Archive for ‘Boundaries’

July 9, 2009

I am the other woman. Should I contact the wife and confess?

by Rod Smith

“I am the other woman in a relationship of five years. It just came out, and now the wife is leaving. I feel horrible. Should I contact her and confess? I have felt guilty for years but never ended it. I probably never would have ended if this wouldn’t have happened. The guy wants to still continue to see me but I just can’t.”

From Canberra

From Canberra

JEAN: One’s needs for love, comfort, feeling valuable and significant in a special someone’s life can override any of value/belief systems. Confessing to the wife will not alleviate your guilt. Perhaps this present circumstance is a good time to explore deeper why you put yourself through such inner turmoil in order to get your needs met.

Stay out....

Stay out....

Rod: Make contact with neither party. Don’t fall for the “closure” nonsense. You will be no help to the wife, and, it is already established that you and the husband are no good for each other. Five years is a long time to deceive. I have no doubt deception will have become a way of life for you, possessing somewhat of an addictive quality. Although you have contributed to significant damage for this couple, you cannot participate in their, or her, healing. Don’t try. Your complete disregard for the sanctity of marriage reflects on your apparent disregard for yourself. It is going to be a long road, but I hope you find the one that leads you to a realization of your own inestimable value.

Remove yourself....

Remove yourself....

KATHRYN: What is it about your view of yourself that you became the “other woman.” Feeling guilty for years is the direct result of living a lie. It’s interesting that you ended it after the wife found out and is leaving. A confession would serve to alleviate some of your guilt perhaps, but is irrelevant and may cause more hurt to the wife unless it is something she requests for her own healing. Remove yourself. Allow them to deal with the pain that is the consequence of an extramarital affair. Learn from your feelings of guilt, sit with them, and allow this to stop you from dating married men again. Spend energy working on yourself consider the possibility of becoming involved in a healthy relationship that is open and free.

July 9, 2009

My husband is steadily gaining weight…..

by Rod Smith

“My husband is steadily gaining weight. He is obese (30kg over-weight) and we’re in our thirties. I’ve tried changing to a healthy eating routine and he loses interest. I’ve bought trainers to encourage him to begin walking with me. I have told him directly he needs to lose weight and he does nothing. It angers me that I make the effort to stay in shape by eating healthily and exercising regularly for various reasons, one of which is so that he can be proud of me in public. I am turned off in the bedroom and avoid intimacy whenever. I’m bothered that I’m looking at other men because I do love my husband. How do I get him to realize that this is a serious issue for me without hurting his feelings?”

KATHRYN: Pushing him to lose weight is producing the opposite results. No amount of energy spent on your part will ever be enough. The weight is symptomatic of a deeper issue, perhaps feelings of inadequacy. Thoughts about other men points to intimacy problems in your marriage that have nothing to do with sex. Plan a date for the two of you and look beneath the layers of subcutaneous tissue where you will indeed find your husband again. Energy spent in this way will not be wasted and perhaps he will begin discovering who he is and see you again in the process.

ROD: 1. Get his weight off your shoulders by telling him your complete truth. Your emotional health is more important than his feelings. Incredibly, he is free to dig his grave with his teeth or to find appropriate help.
2. Never have sex you don’t want.
3. Realize that while you perceive yourself as responsible for his health you will ruin your own. While it’s your issue it will never be his. The best help you can be is by NOT helping.
4. Get out of his sinking boat by taking your hands off his diet, exercise, and image. Remember the more your work the more he won’t. Sorry, this is not because your husband is in some manner peculiar, it is the nature of dependency.

JEAN: If you are frustrated that your husbandhas gained weight since your marriage, there must be frustration on his part too. Advice we listen to; but it’s pain we obey. Your husband will need to realize himself that he doesn’t want to be overweight because recovery for him will be hard work. Addiction in a relationship can subtly draw in the partner who tries to ‘fix’ the other. When he or she can’t, he or she can become controlling, angry, and resentful. Find ways to encourage your husband but look after your own needs. Seek help about wanting someone else.

July 8, 2009

Childrens’ visits leave us confused…

by Rod Smith

“My stepchildren (9 and 11) are a delight and we have so much fun when they visit. Really, my children (8 and 12) adore them and long for their visits. Then something odd occurs. They go home and become like little strangers to my children and to me. While their mother and I do not see eye-to-eye on everything we do get on reasonably well and most of the small skirmishes are about times and dates and who’s picking up and so forth. When the children are here it is like they don’t have another home, and when they go to their mother it is like we don’t exist. Please comment.”

