Posts tagged ‘sex’

November 25, 2007

His ex doesn’t want to meet me and he wants to remain friends with her….

by Rod Smith

A few readers have asked what letters look like BEFORE I publish them. Here is a FULL and UNEDITED letter. My response is in BOLD. (Since newspapers limit columns to 220 words, this will not run in any paper “as is”…..

“I have recently started going out with a man (5 months ago). He has a female friend (K) who also happens to be a recent ex of his. They dated for approximately ten years with a break in between of about 3 years where he was with another woman (L). After breaking up with L he then returned to a sexual relationship with this ‘friend’ (K).

[Clearly this is a very deep connection between the man and K. Ten years, you will probably agree, is a long time to be together.]

“He had not been seeing K sexually for over a year when I started going out with him, but had continued to see her very regularly (3-4 times a week) on a friendship basis. This has continued even after I have started seeing him.

[So you knew this going into the relationship and this was something about him no one was hiding from you. Yet three of four times a week is a lot of time with a friend, even a “best” friend. Most people would suggest this is more than a friendship even if it is not a sexual connection. Be sure, if there was anyone in my life I was spending this amount of time with other than my immediate family others would expect it to have more meaning than simply a good friend.]

“Once I started going out with him I requested to meet K.

[This is a healthy and legitimate request and I commend you on making it.]

“She said that she did not see the need.

[She did not make the request. You saw the need and you made the request. You did not ask her because of what you thought she needed but based on what you need.]

“She says that as the ex she does not want to meet the present girlfriend.

[Correct. She is the ex and she doesn’t want to meet you, BUT you want to meet her and she is important to HIM and therefore meeting her is important to you. A good friend to HIM will also want to be a good friend to YOU if she knows YOU are important to HIM.]

“By chance we met her twice at two different restaurants but the meeting was very strained and uncomfortable.

[Of course it was. I trust you were friendly and gracious since they are only friends. If you see where the discomfort was coming from you will know where the issue is.]

“I do not have a problem with him continuing a friendship with her but I do not wish this to be exclusive of myself.

[So you DO have a problem if it excludes you but you do not if it somewhat includes you – this is perfectly reasonable.]

“I trust that he is not engaged in more than a friendship at the moment with K but would still like to understand more about the dynamics between them and to feel more secure in my position in his life.

[Your security in HIS – life – whatever this means, has nothing to do with their relationship. I am more interested in your security within YOUR life.]

“I feel that at the moment she has the benefits of both the anonymity of an ex and that of a friend who can see him at any time. She refuses to come to any functions when groups of our friends are going to be there. Rather she chooses to see him with her own friends or on her own. I feel excluded from a part of his life and this is creating conflict between us. We rarely fight about much else.

[You are correct. She is getting what she wants but is not concerned with its impact on her friend or on you – she says she is a friend of his but is not behaving as one.]

“To be fair to him, he has requested that she meet me and has explained that it upsets me to be excluded from their friendship. However, as she has categorically stated that she does not wish to meet me and sees no need, he feels that one should not force her to do so.

[Bingo! She sees no need! It is not her needs you are talking about or trying to fulfill. It is your need to meet her and this is the issue. If she were just a friend to him she’d willingly comply. I go out of my way to meet people my friends really like. This is normal friendship! You are trying “to be fair” to him and he is trying to be fair to HER and it seems to be at the expense of being fair to YOU.]

“He feels that his friendship with her pre-dates me by a long way and that he does should not have to sacrifice this friendship for my benefit.

[Well that is something each of you gets to decide for yourselves. You get to decide if you can be with a man who hangs onto past relationships and can’t seem to move on or include past people in his new life. He gets to decide which relationship he really wants. You get to decide if you can share him in this way. If he wants a long-term relationship with you – like marriage – believe me he is going to have to give up a lot more than friendship with a former girlfriend. When you have children the children will demand he give up a whole lot he perhaps thinks he can hold onto. Here’s the essential truth: love means making choices that help each other live more fully and he is helping an ex at the expense of helping you. You get to decide if you can live with this or nor.]

“He often reads the Natal Mercury (Independent Newspapers) South Africa, and has often commented that he thinks your advice is very sound. I wonder whether you could provide us with some of this wisdom in how to proceed with our relationship from here.”

[I am delighted he reads The Mercury and I am very grateful for all the readers in that part of the world. I trust you will share my thoughts with him and with her. I do not seek to be RIGHT – just helpful and I trust this helps you. You get to decide how you will be treated and therefore you get to decide where this relationship goes from here. It is up to you. Not him. Not her. It is up to you.]

Have a great day,

Rod Smith, MSMFT

November 21, 2007

Relationships suffer…

by Rod Smith

1. When being right (correct, moral, accurate) is so important, so insisted upon, that it is at the expense of being loving. A healthy person can sacrifice his or her need to be right in order to love.
2. When anxiety and love are confused. “I am anxious about you” is a far cry from “I love you” and are not the same thing. Anxious people often believe true love necessitates worry. “How will he know I love him if I don’t worry about him?” is the plea of the anxious partner or parent. A healthy person remains non-anxious.
3. When love and control are synonymous. “If you love me you will dress (speak, think, see, hear) according to my will,” says the controller, “or I will question your love for me.” Healthy love celebrates freedom.
4. When love means “melting” into each other, giving up individual identity in the name of love. “We’re so close we even think each other’s thoughts,” proclaims the unhealthy couple. Healthy love elevates separateness, space and individuality.

