. Remember, you are gifted with love for your children. It will be misunderstood and even regarded as irrational by others.

Don’t waste you power to want by wanting someone to love you exactly as you’d like to be loved. Such love would quickly lose its appeal and it will offer you no challenge.

Don’t waste you power to want by wanting fame or great wealth. In 30 years of travel and speaking, and of meeting men and women all over the world, I have met thousands who are vastly wealthier than I am, but have encountered few, yes, a handful, who I’d suggest were more fulfilled. Find fulfillment inside you. It’s not in money or fame. If it were, movie stars would be the happiest people on Earth.

Want wisely.....

Rather, spend your power to want on matters somewhat in your control – like honing and honoring your talents, doing what you really love to do, and spreading goodwill and kindness wherever you are. It’s in you to commit acts of scandalous generosity, not simply by giving financial and other gifts, but by offering gifts that mirror your capacity to give.

Find and disperse the happiness already within you, and it will increase beyond your wildest dreams. Such living will add volume upon volume of greater meaning and significance to your already significant, meaningful life.

August 12, 2010

How to avoid losing your flight attendant

by Rod Smith

(Every point written from personal experience)

It's transportation! Nothing else....

JetBlue’s “Steven Slater incident” prompted my thinking about good manners and flying. “Aircraft manners” are apparently not handled in public schools. I know of one private school at least where they are deliberately taught:

Before you board

When flights are delayed, cancelled, or have mechanical problems, don’t yell at everyone from the airline. It is not the fault of the man or woman at the ticket counter, the departure gate, or the person on the toll-free number. Don’t talk to her as if it is. Threatening and screaming will not move the process along any quicker. The airline is not trying to “stick it” to you what ever that means. You will only exhaust yourself and underscore that you are an inexperienced traveler.

Aisles

If you have to walk though the first or business class cabin on the way to your seat don’t gawk at the passengers, take the magazines, or make cute comments about how lucky they are. No, it is unlikely you just saw Elton John and John Lennon sitting together in first class.

Once you find your row, get seated as quickly as possible in your assigned seat and get yourself out of the way. Then, stay out of the way. No. The man or woman who is yet to board does not have to sit in your seat just because you say so or because you didn’t get the aisle seat you wanted.

Sighing

Avoid sighing about how much flying you do, how you just hate it when planes are crowded, or why you detest having to go to Cancun again! Avoid revealing how self-indulged you really are. It is not very endearing, even if we are only going to be together for a very short while.

Carry-on bags

If you can’t lift your own carry-on bag over your own head I’d suggest you rethink your packing. Get your novel or laptop out before you sit down. This will get you out of the aisle and keep you out of it for as long as possible. No. I can’t help you get rid of your computer virus. No. That I am a therapist (you read it on my name tag) does not mean I want to listen to what happened in your sister’s fourth marriage.

When seated

Get settled without touching the seat in front of you. Don’t pull on it if you have to get up or just because you can. Your allocated seat is the only seat you touch during your trip – unless the seats beside you are vacant. If you cover yourself with a blanket, be careful to have your seatbelt visible above the blanket or you risk being awoken for safety checks. If you choose not to have your seat belt showing above the blanket don’t scream at the flight attendant who is compelled to wake you in order to check.

Use the armrest on only one side of the seat and not on both sides of the seat. Share! Remember. And try and sit still, at least for a few continuous minutes.

Keep your seat in the upright position at all times except when you are sleeping. This demonstrates some care for the passenger behind you. Remember, you are sharing space.

Fold down trays

The fold down tray is not designed to hold your weight – it is not a footrest, a wrestling mat, or a drum. Use the fold down tray only for its intended purposes.

Flight attendants

Flight attendants are busy men and women with the primary task of securing your safety. Avoid “messing” with them. Service (of drinks and food) is not the primary reason flight attendants are on the plane. No, it is none of your business whether she has Facebook. If you did see him on E-Harmony you might want to keep that to yourself. And, by the way, I don’t want to be your Facebook friend and nor do I want you to send me post cards from Toledo.