Keep the conversation going

Keep the conversation going

KATHRYN: How wonderful that the children get on so well. It would serve you well to work out, with biological mom, any unspoken rules in the two different households. The children are probably adapting to what they believe both mothers need. They will always have two homes, thinking otherwise is unrealistic. Consider opening up the conversation by asking questions about their “other home”. This will give them permission to reconcile their two worlds. Healthy functioning parents produce children who are free to be in relationship with others.

Thanks for writing...

Thanks for writing...

ROD: All of your children appear to be coping well with the comings and goings that are the by-product of most blended families. Rejoice. When children live in two homes every loyalty in their fiber is challenged. I expect their appearance of disconnect with you and your children, while hurtful to you and to your children, is a product of confused loyalties. Have ALL the adults to meet face-to-face as often as possible to reduce scheduling issues. While you are not required to be friends, a high degree of cooperation among you will do all the children a great service for their exciting futures.

Two systems....

Two systems....

JEAN: The children are living in one family system and visiting another. It sounds like they are quite relaxed and enjoy your times all together. However, coming back home again would take adjustment. Are they able to ‘talk’ about their thoughts and feelings about this? Are the expectations of continuing the ‘bonding’ process after your visits realistic?

July 6, 2009

I wonder if I drive my partners to alcohol….

by Rod Smith

ONE QUESTION / THREE THERAPISTS ANSWER INDEPENDENTLY:

“I am divorced and engaged. Our relationship was idyllic and we plan to be married in September. I have serious misgivings. He is fine when not drinking though as soon as alcohol is involved he thinks nothing of disappearing for days on end, doesn’t take my calls and skips work. He always has a reason for this hurtful behavior – it’s normally my fault. He has been in a rehabilitation centre early last year at risk of losing his job and was fine for a few months and then reverted to this pattern again. As I type he is continuing with last night’s party, called in sick and is refusing to talk to me. When this binge is over he is very apologetic. My previous marriage was very similar, which brings me to wonder if I drive my partners to alcohol. I’m terrified of failing at another relationship.”

You don't DRIVE him anywhere....

You don't DRIVE him anywhere....

ROD: No. You do not “drive” your partners to alcohol. If you were that powerful you could similarly “drive” them away from it. I’d encourage you to discover why you find drunks attractive. If being engaged is stressful, full of games of hide, seek, and blame – your marriage will be all this and much, much more. Cut ties, move on, don’t date, and get healthy!

Jean, Canberra, Australia

Jean, Canberra, Australia

JEAN: I applaud you for listening to your heart and mentioning that you have serious misgivings. Everything that you communicate about this person who, by the way, is who he is because he chooses to be and not because you “drive” him to it, indicates that he is not a good candidate for marriage. Take steps to find out why you are so vulnerable to loving this kind of a man.

Alcohol is HIS problem...

Alcohol is HIS problem...

KATHRYN: His alcohol problem is his. It will not improve until he is willing to take necessary steps. Marrying him will solve nothing. Learning from your previous marriage is essential. His blaming and cutting you off are unloving behaviors, regardless of how well he apologizes. Over-functioning for him will help no one. Take steps to get yourself healthier and all your relationships, even with your daughters, will benefit.

July 5, 2009

Loving children deeply and teaching them well…

by Rod Smith

Children want boundaries...

Children want boundaries...


The Greatest Gift We Can Give Our Children

Parents are bestowed the utmost honor and responsibility. Raising a child is both extremely rewarding and very challenging. It has the potential to drive one “batty” and the potential to produce much growth and maturity in the parents. Children have innate qualities, but are molded by the emotional environment. Children are born with the ability to create their individual slate of experiences. Significant people in their lives, with the environment, write and draw upon the slates.

Here are three ways that you can love your children deeply and teach them well:

1. Lovingly define yourself to your own parents, making sure they know who you are.
This could involve some conflict- all of which has the potential to produce growth and healing. By growing up yourself, you become free to allow your children to do the same. Children rarely go beyond the maturity level of their parents. Thus, this becomes one of the more priceless gifts that you can offer.

