January 17, 2011
by Rod Smith

80,000 online views
Of course you are going to fall apart, and mourn the loss of the future you thought you’d have.
You will feel like death itself and even welcome your own.
Then, when your mind somewhat clears, you’ll wonder what really occurred. You will question what you might have done to cause the marriage breakdown and wonder what you might have done to save it.
Then you will bargain with God, your husband, even your children, or with anyone who will listen as you urgently try to get things back to normal, and get yourself back into his heart, head, and bed.
And, when things somewhat settle, and you’ve gotten some rest, and you emerge from the initial impact of what has occurred, you will see that this is not about you, or what you did or did not do. You will see there that there is no real power in bargaining with him, or real value in your becoming whatever you think he’d prefer you to be.
You will see that, quite apart from whatever he decides to do, there is great power and value in picking up your life, one emotion at a time, and doing what is best for yourself and your children.
(November 2006)
Tell me your story. I am listening:
Posted in Affairs, Anger, Attraction, Betrayal, Boundaries, Differentiation, Difficult Relationships, Divorce, Domination, Forgiveness, Grace, Grief, High maintenance relationships, Listening, Love, Manipulation, Marriage, Past relationships, Re-marriage, Reactivity, Recovery, Schnarch, Sex matters, Single parenting, Triggers, Trust, Victims, Voice, Womanhood |
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August 15, 2010
by Rod Smith

Want wisely.....
Rage is never pretty – not in you, me, nor in the man in the moon. It has no upside. It produces nothing worth having. It reduces everyone in its environment to a victim. It scares children. There’s nothing redeeming about rage. It causes physiological distress, psychological pain, and accelerates physical exhaustion. It hurts relationships. Rage is always ugly, always destructive.

Rage is never helpful
I’ve witnessed rage erupt in clients during therapy where there’s a sudden burst of rage over a matter that might appear inconsequential to the observer. I’ve seen it while I am engaged in the give and take of life – a woman loses it with her child in public, a man yells uncontrollably in the traffic, a teenager storms off from a parent in the mall.
Regretfully, I’ve felt it in me. Forces collide, my world feels out of control, I resort to blaming others for whatever I perceive as having gone wrong. Something primal snaps. I’m momentarily blind, deaf to reason. Then, I breathe deeply. I hold onto myself. Reason returns. Logic prevails. I get my focus off others. I look at myself. I take responsibility for myself. Do I always catch it? Handle it well? Of course not.
How is a person to handle a moment of rage in a loved one? Keep a level head. Walk away. Try not to react. Don’t personalize it. It’s not about you. You may participate in the precipitating event, but you don’t cause the outburst. In the moment of his or her fury don’t try to reason, negotiate, or restrain.
This too shall pass.
Posted in Affairs, Anger, Betrayal, Boundaries, Differentiation, Difficult Relationships, Domination, Forgiveness, High maintenance relationships, In-laws, Listening, Sex matters, Space, Spousal abuse, Triangles, Triggers, Victims, Violence |
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July 19, 2010
by Rod Smith
“I have been very happily married for 16 of 20 years. The change came when my husband started to put on weight and let himself go. I also put on weight but went on diet and started walking to keep fit. I still exercise and follow a healthy lifestyle. I want to look attractive for my age. Our relationship isn’t good. I have a problem with his weight. We are hardly ever intimate and I’m not attracted to him anymore. I feel I still love him. He says I must love him whether he’s overweight or not. My argument is that I am making the effort to look good and take care of myself and I think he can do.”

This is a power-struggle!
You have some power, although it is limited, over how you tip the scales. You have none over how he does. While you have a problem with his weight, and he does not, the issue (if it is one for there are multitudes of overweight people for whom being overweight appears to be a non-issue) is in the wrong hands.
While he is telling you that you must love him despite his weight, he is minding your business. Who, how, when you love, is your business, and not his.
This is a control issue for each of you – yes, the both of you. Get off his scale and he might (only might) stop telling you how to love.
Give up trying to checkmate your mate, begin minding your own business, and you might fall in love all over again.
