March 31, 2011
by Rod Smith
Edwin Friedman – a pioneer in family therapy, writer, teacher, and rabbi and who was trained by Murray Bowen who is considered the “father” of family therapy and “Bowen Theory” – wrote about helping couples to separate, establish space, maintain individuality and secure room to breathe and room to move in order to help the couple avoid radical separation (divorce) in their future. Friedman suggested sometimes couples were “too close” meaning that everything done one or both persons seemed to unsettle or rock the world of the other or both.
Identifying couples who are “fused” or who are too close:
1. Every thought, move, glance, blink of the eye, every gesture is interpreted to mean something by the other person and the meaning is usually negative.
2. Mind reading is at its most intense. What is damaging is that what is “read” or interpreted is believed as fact. “I know exactly what you are thinking when you look at me like that.”
3. There’s no room for change or growth because there’s no emotional “wiggle room.” If one person is convinced that he or she knows exactly what the other person will do and will think there is no room for anything new to occur.
I have named these writers to facilitate reading beyond this column.
Posted in Affairs, Anxiety, Attraction, Blended families, Boundaries, Communication, Differentiation, Difficult Relationships, Education, Family, Family Systems Theory, Grace, High maintenance relationships, Leadership, Listening, Love, Marriage, Schnarch, Space, Therapeutic Process, Triangles, Victims, Voice |
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March 2, 2011
by Rod Smith
“I divorced my control-freak husband. Then I fell in love with a single guy who broke up with me. I used a gym membership to come out of depression. After six months I started looking quite attractive and single and married men started hitting on me. Married men hitting on me disgusted me. I vowed I would never break a relationship. Dozens of men swarmed around me. I went to a party and met this very interesting guy. He was showing interest and I felt great. He told me he is married. The next day he emailed me and I could not control myself and replied. He was forced to marry at 23. I was very attracted after being celibate for 9 months. We agreed that there is no future. He will never divorce. We decided to keep it on an emotional level as friends.” (Edited)
Get a life BEFORE you get a man
to the idea that your entire value is found in being attractive and having a man. You will therefore attract men who are equally plagued by the idea that meaning is only found in “having” a woman. Until you discover an internally sustained, unique, and personal calling, the moving targets (the men who swarm around you) and authentic fulfillment will constantly elude you.
Posted in Affairs, Attraction, Boundaries, Differentiation, Difficult Relationships |
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February 2, 2011
by Rod Smith
He loves me, he loves me not!
It does not try to cut you off from others. A person who restricts your freedom does not love you despite what he or she says. Sometimes a possessive person will say, “I am just this way because you are not committed,” or “it’s because you are so beautiful.” Actually, possessive people seldom become less so. Their hold on you will only intensify if you permit it.
Love is not jealous. A person who loves you will celebrate your successes and applaud the loudest. He or she will encourage your popularity with others. Sometimes a jealous person will say, “I am jealous because I love you,” or “jealousy shows I care.”
Nonsense.
People are jealous for many reasons but it is never a sign of love.
Love is not only a feeling. It is measured in financial, spiritual, emotional, and sexual fidelity. It listens. (“Emotional” added by Clif Heeney)
The loving person does not play games with your feelings, spend your resources, or keep secret from you, matters that impact your relationship.
Love desires the highest good of all the people in your family. It has no desire to exclude or separate you from others whom you love.
Posted in Attraction, Boundaries, Listening, Trust, Voice, Womanhood |
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January 20, 2011
by Rod Smith
Is it time to quit?
Healthy people seldom engage in friendships that are more work than necessary, and have little or no problem cutting ties when a friendship becomes over-taxing, overly demanding or draining. Friendship is supposed to be enjoyable. Thus, whenever any of the following occur in a friendship, I’d suggest it is time to cut and run. I am not at all suggesting the friendship ONLY involves good times. I am suggesting that if a friendship is hard work when it is time for the good times (no present illness, no unusual trauma) then it might be time to move on:
Your friend:
(1) Doesn’t want you to have other friends; expresses jealousy through sullenness, withdrawal or antagonism.
(2) Lies to you, about you, or about others.
(3) Expects you to keep “special” secrets or information when the knowledge makes you uncomfortable.
(4) Watches the clock if you are late and interprets your lateness as meaning something about the friendship.
(5) Compares your behavior in one friendship with your behavior in another (“How come you are never this way with your other friends?”).
(6) Expects you to buy into his or her values even when they differ from your values.
(7) Wants or needs to book up your time a long time in advance to make sure your life is planned around his or her life.
(8) Plays games of “hide and seek” to see how much you care or how important the friendship is to you.
(9) Keeps track of your activities, comings and goings, so that you feel you’re constantly being watched. (added by Jenny Lowen)
Posted in Attraction, Boundaries, Differentiation, Difficult Relationships |
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January 19, 2011
by Rod Smith
“In 2001 I got a job overseas. I met a special person and now a child together. While pregnant I came home without him. He decided to break up with me when our daughter was two days old. He is now married and has another daughter. I managed to get over him. I met another man and I ended the relationship when I find out that he was married. Since 2008 I’ve had hard time finding a man. It is hard for me because I sometimes wish to be touched and have a companion. I’m a very loving person who has so much love to give. I will be turning 35 and I’m not married. In our culture a woman is looked down at if she is not married. Worse, younger men don’t respect you. My self-esteem has gone down and I’m always depressed.” (Edited)
Shift your focus
You’ve already demonstrated the ability to resist cultural pressures. It is time to do so again. Try to shift your focus onto finding the strong, woman, and mother within you – rather than another man. I’d suggest your daughter needs you infinitely more than you need a man. A strong, defined, woman of integrity will be attractive to a strong, defined man of integrity.