2. Be present without worrying about the future. Pay attention to what they are saying, and you may learn something. Children don’t need the latest and greatest educational tools or toys. They need you, your time, your encouragement and input in their lives. They will learn how to do relationships from you, not by what you say, but by what you do.

3. Set consistent boundaries in your home that you are prepared to enforce. Discipline is what children need and want. Guidance is how you teach your child to treat people, that your child is not the center of the universe, and to respect all people.

July 3, 2009

(Mis)beliefs about love…

by Rod Smith

You can love and NOT worry...

You can love and NOT worry...

Easy-to-make fundamental (primordial) errors of belief humans often make in relationships can unsettle (challenge) the strongest of commitments. These “emotional fault-lines” can require intensive understanding on behalf of the one so inflicted, and, when not embraced and accepted by others (I do not mean appeased) these troubled foundations can result in consequential ramifications in day-to-day loving, living, and parenting:

1. Attention equals love and the amount of attention reflects the amount of love. To mistake attention with love and the lack of attention with the lack of love. “If you love me then I will be the focus of much (hopefully all) of your attention,” and,”If you give your attention to someone else it means you love them and not me or you love them more than you love me.”
2. Worry (anxiety) equals love. To think (or feel) that the presence of anxiety or worry or concern is a sign of love and commitment. “If I love you then I must worry about you,” or “If you love me then how can you be so seemingly worry-free about me?” or “When you love someone you think about that person and worry about what they are doing all day, or you don’t love them.”
3. Togetherness, unity, and being “on the same page” are signs of love and commitment. “How can we possibly love each other if we don’t think and feel and see things in as much the same way as possible? There, look at Jack and Jill across the street, they are so in love she even thinks for him, they dress the same, and he calls her 15 times a day at work to let her know he’s concerned about her safety. Now that – that is love.”

July 2, 2009

I refuse to compete with a child…..

by Rod Smith

“My three children live with my partner of 9 months and me. His children visit regularly. His son (12) pushes the boundaries and my partner allows him get away with a lot more than the other kids, including his daughter. My partner, who is brilliant with my children, will comment on bad behavior from my children, yet will not judge his son for the same behavior. His son lies to get the other kids into trouble and when I am near his father he makes sure that I cannot get too near. I refuse to compete with a 12-year-old for the affections of his father. My issue is the unfairness. It drives me up the wall. His father feels his son is sensitive and because he sees him so little that he will be less harsh with him. I understand this and am not sure if I am being unfair. I am starting to dislike the boy more and more. Please help.”

Get out of the middle...

Get out of the middle...

Rod: You are already competing and the boy is winning! Get off the “life is fair” gig and out of the middle. Leave EVERYTHING about his children UP TO HIM. While you are 12-year-old-focused, dad doesn’t have to be, – and you will always, always, end up looking like the enemy!

Kathryn

Kathryn

Kathryn: Ignoring the behavior is not loving to anyone. The boy’s “sensitivity” is never a good reason for parents not to discipline a child. Consistently setting good boundaries with children is very loving. Spend intentional time together and perhaps your partner’s own guilt may dissipate bringing change into the dynamic. Be honest.

June 30, 2009

Family therapy and the adulterous woman…

by Rod Smith

What we can learn about FAMILY THERAPY from Jesus and the woman caught in adultery….

(Longer post than usual – it is summer!)

Rod@TakeUpYourLife.com

Rod@TakeUpYourLife.com

When Jesus, the teachers of the law, the Pharisees and the “woman caught in adultery” are forced together for the well-known encounter recorded in John 8, the interaction illustrates some fundamental concepts of Family Therapy. More than this, the altercation shows a healthy leader’s response – A Non-Anxious Presence – to an evil, toxic, and yet quite common set-up.

The attempts to trap leaders in theological minefields, in “moral” dilemmas, and the pitfalls faced in religious and family hierarchies, the flawed expressions of human “righteousness” are with us, whether it was something faced by Jesus thousands of years ago or if it the local pastor trying to lead a church in the suburbs. The EMOTIONAL PROCESS remains the same.

Anywhere good leadership is occurring, the woman’s experience in John 8 will be replayed in its own way and the leader will face similar stresses as the trap the “moral” tried to set for Jesus.