November 20, 2007

Our brother (almost 60) has ADHD….

by Rod Smith

“Our brother (almost 60) is the youngest of four siblings has ADHD. He treats his family like dirt but his friends with respect. Even our mother (in her eighties) does not get his respect or attention. He confesses undying love for her then ignores her. He will lend money to all his friends but not his family. Hides behind the ADHD label and blames it all on this. He wants us to do right by him but never ever does the correct thing with us. If mother or a sister is in the hospital he does not visit. Family is always pushed aside to make way for wonderful friends. He will not see psychiatrist or get help. What can we do? We still love him but he is always right and we are wrong no matter what. His wife supports everything he does. How should we respond? We know he can never change. Please help us. My mom is devastated.” (Letter edited)

This is probably a character issue, and not a matter of your brother’s diagnosis. I hereby give you permission to relinquish your role as your brother’s change agent, and the family’s scum-half, or quaterback (depending on where you are reading this!). Give it up. Let your mother and siblings deal directly with him. Get out of the way! Playing “piggy in the middle” is never much fun for piggy.

November 17, 2007

Portrait of a successful or enriched woman…

by Rod Smith

The successful, or enriched woman …..

1. Knows she never has to participate in sexual activity that she does not want; and knows that her body is her own and private temple which she shares, even in marriage, only when it is by her own sacred, deliberate choice.
2. Does not lose herself in her marriage, or to motherhood, or in taking care of her family, but who is able to develop a strong, vibrant sense of self even while being a loving wife, mother, friend and professional in her career of choice.
3. Does not allow herself to be taken for granted, to be sworn at, to be victimized by anyone, not husband, children, in-laws, siblings, parents or co-workers.
4. Lives above manipulation, domination and intimidation, and has relationships that are therefore pure and open, mutual and respectful.
5. Is able to articulate her deepest dreams, desires, and fears to those whom she loves, without fearing a response of indifference or rejection.
6. Is a woman, who, in the midst of the pressures of work, motherhood and marriage, maintains her unique and powerful voice.
7. Is able to delay gratification for the greater good of her family and community.
8. Has a playful, open, adult relationship with her mother and/or woman in her mother’s age group, and is therefore free of feelings of jealousy and envy with her peers.

November 16, 2007

Portrait of a successful or enriched man…

by Rod Smith

Call me...

Call me...

1. Enriched is the man who treats others with kindness beyond their deserving. He is generous with family and strangers and he seeks the highest good for all, knowing that the wisdom he exercises in his daily life positively impacts people around him. He regards faithfulness with high regard. The very thought of betraying his family by committing some moral indiscretion deeply unsettles his peace.
2. Enriched is the man who does not play “one-up” games. He applauds the success of others. He takes no delight in the hardships, losses, or pain others endure. He is more committed to being patient, kind and hardworking, than he is committed to being rich or to displaying symbols of success.
3. Enriched is the man who would rather lose at a sporting event than he would cheat in order to appear to have won. While he can be fiercely competitive and loves to win, he watches his behavior, and treasures his reputation.
4. Enriched is the man who can drink without becoming drunk; enjoy good humor without resorting to the ridicule of others.
5. Enriched is the man who pauses momentarily, quite regularly, in order to acknowledge his joy at being a man. He treasures his role as one who carries love, truth and kindness to all within his circle of influence.
6. Enriched is the man who can delay gratification in all areas of his life. He does not crave gratification when is is at the cost of damaging his relationships, his finances or his integrity.

November 14, 2007

He says he wants to marry me….

by Rod Smith

“I have been struggling for months. When can one say that they are ready for marriage and how long must you date to take that step? I have been dating this guy for the past five years and we have a son together. I can officially say I’ve met the person I want to spend the rest of my days with. We are both 25. He says that he wants to marry me and I am ready. I feel like I need to know whether he’ll ever actually propose so that I can figure out what direction my life takes. My biggest fear is that I’ll wake up in five years to find no progress in our relationship. How do I make him aware of how I feel without making him feel like I’m pressuring him into a commitment?”

I do not seek to be unkind – but let’s give this a little thought! You have a son together, you are adults, you are both 25 – yet you cannot tell him it is time to get married? Tell him. I could care less if he feels pressure. He is a dad and it is time to be a husband. I officially tell you it is time to think about the child rather than about yourselves.

November 13, 2007

To get the best out of sex….

by Rod Smith

The power and sacredness of sex …

Morality, religious beliefs, and family values and expectations aside, which, by the way I believe is impossible to do, don’t have sex with a person whom you do not know, and are not committed to in every area of your life, for the long haul.

To say “it (sex) is just a physical thing” is naïve, shortsighted, and misguided.

