Archive for ‘Boundaries’

June 19, 2009

Therapist, if you really want to help a family…

by Rod Smith

Therapist, take up YOUR life!

Therapist, take up YOUR life!

Look for whomever is the most Self-Differentiated: this is not necessarily because they do “good” things. Who is able to express their own voice in the family apart from the togetherness pressures? This person is KEY to the system’s health. They might be the person able to UNDERSTAND what you are all about even if they do not / cannot agree or cooperate. This person may well be the “identified patient.” Listen as much as you can but only focus on process. This means watch for the HOW and WAY (manner in which things occur) not the WHAT, the WHY, and the WHO. Remembering that all behaviors have meaning but not all meaning is necessary for your understanding. In other words knowing that all behavior has meaning on your part is more important than uncovering the meaning behind a client’s (family’s) behavior. Remember that one person’s behavior in a family is somehow everyone’s behavior (and to a lesser degree including yours!) I am thinking here along the lines of everyone is, in a way implicated, with all social problems.

It takes MONTHS to build a relationship even in the BEST of circumstances with WILLING participants. Your work is hard because you are going against every natural grain in the manner in which relationships work. F (your court appointed client) is supposed to avoid you, J (the mother on probation) is supposed to stand you up. Your arrival at the door (for your home-based and court authorized visit) is the most brazen act of relational suicide you could commit. It is a MIRACLE you get allowed in at all. The client’s natural mechanisms scream “Enemy” because of the role within which you function within the system. Once you overcome that you CAN do good work and be really in relationship but it is almost deemed not to LOOK like what the system is asking for. What the system (Child Protection Services) is asking for is the equivalent of wanting a square sphere or a round triangle. Somethings are just not possible but what is possible is BETTER by far! What is possible is …… people begin to see they captain their own ships…and…. their future is in their own hands….. and….

You are likely to do the best work when:

+ you yourself are Self Differentiated (this is no light call. Please study this most misunderstood concept). It is not just BEING DIFFERENT,

+ when you take no sides (even against the system i.e. CPS, Juvenile Justice, Dad, Mom,)

+ when you are non-anxious about the anxious family and anxious system,

+ when you are playful without malice, sarcasm, or pretension, or any whiff of superiority

+ when you track process and help the family or individual to track process,

+ when you nourish your own needs with loving care.

Rod E. Smith 11-03-99 (Written to home-based and court authorized therapists)

June 17, 2009

School Rules…

by Rod Smith

A little health on your part can shift an entire community...

A little health on your part can shift an entire community...

For teachers and adults who work at schools (applies also to offices, mission organizations, churches):

1. Mind your own business – you know, the tasks you are employed to complete.

2. Take care of every aspect of your own job before you give time to noticing what someone else is, or is not, doing.

3. Never initiate or perpetuate gossip of any kind – it is always a sign that you are avoiding your own stuff, trying to deflect the attention off something you are hiding.

4. Tell the truth. Anything less will ultimately run you down.

5. Apologize when necessary and try to learn from your mistakes.

6. Get “you need” and “you must” and “you should” out of your vocabulary when you are talking to adults. Children need guidance and instructions. Trust the adults around you to be adult.

7. Stand up to anyone who asks you to do something unethical or immoral.

8. Thank and affirm people who are doing a good job in a manner that gets the person the greatest amount of positive exposure. Resist affirming others to make yourself look good. Teachers seem particularly good at this. (“I want to thank Joe for the wonderful work he does -at making me look even more wonderful.”)

9. Resist frequent reference to your past personal achievements and how long you have been in education. Unfortunately, no one is really interested and, besides, it gets really tiresome.

10. Realize you are at school to work. You are not at school to make friends, or to ease your loneliness or find your lost childhood. You are there to work and feed and support your family and to further the goals of the school.

June 16, 2009

Take up your life….? (Becoming more personally responsible for your own life)

by Rod Smith

You frequently write: “steel yourself” and “hold onto yourself” and “take up your life.” What do you mean?

Take up your life

Take up your life

Your problems cannot be “solved” or “fixed” by reading this or any column. In fact, they will not be “fixed” even if you read this column, watch Dr. Phil daily and visit a therapist on a weekly basis. These would be, at best, helpful catalysts. At worst, you’d be wasting a lot of time and using yet another means to avoid facing your issues.

