December 23, 2009

Some things are simply overrated in their power to influence and form you….

by Rod Smith

Some things are overrated for their power to shape people. Before I am barraged with mail, kindly note I am not suggesting these things are not important. I am suggesting they are offered more power to heal or hurt than appropriate:

1. Parenting: While of course it is important parents do all they can to be good parents, do the right and loving thing, and be available to help and correct and love their young – multiple factors influence and shape children into adults. Thank God my children are infinitely more than, much more, than a product of my parenting.

2. Empathy: Counselors spend much time developing their ability to embrace the experience of the client – as if understanding the client, feeling what the client feels, is in itself the silver bullet of greater mental health. Empathy is not, in itself, a useful end. Thank God my professors offered me personal challenges, invited me to embrace change, while also attempting to understand and embrace my experience.

3. Childhood: I believe our self-help culture has managed to convince the masses that, pivotal to ensuring healthy adulthood, is a happy childhood. While no one in their right mind desires an unhappy childhood for any child, an unhappy childhood does not preclude a person from a full, purposeful, and prosperous adulthood. Look around you: many men and women with the most troubled of childhoods have risen above it all and changed the world – for good.

December 22, 2009

If you were my client….

by Rod Smith

It would be my joy

Thank you for including me into your life as your therapist. I trust you will find what you are looking for, and more. If you know how I perceive the therapeutic process, what I think and hope to be able to do, you might be better positioned to understand the development of our shared journey. You might also be better able to determine our suitability as client and therapist. It is naive to think our styles will necessarily click. I hope our therapy is creative, fun, and brings you to the results you want. If at times the process is painful, I will do my best to ensure that you (we) are able to get the best out of the pain.

When therapy begins I ask myself, “What will it take for you to live to your full potential and have enduring intimate relationships?” I ask myself what it will take for me not to interfere with your journey. I think about what it will take for us to connect in the most helpful manner, for the greatest return. I remind myself that every person, if he or she desires it, can discover his or her unique calling and destiny. This destiny, I believe, will be unveiled in the process of living deeply and thoughtfully. I remind myself that we all have the capacity for wellness and the capacity to take responsibility for our lives. I remind myself that most often people come for therapy because they feel a specific need or face a specific problem. This “felt need” can be far removed from the real cause, and the “real cause” might forever elude us, or be irrelevant to the process.

Whatever the immediate problem, whatever is its origins, it is drawing our attention to the larger patterns being created with your life. I remind myself that while such patterns might possibly be clear for me to identify, it is my clarity that could keep me from ever connecting with you or your family. In other words: I will try not to be so sure of myself. I remind myself that the pain you are feeling is what you probably want to talk about. In the telling of your story, you will give your insights about how you see the world, your world, yourself, and your relationships. I will see something of what you believe about life and family and what I call your “tribal code.”

I will try to understand that if you are like most people, you do not want to be well, and you probably do not want to be free. Rather, as I also often want, you want to be pain-free. You probably want balance, and to have a life that feels manageable, which, of course, can easily be confused with wellness. I try to remind myself that, like me, you probably want to have your needs met and have perhaps forgotten that having your needs met is very likely to leave you somewhat miserable or feeling as unfulfilled as you now feel. I will try to help you identify your network of visible and invisible loyalties that surround you. I will try to show you how this crowd of interested on-lookers can switch from being for to against you in a flash.

I will try to hear what you consider “sacred cows” as you give them voice. I will try to see your perceptions of what family, health, relationships, and everything else means to you. I will try to see what you consider certain and what you consider uncertain.

I will see myself as being on your side, no matter what, but this does not mean it will always appear as such to you. You, in cooperation with the power of God, are the resource for your empowering or healing. It does not rest with me. I believe that what you need lies within you. I believe this is true even when it comes to matters of faith and trust in God.

I believe that even God will leave some things totally up to you. Said another way; the ball will seldom leave your court. It is always your play. While being fully aware of where the responsibility lies for your life, I will try to remember how difficult I find it to access my own soul and bring desired changes to my own life.

I will try to remember the many misconceptions that are often brought into the therapist/client relationship as we attempt to connect in the deepest recesses, and often the darkest recesses, of what is important to you. You might believe that I am endowed with some special ability to see into your life, the future, your family, your head or anyplace else that you believe is hidden from you. Then, you might believe that I have the keys to your life and that on some magical day I will hand the keys to you. You might believe that the relationship we develop is exactly the relationship for which you have been searching. In all of these matters and misconceptions you will join the ranks of people all over the world who give misplaced power to therapists, pastors, priests, and rabbis. I will try to always remember that these misconceptions are indeed misconceptions even when I am tempted to believe them myself.