From Steve, my friend and business partner: I would remind ‘happily married for 16 or 20 years’ to perhaps ask her husband to increase his life insurance policy so that when he dies early of weight related issues she will have enough to live comfortably with her next partner. She can make a deal to never mention his weight again once he has updated the life insurance policy and actually playfully encourage him to eat more. Beyond that, I would hope she continues to stay in great shape with ambitious plans to enjoy her middle age years and beyond – with or without her overweight husband. Cheers, Steve
Posted in Boundaries, Communication, Differentiation, Recovery, Sex matters, Womanhood |
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July 13, 2010
by Rod Smith
“Can abusive behavior like controlling behavior, badgering, jealousy about other relationships, monitoring things like a partner’s phone, and physical pushing, shoving behavior and even more violent outbursts stop?”
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Yes – but often not within the same entanglement. With close counsel and strong third party monitoring (at least for a period of time) the perpetrator can gain insight, grow, and self-monitor his or her use of unhelpful and destructive interpersonal behaviors.
While it is NEVER the victim’s responsibility (no one is sufficiently powerful to make another abusive) a lot can hinge on the degree of “fed-up-ness” within the victim.
Abuse (all categories) continues and intensifies when the victim covers for the perpetrator, “rewrites” the behavior, excuses it, or when the victim feels he or she deserves to be poorly treated.
Most perpetrators will back off (at least temporarily) when met with a sound and early refusal to allow an abusive repertoire within the relationship’s behavior cycle.
It is never the victim who causes the abusive behavior, but the victim must immediately remove him or herself from the abuse (which is seldom easy because people are attracted to persons who are similarly relationally mature or immature) or the behavior will intensify.
Posted in Affairs, Anger, Anxiety, Attraction, Betrayal, Boundaries, Communication, Differentiation, Divorce, Domination, Faith, Family, High maintenance relationships, Manipulation, Reactivity, Recovery, Sex education, Sex matters, Sexual abuse, Sexual compatibility, Space, Spousal abuse, Therapeutic Process, Triangles, Trust, Victims, Violence, Voice |
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April 8, 2010
by Rod Smith
“I’m in my early thirties and married for two years. I have lost all interest in sex. My wife has been trying to help but now she is angry, frustrated, and hurt. I feel more and more depressed. I love my wife and it hurts to see her cry. When she kisses me I shut down. I tell her to stop; I laugh it off, or pretend I’m busy. I am trying to figure this out and I can’t. The best conclusion is that I am very stressed. I have a lot of anxiety right now. I don’t know why but I went from being the ‘alpha male’ to avoiding confrontations. I don’t know who I am anymore. My wife has been an angel and I seem to be getting worse. I don’t want to go out of my marriage. I am being 100% honest when I say that my wife is very attractive and fit, and sexy. I am frustrated and angry with myself. I am at the end of my rope and I think so is she. I am not gay. The worst part is we want kids and just the thought of having to have sex. I am just considering going to the doctor and getting anxiety pills to help me.” (Edited)
Posted in Boundaries, Difficult Relationships, Sex education, Sex matters, Sexual compatibility, Space |
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November 9, 2009
by Rod Smith
Your brief question leaves many unaddressed variables. That you desire sex might be considered a positive thing in the wake (no cheap pun intended) of your loss. Yet, if you have used sex in the past as an escape, rather than as a means to contributing to a mutual, respectful, and equal relationship, you will be furthering behavior that is ultimately destructive for you. Then, if you adhere to a faith tradition which precludes you from engaging in sex outside of marriage, you might find some short-term relief in sexual behavior, but you will ultimately self-inflict emotional and spiritual discord.
But I will assume you, an adult who has endured a significant loss, are understandably reaching out for love and affection.
Three things:
1. You are not betraying the deceased.
2. You and your faith tradition decide on when is acceptable to you to have sex (it is not up to anyone else).
3. You will take into account that sexual behavior is never purely recreational.
It is impossible to do something so profoundly intimate with your body that doesn’t also impact every other aspect of your emotional and spiritual life.
Posted in Affairs, Anger, Attraction, Boundaries, Communication, Differentiation, Difficult Relationships, Faith, Friendship, Grace, Grief, Listening, Living together, Love, Manipulation, Marriage, Sex education, Sex matters, Sexual abuse, Sexual compatibility, Voice |
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October 29, 2009
by Rod Smith
“I will not get in your way. You may work where you choose, worship where you choose, and have all the friends you need and want. If you want to further your education I will do all I can to support you. You are absolutely free and do not require my permission for anything. I know the trust that we have developed between us gives me the confidence to know that you will always choose well and wisely, and when and if you do not choose well and wisely, I know your unwise choices do not arise out of an intentional desire to damage yourself, our relationship, or me.”
