Your family – blood-, marriage, relatives-by-choice, adoption, and any other means people become family – is vastly more than a list of people on your group-chat or birthdays to try and remember or the ready-made crowd for weddings and funerals.
The hundreds of links (a family of 4 has 16 relationships) in your network – your family – and how you are linked (just right, over-connected, under-connected, loosely-affiliated, cut-off in anger, the “I’ll never talk to him/her-again” kind of connection) is of crucial importance.
How you are connected will either sustain and support and nourish you or drain and exhaust you. And, there is no escaping. Severe disconnections can wield a driving power even in a so-called non-relationship.
We are all “linked” and positioned in a variety of ways within the same extended family and so a family can nourish and support while, at the same time, it can rip to shreds and bleed someone dry.
I’d like to avoid this dramatic contrast but simply look around — listen to people’s family stories — you’ll see it is so.
We are each integral to the health (and un-health) of our family.
We are each a cell-within-the-whole.
The healthier we are, the more “just right” our connections, the more we will be nourishers and be nourished within the unique group of people we each call family.
The healthier I am will lead to a healthier “we” even if it results in hardship* along the way.
* attempts at greater health will be met with resistance from those around, especially those who’ve “benefited” from unhealthy habits and patterns.
There is a difference between peacekeeping and peacemaking.
In a troubled emotional environment peacekeeping saps energy and can be a never-ending task.
Peacemaking lays groundwork for authentic peace to prevail.
Peacekeepers work hard to keep the tensions from rising and work at pretending that nothing is amiss.
Peacekeepers avoid conflict. Their reward is the semblance of tranquility, the demise of integrity and escalation of anxiety.
Peacemakers invite necessary conflict knowing there is no other pathway toward understanding between warring people and groups.
Peacekeepers can endure fake “peace” leading to feelings of being called or anointed while they tiptoe through minefields they pretend don’t exist.
Peacekeepers apparently “enjoy” feelings of martyrdom. How else would they rationalize the accompanying stress of trying to hide or tame the proverbial elephant in the room?
Peacekeepers often see their role as “spiritual” and “humble” because they endure without “saying anything.”
Peacemakers value authentic peace more than its distorted parody. The peace that exists between people who possess the courage to endure conflict, for the sake of lasting peace, is like pure gold when compared with its counterfeit cousin.
Move with courage toward lasting peace.
Assume your legitimate role as a peacemaker rather than avoid conflict in order to keep a semblance of peace that is not worth having.
Focusing on strength and in the hope of wild serendipity, I often encourage my beloved therapy clients (and sometimes family members) to break long-established habits and reach for the unusual, the unpredictable.
“What can you plan to take yourself and your family and friends by pleasant and even shocking surprise?” I may ask.
One client, living in Eastern Europe, took a few weeks to unveil his plan.
He took me by delightful surprise and declared he’d planned a solo train journey.
“Prague to London?” I questioned, thinking this would an adventure.
“Jakarta,” he said, “Prague to Indonesia, it will take a few months in trains and a short ferry ride right at the end.”
I suggested my Australian brother break his own rules, be a little edgy, take us by surprise.
Within 24 hours he announced he’d already fulfilled the challenge.
“What?” I enquired, “what unexpected and wild thing have you done in response to my challenge.
He confided: “I woke early this morning and, and walked to the bakery in UN-IRONED shorts.”
May you and I, somewhere between those extremes, break our established patterns, engage in something edgy, exciting. May our actions refresh us and inspire those around us to find their own version of taking themselves and others by surprise.
Backbone — a metaphor for courage. Your literal backbone keeps you upright. It keeps you standing. Your metaphorical backbone symbolizes your courage. I’ve met many people “slump” through life and stand for very little, people have been successfully filleted by themselves, by life’s trials, or by others. Spineless people are “easy meat” for high-maintenance, low functioning relationships. Access your backbone and shimmy up your spine. Love it. Strengthen it. Enjoy it. Deploy it.
2. Creative Brain
This is the part of your brain where you can think about thinking. It’s where you appreciate art and humor. It’s your realm of infinite possibilities. It’s your spiritual mind. It’s NOT your explosive or “fighting” brain or your “loves-me-loves-me-not” feeling brain.
