January 30, 2011

Taxi driver has anxiety attacks when driving…..

by Rod Smith

“I have been having anxiety attacks for the past 6 years. I had my first one on the freeway. I thought I can’t drive the freeway for awhile. I started getting them in short places. It is really bad for me. I own a taxi and drive for a living. In the past I have had two bad car crashes when I used to drink and drive a lot. I was in a bad crash while I was working one night. A bus pulled right out in front of me and it was bad. It took about 5 months then my attacks got worse! I didn’t drive for about a year and a half but in that time I was getting attacks in the car with other people when I wasn’t even driving. I’m back to work but still get them very, very bad to where I got to stop and have someone who works for me come get me. I have tried programs and nothing is working. Please help.” (Edited spelling only)

If driving is causing you this much anxiety you might want to consider another form of employment other than driving a taxi. While this does not conquer the problem there is something to be said for removing oneself from the immediate contexts where the stresses occur.

January 30, 2011

He will not consider counseling because he hasn’t been in love with me for the last 10 years…

by Rod Smith

“I have been married for 20 years. My soon to be ex-husband is 18 years older than me. We had children from previous marriages and one child together. After about ten years of marriage I started going out to bars and staying out late. When I look back I am not sure why I did this. He threatened divorce and I never did it again. He now wants a divorce because he says I have not truly treated him as an equal partner and that I gave up caring. I love him with all my heart. He will not consider counseling because he says he loves me and cares about me but hasn’t been in love with me for the last 10 years and so there isn’t anything to work on. I can’t imagine my life without him and it is so hard because he won’t see me to talk face to face because he says he has too much anger towards me. I know I need to find myself. I just want another chance.”

The client’s presented issue is seldom the issue. This is not about bars or staying out late ten years ago. Take up your life, woman – he doesn’t want to be married. Don’t waste your future on him.

January 26, 2011

His child has no respect for my daughter….

by Rod Smith

“My daughter is living with her fiancé. He has a nine-year-old daughter from a previous marriage. The girl has no respect for my daughter. My daughter and her fiancé argue about caring for his child. Now his daughter wants to live with her dad because her mom who does not work yells at her all the time. She is already living with them 3-4 nights a week. My daughter and her fiancé have a 1 year old and another ‘on the way.’ He expects my daughter to take his daughter to and from school and to all of her activities while also taking care of two babies. She cannot do this. He has told my daughter that he will always put his daughter first over her. Is my daughter legally responsible for doing this?”

This must be faced.....

Your daughter and her fiancé owe all of the children (including the one “on the way”) an honest discussion about marriage, child-care, the involvement of the former wife in the life of her daughter, and much else. I’d suggest you do not rescue your daughter or the children by functioning over and above the call of any sane, loving mother and grandmother. Attempts to “save” your daughter will prolong the couple’s avoidance of issues that ultimately must be faced.

January 25, 2011

Why is the end of this marriage so hard for me?

by Rod Smith

“I married a man I knew had a drinking problem. We had two children and his behavior never changed. He has stayed the same, drinking and going out, but now there has been an affair. Even the affair wasn’t the breaking point for me. He kept going back to the woman so I finally filed for a divorce. The divorce goes through soon and he has since moved onto a second woman who drinks with him. Why am I taking this so hard even knowing that he wasn’t right for me and that I wouldn’t choose him again?”

Attraction is only enduringly poss

Please, go to Al Anon

He’s the father of your children, you are accustomed to his ways; the stress of living with him has fed some emptiness within you and allowed you to feel needed. There are many ways to attempt to explain the reasons you are finding this termination difficult.

I believe you have accommodated his life, his problems, and his illnesses more than you have loved and treasured your own life – which is a sure-fire formula for you to become as addicted to him and his difficulties as he is to alcohol.

Please, seek out our nearest Al Anon group as soon as possible – even though the divorce is almost final.

January 24, 2011

Healthy track or not?

by Rod Smith

New romantic interest? Here are a few simple questions to answer to see if you are on a healthy track:

1. Are you more you (more alive, more inspired to be fully who you are) or less you (walking on egg-shells, hiding your wants, desires, ambitions) as a result of your newfound love interest? Of course the former is what would suggest health.