The “answer” to your life’s issues (if there is one – you might have to go with an approximation), no matter how large they may appear to you, or how trivial they may appear to others, always rests first with you. Healing begins when you gather up your metal, brace yourself for change, and decide to “take a hold of yourself” and address head-on the problems and complexities you face. “Steeling yourself” is gathering your strength (even if it is minimal) to do what you must do to begin your own process of recovery, healing, or untangling from unhelpful entanglements.*

Even if you have been a victim, grew up in severely adverse circumstances, and both your parents were alcoholics while you were destitute and hungry, your healing and maturity pivots, not on more sympathy, more empathy, or more understanding. it is not “out there” in some book you are yet to read, or on some website you are yet to discover, some guru you are yet to run into, or on some lover you are looking to meet. It is ALWAYS dependent on your acknowledgment of your role in how your life has unfolded (your response to whatever has happened, is currently happening, and will happen to you) and will continue to unfold. It is dependent on you shedding yourself of ALL “victim thinking” and of ALL blame. It is ALWAYS dependent on you taking personal responsibility for your decisions as much as you are able at THIS time (now, today!). This is what I mean by “take up your life.”

I am very aware of this being an unpopular message in an age and a time when “quick-fixes” are offered at every click of the mouse, pointing of the remote, and book shelves abound with every Tom, Dick, and Sally’s offer to deliver you into a perfectly fulfilling life. Sorry, it just doesn’t work like that. Until you become your own “Knight in shining armor” you might always remain a “damsel in distress,” albeit an insightful one!

* For me, a helpful metaphor is to imagine a diver on the edge of a high diving board. He or she STEELS him or herself before taking the leap.

June 14, 2009

You said there’s no such thing as “love at first sight”

by Rod Smith

“I appreciate your insights and agree with you 99.9% of the time and the other 0.1% of the time I could be wrong. The only time I have found myself to be at variance was a recent article. There was a thought that caught my attention namely ‘Love at first sight does not exist.’ This is a reality for some people. I had love at first sight with a girl (aged 15) when I was just 17 years old. Never loved a person that much from minute-one, till when it all split up after six months. For 20 years thereafter I wished everyday (all day) that it would somehow magically come together again as it had done on that first evening we laid eyes on each other. There is an important clarification needed here! Love at first sight is not something that really happens to people in their late 20’s or 30’s or 40’s and so on. It is something that can only really happen before one becomes jaundiced and suspicious. It is most likely only going to happen with your first love. And ideally, for it to happen, the heart of a person must be soft and easy and not yet battered and bruised.” (Letter edited for length)

June 11, 2009

He said it isn’t going to work…

by Rod Smith

“My husband is working overseas and I recently gave birth to our second son who is now 4 weeks old. My husband has told me he doesn’t love me anymore and wants a divorce. He told me this when I was 8 months pregnant. I do love him but he said it isn’t going to work.”

Take up your life

Take up your life

While these suggestions might sound harsh or even uncaring, neither you nor the baby will benefit from a search for his reasons for wanting to end the marriage. Attempting to understand what is going on with him will prove to be a wild goose chase. Resist it. Even if you know the answer it is unlikely you will be able to fix whatever it is that he thinks is broken.

[Reminder: it is impossible to communicate effectively with someone who is already moving away from you. He, in this case, will only hear whatever reinforces his case.]

This does not mean I think the marriage will, or even should, end. He’s the one asking for the end of the marriage, let him deal with that. Your first calling is to yourself and to your child – and this is NOT selfish.

In short, try to separate “what went wrong” from “what must happen now.” Your future is in your hands, not his. Your well-being, and the baby’s well-being, are powerfully attached to your persistent ability to remain calm and non-anxious even in this anxious time. This is very tough to do, but the alternatives (chasing after him, falling apart, losing all sense of who you are in the attempt to get him back) are tougher in the long-term. Find your legs AND stand on them. Find your voice and USE it.

It is essential that you reach out to a support network of family, friends, neighbors, who are able to help you with the baby, the physical issues and adjustments of having just given birth, the legal process of divorce, and custody and financial issues.

