February 17, 2013
by Rod Smith
Dangerous relationships….
- He tells you how to dress and gets all moody if you don’t obey.
- He stares you down and calls you stupid.
- He tells you when you are hungry and what you should eat.
- Small differences become huge conflicts and escalate in a flash.
- He is different in public – most people would never guess he has a violent side.
- He quotes the Bible but only a verse that “demands” your obedience.
- He tells you he knows you better than you know yourself.
- He lies and expects you to lie for him.
- He has moments of white hot anger, even if the dog won’t obey.
10. He keeps you away from your extended family.
11. He takes your keys or purse and he’s been physically threatening.
12. He accuses you of unfaithfulness.
13. He checks up on you and tells you jealousy and love go together.
14. He hates or rejects a lot of people and thinks most people are idiots.
15. In the rare event you drive him, you’d think he was behind the wheel.
Before I am blasted with Emails telling me women can also be dangerous, the overwhelming reality is that it is usually men who are.
Posted in Addictions, Anger, Betrayal |
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October 14, 2012
by Rod Smith
HUSBAND N I SEPERATED BECOUSE OF PARENTS HE LIVES WITH HIS PARENTS I LIVE WITH MINE AND MY DAUGHTER WE ONLY GET TO SEE HIM ON WEEKENDS AND THAT TO HE WORK AN SO DO I WE FIGHT ALOT BECOUSE HE RATHER US COME WEEKENDS AND WE SPEND TIME AT HIS MUMS THAN US FINDING A PLACE TO STAY AS A FAMILY HE SAYS IM UNFAIR AND SELFISH IF I HAVE CLOTHS TO WASH N CANT MAKE TO GO BY HIM AND HE DOESNT LIKE THE IDEA OF HIM COMING TO SEE US BECOUSE HIS PARENTS DNT GET TO SPEND TIME WITH MY DAUGHTER HE RATHER THEY SPEND TIME WITH HER THAN WE HAVING A FAMILY DAY OUT TOGETHER
I have not “fixed” the above letter. I have published it exactly as received. I want my treasured readership to see how many, far from all, letters arrive most days.
To the careless writers:
Using all capital letters does not get my attention. It blinds me. The only reason I don’t delete your letter is because I know you are in pain.
Some punctuation, even a comma or two, might clarify your meaning.
If you are careless writing to a stranger, I wonder how you treat those whom you say you love.
Posted in Difficult Relationships |
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September 30, 2012
by Rod Smith
“My spouse is verbally abusive, short tempered, and critical of me but only in private, and then as sweet as can be to me in public and to strangers. I have put up with it for years. Surely those we are closest with should get the best treatment? What should I say? I am called sensitive, over-reactive, and thin-skinned if I say anything about it at all.” (Edited)
Your spouse has appeared to objectify you and is unhappy with the performance of that object. He or she appears to regard you as a possession, perhaps as a car or an appliance that does not quite meet expectations.
Every time you put up with the abuse you are not “being sensitive, over-reactive, and thin-skinned,” you are agreeing to be a victim. You are agreeing with your spouse’s perception of you as something to be treated as desired.
Until you stand up for yourself, until you do something most unusual, until you rock and roll when your spouse has become accustomed to leading you in a waltz, the dance will remain the same and you will be a victim for the rest of your life.
Be sure I am not blaming you for the abuse, but I am holding you accountable for accommodating it.
Posted in Difficult Relationships |
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September 16, 2012
by Rod Smith
“I am recently divorced and had a relationship with an athlete for 4 months. He was very keen in the beginning. I had to put on the brakes as I don’t rush into matters. He was just three weeks out of a relationship himself and I could not understand why he was in such a hurry! He lives about 45 minutes away but would never visit me. I had to go to his place. Then he mistreated me, and said I had a bad attitude and was far too sensitive! Before this he called less frequently and the invitations were less frequent. I discovered he was seeing someone else. Why do men do this? I really feel used and abused!”
Four things:
- Not all men do this. While you are willing to spend another minute with one who has already mistreated you, you will keep meeting such men.
- The first red flags waved when he expected you to do all the driving. If it is not mutual, respectful, and equal it is not worth having.
- Forget trying to understand him. It is no longer your business. Try to understand healthy men – study strength, not pathology.
- Forgive yourself. You blew it. Learn and move on.
