Author Archive

May 20, 2010

Seeing like a bird

by Rod Smith

Gaining a bird’s eye view of all of your relationships can be very helpful. You might notice:

There’s interdependence among all the people to whom you are related and all whom you know. We need each other.

While there is a give and take in all healthy relationships, absolute dependence, on the one hand, and complete independence, on the other, is seldom helpful. Both, though, are occasionally necessary. An ill person might be dependent for a week or two. If there has been violence within a family a complete cut off could be necessary. Other than in extreme circumstances, extreme positions of dependence or cut-off are seldom helpful.

Interdependence is the better option. Interdependence (mutual give and take) is fostered by the ongoing refusal to over or under-function.

In every relationship one person will drift toward one position or another – often with the benign cooperation of the other. A lazy wife sees her husband’s compensation for her laziness as an act of love! A disengaged dad expects his wife to over-parent on his behalf. A teenager might know that there is no limit to how many times mom or dad or grandma will bail him out! A colleague might expect you to cover for her just as you might have done a hundred times already and therefore secured her irresponsible behavior.

Creating a flow-chart, a diagram, some form of visual of all your relationships will assist you to see how, where, and when to change your expected behaviors that you may secure a healthier, more interdependent future.

May 19, 2010

Beware of “nice” – it isn’t always….

by Rod Smith

When dealing with difficult situations or difficult people…..

1. Your responses are more important than the difficulties or the problems presented. You can choose to escalate (step up) the anxiety or embrace and reduce it (step down). The latter is usually infinitely more productive, although at times, purposefully escalating issues can bring necessary change. It takes wisdom to know the difference.

2. Knee-jerk, reactive behavior will usually hurt you, while planned, creative, and honest responses will facilitate resolution and healing – if resolution and healing are even possible.

3. Not all conflicts can be resolved, nor can all painful or destructive circumstances be healed – but it is possible to allow everything we face to become a transformational crucible, a context that stimulates growth, provokes change, and transforms our character. “What can this teach me?” is a more useful response than, “How can I win?”, “How can I be vindicated?” or “How can I get out of this?”.

4. It is helpful to acknowledge that some people are so toxic, destructive, bitter, or disillusioned that resolution is impossible – and it is better to sever the relationship than it is to play with their fire. By the way, they are often the “nicest” people. Beware of nice! Be even more aware of “religious and nice.” It is often a calculated front. (“Buite blink; binne stink!” This is an Afrikaans idiom: “Outside sparkles; inside stinks.”)

5. As a general rule grace and flexibility will triumph over resentment and rigidity, forgiveness is always more powerful and liberating than harboring resentments.

May 18, 2010

What do you want?

by Rod Smith

What do you want? Are you able to articulate your “big picture dreams and desires” in 20 or fewer words. I challenge you to write it. Be careful not to waste your want-quotient. Remember, it is only possible to want for yourself. All other wanting is useless.

May 17, 2010

How do I learn to love myself?

by Rod Smith

“Please tell me how to love myself more than I love others. I just don’t know how. I don’t want to become selfish and rude.”

Take full responsibility for your own life.....

Avoiding self-love (abdication) IS selfish and rude. Loving yourself, part of which entails taking full responsibility for yourself, is not. I am not attempting to persuade my readers to become pushy, self-centered, or demanding. I am simply suggesting that readers do not put their own lives on hold while loving or caring for another.

Self-care, self-love, self-awareness is a prerequisite for loving anyone, or anything.

Three simple starters:

1. Stop silencing your own voice. If you do or don’t like something – say so. If you do or do not want something – say so. If your voice has been silenced for a long time expressing it might take others by surprise and you might even be made fun of by those who are accustomed to your silence.

2. Write down, in a private journal, what you want from life using twenty or fewer words. What you want may not include anyone else like “I want my husband to be kind to me”. This is wanting for him, not for you. Kindness is something he has to want!

3. Speak up (cautiously at first) about anything that causes you discomfort where your involvement runs contrary with your values.

May 16, 2010

We are in a sinking ship….

by Rod Smith

“My husband became friends with a girl at work. He started staying at work longer than before. Then he started taking 4 or 5 hour hikes with a few ‘male friends.’ Big surprise! I found out that it was with her and only her. Anyway, she moved a thousand miles away. I thought we could once again be his best friend and get back to normal. After a year he tells me that he doesn’t love me and that he hasn’t since last year. He said he didn’t cheat. I explained that even if he never even kissed her, confiding his feelings to her and not to me is a form of cheating. I don’t know what to do. I feel like we are in a sinking ship. I’m the only one trying to bail us out. He’s waiting for it to sink. I still do dearly love him.” (Letter shortened)

I like the metaphor – but there are three ships: yours, his, and the marriage. Bail out your own ship (work on yourself), let him worry about his (don’t try and rescue him) and the marriage ship will take care of itself (which does not men it will survive). Until you love yourself more than you love him you will all go down.

