Archive for ‘Boundaries’

February 28, 2011

For speakers, pastors…..one thing you cannot fake is authenticity

by Rod Smith

It's not about words, it's about creating a anxiety- free environment

Five, no six, things to remember when you have an important message to deliver

Your anxiety will speak louder than your words (written or spoken) – so do whatever it takes to reduce your anxiety. The message of your perfect speech or letter will be drowned by your anxious emotional presence. Anxiety is contagious – your audience will catch it from you. If your audience is already anxious, it is your task to be a “step-down” transformer and assist your audience to relax, to manage their anxiety, so that you may effectively deliver your message.

If an audience (of 1 or a million) is already closed down to you, your words (written or spoken) will only serve to push your audience further away from you – keep in mind that he or she who is doing the most work (over-functioning) is placing the “other” (of 1 or a million) in a position of power.

What you are heard to say (written or spoken) is much more important than what you intend to say or do say – when the stakes are high, people hear what they want to hear and anxiety makes people selectively deaf, blind, and mute. Filters, on both sides (speaker and the hearer) become erratic when there is much to gain or lose.

Resist saying to many people (the whole congregation, company, hospital staff, faculty) what you really want to say to one specific person.

Others (1 or a million) will resist listening to you if you are condescending, patronizing, or uninterested in their day-to-day lives and concerns. No matter who you are or how powerful is your platform or position, you cannot fake authenticity.

Who and what you are will be communicated to your audience whether you like it or not, if your message is well prepared or not, if your sentences are perfectly rehearsed or not. Your PRESENCE will be ultimately be the real content of your message.

February 6, 2011

Day 1 of 5: Insights and challenges

by Rod Smith

Attraction is only enduringly poss

This is #1 of 5

Insight into your life and relationships is a prerequisite to growth or desired change.

Many people are very insightful yet appear to short-change themselves by refusing to act upon it.

Insight alone can be pleasurable (as if “understanding myself” is enough) or painful (if it leads to feelings of pessimism) but insight without appropriate action is useless if change or growth is desired.

This week I will offer you five core insights (from family systems theory) and challenge you (and challenge myself) to action based upon the insight.

Here’s the first:

When anxiety runs high, persons tend is to fight (become combative), flee (escape, or change the topic), or freeze (become immobile or useless). When faced with increased levels of anxiety, a primal protection mechanism engages and we can become inhumane (reactive, aggressive, diseased).

Thinking takes time.... reacting doesn't

Action / Challenge: Stand up to the primitive urge to fight, flee, or freeze, by deliberately engaging your “human” brain (your thinking, creative, brain) as opposed to obeying your reptilian brain (the reactive, non-thinking part of your brain) or by having a pity-party (allowing your emotions to over-rule).

Identify what’s occurring. Speak about it. Establish necessary distance. Get perspective before you react to the anxious internal or external environment and inflict unnecessary relational damage.

February 2, 2011

Is it love?

by Rod Smith

He loves me, he loves me not!

Love is not possessive. It does not try to cut you off from others. A person who restricts your freedom does not love you despite what he or she says. Sometimes a possessive person will say, “I am just this way because you are not committed,” or “it’s because you are so beautiful.” Actually, possessive people seldom become less so. Their hold on you will only intensify if you permit it.

Love is not jealous. A person who loves you will celebrate your successes and applaud the loudest. He or she will encourage your popularity with others. Sometimes a jealous person will say, “I am jealous because I love you,” or “jealousy shows I care.”

Nonsense.

People are jealous for many reasons but it is never a sign of love.

Love is not only a feeling. It is measured in financial, spiritual, emotional, and sexual fidelity. It listens. (“Emotional” added by Clif Heeney)

The loving person does not play games with your feelings, spend your resources, or keep secret from you, matters that impact your relationship.

Love desires the highest good of all the people in your family. It has no desire to exclude or separate you from others whom you love.

January 26, 2011

His child has no respect for my daughter….

by Rod Smith

“My daughter is living with her fiancé. He has a nine-year-old daughter from a previous marriage. The girl has no respect for my daughter. My daughter and her fiancé argue about caring for his child. Now his daughter wants to live with her dad because her mom who does not work yells at her all the time. She is already living with them 3-4 nights a week. My daughter and her fiancé have a 1 year old and another ‘on the way.’ He expects my daughter to take his daughter to and from school and to all of her activities while also taking care of two babies. She cannot do this. He has told my daughter that he will always put his daughter first over her. Is my daughter legally responsible for doing this?”

