The Mercury (this begins my 25th year of Monday to Friday Mercury columns)……..
It is a die-hard custom for columnist to “reflect” on the past year. Here are broad principles I have found to be true. I hope, readers in Southern Africa and elsewhere, that you will share yours with me:
Life is simultaneously beautiful and brutal. It is wiser to embrace both as fully as is humanly possible. Attempting to reject life’s inevitable brutality seems to delay deep appreciation and awareness of its beauty.
Generosity, kindness, openness to all others are more powerful than any politician or army.
My enemies unknowingly serve me, make me think, make me honor my life with greater effort and dedication. Thank you. I owe you. I long to repay you with grace, respect, and honor.
If I think my sons and their friends cannot teach me anything I soon discover I indeed have a lot to learn.
The most difficult people, the most demanding clients, the most trying customers, are those who offer me the most powerful opportunities to grow, learn, and exercise love and grace.
People do what they want to do. No finely designed intervention or battery of therapeutic skills can stop a person doing what he or she really wants to do.
The minute I blame anyone for anything, I regress. The minute I take responsibility for myself, I grow.
Allow yourself to experience your emotions – even the extremes. Don’t cover or hide from your grief. If you are feeling joy, express it. Avoid constructing a wall or barrier between you and your emotions. The day may come when you cannot see over the barrier, let alone climb the wall.
Take time to hear as many “sides” to every story. Don’t rush to judgment. There are usually 7, 8, even 10 sides to every story. Hear them all. Things are often not as they appear. Listeners take all the time needed to hear things out.
As far as you’re capable, go back and make right where you have failed. Often, this may be impossible. Make a list of your regrets, determine never to move in those directions again. Learn, recover, learn recover.
Even if it’s not in your usual habit, try to talk more to people you care about about the things you care about. Don’t rehash hobby horses. Let people into unexpressed parts of your thinking.
Notice your indifference. This is where you’ve been unmoved, unaffected, by things that ought to move everybody, ought to affect everybody. Allow the world about you, near and afar, to have its impact on you.
One corner of my home office……. you’re welcome here.
I know competition is tough, really tough, but I think I win the International Best Sister Award. My Australian brother would win a parallel brother award but today I’m celebrating my South African sister, Durban’s own Jennifer Arthur.
As I’ve previously written Jen is the original Facebook. She remembers everyone she’s ever met, be it for 7 minutes on a train or plane somewhere in the world, and somehow gets them a birthday message. She keeps contact with people for years despite the brevity of a first encounter. There’s always a way to stay in touch and Jen finds it.
Jen’s adored by her 9 grandchildren and 1 great grandchild and by my adult sons. I’ve heard children, seen their longing, as they request she be their grandmother. My sister is widely known as Granny Goose.
This week, in fact 3 days ago, my sister landed in the USA for my son’s wedding, a journey booked without awareness that I’d be in need of assistance following my joust with salmonella. My kitchen is organized, my house has beautiful new touches, and recuperation feels 100 times easier.
Even Duke my Lab has switched allegiances and is under her feet as much as possible.
You may earn more than I do and live in a nicer house – but our loneliness is probably the same. When it rips us apart it doesn’t really matter who has the most cash or the nicest home. Loneliness doesn’t care where we live or about our financial status. Invite me in – perhaps we can be friends and ease our common pain.
You may be more educated than I am and you may have graduated from a respected university – but I know that if you regard anyone, anywhere with contempt, your education has given you little worth knowing. I may not be very bright by your standards but I do know that truly educated people never use it as a weapon. Talk to me – I might be able to teach you a thing or two.
You may be more travelled than I am and can talk about places I have not heard of or could afford to visit in my wildest dreams – but if travel has made you contemptuous of your homeland and its peoples then travel has not done its finer work in you. Citizens of the world find beauty and wonder everywhere. Come to my house – my culture is as interesting as any you will find on any distant shore.
There is nothing like a good listener for feeding the soul.
A good listener determines there will be no distractions — no phones, text checking, no dings or app notifications or glances to see the time — and will offer complete and uninterrupted and undiluted attention to the speaker.
A good listener listens, says very very little except may offer occasional brief words of encouragement like “tell me more” or “go back to the beginning if you want” or “go into as much detail as you think will be helpful” or “could you tell me that again so it’s clearer for me.”
The good listener knows listening and any attempts at multitasking — even the most subtle — distract the speaker and obliterate listening. A good listener gets all the potential impediments to listening out of the way before sitting down to listen.
The good listener knows a listener’s inner-noise —- things the listener is refusing to hear or address from within — will emerge and sabotage attempts at hearing others and so addresses unresolved personal matters as much as possible so others may encounter a clear-headed listener.
The good listener does not formulate replies or develop counterpoints while listening and does not one-up the speaker with the listener’s own experiences whether they may appear to the listener to be helpful or not.
A good listener sees, hears, knows, acknowledges the speaker by listening — the most powerful and tangible expression of love.