Sexual behavior is powerfully connected to the essence of who and what each of us is, and to regard it lightly or with flippancy, dismisses the powerful, creative, and beautiful place sex occupies in the engine room of each our lives, whether married or single.

To regard sexual acts as purely (only) physical is absurd.

Sexuality, and its expression through physical acts, potentially combines your whole heart, mind, your spirit (or inner being) and your body – in a sacred act of shared love, resulting in mutual replenishment, mutual recharging, and the willing refocus, as a couple on all that is mutually and individually important.

It is impossible to get the best out of sex (or put your best into sex) with a stranger, or with someone you hardly know, and with whom you have no long-term shared responsibilities and commitments.

November 11, 2007

My wife and best friend had an affair…..

by Rod Smith

“My wife (15 years) and my best friend of (45 years) had an affair. It was sexual relationship for 5 years. I finally realized what had happened three years after the fact. I find myself in a situation: Do I confront both my wife and my friend? Do I tell everyone about the affair? Do I suggest his wife and I do the same in retaliation? I know that retaliation is not helpful and will only create larger problems. Living with the knowledge by myself is increasingly difficult. My friend and my wife (whom I deeply love) have betrayed me. At this juncture, she seems to be unaware that I know and does not seem to be remorseful enough to ask for forgiveness. Of course, why would she? It makes more sense to deny at all costs.”

The affair has ended but your marriage has not ended. Gently, kindly, individually (not together) and in a somewhat public setting — let (only) your wife and friend know, that you know, what has occurred. Keep details to a minimum.

Do not let your wife or your friend know you will talk individually to both parties.

Such conversations would be an act of love, courage and growth, on your part, and you’d be beginning the process of defining the (personal) hell out of yourself.

Do not look for a discussion with each person, or even for an apology – have the singular goal of letting each person know you know.

November 5, 2007

Sleeping arrangements when brother visits with his girlfriend…

by Rod Smith

“I don’t know what to do. My brother (25) and his girlfriend (24) are coming to stay for a few days. They live together (and are not married). My children (boys who are 6 and 7) know they are not married and I don’t know if I should let my brother and his girlfriend stay in the same room. We are Christians and do not support living together and I am not sure what kind of message this will send to my children.” (Shortened)

If you judge your brother your attitude toward him will send your children a stronger, more memorable and negative message than any memory each boy might retain of an uncle’s sleeping arrangements.

I’d suggest you fall on your knees and thank God you have a brother who wants to visit your home, and allow your adult brother and his adult girlfriend to decide where they’d like to sleep – even when visiting your home.

Your children are likely to remember how you love their uncle more than they will remember where anyone slept!

November 3, 2007

When counseling will be most effective….

by Rod Smith

I am listening....

I am listening....

Conditions under which counseling or therapy will be of most value….

1. Neither client nor therapist exaggerates therapist’s abilities or the client’s condition.
2. Therapist sees role as helping client steer toward a more productive, healthy future.
3. Client sees the “big picture” over the “long haul” rather than immediate relief in the “here and now.” (Patience, patience, patience).
4. Client and therapist maintain a sense of humor (a sure indication of health) while facing life’s inevitable challenges. Not everything can or will be better no matter how much therapy you throw at it!
5. Client and therapist call forth the client’s strengths and the innate human desire for adventure, rather than engage in the seemingly endless pursuit to understand a client’s pathological history, weaknesses, parents’ weaknesses, and debilitating reasonable, and unreasonable fears.
6. Therapist and client understand the limited benefits of empathy in exchange for the overwhelming benefits of challenge and adventure.
7. Client realizes that psychological insight without action (acting upon the insight) is a waste of money, time and useful therapeutic process. Sometimes a person has to actually DO something rather than be filled with insight about what needs to be done.
8. Client is willing to increase the ability to tolerate necessary pain (both within self and within others) and resist the understandable pressure to alleviate the very pain essential for growth to occur.
9. Therapist challenges the client repeatedly toward self-definition (to grow up!) in the face of life’s natural obstacles.

Conditions under which counseling or therapy will be of little or no value…

Time and again I hear “If I could just get him/her to see a counselor” as if a counselor can work magic to heal and solve all personal and relationship problems. Few trained counselors would see themselves as possessing such unrealistic powers. Here are some conditions (there are others) under which even counseling will be of little or no value:

1. When a person is forced, or cornered, or manipulated into seeing a counselor.
2. When a person has no motivation for change.
3. When a person agrees to see a counselor because he/she believes counseling will “fix” someone else in the family.
4. When the person’s mind is already made up over and issue (a pending divorce, continued involvement in an affair) and goes to counseling so he/she can say he/she tried it and it was no help.
5. When a person is resistant to getting help (doesn’t see the need for help) and offers counselors little or no respect in the first place.
6. When the person is combative from the outset and sees the therapeutic hour as time to show how clever (or funny, or morose, or argumentative, or stubborn, or intellectual) he/she can be.
7. When the person has already made up his/her mind that there’s no hope (”we’ve tried it all before”) or that counseling is a waste of time and money.