This must be faced.....

Your daughter and her fiancé owe all of the children (including the one “on the way”) an honest discussion about marriage, child-care, the involvement of the former wife in the life of her daughter, and much else. I’d suggest you do not rescue your daughter or the children by functioning over and above the call of any sane, loving mother and grandmother. Attempts to “save” your daughter will prolong the couple’s avoidance of issues that ultimately must be faced.

January 25, 2011

Why is the end of this marriage so hard for me?

by Rod Smith

“I married a man I knew had a drinking problem. We had two children and his behavior never changed. He has stayed the same, drinking and going out, but now there has been an affair. Even the affair wasn’t the breaking point for me. He kept going back to the woman so I finally filed for a divorce. The divorce goes through soon and he has since moved onto a second woman who drinks with him. Why am I taking this so hard even knowing that he wasn’t right for me and that I wouldn’t choose him again?”

Attraction is only enduringly poss

Please, go to Al Anon

He’s the father of your children, you are accustomed to his ways; the stress of living with him has fed some emptiness within you and allowed you to feel needed. There are many ways to attempt to explain the reasons you are finding this termination difficult.

I believe you have accommodated his life, his problems, and his illnesses more than you have loved and treasured your own life – which is a sure-fire formula for you to become as addicted to him and his difficulties as he is to alcohol.

Please, seek out our nearest Al Anon group as soon as possible – even though the divorce is almost final.

January 23, 2011

Three questions that on occasion come my way….

by Rod Smith

You adopted two children at birth as a single man. You are white and they are both black. Three questions: 1. Did you ever think of your actions as selfish given that there are thousands of couples trying to adopt? 2. How did you handle the children as infants – men don’t usually do that part of rearing babies? 3. Is race an issue? (Questions contracted from several sources into one reply).

Here we are: dog included!

Thanks for your loving concern. In both instances my children (now 12 and eight) came to me – as in, I did nothing to search for children.

1. Thulani’s mother approached me. Nathanael’s arrival was “out of the blue” when a friend knew he was “alone” and available at the local state hospital. I was present at Thulani’s birth and met Nathanael when he was 8 days old. So, no, I did not “take” my children from any couple but rather responded to a mother’s request and to a need.

2. It is a myth that women and not men can nurture a baby. Any reasonable man, given my circumstances, could and would do the same. I loved the late night feedings and all that went with loving infants.

3. Race is not an issue for me – clearly it is for you.

January 23, 2011

Living with an Open Hand…..

by Rod Smith

Hospiality, grace, radical freedom

Open your hand using all your strength. Stretch your fingers. Allow the lines on your palm to feel as though they might tear apart. Study the contours, colors, ridges and valleys, joints, dents and spaces. Push, pull, and rub. Move your fingers through their paces: together, apart, back, forward, curved, strained and relaxed, cooperative yet unique. Feel the texture and every curve. Touch the crevices. Spread your hand further, turn it at the wrist, examine and compare patterns from every angle. Here are pieces of yourself you might never have studied.

Your hands are your constant companions. They have met the needs of others, pioneered romantic moments and worn rings of commitment. They are the way your heart leaves fingerprints, the eyes at the end of your arms. Hands reflect a person’s being and are the front line agents of your life. If eyes are said to be the windows of a soul, hands express the soul.

Hold other people with your hand thoroughly open. Allow them to know the warmth and welcome of your hand, investigate its curves and benefit from its scars. Invite others to follow the lines into the fabric of your life and see the risks you have taken and the adventures that are yours. Allow them to wrestle and rest, search, see and speak. Let them stay; let them go, but let them find your hand always open.

The Open Hand of friendship, at its widest span, is most rewarding, most challenging and most painful, for it enduringly acknowledges the freedom others have while choosing not to close upon, turn on, coerce, or manipulate others. In such friendships, expectations and disappointments become minimal and the reward is freedom. As others determine a unique pace within your open hand, they will see freedom and possibly embrace their own with excitement and pleasure.

Openhanded people do not attempt to “fix” others, change, or control others even for their own good. Rather, each person is given freedom to learn about life in his own way. Openhanded people, instead, express kindly and truthfully what they think and feel, when asked, knowing even in the asking, others might not be interested or willing to learn.