Like many events recorded in the Bible, this one illustrates critical building blocks of Family Therapy. Particularly, this scenario shows (1) Triangles, (2) Fusion or Enmeshment, while most profoundly offering a view or a “window” into the concept Murray Bowen, one founder of Family Therapy, named (3) Self- Differentiation.

“But Jesus went to the Mount of Olives. 2 At dawn he appeared again in the temple courts where all the people gathered around him, and he sat down to teach them.3 The teachers of the law and the Pharisees brought in a woman caught in adultery. They made her stand before the group 4and said to Jesus, “Teacher, this woman was caught in the act of adultery.” 5”In the Law Moses commanded us to stone such women. Now what do you say?”6 They were using this question as a trap, in order to have a basis for accusing him.

This is the consummate triangle. The ferocious and determined Pharisees are fired up, fused with each other, and on the warpath, propelled by their sureness, the certainty of their righteousness. Their object lesson is a woman (Keep your distance!), and she is wrong (Unclean, unclean!) caught in a sin punishable by death. Jesus is pushed, accosted might be a better word, for an opinion by a herding pack of righteous men coming his way.

In response, Jesus demonstrates clear, well-defined boundaries, acute self-awareness and a tenacious understanding of humanity, the very hallmarks of self-differentiation, and the essentials of a healthy personality. (The Pharisees demonstrate the polar opposite.)

Jesus is taken by surprise with the arrival of the group of men who bring with them the adulterous woman. He has just sat down to teach. He is not expecting to be thrust into a theological or moral trap. The Pharisees are theological and social bullies. They barge in on Jesus and expect a hearing.

The men must have scouted the territory and gone out of their way to find her. They must have bullied and humiliated her into Jesus presence. To the Pharisees she is little more than a trump card, a means of exposing Jesus as theologically flawed. The camaraderie, their “blood-sport-togetherness” or locker-room-bravado is further fired by their “rightness” which blinds them to any possible surprises from Jesus and of course, blinds them to love.

The Pharisees focus on the woman’s sin, not because they want to bring her to correction. They have no care for her whatsoever. They use her to “win” something over on Jesus. The have no interest in her salvation or in her wellbeing. Their interest in her begins and ends with their attempts at trapping Jesus. Methinks the Pharisees sound much like the man who got her into this predicament in the first place! What is the difference between using a woman for sex or using a woman as bait? Both show no interest in her welfare and neither party respects her as a person.

This behavior demonstrates their poor boundaries, their fusion, and lack of differentiation. The sin of the woman is the focus of the Pharisees, not because they ache for her redemption, not because they want to fight for righteousness, not because adultery alienates spouses from each other and ruins, wounds, and challenges the social order.

People with sound boundaries, self-defined people, do not need the weaknesses or wrongness of others to underscore their goodness. Rather, they are sensitive to the vulnerable, compassionate with the weak, and can love and care without losing themselves to the object of their love, and without drowning in empathy or sorrow.

They went looking for her in order to trap her in her immorality. Now, with similar energy, they come looking for Jesus to lay for him a theological trap. Boundary violators have no way to self-govern and they are on a roll to show they are good and that she and Jesus are bad. There is no stopping the tirade at this point by anyone with equally poor boundaries. Confused people cannot “un-confuse” confused people. It takes solid, healthy boundaries to stop the invasive power of righteous confusion. Persons attempting such an intervention, from an equally unhealthy state, will merely escalate the conflict into greater polarity, avoidance, or estrangement.

The Pharisees lack self-definition and insight (if they had either this situation would not have arisen). Remember, they travel and attack in packs, hurt the weak and try to fuse with the strong. They need her (they cannot vouch for themselves) to validate who they are, to swing their claims. Ill-defined people cannot vouch for themselves or be their own object lesson because within each there is no healthy “I”. They have to triangle (recruit) someone or something in order to prove their position or display their worth. One-on-one confrontations are not attractive for ill-defined people, they simply do not have the self (the “I”) for it, thus their tendency to triangle others in order meet their goals.

7But Jesus bent down and started to write on the ground with his finger.

Notice that like all well-defined people, Jesus gets to decide how he behaves. He knows he makes the rules for his own behavior. The seriousness of the hour, the gravity of her sin, the rightness of the Pharisees and the pressure of all who are watching to see what he will do and how he will respond, are not adequately motivating forces for him to decide something in the heat of the moment. The pressure of the moment, or even any sense of compassion or feelings of pity for the woman, do not drive him or dictate his behavior. He is sufficiently self-defined, grounded, integrated, to know what he believes, and to demonstrate what he believes before he falls prey to their evil trap.