Posted in Attraction, Betrayal, Boundaries, Family, Forgiveness, Listening, Spousal abuse, Victims, Voice, Womanhood, Young Love |
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January 17, 2011
by Rod Smith
80,000 online views
Of course you are going to fall apart, and mourn the loss of the future you thought you’d have.
You will feel like death itself and even welcome your own.
Then, when your mind somewhat clears, you’ll wonder what really occurred. You will question what you might have done to cause the marriage breakdown and wonder what you might have done to save it.
Then you will bargain with God, your husband, even your children, or with anyone who will listen as you urgently try to get things back to normal, and get yourself back into his heart, head, and bed.
And, when things somewhat settle, and you’ve gotten some rest, and you emerge from the initial impact of what has occurred, you will see that this is not about you, or what you did or did not do. You will see there that there is no real power in bargaining with him, or real value in your becoming whatever you think he’d prefer you to be.
You will see that, quite apart from whatever he decides to do, there is great power and value in picking up your life, one emotion at a time, and doing what is best for yourself and your children.
(November 2006)
Tell me your story. I am listening:
Posted in Affairs, Anger, Attraction, Betrayal, Boundaries, Differentiation, Difficult Relationships, Divorce, Domination, Forgiveness, Grace, Grief, High maintenance relationships, Listening, Love, Manipulation, Marriage, Past relationships, Re-marriage, Reactivity, Recovery, Schnarch, Sex matters, Single parenting, Triggers, Trust, Victims, Voice, Womanhood |
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January 16, 2011
by Rod Smith
“I was divorced 4 years ago and have daughter (7) who lives with her mother. I have been living with my girlfriend for 4 years and we have a son (2). I knew my girlfriend before I got divorced and she had a good relationship with my daughter. After we moved in together she started disliking my daughter. Now that I have gained more access to my daughter my girlfriend does not like it. She says she is too young to accept all of this but it’s been already four years. She knew I had a child before we started dating. I will not choose my girlfriend over my child again. What do I do?”
Look at YOUR choices
This is not your girlfriend’s problem. It is yours.
What it is about you that you would leave a marriage and immediately move in with another woman, giving yourself no time to assess your first failed marriage? What is it about you that you’d bring yet another child into another unstable context with a woman with whom you’d not discussed joys and challenges of co-parenting your daughter?
Addressing these questions might begin to “man-you-up” (get you some backbone) so that you might begin to take more responsibility for yourself and for ALL your relationships.
Posted in Affairs, Attraction, Betrayal, Blended families, Boundaries, Children, Difficult Relationships, Step parenting, Stepmother, Womanhood |
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January 6, 2011
by Rod Smith
“I am single male 30, educated, professional. My parents’ background is Pakistani. I have never been married and never had any children. A woman I know is 31 and from Germany where she lives with two boys ages 3 and 2. I have known her for nine years. We met and she moved to Germany. She always rejected me when we were young and she was single. She now wants to divorce her husband and spend the rest of her life with me. My family will never accept her and her family will never accept me. Please guide me.” (Edited)
You potential relationship sounds fully loaded with problems. First off, she is married. If she divorces, and is single, for at least two years, and then wants to be with you that it another matter.
It seems you are an escape route for her right now.
You are going to need and want family (your family) and so I’d respectfully submit to you that the scenario you are placing before me is not a good platform for a healthy life together.
Of course I can be wrong, but I suggest your single life will be far more attractive to you than the complications you will invoke if you head in her direction.
Posted in Attraction, Betrayal, Blended families, Boundaries, Difficult Relationships |
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January 5, 2011
by Rod Smith
Please could you tips on how to tell the difference between being “in love” with someone and being “in love with the idea of being in love.”
Being in love with the idea of being in love is essential to genuine, lasting love. Without desire the real thing has no entryway.
Genuine love, while quite able to be caught up in romantic fantasy resists losing self, self-insight, the urge for self-preservation, and the urge to self-govern. True love sacrifices, is humble, serves, can desire to move heaven and earth for another, yet it never abdicates personal responsibility or enables others to do so. It has long-haul vision. It seeks little or nothing in return, yet it is also first self-preserving. Somewhat ironically, it is able to care for itself (love itself) just a little more than it cares for a significant other.
Loving the idea of being in love tends to make us responsive to anyone who reaches out. We become somewhat ill defined and demonstrate acts of romantic desperation. We idealize the candidate whom we deem will help us fulfill that fantasy and remain committed even when faced with urgent symptoms (warnings of friends and family) suggesting the relationship is ill fated. Reality doesn’t seem to matter. It’s “I’ll-make-this-work-even-if-it-kills-me” attitude and, sadly, it often does.
Posted in Affairs, Attraction, Boundaries, Difficult Relationships, Love, Trust, Young Love |
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January 2, 2011
by Rod Smith
There are some things a person simply cannot do for or to another person, no matter how much commitment there is, how noble are the goals, how much effort or determination is involved, or how significant the need.
This is especially true when people are in love, a condition where people are most inclined to believe in their power to change another person.
It is impossible to make another person:
1. Be happy or fulfilled, angry, change, succeed or fail.
2. Become healthier. (This does not mean that two people cannot work toward their individual health together. It means that one person cannot make another person grow in any manner.)
3. Love you, want you, need you, miss you, or trust you.
4. Love, want, need, miss or be glad to see someone else.
5. See, feel or think in a certain manner for an enduring period.
6. See the light, or get some sense into their lives.
7. Lose or gain weight, save money, want or not want sex.
8. Use or stop using drugs, alcohol and cigarettes or bad language.
Posted in Attraction, Blended families, Boundaries, Communication, Difficult Relationships, Therapeutic Process, Triangles, Triggers, Trust |
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