Chatter

If you must talk use your library voice. Do not conduct conversations with persons in rows ahead or behind you. Most fellow passengers have no interest in your vacation, your love woes, or in seeing your family pictures. Oh, and yes, it might be true that therapists are crazy themselves but you might not want to say that to every mental health professional you meet. It gets old.

Cellular phone calls

If you must make a call before takeoff or on landing, keep your voice down. Yelling at someone on a cell phone while you are stuffing the overhead bin or trying to be the first off the plane does not make you look or sound important – it reveals your inner-jerk. If you were really important you’d be in your own plane.

Food

If you bring food on board the aircraft unwrap (unseal, unfurl) the food without crinkling the paper and without littering the aisles. Chew, nibble, swallow, and sip quietly. Talking loudly with a mouth full of food is unattractive. Suck breath fresheners if you must suck.

Dress

Dress comfortably and modestly. Never sag, anywhere, ever. What worked on the beach in Jamaica somehow will not only look a little out of place in the Chicago terminal, it is most uncomfortable for me to see this much of you (and there is much) every time you lean over me to get more candy out of your oversized bag in the overhead compartment.

Restrooms

Follow the instructions when using the aircraft restrooms. If you remove your shoes be sure to place them back on your feet when entering the restroom. Aircraft restrooms often have wet floors and wet socks readily become uncomfortable. If you stepped in urine in the restroom I really have no interest in hearing about it.

Shades

Do not repeatedly open and close the shades. Remember, flying is about sharing space. When my shades are down and my eyes are closed and I look asleep I probably am. And, no, I am sorry, I don’t want to play dominoes with you – not even when I am wide awake.

August 11, 2010

Chronic philanderer

by Rod Smith

“We have been married for 30 years. I have been suspicious of various incidences (regarding other women) and events from the beginning but his excuses sounded believable. I finally got proof and my husband confessed. Things escalated and his behavior has not stopped. He just got more deceitful and dishonest. I have realized I don’t know him. He portrays sides according to circumstances. He has the wife, house, car and social standing and then a secret life. He admitted he has a problem and said he would go for help. I am told that this condition cannot be treated. He can control the woman he chooses to pursue: they also have low esteem and are needy. I know about over 20 so far. He is currently on medication for depression. I still care for him but I want out of this marriage. It is suppressing and strangling me.” (Edited)

Resist the natural urge to diagnose him. If you really want to be free of what is “suppressing and strangling” you then you have to unhook yourself from feeling responsible for his future. You are not. He is. In the same manner, it is you and not he, who is fully responsible for your future.

So, I believe an exit strategy is necessary. Gather your community (women you’ve known for years). Devise a plan. You’re too young to carry and cooperate with his pathologies forever.

Once again, as I have said in multiple columns and to multiple men and women in destructive relationships, until your self-care exceeds your “care” for an abusive partner, you will face deadlock.

While you always do what you have always done, he will always do what he has always done. Until the pattern changes it will continue – and it seems you are the one who is feeling the pressure for change at present. If you want to understand anything about this scenario, consider the reasons you did not make a stand or a move after woman number 1. Consider now, the reasons you have been willing to play second fiddle to 20 more women. While his philandering is solely about his choices (you caused none of it – no partner is sufficiently powerful to “cause” another to be unfaithful), the reasons you put up with it are solely about you.

Devise a strategy

It's probably time to plan an exit.....!

I know I’ll get lambasted by readers who want me to show more empathy and more understanding. But, until you stand up for yourself, draw a line in the sand, and are ready lose your marriage, he will continue to step upon and use you as if you were not indeed, a treasured wife, but rather an enabler for him to use and hurt many more woman along the way.

August 11, 2010

Anxiety will get you in the end

by Rod Smith

Behind the smile.....!

