1. When being right (correct, moral, accurate) is so important, so insisted upon, that it is at the expense of being loving. A healthy person can sacrifice his or her need to be right in order to love.
2. When anxiety and love are confused. “I am anxious about you” is a far cry from “I love you” and are not the same thing. Anxious people often believe true love necessitates worry. “How will he know I love him if I don’t worry about him?” is the plea of the anxious partner or parent. A healthy person remains non-anxious.
3. When love and control are synonymous. “If you love me you will dress (speak, think, see, hear) according to my will,” says the controller, “or I will question your love for me.” Healthy love celebrates freedom.
4. When love means “melting” into each other, giving up individual identity in the name of love. “We’re so close we even think each other’s thoughts,” proclaims the unhealthy couple. Healthy love elevates separateness, space and individuality.
Relationships suffer…
Portrait of a successful or enriched man…
Call me...
2. Enriched is the man who does not play “one-up” games. He applauds the success of others. He takes no delight in the hardships, losses, or pain others endure. He is more committed to being patient, kind and hardworking, than he is committed to being rich or to displaying symbols of success.
3. Enriched is the man who would rather lose at a sporting event than he would cheat in order to appear to have won. While he can be fiercely competitive and loves to win, he watches his behavior, and treasures his reputation.
4. Enriched is the man who can drink without becoming drunk; enjoy good humor without resorting to the ridicule of others.
5. Enriched is the man who pauses momentarily, quite regularly, in order to acknowledge his joy at being a man. He treasures his role as one who carries love, truth and kindness to all within his circle of influence.
6. Enriched is the man who can delay gratification in all areas of his life. He does not crave gratification when is is at the cost of damaging his relationships, his finances or his integrity.
My wife and best friend had an affair…..
“My wife (15 years) and my best friend of (45 years) had an affair. It was sexual relationship for 5 years. I finally realized what had happened three years after the fact. I find myself in a situation: Do I confront both my wife and my friend? Do I tell everyone about the affair? Do I suggest his wife and I do the same in retaliation? I know that retaliation is not helpful and will only create larger problems. Living with the knowledge by myself is increasingly difficult. My friend and my wife (whom I deeply love) have betrayed me. At this juncture, she seems to be unaware that I know and does not seem to be remorseful enough to ask for forgiveness. Of course, why would she? It makes more sense to deny at all costs.”
The affair has ended but your marriage has not ended. Gently, kindly, individually (not together) and in a somewhat public setting — let (only) your wife and friend know, that you know, what has occurred. Keep details to a minimum.
Do not let your wife or your friend know you will talk individually to both parties.
Such conversations would be an act of love, courage and growth, on your part, and you’d be beginning the process of defining the (personal) hell out of yourself.
Do not look for a discussion with each person, or even for an apology – have the singular goal of letting each person know you know.
When counseling will be most effective….
I am listening....
1. Neither client nor therapist exaggerates therapist’s abilities or the client’s condition.
2. Therapist sees role as helping client steer toward a more productive, healthy future.
3. Client sees the “big picture” over the “long haul” rather than immediate relief in the “here and now.” (Patience, patience, patience).
4. Client and therapist maintain a sense of humor (a sure indication of health) while facing life’s inevitable challenges. Not everything can or will be better no matter how much therapy you throw at it!
5. Client and therapist call forth the client’s strengths and the innate human desire for adventure, rather than engage in the seemingly endless pursuit to understand a client’s pathological history, weaknesses, parents’ weaknesses, and debilitating reasonable, and unreasonable fears.
6. Therapist and client understand the limited benefits of empathy in exchange for the overwhelming benefits of challenge and adventure.
7. Client realizes that psychological insight without action (acting upon the insight) is a waste of money, time and useful therapeutic process. Sometimes a person has to actually DO something rather than be filled with insight about what needs to be done.
8. Client is willing to increase the ability to tolerate necessary pain (both within self and within others) and resist the understandable pressure to alleviate the very pain essential for growth to occur.
9. Therapist challenges the client repeatedly toward self-definition (to grow up!) in the face of life’s natural obstacles.
Conditions under which counseling or therapy will be of little or no value…
Time and again I hear “If I could just get him/her to see a counselor” as if a counselor can work magic to heal and solve all personal and relationship problems. Few trained counselors would see themselves as possessing such unrealistic powers. Here are some conditions (there are others) under which even counseling will be of little or no value:
1. When a person is forced, or cornered, or manipulated into seeing a counselor.
2. When a person has no motivation for change.
3. When a person agrees to see a counselor because he/she believes counseling will “fix” someone else in the family.
4. When the person’s mind is already made up over and issue (a pending divorce, continued involvement in an affair) and goes to counseling so he/she can say he/she tried it and it was no help.