2. Have you maintained most of your former friendships or become isolated from your community of family and friends as a result of this new relationship? Of course the latter would be an indication that all is not well.

3. Are you diminishing (abdicating personal responsibility for your life, vacating all or part of your brain and expecting him or her to think for you) as you get closer to each other, or are you able to hold your own (speak your mind, hold firm opinions) in the face of strong attraction? The former may feel like loving sacrifice but it is no indication of healthy love.

4. Are you driving everything about the relationship and have the sense that if you didn’t things would grind to a halt? If you are doing all the work now you’d better gear up for doing it all in the future.

January 23, 2011

Three questions that on occasion come my way….

by Rod Smith

You adopted two children at birth as a single man. You are white and they are both black. Three questions: 1. Did you ever think of your actions as selfish given that there are thousands of couples trying to adopt? 2. How did you handle the children as infants – men don’t usually do that part of rearing babies? 3. Is race an issue? (Questions contracted from several sources into one reply).

Here we are: dog included!

Thanks for your loving concern. In both instances my children (now 12 and eight) came to me – as in, I did nothing to search for children.

1. Thulani’s mother approached me. Nathanael’s arrival was “out of the blue” when a friend knew he was “alone” and available at the local state hospital. I was present at Thulani’s birth and met Nathanael when he was 8 days old. So, no, I did not “take” my children from any couple but rather responded to a mother’s request and to a need.

2. It is a myth that women and not men can nurture a baby. Any reasonable man, given my circumstances, could and would do the same. I loved the late night feedings and all that went with loving infants.

3. Race is not an issue for me – clearly it is for you.

January 23, 2011

Living with an Open Hand…..

by Rod Smith

Hospiality, grace, radical freedom

Open your hand using all your strength. Stretch your fingers. Allow the lines on your palm to feel as though they might tear apart. Study the contours, colors, ridges and valleys, joints, dents and spaces. Push, pull, and rub. Move your fingers through their paces: together, apart, back, forward, curved, strained and relaxed, cooperative yet unique. Feel the texture and every curve. Touch the crevices. Spread your hand further, turn it at the wrist, examine and compare patterns from every angle. Here are pieces of yourself you might never have studied.

Your hands are your constant companions. They have met the needs of others, pioneered romantic moments and worn rings of commitment. They are the way your heart leaves fingerprints, the eyes at the end of your arms. Hands reflect a person’s being and are the front line agents of your life. If eyes are said to be the windows of a soul, hands express the soul.

Hold other people with your hand thoroughly open. Allow them to know the warmth and welcome of your hand, investigate its curves and benefit from its scars. Invite others to follow the lines into the fabric of your life and see the risks you have taken and the adventures that are yours. Allow them to wrestle and rest, search, see and speak. Let them stay; let them go, but let them find your hand always open.

The Open Hand of friendship, at its widest span, is most rewarding, most challenging and most painful, for it enduringly acknowledges the freedom others have while choosing not to close upon, turn on, coerce, or manipulate others. In such friendships, expectations and disappointments become minimal and the reward is freedom. As others determine a unique pace within your open hand, they will see freedom and possibly embrace their own with excitement and pleasure.

Openhanded people do not attempt to “fix” others, change, or control others even for their own good. Rather, each person is given freedom to learn about life in his own way. Openhanded people, instead, express kindly and truthfully what they think and feel, when asked, knowing even in the asking, others might not be interested or willing to learn.

The Open Hand is not naive. It is willing to trust, while understanding and accepting that no person is all good or all bad, and that all behavior has meaning. The Open Hand is convinced it cannot change others; it cannot see or think or feel or believe or love or see for others, but trusts people to know what is good themselves. It will not strong-arm, pursue or even attempt to convince others because it has little investment in being right, winning or competing. Here is offered a core-freedom of the deepest and most profound nature: allowing others to live without guilt, shame and expectation.

