The capacity to FORGIVE is a divine gift. It can precipitate healing within people and among groups of people. The person who initiates acts of forgiveness is usually (but not always) the one who reveals greater strength. He or she may be the one carrying the deeper burden. It is the stronger person (usually) who is first to forgive, and both parties – the forgiver and the forgiven – benefit from the act if apologies are expressed and accepted. When I choose to forgive I seldom have anything to lose, and usually much to gain.
I know I harbor resentment when I am uncomfortable being around a particular person and would rather avoid him or her. I know I am holding onto hurt when I have little or nothing positive to say to or about someone and when I find it hard to think positive thoughts about someone. I will forgive as efficiently as I find it possible and can muster the strength from within to do so.
I will forgive when someone’s actions toward me (real or perceived) seem sealed into my consciousness and I can’t let them out of the prison within my head. I know it’s time for me to forgive when I feel haunted by someone whose acts against me will not let me go. Forgiveness links me with the divine, heals fragile families, calms hurting communities and restores hope within broken people – and – sets the forgiver free.
Our daily walk takes us through this forest — a 5 minute walk from our home
Within milliseconds the drawbridge – we each have one – may go down with a hearty welcome or remain up and sealed shut.
There may be Immediate comfort or discomfort, or levels of both.
Suspicions may be endorsed or deleted.
Information and misinformation transmission occurs at a speedy rate.
We read and misread and read and misread each other constantly – all within the backdrop of our unique experiences and training, our hurts, pains, goals, and desires – known and unknown.
The accent (if one party is not from “here”) is loaded with meaning. Clothes (anything unusual); laid-back or dominant stance; voice tone, volume, intonations; levels of energy or lack thereof, are cumulatively processed.
Triggers can be triggered. Stereotypes ignited. Warmth flows, or doesn’t.
The wave, the handshake, the hug, smile or frown, degrees of sincerity or insincerity are downloaded by the “who-are-you” antenna and the “can I trust you” antenna issued to all at birth to be processed with the morass of stored history, experience, memories, good and bad.
Every encounter is a miracle.
And, yes, with all that, we — you and I – are called to be neighbors and to love one another.
The “outside world” can be a dangerous place for children.
Another exceedingly dangerous environment for children can also be their own homes. While medicine cabinets, cleaning materials and unlocked swimming pool gates are a legitimate threat to the child-safety, the unguarded mouth of an angry adult can inflict grievous harm to a child.
A vigilant parent might install childproof locks yet leave a totally exposed web of anger in every room of the house. Unresolved anger in a parent, expressed through unpredictable displays of frustration and annoyance or rage, can quite effectively sabotage a childhood and even pass a baton of anxiety and rage to unborn generations. It is in their own homes that children might be at most in danger. At home they learn about trust, and exercise the most trust. It is at home they will learn, or fail to learn, by watching and experiencing, almost everything they will ever know about love.
It is at home they will make the most mistakes and receive the most affirmation and correction. It is at home that children will learn about fear and hurt and rejection and empathy and love and acceptance.
Children are constantly seeing, feeling, learning, trying, sometimes succeeding, sometimes failing, watching, waiting and taking it all in.
Monitoring diets is a crucial aspect of childhood health. Another “diet” is the calm, security, predictability and warmth healthy parents can provide.
If you have the opportunity to see “The King of Broken Things” run at it.
When receiving texts — except texts of a purely perfunctory nature — do you read between, behind the lines?
We offer affirming eye contact during face-to-face conversations.
Timing, tone, cadence, clarify meaning in voice calls.
Are we listening to texts?
You may engage with the person who responds to texts as if anxiously awaiting, even aching for human contact. Prior knowledge may inform your understanding of your quick-to-reply friend.
I find it helpful, early in any text exchange, to declare my level of availability. I am unlikely to ignore a verbal approach and I try to acknowledge texts.
Apparent indifference can be cruel.
Respond in kind: words for words, sentences for sentences, emojis for emojis. One who composes a paragraph deserves a like-response. A thumbs up emoji or hand clapping butterflies may come off as dismissive when a friend just spilled his guts.
Grammar rules and sound spelling seem widely ignored with texting. While pedantic perfectionism may reek pretentiousness, effort reveals respect.
Avoid alarm —- can’t wait to tell you something terribly important to you and your future when we meet next month — is hardly fair.
Read between and behind the lines.
Friends might be telling you something of crucial importance (to them) and selected you to be their audience.
Arrived in the USA late last evening from Malaysia.
Your family – blood-, marriage, relatives-by-choice, adoption, and any other means people become family – is vastly more than a list of people on your group-chat or birthdays to try and remember or the ready-made crowd for weddings and funerals.
The hundreds of links (a family of 4 has 16 relationships) in your network – your family – and how you are linked (just right, over-connected, under-connected, loosely-affiliated, cut-off in anger, the “I’ll never talk to him/her-again” kind of connection) is of crucial importance.
How you are connected will either sustain and support and nourish you or drain and exhaust you. And, there is no escaping. Severe disconnections can wield a driving power even in a so-called non-relationship.
We are all “linked” and positioned in a variety of ways within the same extended family and so a family can nourish and support while, at the same time, it can rip to shreds and bleed someone dry.
I’d like to avoid this dramatic contrast but simply look around — listen to people’s family stories — you’ll see it is so.
We are each integral to the health (and un-health) of our family.
We are each a cell-within-the-whole.
The healthier we are, the more “just right” our connections, the more we will be nourishers and be nourished within the unique group of people we each call family.
The healthier I am will lead to a healthier “we” even if it results in hardship* along the way.
* attempts at greater health will be met with resistance from those around, especially those who’ve “benefited” from unhealthy habits and patterns.