There is natural, necessary reactivity within each of us. It’s part of a primal protection mechanism. Over reacting (over-protecting) usually leads to trouble.

The higher our anxiety and the greater the threat (real or perceived), the higher are our levels of reactivity.

Thinking people, as opposed to reactive people, can think their way into a determined, cool, controlled response when faced with threat. This is usually short lived. We’ve all met “Mr. Cool-Calm” who can also quickly become “Mr. Explosive.”

Anxiety will get you in the end.

A better antidote to symptom-producing anxiety (symptoms might include irrational fear, fury, rage, some forms of depression, acts of isolation, acts defying long-held values) is to go to the source.

Anxiety breeds in unresolved family of origin issues. It lurks within immediate significant relationships, especially where unhelpful compromise and denial of Self have occurred.

So you thought you simply lost your cool or were pushed over the edge? No, you were probably howling at your forefathers or expressing some deep lack of fulfillment. You were probably trying to shed yourself of generational baggage you never agreed to carry.

All this said, as adults, we remain 100% responsible for our reactivity (rage, fury, outbursts) 100% of the time – no matter where it comes from or ominous its origin.

August 8, 2010

Freedom, finding and keeping it…..

by Rod Smith

Freedom comes at a cost. Its antithesis costs vastly more.

Freedom is a result of:

1. Defining of yourself in all relationships – letting others know who you are (and are not) before they take it upon themselves to define you.
2. The on-going attempt to bring greater integrity to every part of your life – sometimes with radical, extreme shifts, sometimes with subtle changes.
3. The on-going search for greater, deeper spiritual meaning, significance, and connection.
4. Willingness to continually face the challenge of remaining distinct (separate) from all others while also remaining “connected” to family, friends, and associates.
5. Facing the challenge (not even necessarily always successfully) to live a generous life.
6. Resisting the invasive urge to fix, modify, or to rescue others – especially when the others are people whom you love.
7. Facing, rather than avoiding necessary, worthwhile conflict, and the wisdom to identify and “let go” worthless conflict.
8. Understanding the distinction between being responsible FOR others and responsible TO others – and choosing the latter.
9. Honoring the natural desire for both autonomy and intimacy while allowing ALL others the joy of similar exploration.
10. Distinguishing between worry and love – knowing that it is possible to love others without also worrying about them. Understanding, therefore, that anxiety is not an expression of love.

Get Rod on FaceBook at http://www.FaceBook.com/RodESmith

August 8, 2010

Mother-in-law puts her down……

by Rod Smith

My mother-in-law is very subtle in the way she puts me down. I am just not good enough and she lets me know it through looks, gestures, and laced comments. I know you will tell me to talk to her about this face-to-face and not to triangle my husband into it. Well I don’t expect my husband to intervene and I have tried to talk to her and the conversation went nowhere. She was super-nice when we met face-to-face and it was impossible to bring up anything negative. It was as if she fought off what I wanted to say with being overly nice. We are both very strong women. It feels like a competition without anyone knowing what the prize is. My children love her and she is wonderful with them. I only get strong negative feelings about her relationship with the children is when I feel she is putting me down. I am a stay-at-home mother while she has always had a successful career. (Situation synthesized from conversation and used with permission)

Apparently the helpful, positive material between you outweighs the unhelpful. I’d suggest you embrace her and consider the “looks, gestures, and laced comments” a worthy price to pay for a wonderful grandmother’s involvement in your children’s lives.

August 3, 2010

The surprising discovery of Richard McChurch

by Rod Smith

Richard knows God speaks.....

Richard McChurch was very aware that God’s a communicating God. The still small voice or the thunderous call, and anything in between, (whichever God might choose to use at a given time) was not something to which he often laid claim. When Richard felt God had spoken to him, he was always particular about inserting the words “I believe God spoke to me.” This not only gave him room to be wrong but also the appearance of humility.