Access your creative brain. Explore it and explore with it. Try to live with this part of your brain “driving” your behavior.
3. Voice
Your Voice and using your Voice embodies your willingness to speak your unique mind, to say what you see, think, and want, express what you think and want. It’s realizing that silence born of lack of courage or lack of confidence is seldom helpful to anyone. Many people have lost their voices in the name of love, submission, or in keeping peace. Access your Voice, deploy your voice, and persist with expressing the things that are important to you.
1+2+3=YOUR FORMIDABLE TRIANGLE
Once you embrace your Formidable Triangle you will be free to love yourself and others in ways that are healthy for all.
Over time, awareness of the three corners of your formidable triangle, and accessing each when necessary, will become “second nature” to you.
The corners will merge and form a firewall to protect you from draining relationships and exchanges. They will also merge and empower you to be your healthiest self under most circumstances.
To enjoy your Formidable Triangle ALL three corners are required.
Treasure and use your BACKBONE. Access your THINKING. Express yourself — your VOICE — loudly and clearly and you will attract healthy, high functioning adventures and relationships.
Call me whatever you like but placing a cell phone or electronic device in front of your child to keep your child quiet or occupied or “entertained” so you can do whatever you’re doing without interruption is probably going to come back to bite you.
The choice you think you’re making will soon be a demand your child will make.
You’re setting into motion a long term test of wills you are unlikely to win.
Your child’s electronic device — and I confess I don’t know you and so I may be very wrong — is probably far more interesting than you are and the day is already here when you cannot compete.
The reward of the seduction and the power of the small screen in your child’s hands will far outweigh the power of your warmth, your touch, your smile, your welcome.
Your human imprint – I’m sure sociologists have a more impressive term for it — is what your child needs far more than he or she needs to be kept quiet and controllable by a device whose creators have absolutely no warmth or care for your child.
Face-to-face time (even in restaurants) and walking hand in hand are the memories you probably really want for you and your child, none of which is available from an app — not yet, anyway.
When it seems that things are coming at you from all sides….
Hold onto yourself.
Even if you are surrounded by supportive loved ones, you are all you’ve got.
You are your own constant companion and your relationship with yourself is the longest relationship you will ever have – so you might as well be best friends.
You might as well learn to enjoy yourself.
How you treat yourself is (already) the platform from which you see others and it forms the lens through which you see all things.
When under pressure, don’t talk to everyone about what you are facing.
It’s a hopeful myth that all talking is helpful.
It’s not.
Choose a few trusted people and talk only to them
Spewing – freely-recalling, random mumblings, blaming others, yelling, speaking from a place of confusion or anger – has limited and few benefits.
Holding onto yourself involves planning what you will and will not share.
You are allowed to keep things to yourself.
You are allowed to plan and decide how you will behave, who you will be.
All this, and more, is all part of learning to hold onto yourself.
When you hold onto yourself, some will tell you are being selfish.
Self-awareness and selfishness are poles apart.
[I will be in Durban in February and April — not March — and would love to speak at your church, school, or fundraising event — make contact by email or private message.]
From a recent lunch in Cuba — note the hat and cigar. This vegetarian did not partake!
No matter how good or qualified your therapist — therapy will be of no help:
If you’re seeking help with your intimate relationship but you’re living with your mind made up, bags packed, and a heart full of blame and complaints.
It’s therapy, not arm-wrestling.
If you’re having an extramarital affair and you want to improve your relationship with your spouse so your divorce can be cordial.
It’s therapy, not help with deception and manipulation.
If you’re coming to change or influence a relationship you’re not directly a part of, for instance, you want to fix your son’s marriage or you want you husband to call his mom more often.
It’s therapy, not human chess.
If you’re committed to treating your adult sons and daughters as if they’re children and wonder why they resist visiting or phoning you.
It’s therapy, not guilt-tripping.
If you’re hoping for help to change the political views of people with whom you do not agree.
It’s therapy, not magic.
If you want the lazy to be hardworking, the harsh to be gentle, the stingy to be generous, and the unforgiving to find mercy.
Men and women who discover such radical transformation do so because they grow tired of their selfish, rigid, alienating and arrogant ways, and, in humility, find the courage for change.