Posted in Addictions, Affairs, Anger, Attraction, Betrayal, Difficult Relationships, Divorce |
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September 13, 2012
by Rod Smith
Therapists often get a bad rap. It’s often suggested therapists lead clients to “navel gaze” or blame their parents. I have heard amusing tales of therapists who apparently sit and passively listen and offer random, affirming utterances. You’ve probably seen the cartoons.
My own approach is eclectic, which, by the way, in the therapy world, is cool.
I can be very active in sessions.
I can be very quiet.
I draw lots of flowcharts (also called Genograms), prescribe books, and offer challenges.
I (almost) NEVER ask people how they feel and I spend zero time cultivating empathy.
Whether I fully identify with a client is not nearly as important as the ability to stimulate a client into action on his or her own behalf.
All this said, there are things worthy of good, solid navel-gaze:
- Are you being the healthiest member of your family (or group) you are able to be?
- Are you regularly using your developed skills and strengths?
- Are you blaming others for anything?
- Have you abdicated your God-given power over any part of your life?
- Are you exercising illegitimate power over anyone?
- Are you harboring resentment?
- Are you exercising “downward mobility” by seeking to serve rather than be served?
Posted in Communication, Differentiation, Family Systems Theory |
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August 26, 2012
by Rod Smith
“It has been a year since my mother told me that my father said he didn’t love her any longer. And I am still bitter. I am bitter at the fact that my own mom told this information to me. She doesn’t know how badly that hurt me. And how angry it made me. They are still together. They apparently were able to work things out. I feel that it is faked. My mother has really become someone completely different. Putting my father before her and her children. I love my parents but I have so much pent up anger and hostility that I just don’t know what to do. My mom has no job and a lot of the day she sleeps and does nothing. My dad works and is a nice man but is so unreliable and does things on his own accord. I know that these issues are theirs but it drives me crazy.”
I’d suggest you find help for yourself and allow your parents to make sense of their own lives.
While letting you in on her life with your father was clearly not in your best interests, it is done.
Begin building something you can love by dealing with your anger with someone who is equipped to help you.
Posted in Difficult Relationships |
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August 19, 2012
by Rod Smith
Red flags
“I am so lonely and unhappy alone.”
“I don’t really know what I want I just know I want to be married.”
“All I want to do is stay home and give my life to my children.”
“He is the spiritual leader of our home and so he makes all the decisions.”
Green flags
“It would be really fun to be in a romantic relationship but I can’t imagine a life that is more fulfilling than the one I already have.”
“I want to have a sound education, land a job I can love, and marry someone as happy and fulfilled as I am.”
“Of course I will love and care for my children but making them the center of my universe is unlikely to be good for the children or for me.”
“I give up thinking for no one, especially not my husband. Both of us need my brain to be fully functioning.”
Posted in Communication, Differentiation, Difficult Relationships |
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July 22, 2012
by Rod Smith
Abuse exists on a continuum from mild to criminal. It can exist in any relationship be it with a spouse, with family members, a church, an employer or an employee. It can be physical (violence), emotional (intimidation), psychological (threatening, withholding, playing “mind games”) sexual, and spiritual (“speaking for God). It often begins in very subtle ways and is often couched in terms of love, concern, and protectiveness.
Here are some “red flags” or indications that abuse is occurring or may occur:
- Your will or voice or preferences are over-ridden and saying so is impossible or is ignored.
- You are unequal and treated as such even though you are an adult. You are powerless and treated as such even though you are an adult.
- Others are benefitting from your contribution to the group while the very same benefits are withheld from you. You are praised and rewarded for your role and contribution. Praise is used to keep you doing your part in padding the power and the profits of others. In the meantime your power remains out of your hands and the profits and benefits of your contribution remain out of your reach.
- Your dreams and aspirations are belittled or disregarded.
Posted in Difficult Relationships |
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July 20, 2012
by Rod Smith
Watch. In no time at all some will blame the parents of the infant who was shot. It’s common to blame victims in our culture.
This is a travesty. Everyone of us ought fall to the ground in grief that such a thing occur in a cinema anywhere, let alone in the USA.
Posted in Anger, Difficult Relationships, Education, Family, Forgiveness, High maintenance relationships, Victims, Violence |
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July 18, 2012
by Rod Smith
“Help me out. When is it acceptable for your partner to go through your phone messages and personal in-boxes? I am going through a really tough time at the moment. I’m in a bit of a toxic relationship. I know I need to let go and detach but he’s playing on my emotions and manipulating me.”
Never. It is never acceptable to open another’s mail unless specifically requested on a specific occasion.
Posted in Difficult Relationships |
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