One day he had a very unsettling experience. It was as if everything he had ever believed about hearing God’s voice was turned upside down.

“What do you really want, Richard?” God asked when Richard was very earnestly praying about a few major decisions.

The question was posed long and hard. It lodged somewhere deep in Richard. There were no voices, no unusual feelings. This was a “matter-of-fact God” meeting him, as if face-to-face. There was no mistaking who it was as far as Richard was concerned.

“Go on, figure it out Richard. What do you really want?” he felt God say.

It was, pondered Richard, as if God was playfully saying, “Stop asking me what I want for you. I know what I want for you. I am God. I am not at all confused about what I want for you. What I require is that you get the courage to determine what you want for you. Do this, Richard, and we can do business.”

Richard was nervous. In his silent negotiations, random and scary thoughts began darting across his mind. It was very disconcerting.

Richard was full of questions

“What if I want to break up my family, hurt someone? Steal something?” he questioned God.

“Is that what you really want? You want to go around hurting people? Do you really want to take what is not yours? Do you think damaging others is what you were cut out for?”

“No Lord.”

“Then quit the games, Richard.”

He felt God’s persistent voice welling up inside him.

“I am asking you to evaluate, for yourself, how you would most like to use your many talents. Take stock of the time you have left, the opportunities that come your way. You keep saying I will grant you ‘the desires of your heart’ Richard. But you know what? You wouldn’t recognize them if they jumped out at you from behind a bush. I am asking you to take the responsibility for your life. What inspires you, Richard? Develop a blueprint, Richard. Discover and know yourself, Richard. Present ME with a plan instead of continually asking me for my plan. Find my plan buried like treasure, in your strongest desires and longings. Grow up, in other words!”

Richard was shocked to hear God speak in this manner. He had always been taught that God had a plan for his life and for many years he had waited “in faith” for that plan to unfold. Now, it sounded, yes, it sounded as if God expected him to actually do something!

“That’s the problem!” God interrupted his confusion, “you want to give me the responsibility for your life when I want you to be responsible for your own life. You think my will is something deep and mysterious. It’s not. In fact my will for you is that you discover and do what you really want! Just make sure it is what you really want.”

Richard thought long and hard. He realized, to his horror that he really did not like his career. He’d chosen it purely for money and status. He realized that even his sports interests were built around promoting his career. He sat in stunned silence. Richard realized that if he honestly answered the question he was in trouble.

“What I really want to do God, is so far from what I am doing that it will take a miracle from you to turn it around,” he said in desperation.

“No,” said God, “it will take one from you.”

August 3, 2010

Double bind

by Rod Smith

A woman had been seeing a man whose dog she had seen as a source of her stress.

“It’s me or the dog,” she said.

He thought about it for a day.

“You,” he said.

She said taking a full day to decide was too long, and besides, she asked, what kind of man gives up his dog.

August 1, 2010

How NOT to use my column….

by Rod Smith

Each of the following is in response to a MIS-use of my column…..

I get letters about this all the time.....

Don’t ram my column into the face of your partner (mother, father, in-laws, boss, lover) to “prove” yourself “right” about any issue. My writing is not the final word on any matter. I’m expressing my opinion over relational matters, over which readers have often provided me with very limited information. Be assured, I have often found myself to be thoroughly misguided.

Don’t look for others and for what you perceive they are doing “wrong” in my column. If you have read my work for any time at all you will know I am going to encourage you to focus on your thinking and your behavior as keys to alleviating the discord in your life. Allow my column to be one of many sources to challenge how you operate in your life.

Don’t confuse this daily newspaper column with therapy. It is not. While it might be a therapeutic exercise, reading it will not replace the need for a real, live, face-to-face encounters with a mental health professional if you need one. The complexities of human relationships cannot be captured in fewer than 210 words a day. Reading my column will not enduringly assist you if what you really need is face-to-face professional help.