Author Archive

February 12, 2009

I’ve just got divorced…. do I have to wait…..?

by Rod Smith

“I am very recently divorced and everyone tells me to wait before getting involved again. My husband and I were married for 10 years but the last five we ‘existed’ in the same house. We were not really married. Doesn’t this count?” (Edited)

Order through link on the right

Order through link on the right

The tone, the tenacity, expressed in your longer letter suggests you have a man waiting in the wings. You apparently want your friends (or me) to give you permission to dive into a new relationship before the ink on your divorce decree is fully dry.

I have learned to get out of the way when someone is set on getting what he or she thinks he or she wants. Go ahead – get involved – it is unlikely you will heed my suggestions anyway.

But, — the aftertaste, the hangover, the unresolved tensions of your 10-year marriage will surface in your new relationship. You will see life differently post-divorce if you allow your eyes and your brain time to re-focus. Now, you are attracted to a man who is not your husband. Given time, you will be attracted to a man simply because of who you have become, and for who he is – I’d wait. I hope you will.

February 11, 2009

Thanks for writing about spiritual manipulation…

by Rod Smith

“Thank you so much for your column on spiritual manipulation. I wish we had read this 20 years ago. We have experienced everything that you list and only escaped by the grace of God when we began to read the book of Galatians for ourselves. This phenomenon only occurs when people are at their most vulnerable. We are planning to use this list at our weekly sharing time with our two sons who are in active Christian service. I have been so blessed by your column and everything that I have read has been relevant. However I have been told that you are into “New Age” theology and are an astrologer. I have seen no evidence of this in your column but would so appreciate your comments.” (Unedited)

You’ve made my day – and I am still chuckling at the idea that I am into “New Age” and astrology! “New age” I understand – many are threatened by thoughts they didn’t come up with themselves and some are quick to label, – but no, I am not a proponent of any so-called “new age” theories. I am a “systems” therapist, and a Christian. And, by the way, I think I am a Capricorn, but I have not read my “fortune” in many years.

February 9, 2009

Ten signs of Spiritual Abuse….

by Rod Smith

Take Up Your Life

Take Up Your Life

Ten signs of the presence of spiritual abuse, manipulation, domination, or intimidation. Spiritual Abuse (which is always expressed in varying degrees) is occurring when a pastor, leader, or even a friend:

1. “Hears” God for you. God apparently “goes through” him/her to speak to you. (This requires a sense of superiority – from him or her and is often framed as being “more mature,” and a sense of being “less” from you.)
2. Alienates (shuns, ignores) you if you do not adhere to his/her guidance, leadership, or authority. (This is usually VERY subtle – so it is easy to deny.)
3. Suggests that rejection of his/her “higher understanding” is done so at your spiritual or even physical peril. (You will hear things like, “Be careful. You will move yourself from the covering and protection of God.”)
4. Rewards your obedience with inclusion, and punishes your questioning or resistance with withdrawal. (Compliance gets stroked, resistance gets struck!)
5. Demands “cathartic” honesty. Unless you spew out every detail of your life you must be hiding or withholding something (and that “something” will, of course, impede your spiritual development).
6. Lavishes you with praise, acceptance, and understanding when you are “good” and “pushes” you away when you are “bad.”
7. Is apparently fixated on the use of titles like reverend, pastor, elder and cannot appear to relax in the company of “ordinary” mortals. The issue is not in the use of legitimate titles (or robes or religious garb) – it is that identity seems impossible without the titles or the trappings.
8. Leaves a trail of cut-off relationships. Usually in the trail are those who refuse to bow, to submit, to stand in awe of, to be thoroughly entranced by, the will of the pastor, the leader or the friend. Always regard with suspicion or caution leaders who are cut off or alienated from members of their family, especially their parents.
9. Lives from a “for me/or against me,” “black/white,” “all/or nothing” platform of “relationships.”
10. Genuinely sees God’s Call so zealously, so fervently that any signs of resistance are seen as the expressions of The Enemy or an enemy – thus, relationships are expedient (disposable) in the light of getting on with God’s work.