Further, the Open Hand offers oneself freedom that extends to one’s memories, ambitions, failures and successes. This allows for growth of enduring intimacy, greater personal responsibility, authentic autonomy, and the possibility of meaningful relationships with others.

In the discovery of a closed hand, even at the end of your own arm, do not try to pry it open. Be gentle. Allow it to test the risky waters of freedom. As it is accustomed to being closed and fist-like, it will not be easily or forcefully opened. So let the closed-handed do their own releasing and trusting, little by little, and in their own time and manner.

When openhanded people meet, lives connect in trust, freedom and communion. Community is set in motion. Creativity is encouraged. Mutual support is freely given. Risks are shared. Lives are wrapped in the safety of shared adventure and individual endeavor all at the same time.

Rod Smith, July 1997 / Copyright

January 23, 2011

A positive attitude towards the stepchildren can go a long way to a blissful existence

by Rod Smith

“I am also a step-mom to teenage boys ages 13 and 15. When I’m parenting my husband’s sons who live with us most of the time, I make sure their father is informed about everything. We usually have our ‘couple time’ at the end of the day when we talk about just about anything under the sun with parenting his sons included. His attitude is that this is our house and the boys have to abide with whatever rules I have made. I think I make sensible rules as my appreciation to him for giving me a free hand at parenting. These rules are usually about maintaining a clean and tidy house, good moral conduct, and maintaining a moral high ground. A positive attitude towards the stepchildren can go a long way to a blissful existence. It is futile to ‘fight’ the children whom I knew were part of the package when I married their father.”

Thank you for your gracious insights. Your capacity to communicate as a couple, your husband’s confidence in himself, in you, and in his children, and your combined ability to be consistent, has made a joy for you what is a nightmare for some.

January 20, 2011

Not all friendships last forever. When is it time to cut ties?

by Rod Smith

Is it time to quit?

 Healthy people seldom engage in friendships that are more work than necessary, and have little or no problem cutting ties when a friendship becomes over-taxing, overly demanding or draining. Friendship is supposed to be enjoyable. Thus, whenever any of the following occur in a friendship, I’d suggest it is time to cut and run. I am not at all suggesting the friendship ONLY involves good times. I am suggesting that if a friendship is hard work when it is time for the good times (no present illness, no unusual trauma) then it might be time to move on:

Your friend:

(1) Doesn’t want you to have other friends; expresses jealousy through sullenness, withdrawal or antagonism.

(2) Lies to you, about you, or about others.

(3) Expects you to keep “special” secrets or information when the knowledge makes you uncomfortable.

(4) Watches the clock if you are late and interprets your lateness as meaning something about the friendship.

(5) Compares your behavior in one friendship with your behavior in another (“How come you are never this way with your other friends?”).

(6) Expects you to buy into his or her values even when they differ from your values.

(7) Wants or needs to book up your time a long time in advance to make sure your life is planned around his or her life.

(8) Plays games of “hide and seek” to see how much you care or how important the friendship is to you.

(9) Keeps track of your activities, comings and goings, so that you feel you’re constantly being watched. (added by Jenny Lowen)

January 19, 2011

I bite my nails. Please help….

by Rod Smith

“I bite my nails and so I hide my fingers so the bleeding tips of my fingers cannot be seen. I’ve tried everything to stop. I do it unconsciously. I catch myself but by then my fingers is bleeding and hurting. Please help.”

Treat your nails with love and care

While nail biting (chronic onychophagia) is often associated with nervousness. I’d suggest it is sometimes simply a habit to overcome:

A: Make a decision to conquer the habit.

B: Keep your decision a secret at least for two or three weeks or until the change is evident.

C: Carry at pocket tube of hand lotion and apply it to your fingertips and hands frequently during the day.

D: Every time you get the urge to place a finger in your mouth the odor of the lotion will remind you to apply the lotion instead.

Within a very short space of time (three to five days) you will see new growth in your fingernails. Keep at it. Offer your fingernails tender love and you will be surprised at how rapidly they reward you with growth, strength, and beauty enough to require the care of a manicurist.

While I know this appears simple, this is an approach I developed. It worked for me, I’ve seen it work for others, and I hope it works for you.