The Open Hand is not naive. It is willing to trust, while understanding and accepting that no person is all good or all bad, and that all behavior has meaning. The Open Hand is convinced it cannot change others; it cannot see or think or feel or believe or love or see for others, but trusts people to know what is good themselves. It will not strong-arm, pursue or even attempt to convince others because it has little investment in being right, winning or competing. Here is offered a core-freedom of the deepest and most profound nature: allowing others to live without guilt, shame and expectation.

Further, the Open Hand offers oneself freedom that extends to one’s memories, ambitions, failures and successes. This allows for growth of enduring intimacy, greater personal responsibility, authentic autonomy, and the possibility of meaningful relationships with others.

In the discovery of a closed hand, even at the end of your own arm, do not try to pry it open. Be gentle. Allow it to test the risky waters of freedom. As it is accustomed to being closed and fist-like, it will not be easily or forcefully opened. So let the closed-handed do their own releasing and trusting, little by little, and in their own time and manner.

When openhanded people meet, lives connect in trust, freedom and communion. Community is set in motion. Creativity is encouraged. Mutual support is freely given. Risks are shared. Lives are wrapped in the safety of shared adventure and individual endeavor all at the same time.

Rod Smith, July 1997 / Copyright

January 23, 2011

A positive attitude towards the stepchildren can go a long way to a blissful existence

by Rod Smith

“I am also a step-mom to teenage boys ages 13 and 15. When I’m parenting my husband’s sons who live with us most of the time, I make sure their father is informed about everything. We usually have our ‘couple time’ at the end of the day when we talk about just about anything under the sun with parenting his sons included. His attitude is that this is our house and the boys have to abide with whatever rules I have made. I think I make sensible rules as my appreciation to him for giving me a free hand at parenting. These rules are usually about maintaining a clean and tidy house, good moral conduct, and maintaining a moral high ground. A positive attitude towards the stepchildren can go a long way to a blissful existence. It is futile to ‘fight’ the children whom I knew were part of the package when I married their father.”

Thank you for your gracious insights. Your capacity to communicate as a couple, your husband’s confidence in himself, in you, and in his children, and your combined ability to be consistent, has made a joy for you what is a nightmare for some.

January 20, 2011

Not all friendships last forever. When is it time to cut ties?

by Rod Smith

Is it time to quit?

 Healthy people seldom engage in friendships that are more work than necessary, and have little or no problem cutting ties when a friendship becomes over-taxing, overly demanding or draining. Friendship is supposed to be enjoyable. Thus, whenever any of the following occur in a friendship, I’d suggest it is time to cut and run. I am not at all suggesting the friendship ONLY involves good times. I am suggesting that if a friendship is hard work when it is time for the good times (no present illness, no unusual trauma) then it might be time to move on:

Your friend:

(1) Doesn’t want you to have other friends; expresses jealousy through sullenness, withdrawal or antagonism.

(2) Lies to you, about you, or about others.

(3) Expects you to keep “special” secrets or information when the knowledge makes you uncomfortable.

(4) Watches the clock if you are late and interprets your lateness as meaning something about the friendship.

(5) Compares your behavior in one friendship with your behavior in another (“How come you are never this way with your other friends?”).

(6) Expects you to buy into his or her values even when they differ from your values.

(7) Wants or needs to book up your time a long time in advance to make sure your life is planned around his or her life.

(8) Plays games of “hide and seek” to see how much you care or how important the friendship is to you.

(9) Keeps track of your activities, comings and goings, so that you feel you’re constantly being watched. (added by Jenny Lowen)

January 19, 2011

In our culture a woman is looked down at if she is not married

by Rod Smith

“In 2001 I got a job overseas. I met a special person and now a child together. While pregnant I came home without him. He decided to break up with me when our daughter was two days old. He is now married and has another daughter. I managed to get over him. I met another man and I ended the relationship when I find out that he was married. Since 2008 I’ve had hard time finding a man. It is hard for me because I sometimes wish to be touched and have a companion. I’m a very loving person who has so much love to give. I will be turning 35 and I’m not married. In our culture a woman is looked down at if she is not married. Worse, younger men don’t respect you. My self-esteem has gone down and I’m always depressed.” (Edited)

Attraction is only enduringly poss

Shift your focus

You’ve already demonstrated the ability to resist cultural pressures. It is time to do so again. Try to shift your focus onto finding the strong, woman, and mother within you – rather than another man. I’d suggest your daughter needs you infinitely more than you need a man. A strong, defined, woman of integrity will be attractive to a strong, defined man of integrity.