Parenting is for adults. Even in the midst of these tough circumstances I believe you will have what it takes to be the parent and to be the parent your child both needs and deserves. Mine the rich reserves, the steel, already placed within you and put it to full use.

June 8, 2009

Could he kill you?

by Rod Smith

Dangerous relationships are easier to endure than address, so it is not surprising that the murder of a wife, an ex-wife or lover usually takes everyone by surprise. Secrecy, cover-up, denial are the hallmarks of toxic binds.

I think women could use a set of criteria to evaluate whether they are involved with a man capable of committing a violent crime against them. Accurate or not, the list could help a woman escape a potentially abusive relationship, or at least eradicate the virus before it destroys her.

Men who are capable of killing a “loved” one often leave trails of early indicators, like rose petals around an open grave, before they commit a horrible crime.

Perhaps someone’s life will be saved because this list, incomplete as it is, will assist someone toward getting appropriate help:

1. He tells you how to dress and insists you obey his wishes in this regard. If you resist he becomes irrationally hurt or angry. You are beyond choosing what you wear because your dress is his domain. [Please realize that not all controlling men are potential killers.]

2. He checks up on you for “your own good.” He wants to know where you are, what you are doing and whom you are with. Time unaccounted becomes an accusation. You find yourself explaining or hiding everything, to avoid the laborious conflicts that inevitably ensue.

3. Any move toward independence on your part is rewritten as betrayal.

4. He tells you when you are happy, and rewrites what you feel if you are unhappy. He tries to keep you from your family, suggesting they are not good for you.

5. He tells you when you are hungry and what you like to eat. He says he knows you better than you know yourself. He gets upset if you insist you are not hungry when he says you are – so you relent and feign hunger!

6. He is jealous of your friendships, even those that predate him and those that are over.

7. Keeping peace is second nature to you. Ironically, the peace seldom lasts because he jumps on the smallest issues, magnifying them into major breaches of trust.

8. His highs are very high and his lows very low. It seems as if your response to him is inordinately powerful in changing or determining his mood.

10. He demands his own way and has an inordinate perception of his own importance. He shows off his “power” by threatening to “talk to the manager,” when he is not given the service he thinks he deserves. He becomes irrationally angry at the smallest of inconveniences. He accuses you of “taking sides” if you suggest he is being unreasonable.

11. He lives on the edge of “white hot” anger, becoming very angry with children, animals, and anyone or anything that doesn’t obey him. He hides this anger from people outside the “inner circle” and his mood quickly changes if an “outsider” appears so that his anger is kept secret.

12. He removes your car keys or your purse to restrict your movements and then denies doing so.

13. In the early days of the relationship you felt like you were on a fast ride on an unpredictable roller coaster. Everything was too much, too soon, but you did not know how to say it. Any comment about wanting to “slow down” on your part was ignored. You felt invisible, as if you were just along for his ride.

For such men, winning is everything — losing control is not an option, even for those whom they proclaim to love the most.

Four of MANY responses after this column first went to press. Excuse the language. I kept it “as is” for it illustrates an important point:

“HOPEFULLY, YOU ARE FREELANCE. OTHERWISE A DOLT, SUCH AS YOURSELF, SHOULD BE SHITCANNED. STUPIDITY IS THE HALLMARK OF A BRAIN STEM. YOUR RESPONSE WILL BE WELCOME, HOWEVER, INSIGNIFICANT. RE: YOUR BULLSHIT ARTICLE “TOXIC”.

“You saved mine and my children’s lives this Saturday. Thanks.”

“May flowers be placed at your front door this morning for writing about domestic abuse.”

“I am referring to your article published in the Indianapolis Star, Saturday, April 17, 2004. I am the mother of a 33-year-old daughter who was stabbed repeatedly by her controlling, abusive husband. We had returned from Florida the week before your article appeared after attending the sentencing hearing for his life imprisonment without parole. Your article brought such impact to us. I wish that we’d had all those pieces 3 or 4 years ago. Reading all the points of your article has brought image and explanation to many things that we already knew or suspected, but were unable to do anything about. For over 2 years prior to her death, our family had no contact with her. I thank you so much for writing such an article. I am hoping that it will bring some closure to our sons who are still coping with the past and losing their sister.”