I will try to remember that I am flawed and have regularly needed assistance when my own goals have needed clarification or when I have wandered from what is really important. I will remember that I have needed help to recognize and befriend afresh my vision and dreams and desires. My heart has frequently needed realignment after a seduction; large or small, when the temporal parade as significant.

I will recall that I stand in a context of both success and failure, and that I have benefited greatly from loyal friends, and supporters, detractor and enemies who inhabit my current context and my distant history and my present. I will try to remember that the better I am at living my own life; the better I am able to engage in helpful therapeutic encounters.

I will try to remind myself that every time a person allows me to see his or her life, I am entering holy territory. I know that what we will see together, do together and experience together will somehow connect us both with the beauty of our individual and shared humanity.

Because of what you discover through therapy, I hope your life holds the possibility of being that much more meaningful to you. People in your circle of influence are likely to benefit from your commitment to authentic relationships and we would all have had a greater taste of (authentic) community.

December 19, 2009

He wants me out of my “old lady night gown” …..

by Rod Smith

“My boyfriend gets really angry to the point of almost leaving me because I have on my ‘old lady night gown’ when any maintenance man comes to our house. When I’m at home I like to be relaxed in a loose flowered long night gown. I hate wearing outside clothes when I’m at home. I feel that I shouldn’t have to go through changes by running in my room to hurry up to put on clothes. My boyfriend doesn’t want them to see me dressed this way. But I think I have nothing to show them because my hair isn’t done at home and I’ve gained a lot of weight the last couple of years and my face is plain. What should I do?”

Fortify your boundaries and stay out of control

Fortify your boundaries

Dress how ever you want. You are an adult. A man who has to control how a significant other dresses is clearly not engaged in too many meaningful pursuits. It’s a very small man who monitors the wardrobe of others and, if you give into it, next thing he’ll be choosing your friends, deciding what you should be reading, thinking about, and finding funny. It’s not about clothes – it’s about control.

Fortify your boundaries and stay out of control – especially when it comes from someone you love. Remember Love and Control cannot exist together in the same relationship. They are mutually exclusive – always. No exceptions. In other words, and forgive me if I am beating a dead horse, you cannot both LOVE and CONTROL the same person.

Of course, when you do stand up to such a man you will pay a price. He’ll kick and scream (hopefully not literally) and plead and say you don’t love him. Then he’ll become all boyish and try to charm you into obedience. When you allow all these tricks to fail he will have at least two options: leave, or grow up. No matter what his decision, you will always be better off if you are the one making decisions about what you do and don’t wear. Remember it is not about clothing – it is about regarding you as a possession, or respecting you as a separate, unique person.

December 17, 2009

How to ruin the festive season…

by Rod Smith

I've seen all of these done to perfection....!

1. Re-ignite resolved conflicts as if they have never been resolved. If you can’t recall an old conflict, invent one or start something new. Good openers are always “your mother always” or “your brothers are….” or remarks about how someone in the family handles his or her children?
2. Measure love by the price paid for gifts. If you are unsure what something cost, simply ask.
3. Ask for receipts so it makes cashing in or exchanging gifts easier for you.
4. Sneer at handmade or homemade gifts.
5. Get all bent out of shape if someone forgets you – especially if you know it is unintentional.
6. Make the entire festive season about getting what you want.
7. Talk incessantly and loudly (especially about how things used to be) and never listen.
8. Complain as much as possible – the weather, economy, overcrowding, and crime rates are good starters.
9. Wear your feelings on your sleeve so you can be offended as much as possible – especially about things that do not involve you or are none of your business.
10. Practice being as reactive and emotional as possible so you can cause a scene at the drop of a hat.

December 17, 2009

He’s leaving the children and me for someone he found on the Internet…..

by Rod Smith

“My husband told me four weeks ago that he does not love me anymore and he has felt like this for the last seven years. We have three small children and have been married ten years. He has found someone through the Internet and he loves her and he is waiting until after Christmas to see if he will move out. I still love him so much even though he has broken my heart. I don’t know how I am going to carry on. Please help.” (Edited grammar)

Don't hide his actions.....

Although you must face tough issues, it is time for you to go into action. I will offer you only the first step in your long journey: Rally the support of your extended family, in-laws, neighbors, and all you consider friends, and let them all know what you are facing. Call a community meeting if you must. In such conversations, or at such a meeting, do not seek pity, sympathy or revenge. Simply state the truth about what is happening and confess your need of help and support as you face possible desertion from your husband and the father of your children. Do not protect a man who is willing to leave his wife and children for someone he hardly knows, let alone believe he loves.