When they kept on questioning him, he straightened up and said to them, “If any one of you is without sin, let him be the first to throw a stone at her.”

Jesus agrees with the Pharisees regarding her condition. He does not defend her. He is sufficiently self-assured and self-aware, and insightful, not to take sides even at a time it might appear necessary. He suggests that the very people who have found her guilty dish out the lawful punishment. He asks those doing the punishing be morally positioned to do so.

Notice that in his magnificent expression of differentiation he gets them each to “think alone” and not as a group. By suggesting that they respond to her sin according to their degree of individual perfection, each has to begin some degree of reflection or self-contemplation. They arrive together (“unified”) but he talks to them as individuals. They depart as individuals (they become unglued). He strips them of the glue and the group falls apart. His capacity to differentiate (His integrity) un-fuses the fusion.

If he had been anxious and pressured and said, “Do whatever you all think is the right thing to do,” he’d have played into their zealous pack mentality and they might have immediately stoned her. After all, they are right. She is wrong. But being only right does not always resonate with compassion, empathy, acceptance and challenge. Being right, being kind, and being moral are not always the same thing. Some people are so “right” that the zeal, the power, the attitude behind their rightness makes them dead wrong.

8Again he stooped down and wrote on the ground. 9At this, those who heard began to go away one at a time, the older ones first, until only Jesus was left, with the woman still standing there. 10Jesus straightened up and asked her, “Woman, where are they? Has no one condemned you?” 11″No one, sir,” she said. “Then neither do I condemn you,” Jesus declared. “Go now and leave your life of sin.”

Many writers have conjectured about why Jesus stooped down and about what he wrote. I believe such details are irrelevant. The point is that Jesus took the time to “steel” himself for the moment. He takes the time to be present for himself, to allow himself room to think. He gives Himself room to shift gears, to get perspective not distorted by their invasive zeal.

These are the marks of a non-anxious presence. He is not delaying or avoiding, nor is he confused. He is not “conflict-avoidant” or “conflict-averse.” Remember there’s a cross in his future!

He is enduring and embracing the emotionally charged moment, and, with his own “non-anxious-presence” he is discharging the charge, he is deflating the emotional balloon, bringing it all “down to size” without becoming infected by the surrounding anxieties. Jesus is allowing everyone an opportunity to face each other as humans rather than endorsing the necessary polarity as law-breaker and law-keepers. Notice how easy it is to judge when the criminal is faceless, nameless and how putting a person in the dock can change the attitude of the jury.

Jesus sees her face. Their intent was to embarrass her and to trap him but Jesus gives her a face and an identity. He demands they look at her as a woman, a person, for the first time.

He does what all great leaders do when faced with manipulators, with toxic triangles and evil people parading as righteous: he brings a calm by being calm, he acts as a thermostat to the volcanic emotions surrounding him, but, does not himself become “emotional” or reactive. He does not lash out at them in the manner that they have lashed out at the woman or at Him. He does not return evil for evil or try to combat intensity with equal display of intensity, He doesn’t not try to use reason with unreasonable people. Jesus talks to a woman. He talks with an unclean woman! This would be considered scandalous for a man, a religious man, and even more scandalous for a Rabbi. Jesus knows who he is and therefore is able to engage the woman with the full understanding of what the conversation “looks like” to others. If he were a person with blurred boundaries or one who was lacking in self-awareness, he’d have removed himself from her and either hidden himself among the Pharisees or gotten himself away from the Pharisees and the woman all together. When people are “triangled” (trapped, cornered) they have few options other than to be a victim – or run, attack or rescue. Jesus does none of these and he stays.

He remains non-anxious and present (a non-anxious presence) in the light of the confronting, attacking behavior of the Pharisees. He remains present for the woman in her humiliation. If he were a poorly defined man, an anxious man, he might have wanted to impress the teachers of the law and the Pharisees, or impress the onlookers with his “love” and compassion by running to the rescue of the woman. His behavior comes from within; it is internally processed, not externally dictated.