The perpetrators of abuse apparently fail to see that reconciliation, and forgiveness, “space,” and room to move, and room to respectfully disagree (boundaries, morality) are all part of the glorious work of the Gospel. Freedom begins with recognition. Recognition must result in action. Stand up to those who misuse their positions of leadership. Spiritual abuse serves the welfare or neither the perpetrator nor the victim – quite apart from the disservice it does to the church.

(This post is written in honor of “J” in Honolulu – I am sorry for all you had to endure.)

February 5, 2009

Getting over the hurts of the past

by Rod Smith

dsc_0642Care runs deep. Its impact endures, penetrates and enhances the heart and the soul. I know it. You also know it. Remember. Re-play the moment when a teacher cared, or a coach encouraged you. Recall the times your parents showed extra care toward you in sensitive moments, and the warmth and the love and the encouragement will come tumbling back into you. The moments of care, of acceptance, of validation will revisit and inspire you once again.

Perhaps even more powerfully, moments of neglect, abandonment, hurt, rejection, and violation can enduringly do their dirty work. Quite without invitation, bad memories can flood back in to debilitate, to re-salt wounds, re-open the scars. And when a memory holds the power to knock you off your feet or land you in an uncomfortable past moment, it ought to be subject to cleansing, evaluation, and sometimes to acts of grace and forgiveness.

It is easier to love when we have been loved. Similarly, hurt people can find hurting others acceptable.

But, we are human.

We are of divine extract.

We can cooperate with our pasts, where our past have been helpful, and, (and here’s the real challenge), we are able to rise above our pasts where our pasts have left us damaged, debilitated, and in pain.

February 3, 2009

When meeting someone new …. (a potential best friend or partner)….

by Rod Smith

1. Don’t talk too much. Don’t tell someone whom you have just met any intimate details about yourself (or about others).
2. Remind yourself that it takes years, not minutes or days, to find and make a soul-mate relationship.
3. While there are probably exceptions, regard “love at first sight” as being for teenagers. This will give you a platform of sound and healthy caution.
4. Never give or lend money to someone whom you see as a potential friend or partner.
5. Learn, use, and repeat names. Names are very important to people. Use them.
6. Just as soon as you hear yourself saying things you do not really believe, or you see yourself doing things that are out of character for you – back off. This is a good indication that all is not well.
7. Are you more you, or less you, for having met this person? If you have to silence yourself or monitor your natural behavior when with someone new – you have probably met someone who will not be good for you in the long term.

January 29, 2009

I want a divorce, she does not….

by Rod Smith

“I want to know how one can facilitate an amicable divorce when the other party opposes the prospect. We’ve had marital counseling for 6 months. Despite telling the psychologist the past 40 years of our marriage was torture, my wife refuses to accept that we have irreconcilable differences. Our life as a couple is a sham but appears good. She wants us to stay together to maintain an air of perfection. It is purgatory. I am miserable. She is attractive and intelligent so does not need ‘us’ to succeed. I am willing to provide for her and ensure she is secure and comfortable financially. When I broach the subject of divorce, she threatens to protract any divorce proceedings until I die and turn my (adult) children against me. She is more than capable of doing this. How can I be expected to stay with those vindictive threats? How do I leave this toxic relationship without hurting anyone and in particular without losing my children?” (Minimal edits for space)

dsc_0642“Amicable divorce” is possible when mutually desired. Even then, it is tough. You want war without casualties. Hurt is inevitable and inescapable. Your relationships with your adult children, if sound, will weather any storm. Speak your truth to your wife AND your adult children.