 

June 3, 2009

Handling emotional affairs

by Rod Smith

Let's talk

Let's talk

An emotional affair (a non-sexual inordinate attachment with someone other than the spouse) will be very tough on a committed spouse. If this affair is full-blown you will probably feel as if you are living with someone who is absent in every manner but physically. He or she would really rather be elsewhere.

Calling attention to this hurtful inordinate attachment will probably result in flaring tempers and/or in further distancing which are designed to silence you. Consequently you will find yourself watching every word you say lest every encounter results in a flare up and/or in your spouse walking out the door.

Suggestions:

1. “Steel” yourself. Remind yourself that you are strong, deserving of the very best in all your relationships, that you are unwilling to tolerate “sharing” your spouse. This is a reasonable position to hold.
2. Do not keep it a secret. Draw attention to the emotional affair even if it disrupts the peace in your home.
3. Be prepared to take radical stands. Be willing to ask your spouse to move out and do not cooperate with the affair any more than you would were it fully sexual in nature. That the affair is non-sexual does not make it acceptable.

June 2, 2009

He spoils our son

by Rod Smith

“I have a son (7) who is a lovely child who can be manipulative. He gets his own way most of the time which my husband allows and which I find hard to accept. I think my husband spoils the boy because he’s our only child. My son ‘takes’ to my husband more and if I discipline my son my husband gets offended and screams and shouts at me in presence of the child. At the moment I am much stressed and haven’t a clue what to do. My son’s behavior is becoming intolerable and beginning to irritate me. It’s like I’m heading for a nervous breakdown.” (Edited)

Take up your life....

Take up your life....

This is a toxic triangle – one person is trapped by the collusion of at least two others. This common set-up can be particularly painful for the marginalized parent. Screaming at each other will only make the triangle more rigid. While speaking up (no screaming or shouting!) is unlikely to get your husband’s attention I’d suggest you continue to try. Address the issues when the environment is less “charged” or emotionally neutral. If this fails, plan something benign yet radical to amplify or to expose the triangle. If it is clever, even humorous, it might get your husband’s attention.

May 31, 2009

Fair fighting

by Rod Smith

Take up your life....

Take up your life....

People who love each other fight with three goals in mind:

1. To be able to love each other more.
2. To be able to better understand each other.
3. To be able to resolve conflicts or accept conflicts that cannot be resolved.

Here are eight guidelines to foster healthy conflict:

a. Stay with the presenting issue – under stress people tend to go off on hurtful, unrelated tangents.
b. Don’t recruit the “Big Guns” like your in-laws, your parents, The Bible, or God to back up your point of view. (“My dad says…”)
c. Avoid sentiments like “now I understand why your ex left you” or “now I know why your children don’t like you.”
d. Resist retrieving past issues to embolden your position.
e. Don’t sneer, sigh, or roll your eyes, or give the “I’ve-heard-this-all-before” look.
f. Don’t call upon anonymous sources like “they” saw you or “someone” told me.
g. Listen more than you talk – this will help you remain engaged and validate your commitment.
h. Don’t compromise your voice – your relationship needs you to be more who you, not less who you are.

The military fight to kill and destroy. Lovers and family members fight to increase love and understanding.

May 30, 2009

He had twenty other women…

by Rod Smith

“I am at a complete loss to understand people’s motivation for intentionally hurting others. I had been dating a most gentle, kind, generous, considerate, available, loving person for 4 years. We did have a few off-days but those were few and far between. Then out of the blue he declared he did not see me in his future. No signs, no warning but sudden withdrawal and the dreaded words. In an attempt to find an answer since none was offered I went through his phone memory and was devastated to find out that he was ‘playing’ about 20 other woman this past year. Some in long standing distance relationships, others in role playing, and others on an ‘as and when needed’ basis, ‘meet and greet,’ and travel partners. The break-up is recent. I haven’t spoken to him since his announcement. Prior to my discovery I told him respected his decision. What motivates this type of behavior?”

Take up your life....

Take up your life....

These indulgent patterns probably did not occur overnight. I’d suggest the perpetrator, while aware of the deceit, probably felt he could handle the accumulation of multiple facades and keep his various worlds apart. The “dreaded words” come when the entanglements escalate and something has to crash!