Your family – blood-, marriage, relatives-by-choice, adoption, and any other means people become family – is vastly more than a list of people on your group-chat or birthdays to try and remember or the ready-made crowd for weddings and funerals.
The hundreds of links (a family of 4 has 16 relationships) in your network – your family – and how you are linked (just right, over-connected, under-connected, loosely-affiliated, cut-off in anger, the “I’ll never talk to him/her-again” kind of connection) is of crucial importance.
How you are connected will either sustain and support and nourish you or drain and exhaust you. And, there is no escaping. Severe disconnections can wield a driving power even in a so-called non-relationship.
We are all “linked” and positioned in a variety of ways within the same extended family and so a family can nourish and support while, at the same time, it can rip to shreds and bleed someone dry.
I’d like to avoid this dramatic contrast but simply look around — listen to people’s family stories — you’ll see it is so.
We are each integral to the health (and un-health) of our family.
We are each a cell-within-the-whole.
The healthier we are, the more “just right” our connections, the more we will be nourishers and be nourished within the unique group of people we each call family.
The healthier I am will lead to a healthier “we” even if it results in hardship* along the way.
* attempts at greater health will be met with resistance from those around, especially those who’ve “benefited” from unhealthy habits and patterns.
No matter how good or qualified your therapist — therapy will be of no help:
If you’re seeking help with your intimate relationship but you’re living with your mind made up, bags packed, and a heart full of blame and complaints.
It’s therapy, not arm-wrestling.
If you’re having an extramarital affair and you want to improve your relationship with your spouse so your divorce can be cordial.
It’s therapy, not help with deception and manipulation.
If you’re coming to change or influence a relationship you’re not directly a part of, for instance, you want to fix your son’s marriage or you want you husband to call his mom more often.
It’s therapy, not human chess.
If you’re committed to treating your adult sons and daughters as if they’re children and wonder why they resist visiting or phoning you.
It’s therapy, not guilt-tripping.
If you’re hoping for help to change the political views of people with whom you do not agree.
It’s therapy, not magic.
If you want the lazy to be hardworking, the harsh to be gentle, the stingy to be generous, and the unforgiving to find mercy.
Men and women who discover such radical transformation do so because they grow tired of their selfish, rigid, alienating and arrogant ways, and, in humility, find the courage for change.
It’s not therapy, it’s when desperation meets the Divine.
Listening, no matter how skilled you are, cannot be faked.
You may be a skilled multitasker but even you can’t listen and, at the same time, do other things.
Even if you’re one of those people who can “spin a lot of plates at one time” or whatever the metaphor is, even you can’t do other things and listen and really hear the person talking to you.
Listening takes more than both ears. It takes both ears, both eyes, a closed mouth, and your whole focused body.
Even thinking about or wanting to check your phone, let alone the shifty reptile-like quick glances you give it and think no one notices, upsets your capacity to hear and it disturbs the speaker’s ease in talking to you.
Another thing that really upsets listening is your own unresolved stuff with other people, living or dead. As soon as any person “goes deep,” the millisecond he or she approaches anything close to something unresolved in your life, even if it’s from years ago, it’ll set you off inside, close your ears, or start you talking.
That’s how we ward off stuff, manage triggers, fight to keep things buried.
To listen is to love.
It’s often the only thing someone may want from you.
I have had the joy of being with you this past week: several of you shared meals with me and we met in ways I know I will remember. I hope you will, too. Thank you. Given the time I would have enjoyed such an opportunity with each of you. During your first session with me I told you I would give you my notes from each of my talks. If you read this letter today or in ten years it is all ok with me. People do what they are ready to do. Keep them. See how well they age. Remind yourself that I repeatedly said I am addressing the future you.
Day One I tried to tell you how unique and beautiful you are. This is not an older adult attempting to convince you of something adults generally want you to believe. As I said I really have never met – 50 countries and thousands of people later – anyone, anywhere who is not beautiful. Yes, I have met people who have done really ugly things and done a few myself, but, you (we) are beautiful. Get to know any human by listening, really listening, and I believe you will soon agree with me. We talked about leadership: I said Leadership is a Function, a role, not a position. If your motive in becoming a leader is to see your name at the top of a list or to be the boss, your distorted motive will be your constant hurdle. Leadership is about who and what you are and what you do within a community. It is not about status. If it is the status you seek, your drive for recognition will persistently contaminate your leadership. To lead others effectively it is necessary to know what you are good at and what you are not good at. Work at your strengths. Accommodate your weaknesses. Both are yours for the long-haul.