January 29, 2009

Seven words, a mini refresher course on getting very well:

by Rod Smith

1. Size – power, influence, authority. Be your size. Occupy your role, fill your own shoes and take your place in the world. Let your voice be heard.
2. Humility – the willingness to learn, to change, and be taught. Discover and use your talents. This is humility.
3. Emotional process – the hidden exchange between and among people. People who are “moving toward” you will hear you. Persons who are “moving away” from you will not hear you no matter how skilled a communicator you are.
4. Space – proximity, both physical and emotional. Keep the emotional space around you clear by pursuing an honest life.
5. “Toxic” space – attitudes, actions, resentments, memories that sully or distort the physical or emotional space between and among people. It is hard to “see” yourself and others, if, through unresolved issues or jealousies, you have shattered your interpersonal lens.
6. Challenge – taking on something new, growing up, facing a hurdle with desire to accomplish one or several goals. Challenge trumps empathy, it is more important to grow than it is to be understood. Both are preferable.
7. Adventure – taking necessary risks, avoiding the safe options, shifting life into new forms of growth. Adventure and growth cannot be controlled or simulated.

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January 28, 2009

More on Brakes and Boundaries….

by Rod Smith

Order through link on the right

Order through link on the right

Yesterday I wrote about sound and healthy boundaries and the need to have a good sense of when to “apply the brakes” in a relationship. In an attempt to win a person, to find some sense of security in a relationship, many men and women abandon themselves and give their all, without clearly seeing the other person has little or even no desire to be reciprocal. It is NOT a relationship if ONE person is doing all the work. I’d suggest you need a brake alignment, or a complete new set of brakes, if….

1. You are giving your trust, forgiveness, and respect to a relationship and there’s little or nothing of the same coming back to you.
2. You buy gifts, send cards, and are always on the lookout for what a particular person needs or wants, and yet you get little or nothing back.
3. You will readily volunteer your services and time, reschedule your own plans, and try to move heaven and earth for someone, but you get little or nothing back.
4. You work hard to keep a particular relationship going and the other person appears not to work at it at all.
5. You are emotionally involved at a deep level with someone who may well be totally unaware of your growing obsession.

January 27, 2009

Good Boundaries / Good Brakes

by Rod Smith

dsc_0642Many adults (myself, of course, included) struggle with maintaining good and healthy boundaries. It’s part of the human condition. Knowing where I “end” and where you “begin” is not always easy. Knowing what is my responsibility, and what is not my responsibility is often fuzzy and ambiguous. Knowing when and how to draw my “line in the sand” when it comes to loving others and parenting children is certainly not for the faint hearted. Good boundaries – are a life-long challenge.

Another challenge, which seems less frequently addressed, and integral to having good boundaries, is the matter of also having good brakes. It is important to know when to “apply the brakes,” when to slow down, and to know when to stop. Knowing when “enough is enough” would save a lot of heartbreak. Persons with fuzzy boundaries often seem to have no, or at least poor, brakes. They tend to go over-board, to buy too much, to give too much, talk too much, to pursue too much.

Here is the challenge: work as always, on your boundaries. Then, sharpen your awareness of when it is time to apply the brakes. Resist over-giving, over-loving, indulging, chasing, buying, showering with attention — when it comes to those whom you say you love. Sometimes enough really is enough.

January 25, 2009

Improving your life…

by Rod Smith

Order through link on the right

Order through link on the right

Define yourself. Let go of what is not yours. Hold what is yours with open hands. Sever yourself from electronic devices and your Internet connection for several hours, even days, each week. Go for a long walk. Read To Kill a Mockingbird even if you studied it at school. Be unpredictable. Risk more. Seek adventure above safety or balance. Give. Climb down the corporate ladder. Forgive those who hurt you. Give up being right. Affirm others. Thank others. Read Cry, The Beloved Country. Listen. Talk less. Learn, and use, people’s names. Watch the movies Bruce Almighty, Shirley Valentine, Babette’s Feast, and Billy Elliot. Forgive. Hand-write, and mail, thank you cards. Read the “Sermon on the Mount” no matter what your core religious beliefs. Stop victim thinking or behaving like one. Blaming the past, others, or negative circumstances, for your current situation, even with cause, is seldom productive. Relinquish the idea of having the power to change those whom you love. Open the way for others to succeed. Stand in the gap for friends. Become outrageously generous. By all means, get out of yourself, and you will find, somewhat ironically, that you will be a lot more comfortable with yourself and “things” really will, – improve.