It’s not therapy, it’s when desperation meets the Divine.
Your body is more important than your brain therefore focus on your body, not your brain. Your body will get you further than your brain. Your body is bait. Use it well for a fine catch (riches, status – things you can’t get alone). Other people are more important than you. You are on Earth to serve, particularly all males.
Once a husband finds you, your greatest calling is to be a mother. If you have other ambitions you will compromise your mothering. Your only worthwhile ideas pertain to cooking, cleaning, and childcare; leave thinking about sciences, technology, and mathematics to males.
Once you are in love you will give up yourself for your husband and your children. This is what love is. You are a half. When you meet a man and marry you will become whole. If you suffer in silence and allow others to use you God will reward you.
Having addressed female audiences in the USA, Southern Africa, and in three Asian countries, I perceive these covert and overt messages to girls remain consistent. Perhaps saddest is that when girls find faith, they often expect God to be the ultimate male, issuing similar messages, demands, and expectations.
Hemingway (statue) depicted in his apparently famous spot.
Love one another is surely among life’s hardest, crucial, most fabulous assignments.
Jesus commanded it.
He did not suggest it or consider it a good idea.
If we claim faith in Jesus, His commands leave us no options, no outs, or off ramps.
We are to love those who love us back and those who do not.
We are to love even those who for whatever reason, have chosen to reject and hate us. Hardest perhaps, we are to love those for whom we are invisible, those who regard us, if they even notice we exist, with indifference.
We are to love modern day Samaritans (the commonly rejected change from culture to culture, group to group) and Pharisees (today’s know-it-all blowhards who peer down at we lesser mortals) and teachers of the law and hookers and addicts and bankers and Rev. Private Jet pastors and prostitutes. We are to love those who treat us with the contempt shown to New Testament Samaritans.
Yes.
Everyone.
As you, my sons, love others well and as you learn to love even more people – it doesn’t come naturally – from the most distant or platonic of relationships, to the most intimate and sacred love and trust in marriage, you will be guided, sometimes cajoled, driven, even bullied by deep inner impulses.
Strong tides, forces unseen, forces felt but unknown will rise within you.
These inner pressures are sufficiently powerful that words expressed on any page will not be able to quell the force they will try to exert over you.
Love drills down deep for discovery of the opposite spirit, the counter-intuitive approach, the unexpected, the unanticipated means toward a loving, kind end.
Love your enemies is not some insurmountable-Jesus-hurdle.
He did not command it to trick anyone.
Loving your enemies is the gateway to loving all people, even to love those whom we may consider easy to love.
No one is easy to love.
Remember, what you can do to anyone you can do to everyone.
Love is really understanding the parable of the “good” Samaritan and trying to live it out daily.
Love, to imperfectly and briefly quote Paul, the Apostle, doesn’t return evil for evil.
Finally, read Paul’s summary of love in 1 Corinthians 13 and remind yourself over and over again, Paul did not have wedding sermons in mind when he put his heart on paper.
Genuine kindness expressed today, among us all –– colleagues at the office, the teachers in the staff room, doctors and nurses who pass each other running the hallways of a busy hospital –– wherever we find ourselves at work or at play, expressed kindness will be helpful to all.
Expressing kindness will change your mood and enhance your day.
Small acts of kindness might not change the world, but they will enhance our individual experiences of work, and add joy and meaning to the most repetitive of tasks.
Kindness in a nutshell:
Don’t gossip, or spread rumors, or tell tales about others. Don’t speak negatively about other people. Don’t lie. Try not to ignore people, or regard others as a means to getting your way — no one wants to be your stepping stone.
Be generous, and wide-hearted, open-handed. Offer accurate compliments to those who might least expect to hear kind words. Tip well, even if the service or food is not up to scratch. How you tip is about you, not the service or food.
Most of all, and this is a well-known secret to great fulfillment, do your job — whatever it is — very well. It is a powerful way to be kind both to yourself and to your boss!
Thulani (center) in Togo in 1999. We were there for a week after being refused entry into Ukraine. We were returned to Frankfurt, spent the week in Munchin, flew to Togo, before returning to the USA.
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