Listen to your conversations, yes, eavesdrop on yourself.
I try to do this and I am often embarrassed how regularly I’m on auto-play. I hear the same stuff – the same stories and one-liners – coming out of me over and over again.
It is as if I am bored with myself and those who are part of the “conversation.”
I don’t like this about me and I don’t particularly like it when I’m caught in someone else’s well-worn loop.
Sometimes I hear traces of contempt and sarcasm in my conversations.
I am very careful about avoiding swearing and blasphemy, yet there are times I am apparently okay with using words as clubs and bullying others with snarky sarcasm. These verbal habits are surely at least as toxic as possessing a foul mouth.
The gift of thoughtful conversations, where people listen without waiting to talk and people hear what is really being said is something to which I deeply aspire despite what sometimes comes out of my mouth.
By the way, I am heading to Duban during much of February.
I would be delighted to speak at your school, church, business, or club – and I promise to watch my mouth.
Drop me an email if you are interested.
Let’s see what time permits.
Two new pieces in our home — picked up in Lome, Togo and framed locally.
Love one another is surely among life’s hardest, crucial, most fabulous assignments.
Jesus commanded it.
He did not suggest it or consider it a good idea.
If we claim faith in Jesus, His commands leave us no options, no outs, or off ramps.
We are to love those who love us back and those who do not.
We are to love even those who for whatever reason, have chosen to reject and hate us. Hardest perhaps, we are to love those for whom we are invisible, those who regard us, if they even notice we exist, with indifference.
We are to love modern day Samaritans (the commonly rejected change from culture to culture, group to group) and Pharisees (today’s know-it-all blowhards who peer down at we lesser mortals) and teachers of the law and hookers and addicts and bankers and Rev. Private Jet pastors and prostitutes. We are to love those who treat us with the contempt shown to New Testament Samaritans.
Yes.
Everyone.
As you, my sons, love others well and as you learn to love even more people – it doesn’t come naturally – from the most distant or platonic of relationships, to the most intimate and sacred love and trust in marriage, you will be guided, sometimes cajoled, driven, even bullied by deep inner impulses.
Strong tides, forces unseen, forces felt but unknown will rise within you.
These inner pressures are sufficiently powerful that words expressed on any page will not be able to quell the force they will try to exert over you.
Love drills down deep for discovery of the opposite spirit, the counter-intuitive approach, the unexpected, the unanticipated means toward a loving, kind end.
Love your enemies is not some insurmountable-Jesus-hurdle.
He did not command it to trick anyone.
Loving your enemies is the gateway to loving all people, even to love those whom we may consider easy to love.
No one is easy to love.
Remember, what you can do to anyone you can do to everyone.
Love is really understanding the parable of the “good” Samaritan and trying to live it out daily.
Love, to imperfectly and briefly quote Paul, the Apostle, doesn’t return evil for evil.
Finally, read Paul’s summary of love in 1 Corinthians 13 and remind yourself over and over again, Paul did not have wedding sermons in mind when he put his heart on paper.
There are a few ways I can tell when an unwell client is gathering strength and becoming well……
He begins to speak up. He resists “falling into line” and acquiescing to others when he’d previously kept his mouth shut and conformed to the expectations of others.
She starts to think things through. She turns consequences and ramifications over in her mind before agreeing with or accepting my suggestions. She trusts her own insights more than she trusts her therapist’s insights about her.
He develops a growing “bird’s eye view” of his life. He begins to see with greater and greater clarity how seemingly “small” decisions of repeated healthy choices rapidly usher in larger positive outcomes than can be anticipated.
She begins to enjoy the rewards of making difficult but healthy choices. She wakes up most days with growing anticipation despite her substantial challenges.
He sees and feels more and more courageous and confident about his own life even while appreciating the humility required of those who desire to live meaningful lives.
She expresses thanks and appreciation for her life despite its struggles and anticipates being an agent of hope to others with similar challenges.
At the start of a new work week may I offer you encouragement?
Stop hiding who you are behind a desire to be accepted or to fit in.
Let people know who you are and what you want.
This does not mean you have to be pushy or overbearing.
In both strong and subtle ways define yourself.
Leave little up to guesswork.
Do this, even if you start in very small and incremental ways, with the people you are close to and to the people whom you love. This may take some people by surprise and even catch them off guard, but the people who love you will be delighted to hear your voice.
You will immediately begin to feel less anxious when you begin to define yourself. As you advocate for yourself, even in the smallest of ways, you will begin to like what you see and what you feel and think, and you will grow even more beautiful than you already are. If you have been a “I just fit in with others” or “I hate conflict” kind of person you will begin to notice you will have lower levels of anxiety as you reverse your “fit in” and “avoid conflict” tendencies and allow your personality and your wishes to emerge and ultimately shine.
Today, and every day, try to be the adult you hope your children will become. How else will they learn what it means to be an adult? Who else will teach them?
Try to stop blaming the teachers, coaches, or the school for your child’s every challenge, difficulty, or hurdle. Blame restricts maturing, yours and theirs.
Try to stop blaming the government, the economy, or prejudice for every distress or dilemma you face, unless you think blame will be a good tool for your child to take into adulthood. If you want your children to be adults who take responsibility for their lives then show them how it’s done. Your children won’t forget your temper tantrums no matter how young they may be; and they will probably emulate them.
Demonstrate, by your own display of excellent manners, the manner in which you hope your child will navigate life and relationships. It is true, they are going to watch and learn from multiple sources, but you are their primary resource when it comes to how they will respect and treat others. Little eyes are watching.
Respect, visit, and be kind to the elderly so they know exactly how to do it when it’s your turn.
Dismiss no one; look down on no one. Young eyes and ears are absorbing how to be in the world, and we, we parents, are the primary teachers.
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