I devised a list of how to participate in the healing of men and women who have been hurt:
Be willing to listen, even if what is being said is what you’d prefer to not hear. Try not to re-engineer (re-frame, recast) what you have heard so it is more fitting with what you’d really like to hear.
Resist understandable attempts to short-circuit growth by trying to ease necessary pain, by offering false affirmations, and by accepting empty excuses for irresponsible behavior. Pain is a very good motivator for change. Resist the urge to remove it when it appears to be helpful.
Offer your presence, not your answers. “I am with you” is more helpful than “let me help you fix it.”
Welcome silence. There are ways to communicate that do not include words. Resist the understandable urge to chase healing and learning away with the incessant use of words and stories.
Avoid minimizing (“it’s not so bad!”) or rationalizing (“What else did you expect?”) or normalizing (“Anyone would have done that!”) the issues that resulted in pain. Do not rob necessary pain of its usefulness.
Promote “future thinking.” Ask questions focused on future wellness and success.
Try to avoid searching for the genesis (the cause) of what has led to pain. Where something comes from is not nearly as important living your way out of it.
As well-intentioned as we may be in desiring to avoid conflict and “keep the peace,” we create more problems we must face later by running or playing hide and seek. Then, when we do face matters, we’re not the people we once were.
Avoidance is a quick-change artist! It changes us in ways we are likely to regret.
We cannot solve or improve what we will not face. Denial gets us no place worthy of the journey or the unintended, unwanted destination. Until we gather the courage to look difficult situations directly in the eye and expedite what is necessary to face the difficulties, conflicts will stay as they are and they’re likely to deteriorate.
What we avoid shapes us in ways we may never notice. We modify our habits in order to sustain our denial and avoidance. We change our friendships in order to sustain our patterns. We go out of our way to keep the peace but the new path is one to further avoidance. Our defensive habits defend us in unhealthy and unhelpful ways and make us into people we’d rather not be.
Avoidance of necessary battles creates unintended distance from others — even those we truly love.
There is no worthwhile substitute for early honest approaches to family or business conflicts.
Avoidance makes the heart grow harder.
Ours.
I enjoyed this side-walk art…… 49th and Penn in Meridian Kessler, Indianapolis
Definitions vary, but people usually want to be emotionally healthy, or moving in that direction.
How about some tangible goals displaying emotional wellness?
The emotionally well person is a self-starter who is inner-driven and internally-steered. She uses pre-established principles and boundaries to make decisions and is not usually externally steered by family, friends or fads.
The healthy person is no blind follower and nor is he “flying by the seat of his pants.” Even at his most spontaneous, he is living his pre-established principles and goals.
She loves her family but acts as a separate person when necessary and, when necessary, she is able to make unpopular decisions.
He sometimes chooses to spend time alone, time to think, plan, read, write and pray.
He is quick to forgive almost everything but learns to modify or manage trust. He understands that forgiving doesn’t necessarily mean forgetting although there are times and circumstances when it does.
Emotionally well people are able to “hold onto themselves” under pressure and do not lash out or blame others when things go awry.
Emotionally well people are comfortable with their status in life and thus able to impart calmness and comfort to those who appear to be on a constant treadmill in pursuit of wealth, success, or recognition.
“Living from within” can appear as arrogance to those who are tossed and turned by trends and fashions.
In a world of chaos and discord may you and I be part of the solution and not part of the problem. May we not fuel fruitless discussions but rather attempt to be agents of calm and sound reason.
In a world of selfishness and greed may you and I find it in ourselves to be self-aware and generous. May we assist when possible and necessary but may our help be carefully considered so that it is authentic, helpful and empowering help.
In a world of indifference and frequent contempt may you and I be engaged with others and accepting of others. May we learn the art of seeing, validating, and hearing people and loving those whom we may have formerly regarded with indifference had we noticed them at all.
In a world where many people are demanding and entitled, may you and I learn when to give way, to accommodate, to compromise, to yield, and when to stand firm. May we learn the art of repeated healthy responses to unhealthy expectations.
In a world of sarcasm, hurt and rejection may you and I represent hope. May we be people of healing and listening and grace. May you and I learn how to be safe people in an unsafe world.
Finding the opportunity to seek forgiveness, participate in repair or restitution with people whom I have hurt may result in their expressing forgiveness. While hearing such comforting words warms me, self-forgiveness remains difficult.
Do you have similar battles?
I know this is a particular struggle because having known what is right, good, wholesome, I have not always done what is right and good and wholesome. I find this painful to admit and address. Knowing better was hardly helpful.
While it is no excuse, I am aware that I am not too different from many.
When I am feeling down it feels as if my failures speak louder than any successes. Despite the knowledge that “people are more than their actions” shame seeps and runs deep and makes me feel vulnerable and fragile. It can be a physical sensation.
Again, I must ask, do you ever feel this way?
When I am at my best, I can humble myself, accept my imperfections and that I am a forgiven person.
Admitting I am flawed is key to my freedom which leads me to self forgiveness at which point freedom fills my soul.
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