A less defined Jesus might have said, “You are most certainly correct,” in response to the Pharisees, if he’d wanted to side with them. “Not only do you accurately assess that I am one who knows the law, you know the law well enough to assess that she is breaking it.”

In this manner his response would have blurred the lines between who he was, and who they were. He would have removed any differences between them, fused with them. He’d have given up his beliefs and his behavior for theirs. This would have gotten the Pharisees “off his case” and they would certainly have made him their poster rabbi.

It is important to note that Jesus and the Pharisees agree the woman is a sinner but are polarized in the way they see her. They see Law. He sees a person. The Pharisees dehumanize and use her while Jesus responds to a troubled woman.

If he had been unsure of himself, seeking his identity in the acceptance of others, then siding with the Pharisees would not only have been right (according to the law) it would have given him “love” and “acceptance” enough to compensate for whatever he felt he was lacking at the time. When people need to use of the “badness” of others to show their goodness, something is usually awry.

On the other hand, if Jesus had expressed a lack of differentiation by siding with the woman, the interaction might have gone something like this:

“Yes. She is in the wrong, but where is your compassion?” he says, standing between the woman and the Pharisees, inviting her to hide behind him.

“Where is the man with whom she has sinned?” (He might have attempted to further triangle the woman by bringing in her fellow adulterer). “She is more sinned against than sinning,” he might have said, “Get lost you evil men who want to trap a woman in her sin.”

If this had been his approach he would not only have demonstrated a lack of understanding of the law, he would have incurred their further wrath. Such a move might have managed to get a lot of sinners on his side and he might even have felt quite messianic in doing so, but still he would have been reacting (giving away his power) to the emotional environment, as opposed to responding and keeping the power.

By taking sides with no one in this unfortunate scenario, by remaining within, yet apart from it, and by not rescuing the woman, she gets to face herself and not hide behind Jesus. Because he does not attack the Pharisees they, unexpectedly, get to examine themselves. He masterfully steps out of the fray, clears the ground between them and “forces” them into self-examination, and, into seeing the woman in ways they had heretofore not had the eyes to see.

His response is good for everyone. It encourages her self-respect and it takes the Pharisees sufficiently by surprise. They have no option but to consider their own moral condition. His response shifts the focus off the woman and onto their own behavior and they take the only option they can, which is to leave the messy scene of their own creation with their self-righteous tails tucked between their legs.

To hide behind Jesus (in our sin) does none of us any good (this is an attempt to “fuse” with Jesus). As each of us must do, she faces herself. She faces Jesus and she faces her accusers. The Pharisees are compelled to see her, not as a thing, as a sinner, as a means to their malevolent ends, but as a woman and an equal. They have to see her for themselves, rather than as men who somehow managed to get God on their side against her. Perhaps you have noticed that when people think they have God on their side it is easy to avoid seeing people as real people?

Jesus lets no one off the hook, including himself. He could legitimately judge her and his judgments would be accurate. He could condemn her. He’d be correct if he did. Instead of these options he speaks the truth without allowing anyone else, or any emotional pressure, to define the truth for him. He is able to offer her grace because it is an expression of who and what he is, and not because the teachers of the law or the Pharisees are pressuring him to do so.

Jesus is, in this exchange and in every encounter, himself. He demonstrates integrity to his very essence and, subsequently, everyone, the Pharisees and the woman, get to self-examine afresh. Potentially everyone is better situated for growth, for greater authenticity, deeper Godliness, and the same is likely to be true when anyone learns the wisdom of growing less Pharisaical (legalistic) and becoming more self-differentiated.

Everyone in this noisy and aggressive encounter has the potential to be freer than they were prior to it, which remains, to this day, a hallmark of encountering Jesus. To the woman, Jesus says, “Go and sin no more,” or “Go and TAKE UP YOUR LIFE.” To the Pharisees and teachers of the law he effectively says, “Go and stone no more.”

June 29, 2009

Four simple steps, one wonderful book….

by Rod Smith

Rod@TakeUpYourLife.com

Rod@TakeUpYourLife.com

Occasionally I like to recommend a book I have found inspiring. Anyone in any form of leadership will benefit from Rabbi Edwin Friedman’s Failure of Nerve, Leadership in the age of the quick fix. While no light reading, it is so very good it ought to be banned!

That said, here’s Tuesday’s MERCURY column:

You want greater emotional health?