I encouraged you to consistently define yourself. If you don’t, someone will. Resist the natural anxious urge to define others. Become an expert in your own behavior. Resist the natural (anxious) urge to be an expert in the behavior of others, especially those who annoy you. Listen more than you speak. Make sure you are hearing, not waiting to talk. I closed saying Self-Leadership has by far the greatest impact on how effective you are as a leader. If you can’t lead yourself you can effectively lead nothing and no one.
Day Two I emphasized your (and my) uniqueness. I urged you to find within the depths of where your hearts, minds, spirits, souls meet (see it as a kind of Venn diagram) the beautiful “place” generally referred to as the SELF. YourSELF is beautiful, it’s as unique as your fingerprints, your voice, and your personality. It is shaped by your family history, your DNA, by enduring joyful and nurturing experiences. It is shaped also by trauma, by loss, grief and so much else. This SELF is resilient. The Self wants to be well. It self-repairs (given conducive conditions). It is not Selfish to find and love and know yourSelf. I would suggest it is selfish NOT to. People who avoid Self-Awareness because they consider it selfISH are usually people who put stress on leadership teams and on friendships and battle with boundary confusion – “I am I, you are you, we are we, Let’s not confuse the three” – Remember? It’s corny BUT if you live it, it will save you a LOT of pain and therapist bills!
Day Three I emphasized your God-given desire for Autonomy. It’s part of your humanity. To desire self-directedness (AUTONOMY – SPACE, ROOM TO MOVE, freedom to be yourself) comes with your birth package. When it is unfulfilled – or ignored – you will be discontent. You have a similar God-given desire for Intimacy. This is part of your humanity. We all want some closeness, to belong, to be part of. Accepting that these Dueling Desires live within you and recognizing they are present in all the people will make it easier for you to welcome both into their legitimate place within your life. You (and I) really grow up when you (we) meet these needs in yourself AND understand that others are similarly driven. When your best friend chooses to be alone (wants Autonomy) it is not a rejection of you (necessarily) if you, at the same time, want Intimacy. Remember, you cannot LOVE and CONTROL the same person.
This afternoon (Thursday) and Day Four, I left you with eight things I would tell my younger self:
Save, and never touch, one third of all the money you earn. Few people regret having saved from an early age. Few things upset adulthood as well as financial pressures.
Honor your family and extended family relationships above all other relationships. If you are a brother or a son, a niece or an aunt, be the best one you can be.
Learn to live without blaming others. While others are indeed imperfect, blaming others for anything will seldom get you to where you really want to go. There are exceptions which I made clear (I hope).
Forgive, truly forgive, but remember. To forgive and forget is often foolish and even impossible. Remembering is not the same as holding a grudge. There are exceptions which I made clear (I hope).
Find your VOICE and hold onto it. Finding your voice means figuring out what you want your life to say. Only a small portion of finding your voice has to do with actual words.
Every unfortunate or bad thing that happens to you will ultimately offer you a choice. Will it become SEED (for growth) or STONE (resentment or hardness)? Seed will be most helpful to you. The choice will always be yours.
Pursue (chase) education even over romance. Few people regret having a sound education.
Gain understanding about your power, the power that comes with being human. Treasure it; Protect it, Deploy it. Use it for its intended purpose only.
I have loved being with you. Thank you. I especially enjoyed the Talent Show and the party. I loved watching your amazing capacity to have fun and I particularly enjoyed seeing some of you who arrived earlier this week appearing shy and withdrawn having the time of your lives.
Rod
Dad, Uber Driver, International Speaker and Newspaper Columnist
Things to try for a few days in the hopes will soon see they are life-style habits worthy of developing:
Plan your day.
Plan who you will seek to empower and encourage.
Write (using a pencil and paper) a few ideas as to how you will empower others no matter what your station in life.
Oddly, the more you plan, the more you will allow for a serendipitous life.
Besides, getting yourself ready for a great day will sharpen your eyes to recognize when great days come your way.
Plan your day as if planning a great day is in your power to do so.
Write a few notes to yourself about how much money you will spend, how much you will try to save.
Plan what and whom you will avoid because some things suck the life out of you.
As you plan your day, remind yourself that you are not all-powerful and that things happen to derail the best made plans. This does not mean a plan is not worth making.
Plan your responses to tough or challenging circumstances and situations so that you are unlikely to spend the day in a reactive mode with fight or flight as your defaults. Write a few notes to yourself about what you will or will not say and whom you will and will not engage.
At the start of a new work week may I offer you encouragement?
Stop hiding who you are behind a desire to be accepted or to fit in.