May 13, 2010

She is the same age as our daughter…..

by Rod Smith

“Six years ago my husband befriended a young girl who needed his help. She is the same age has our daughter. They started to sms each other and they knew everything about each other. I really had a bad time dealing with it including sleepless nights. I could not understand how they could be so cruel to do this to me. I kept everything to myself, suffering in silence. We are still together and he is still in contact with her, although she has a boyfriend. They now work together so I cannot do anything but pray. My only regret is that I wished I had told the family. I blame myself for allowing it to happen. I choose to stay because of my children so that they could have the love of a father.” (Edited)

Your contributions to this mess are your silence and embracing your role as a victim. It is possible, even after 6 years, to speak up. Take him by surprise and refuse to cooperate with his toxic triangle. What do you have to lose that you have not already lost? Become exceedingly uncooperative with his game so that you may reacquaint yourself with the silent, yet powerful, woman within you.

May 12, 2010

Every time he switched on his phone he had messages from her……

by Rod Smith

“My husband had an ‘emotional affair’ with a girl from work. I was suffering post-natal depression and the affair started when he leant on her for support. I was the one who could have done with his support. Nothing physical happened but it almost ended our marriage. Every time he switched his phone on he had messages from her and she would ring him on his way home from work even though they had been on lunch together and seen each other all day. I eventually found him at her house – when he was supposed to be out on business. I told him it had to stop. He said they had become really close. It nearly destroyed me. My husband and I had always been extremely close. This girl knew exactly what she was doing. In the end I told him he had to choose. He chose me and we are still together. He still works with her and it still haunts me now. It caused me an unbearable amount of pain especially given we had such a young child.”

Greater depths of intimacy with someone other than the spouse spells trouble. Taking a stand on your part paid off. It almost always does. Congratulations.

May 11, 2010

Just for today…..

by Rod Smith

I am going to live like THIS.......!

Today, and perhaps just for today, I am going to turn my world upside down. I am going to address selfishness with generosity, confront fear with faith, and unkind people with a direct and bold, friendly approach. When I see divisive behavior or hear divisive talk, I am going to be strong and forthright. I will get myself out of corners by refusing to indulge in destructive dialogue about anyone. I am going to forgive others, even those who do not think they need it. I am going to do all I can to put others in touch with their own greatness and potential for it. I will look for the good in others, help them discover their talents, and encourage them to use their skills and gifting. When I am tempted to focus on the debilitating issues of the immediate, I will take a large step backwards and look at the larger picture. When the future, the “big picture”, with its risks and difficulties scares me, I will focus on the immediate beauty that surrounds me. Today holds as much opportunity for wellness, generosity, greatness, kindness, grace, and humor as any day, and therefore, I will not miss a moment of it.

May 10, 2010

5 (now 6) Inescapable truths about relationships…

by Rod Smith

1. From the most casual to the most intimate of relationships people will ultimately, if not immediately, resist control.
2. Forgiveness and grace will ultimately over-power resentment and rigidity.
3. Unless parties are equal and respectful and mutual in every manner an adult-adult relationship will never reach its full potential.
4. While parents are more focused on their children than they are on growth within their own lives, the children will carry the unresolved issues of the over-focused parent.
5. A new beginning, a clean slate, turning over a new leaf (however the metaphor is phrased) is only authentically possible when reasonable attempts have been made to mend the errors of the past.
6. (Submitted by “Lighthouse”) A relative over investment or under performance in a relationship will surely lead to a chaotic correction. While you cannot escape this truth, you can escape the hazard by using discretion when choosing with whom to have relationships and what level of intimacy you share. Choose people whose inclination is to invest at a sustainable level and just let them be themselves… but only if you can commit to the same or people will be escaping from you.

May 9, 2010

Two reader responses to Friday’s column…..

by Rod Smith

“Be assured I always read your column and insights. It’s a subtle barometer of human engagement and generally, I agree with your position and comment. Hmm, guess what’s coming next? Yes, I don’t quite concur with what I suspect was a subjective measure of ‘integrity’ and possible moral overtones regarding an ‘affair’ in a marriage of convenience (column on Friday, May 7, 2010). There are many adults that have the emotional maturity, if not jaded view of an ‘institution’ that is out of line with our real lives, to pursue ‘romantic trysts’. Thrilling, rejuvenating, and often causing entropy, it is perfect in our imperfection. Escalating marital disgust but with apathy to end it, is easily derailed by an affair, but it may even serve to repair and build a relationship! An unwavering position of ‘wrongness’ and that ‘heartache’ is a certainty, accords an inappropriate moralism and naiveté upon many adults in such situations.”

“Thanks for warning me regarding the affair I am probably about to begin. I can’t seem to stop myself. I feel like part of me is on some kind of mission.”