“I, in turn, will not get in your way. I will create space for our mutual benefit, work hard for our mutual enrichment, and honor the respect the trust we have built up over the years we have known each other. While I know I do not require your permission to enlarge my life through developing my career, and by developing many meaningful friendships, or enjoying a life of discipline and worship, I will willingly use the freedom that is inherently mine for our continued and mutual benefit.”
“Lighthouse” – friend, and reader, develops the theme —: “I will not (covertly) get in your way. I will collaborate with you prior to committing significant time, money, emotional resources and/or physical effort to ensure that our expectations are aligned with our mutually beneficial goals. I will do what I say so your trust in me is earned. When we have not explicitly agreed something, my actions will honor our relationship nonetheless. I will encourage you to uphold your agreements and thank you for your efforts every day regardless of the results. I will engage when reality doesn’t match our expectations so we may learn from the experience, forgive those that failed to keep their word and forget the situation. I dedicate the time to talk with you because it is the exchange of such emotional intimacies that differentiates our deepening love from that of my love for family and friends.” (Thanks, “Lighthouse,” for your valuable and beautiful contribution)
Posted in Attraction, Boundaries, Communication, Differentiation, Difficult Relationships, Faith, Family, Forgiveness, Friendship, Leadership, Listening, Love, Manipulation, Marriage, Re-marriage, Responsive people, Schnarch, Sex education, Sex matters, Sexual compatibility, Voice |
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June 28, 2009
by Rod Smith

Rod@TakeUpYourLife.com / 317 694 8669 (USA)
1.
Get over all your own issues about sex and talking about sex. In other words, get out from under your own childhood or adolescent embarrassments and move boldly into this arena as the adult you are. Your child will ferry MUCH of who you are into the future. Be sure it is worth ferrying.
2. Be the first to talk to your child about sex. Do not leave this large facet of your child’s life in the hands of the school, Hollywood, television, church, or other children. Your avoidance of this topic, when it is so prevalent in the culture, sends your child a confusing message. And, get over blaming Hollywood and current culture for the mess out there! This is a cop out. Be your child’s parent.
3. Rather than wait for some “big talk,” have many “small talks” about all manner of human matters. This will make a “big talk” unnecessary. I like to have on-going conversations about all sorts of things with sex being one of those many topics.
4. Don’t assume your child is a “blank slate” when it comes to matters of sex and relationships. Try to access what he or she already knows by allowing the conversation to take on a life of its own. Adults who “steer” conversations usually end up where the adult desires rather than where the child wants or needs to be.
5. Don’t trick or trap children into conversations. Parents trick or trap children and then wonder why children cease trusting parents.
6. Parents ought not to rely on “Spot had puppies” or “we visited a farm” to avoid warm and pointed talk about sex with their child. Animals have nothing to teach humans about human sexuality.
7. Parents who are guilt-ridden about sex and sexuality ought to work through their own hang-ups if they want their children to be less complicated than themselves. Married adults who cannot engage in meaningful conversations about sex are unlikely to be capable of helpful conversations about sex with their children. Talk with each other about this beautiful human gift without embarrassment, without trivializing its importance, or regarding it as taboo.
8. While it is often believed men should talk with sons and women with daughters about puberty and sexuality, both parents can do equally well in talking with both boys and girls.
9. Physical changes accompanying puberty ought not surprise children. Ideally many positive conversations will predate these changes for your child and therefore will be changes he or she knowledgeably expects and welcomes.
10. While physical changes might be “old hat” to other family members, the changes are likely to usher in a heightened sensitivity for the child. This journey ought not become a source of humor, teasing or belittling. Don’t announce Johnny’s “broken” voice or the hair on his upper lip. If you want a child to be willing to speak with you about important, private matters, respect the child long before such conversations become necessary.
11. Don’t be surprised when your carefree preadolescent, who has hardly closed a door in his life, wakes up one day and becomes Mr. Private, double locking doors everywhere he goes! The innocent child, who once gave no thought to running naked from the shower to his room, will probably stop this completely. He or she may also want you and other family members out of the room when he or she is dressing. Respect this without drawing attention to it.
12. Respect closed doors. The child who says he or she would rather not talk about matters of human sexuality ought to receive a secret gift of an age-appropriate book on the topic. Wrap it. Leave it for your child to find. Don’t pry.