December 15, 2009

Now I know what he’s really like…..

by Rod Smith

“My daughter (15) and I had to permanently swap cell phones. We let all our friends know. Next thing, I started getting really horrible text messages from a young man we know well and whose parents are close friends of mine. After the first message I replied reminding him we had changed phones but I don’t think he read it. Now I have had about 6 more messages that are sexually suggestive, drug related, and full of really bad language. I know the boy (16) will be very embarrassed to know I have been receiving these messages that are not intended for my daughter since he sends them to another name. There is obviously a mix up in his phone book but it is sad I now know what this sweet young man is really like. Do I confront him myself or tell his parents?” (Situation reconstructed from “live” issue)

Save all the messages. Meet with his parents. Enlighten them regarding the son’s activities. You owe it to your adult friends to be as forthright as possible, as soon as possible. Fallout you might experience from the family (people are often quite irrational when it comes to their children) will be worth it if your actions result in the parents lovingly addressing their son.

December 12, 2009

She’s suspicious amost every year at this time…..

by Rod Smith

“Once again my wife is accusing me of having affairs. This happens almost every year around this time of the year as I am more social with work activities than she prefers. I have NEVER had an affair and as far as I can predict I don’t think I ever will. I am not very happily married but I know an affair would not any good. Her late dad was repeatedly unfaithful and it caused lots of problems for the family. My wife really is seeing her father’s problems and projecting them onto me. I am not looking for advice. I just want to show you that some things are passed down as I have often read in your column.” (Edited)

Where is this stuff coming from? Many years back....

Many couples fight yesterday’s issues as if they began in the here and now. It is regretful that your wife has allowed suspicion to crowd her awareness to the point that it gets in the way of how you relate day to day.

My challenge to you, although you are seeking no advice, would be to find a way to become more fully who you are, in order that your marriage might be better positioned to deliver you from your current state of being unhappily married.

December 8, 2009

At the deepest recess of who you are…..

by Rod Smith

Desires for Autonomy and Intimacy live within the deepest recess of self, where soul, spirit, body, intellect collide, connect, and have their enduring party

Within each person is a holy place called The Self. It is here, in the deepest recesses of who each of us is, that the human spirit, and soul, and intellect meld and form the powerhouse for who each of us is. And the subtle art of self-care (“subtle” because there is a delicate difference between being self-caring, selfish, and self-serving) is fundamental to good mental, emotional, and therefore also relational health.

Appropriate self-care is not selfishness or self-indulgence. It is not self-centered-ness. It is not self-serving. It is self-awareness. It is self-monitoring with the firm understanding that each person is responsible for the condition of his or her self. Each of us is responsible for how we relate to all others (to neither dominate or be dominated). Each of us is responsible, when it comes to ALL other adults, for maintaining relationships that exemplify mutuality, respect, and equality.

Part of self-care is the enduring understanding that each person has a voice to be respected, a role to be fulfilled, and a calling to be pursued. Every person (every Self) requires room to grow, space apart from others, while at the same time requiring intimacy and connection. The healthy Self is both connected and separate all at the same time, underscoring again the subtlety required in the art of self-care.

December 5, 2009

Help for the addicted…..

by Rod Smith

Open Hand can help you help yourself out of your addiction

Addiction is no picnic. The substance, or the activity, and the accompanying shame begin to rule. It (alcohol, “pot”, gambling, illicit sexual behavior, you name it) can take over a person’s life and make a beggar out of anyone. The shakes, cravings, preoccupations with the drugs, drinks, over-the-counter drugs, or gambling, then becomes central to a life hastily easing out of control. Relationships are threatened, jobs are on the line, and children’s nerves, simply as a product of exposure to addictions, are shattered.

And there is hope. There is hope for the man or woman who wants out from under the heavy rule of illegal substances or alcohol. There is hope for the adult who wants to live without drinking, that wants to be present and sober for his or her children while the children are growing. I’ve seen it many times: a man or a woman has been shocked into the realization that his or her lifestyle is no longer productive and drinking and drunkenness has all but consumed the person while also killing the marriage.

Let me have your story by Email that I may assist you in finding the hope you need and the help you might think you need in overcoming your addiction.

December 3, 2009

Please add your ideas of success to mine…..

by Rod Smith

Use your power well

Success: What it is not, what it is:

1. It is not accumulating lots of money if it is at the expense of your family relationships. Many men and women have been seduced by money and status, only to lose their primary relationships. Success is generating enough income so you do not have to be constantly focused on money.

2. It is not being so focused on your relationships that your ability to earn money are compromised. Some men and women give up the possibilities of a great career for “love.” A successful person carves a life he/she can afford and a cadre of meaningful relationships.

3. It is not being powerful (influential) for the sake of being powerful. It is desiring the power to use for the good of all.

4. It is not owing a lot of things, going a lot of places, being well known. It is owning things, going places, being well connected in order to serve and empower others.

5. It is not simply being educated. There are many educated people who do not use their education for the good of those around them. It is being educated and serving others with your skills and knowledge.

6. Success includes being a giver rather than a taker, a contributor rather than a consumer. Included in that would be the way we treat the planet. (submitted by Charles Vorster)