Let people know who you are and what you want.
This does not mean you have to be pushy or overbearing.
In both strong and subtle ways define yourself.
Leave little up to guesswork.
Do this, even if you start in very small and incremental ways, with the people you are close to and to the people whom you love. This may take some people by surprise and even catch them off guard, but the people who love you will be delighted to hear your voice.
You will immediately begin to feel less anxious when you begin to define yourself. As you advocate for yourself, even in the smallest of ways, you will begin to like what you see and what you feel and think, and you will grow even more beautiful than you already are. If you have been a “I just fit in with others” or “I hate conflict” kind of person you will begin to notice you will have lower levels of anxiety as you reverse your “fit in” and “avoid conflict” tendencies and allow your personality and your wishes to emerge and ultimately shine.
“Writing in the sand” is a strong metaphor for me.
My usage is in reference to a New Testament moment.
When confronted by men who desire to trap him, Jesus twice stoops to draw or to write in the sand.
Theologians have postulated much on what it was he wrote or drew.
I believe he was “steel-ing” himself. He was readying himself for a strong, suitable reply to what may have appeared to bystanders to be an impossible dilemma. Jesus was thinking, mulling things over, reminding himself of his calling and the power that was his and and was not his.
He was doing what you and I are called to do when faced with dilemmas, complex or easy.
When we take time to write or draw in the sand we give ourselves the time we need to consider many options when we make decisions.
Taking the time offers time for increased perspectives.
He was no loose cannon and we know how damaging they can be.
I have been writing or drawing in the sand for months, designing and planning suitable responses to tough situations.
It has taken me far more than two stoops and I know I will make many more.
But, I will emerge and act on decisions made while stooping these many times and drawing in the sand.
Screen-obsession may be rendering face-to-face conversations a dying art.
You may have noticed some people can look deeply into a screen for hours but are uncomfortable, even unsettled, rattled really, with the briefest of human eye-contact.
I acknowledge this idea will not fly in some cultures and contexts and none of which I’ll name.
Adapt the words (adjust, make the idea sound like your own) that follow to avoid sounding ridiculous and contrived, but use the broad ideas in face-to-face conversations.
Be gentle, you may be met with delight or horror!
“I am interested in how you arrived here (this job, predicament, fabulous place). Tell me as much as you’d like me to know.”
“I will give you an hour (ten minutes, two hours, choose your amount of time) of uninterrupted time to tell me as much or as little about anything you choose. I will listen with both ears, both eyes, and all my heart and offer zero advice or judgment.”
“I’d love to hear about what you want from your life and about your plans to achieve what you want with your life.”
“What are the three or four greatest challenges you’ve ever faced? I’m interested in learning. Tell me as much or as little as you’d like me to know.”
I like to think of every Friday as a good one, no matter how trying a week may have been. Fridays announce the fire-break, declare the rest-stop, the opportunity for the breather that’s just around the corner.
Fridays are for letting things go, the cumulative stresses of all that’s come at me from Monday. I hope it’ll be the same for you.
Fridays are for a few handwritten notes in the mail, notes of affirmation and thanks, not necessarily for what’s occurred in the past few days but an expression of thanks to those who’ve got me to this point. Consider joining me, it’s amazing how good it feels to write without a screen.
Fridays are for re-envisioning the shape of the future, not only next week and six months ahead, but my role is in creating a great tomorrow for my children’s children’s children. We really do, like it or not, for good and for ill and everything in between, invest in the future.
Fridays are plan-my-weekend reading opportunities and so I rather informally gather the books and articles I’m hoping to start or finish. I confess, this is an ongoing challenge but remains refreshing because it is unfinished.
Fridays are for scheduling one-on-one phone-free, screen-free time over the weekend with our most intimate circle of family and friends.
A man or woman who is a survivor of a difficult or traumatic childhood will often go to unusual extremes in several of life’s arenas.
“Make it perfect,” becomes the mantra.
The extremes are intense attempts at perfection to put right the past or stop it intruding on the present.
This may be particularly obvious when parenting.
The survivor of a difficult childhood whom you love will go to endless lengths to please you once he or she has broken through the trust barrier with you.
Once you are trusted it will be in ways he or she has never trusted before.
Be gentle as it could be very fragile.
When suspicious questions arise, answer as honestly as you know how you realize that it is not about your behavior, it’s about history repeating itself.
The man or woman whom you may love who is a survivor of a difficult childhood will often feel heavily let down if well made plans go awry. He or she may suddenly become completely disillusioned when discovering he or she was unable to create something perfect for you to experience together.
difficultrelationships.com 