13. Your child’s transition into adulthood, along the often-troubled road of adolescents, ought to be as guilt-free as possible. Almost all teenagers engage in regular, lone, sexual self-gratification. The heavy layers of guilt so frequently associated with such activity are, in my opinion, more damaging than the act could ever be. As a parent, do your part in alleviating potential for guilt.
14. Times have changed (or have they?): many young people think it is cool to be sexually active from a very young age, that oral sex is not sex, that everyone is bi-sexual to some degree,… that …. and on it goes. Read up. Hold your head up and parent your child to face confusing issues with confidence.
Posted in Blended families, Boundaries, Differentiation, Difficult Relationships, Family, Schnarch, Sex education, Sex matters, Triangles |
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June 3, 2009
by Rod Smith

Let's talk
An emotional affair (a non-sexual inordinate attachment with someone other than the spouse) will be very tough on a committed spouse. If this affair is full-blown you will probably feel as if you are living with someone who is absent in every manner but physically. He or she would really rather be elsewhere.
Calling attention to this hurtful inordinate attachment will probably result in flaring tempers and/or in further distancing which are designed to silence you. Consequently you will find yourself watching every word you say lest every encounter results in a flare up and/or in your spouse walking out the door.
Suggestions:
1. “Steel” yourself. Remind yourself that you are strong, deserving of the very best in all your relationships, that you are unwilling to tolerate “sharing” your spouse. This is a reasonable position to hold.
2. Do not keep it a secret. Draw attention to the emotional affair even if it disrupts the peace in your home.
3. Be prepared to take radical stands. Be willing to ask your spouse to move out and do not cooperate with the affair any more than you would were it fully sexual in nature. That the affair is non-sexual does not make it acceptable.
Posted in Affairs, Anger, Attraction, Betrayal, Boundaries, Communication, Differentiation, Difficult Relationships, Divorce, Faith, Family, Friendship, Grief, High maintenance relationships, Living together, Long distance relationships, Love, Manipulation, Past relationships, Re-marriage, Reactivity, Recovery, Schnarch, Sex matters, Sexual compatibility, Therapeutic Process, Triangles |
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March 8, 2009
by Rod Smith
Since you know what you are lacking, try working with her to find what she is lacking. Women often don’t have the same high sexual needs as men but that she will want to reach an accommodation with you to enable a happy marriage to continue. Suggest that you want to explore with her what she needs from the relationship and to do that you will take off the pressure of sexual demands for three months while you try to do what she needs since she is what matters to you. Women often feel that they are simply sex objects and that their husbands don’t really ‘see’ them but simply want a convenient and regular sex partner. So woo her and listen to her. Work from what you know she likes and hear what she says about things she enjoys. The fact that you are a good father and provider does not re-assure her that you love her and will go to whatever lengths are necessary to convince her – you have to walk the talk.
Try to create the space (with your wife) for easy discussions about your combined dreams, fears, enjoyments, so that in time she will be able to confide in you what she hasn’t been enjoying about sex. If she wants a back rub don’t regard it as a prelude to sex, if she suggests a weekend at the Berg don’t regard it as a second honeymoon: it is simply time for shared enjoyment. Certainly if you have been pressuring her and insisting on sex when she just wants it over with that is something you don’t want to repeat. Women tend to lose interest in sex as they age, they may still enjoy it but could live without it much more easily than could most men. Don’t expect her to initiate sex even when you get to the point of resumed sex and always honour the fact that circumstances (a quarrel, worry, tiredness) may make her unavailable. There may be a physical problem, quite easily resolved once she has the confidence that you love her, which she will talk about if your exchanges of confidences have been sufficient for her to be re-assured.
Certainly it is not your wife alone, who would need counseling, but both of you together. It is perfectly possible that you can work this out without the need of outside help since you appear to once have had a successful sexual relationship. But remember, even when things improve, constant harping on sex, excessive fondling beyond what she happily responds to, and nagging about not getting enough, will continue to be a ‘put-off’ for any woman. Please be clear that I’m not suggesting she gets to do whatever she wants in return for giving sex. I am suggesting is a ‘ceasefire’ during which good communication is re-established after which a consensual balance of relative needs is established with open communication.
Posted in Difficult Relationships, Sex education, Sex matters, Sexual compatibility |
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