5. When a person is resistant to getting help (doesn’t see the need for help) and offers counselors little or no respect in the first place.
6. When the person is combative from the outset and sees the therapeutic hour as time to show how clever (or funny, or morose, or argumentative, or stubborn, or intellectual) he/she can be.
7. When the person has already made up his/her mind that there’s no hope (”we’ve tried it all before”) or that counseling is a waste of time and money.
Our daughter (26) constantly asks for money
“My daughter (26) constantly asks for money. She gets dead-end jobs and we have to pay her accounts (bills). We go without while she has everything. She has to have a car (to get to her job) and a cell phone (in case she gets the offer of a better job) and new clothes (to dress for an interview) and in the meantime her dad and I are forking out every month! Please help.” (Letter consolidated)
While you “fork out” your daughter has no motivation to change! Your niceness assists your mutual destruction. Stop. Today! Stop paying a cent toward anything for her. Turn off the source. I know I’ll be flooded with Emails suggesting I am hard, unkind, and don’t understand. I’ll be told it is clear that I am not a mother! Others will tell me things are different in South Africa and because I live in the USA I am out of touch with what it is like to be young in South Africa. Gosh, your daughter is 26! How much longer will you allow her to live like a dependent child. She is an adult.
Spoilt young adults (believe me America is full of them) are spoilt young adults no matter where they live. While you persist in bailing your daughter out, she will persist in giving you a hole into which you can throw your money. Stop. This is YOUR problem, not hers.
Please say something about addictions. I think I see one occurring in our family..
Three questions to ask to establish the presence of an addiction:
1. Are there physical symptoms related to the behavior or to the absence of the behavior (cravings, ideation, longing, preoccupation)?
2. Is there loss, or threatened loss, of close relationships (breakups of marriage or friendships) as a direct result of the behavior?
3. Has there been a loss of face or position in a community (job loss, police intervention, credit issues, repossession of a car) as a result of the behavior?
While the three as above are a guide, there are other symptoms?
1. Lying (covering) about the behavior through excuses or downright lies.
2. Expecting others to lie and cover the behavior (for instance a spouse and children are drawn into the behavior and the behavior becomes a family secret – even if “don’t tell” is not used).
3. Expecting others to show their love by expressing understanding and tolerance for the behavior.
It is important to see the subtle pull the (growing) addiction has on ALL of the members of the family or community. People assume roles according to the call of the addiction (gambling, alcohol, sex, drugs, porn) and non-addicts start (often unaware of their behavior) to align themselves with the addict in ways that perpetrate the behavior. For instance, a wife who rejects the abuse of alcohol, and who is generally a truthful person, will call the husband in sick and say he has a fever when in fact he is too drunk to work.
Addictions are often family issues revealed in the person who is “acting out.”
Invasive sister-in-law….
“My sister-in-law is very judgmental when it comes to how I treat my children (8 and 6). She rolls her eyes behind my back, she makes subtle comments, she sighs; she tells other relatives that she wonders what “some of the children in the family” will become. My husband just laughs it off and says she’s been this way since she was five years old. Do I say something or do I just let it go? (Shortened)
Reasonably sane people usually possess an innate knowledge about the rearing of their own children. I’d suggest you trust yourself, and trust your unique children-rearing approach enough to find the mirth within the intrusive “dialogue” you have with your hyper-vigilant sister-in-law.
So, yes, say something, and say whatever you have to say often. Just make sure whatever you say is usually funny. Use your voice to playfully expose her passive aggressive style of communication. A warm, gentle, and playful approach to your apparently stressed sister-in-law is unlikely to foster and change within her, but it is likely to let you off her caustic hook.
Son will have nothing to do with his family in the name of his church
Our loving son (23) got married two years ago and invited only my husband and me from his family. This was very hurtful. He has refused contact with his family whom he believes don’t understand his Christian faith. They live with his in-laws and his wife’s stepfather is the pastor. My husband has just recently undergone serious surgery. Our daughters went to visit him to tell them about his father’s illness. They stayed in the car outside their home to give him the message. Email contact is curt and brief. I emailed my son begging him for support as I miss him so much. The response was that the support I must get is from God. For a year we have respected his wishes but hope he will soon share his life with his family at this is difficult time. (Letter edited)
While your son is an adult and free to disconnect from his family, the disconnection is unlikely to serve him enduringly well. He is demonstrating cult-like behavior, whether he belongs to one or not. Except in rare circumstances, where a member of a family has been a victim of violence or sexually aberrant behavior, there are no helpful reasons to sever family ties. Your son is unlikely to find lasting emotional peace while being cutoff from his family.
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