1. No blaming. Take full responsibility for you life. It’s impossible to create the future you want while you are convinced you are a victim.
2. Try to separate feeling and thinking. Lead with your head, not with your heart. Thinking (deliberating, discussing) yourself into your future, rather than “feeling” your way, will at least gives you some opportunity for objectivity. “Feelings” will make you feel as if you only have extreme choices – usually all or nothing, fight or flight. Thinking will show you there are more options than you feel.
3. So-called “burnout” is not from working too hard but from living a meddling lifestyle. Remove yourself from the middle. Get out of the way of issues that are none of your business and you will be surprised at how much of a load will be lifted from your shoulders and how much more energy you will have.
4. Forgive everyone, everything, always. (I am not sure commas are necessary – what do you think?)

June 28, 2009

Sex education, puberty, and your children….

by Rod Smith

Rod@TakeUpYourLife.com / 317  694 8669 (USA)

Rod@TakeUpYourLife.com / 317 694 8669 (USA)

1. Get over all your own issues about sex and talking about sex. In other words, get out from under your own childhood or adolescent embarrassments and move boldly into this arena as the adult you are. Your child will ferry MUCH of who you are into the future. Be sure it is worth ferrying.

2. Be the first to talk to your child about sex. Do not leave this large facet of your child’s life in the hands of the school, Hollywood, television, church, or other children. Your avoidance of this topic, when it is so prevalent in the culture, sends your child a confusing message. And, get over blaming Hollywood and current culture for the mess out there! This is a cop out. Be your child’s parent.

3. Rather than wait for some “big talk,” have many “small talks” about all manner of human matters. This will make a “big talk” unnecessary. I like to have on-going conversations about all sorts of things with sex being one of those many topics.

4. Don’t assume your child is a “blank slate” when it comes to matters of sex and relationships. Try to access what he or she already knows by allowing the conversation to take on a life of its own. Adults who “steer” conversations usually end up where the adult desires rather than where the child wants or needs to be.

5. Don’t trick or trap children into conversations. Parents trick or trap children and then wonder why children cease trusting parents.

6. Parents ought not to rely on “Spot had puppies” or “we visited a farm” to avoid warm and pointed talk about sex with their child. Animals have nothing to teach humans about human sexuality.

7. Parents who are guilt-ridden about sex and sexuality ought to work through their own hang-ups if they want their children to be less complicated than themselves. Married adults who cannot engage in meaningful conversations about sex are unlikely to be capable of helpful conversations about sex with their children. Talk with each other about this beautiful human gift without embarrassment, without trivializing its importance, or regarding it as taboo.

8. While it is often believed men should talk with sons and women with daughters about puberty and sexuality, both parents can do equally well in talking with both boys and girls.

9. Physical changes accompanying puberty ought not surprise children. Ideally many positive conversations will predate these changes for your child and therefore will be changes he or she knowledgeably expects and welcomes.

10. While physical changes might be “old hat” to other family members, the changes are likely to usher in a heightened sensitivity for the child. This journey ought not become a source of humor, teasing or belittling. Don’t announce Johnny’s “broken” voice or the hair on his upper lip. If you want a child to be willing to speak with you about important, private matters, respect the child long before such conversations become necessary.

11. Don’t be surprised when your carefree preadolescent, who has hardly closed a door in his life, wakes up one day and becomes Mr. Private, double locking doors everywhere he goes! The innocent child, who once gave no thought to running naked from the shower to his room, will probably stop this completely. He or she may also want you and other family members out of the room when he or she is dressing. Respect this without drawing attention to it.

12. Respect closed doors. The child who says he or she would rather not talk about matters of human sexuality ought to receive a secret gift of an age-appropriate book on the topic. Wrap it. Leave it for your child to find. Don’t pry.

13. Your child’s transition into adulthood, along the often-troubled road of adolescents, ought to be as guilt-free as possible. Almost all teenagers engage in regular, lone, sexual self-gratification. The heavy layers of guilt so frequently associated with such activity are, in my opinion, more damaging than the act could ever be. As a parent, do your part in alleviating potential for guilt.

14. Times have changed (or have they?): many young people think it is cool to be sexually active from a very young age, that oral sex is not sex, that everyone is bi-sexual to some degree,… that …. and on it goes. Read up. Hold your head up and parent your child to face confusing issues with confidence.