Archive for ‘Reactivity’

April 23, 2011

I was unfaithful and now he wants out

by Rod Smith

“I have been an unfaithful wife and my husband is tired of it. He has given me a fresh start on three or four occasions but this time he refuses. He says his trust well is empty and that he has to move on with his life. How do I convince him that one more chance is all I need? Please help.”

Attraction is only enduringly poss

Take responsibility for your actions

Your husband appears to be taking an option necessary for his well being. I’d suggest you move full force into recovery from serial infidelity.

Unfaithfulness can hardly leave you with good feelings about yourself and I’d suggest you get professional help to delve into its origins in your life.

While his actions are painful for you, I’d suggest he has not had a painless journey.

If your husband were consulting me I’d attempt to solicit from him the level of his desire to remain married. Given any suggestion that he’d prefer to stay married, I’d encourage him to embark on an extended separation to allow you to get your troubled house in order.

Unfaithfulness is an individual pursuit. There’s nothing anyone can do to make you unfaithful. It’s not your spouse or any of your multiple cohorts. It is you who needs the help – get it. Allow him, in the mean time, to do whatever it is he needs to do.

March 29, 2011

How do you explain suicide to a child?

by Rod Smith

“I struggle with what I told the little one’s in my family of the death of their young and vibrant ‘Aunt L.’ She had been really sick and took her own life in the end. I just could not tell these little one’s that she committed suicide – how would they understand, ranging in age from 9 to 2 years old. I just told them she got sick and she died – her body and her spirit were tired. I am so afraid of them finding out the truth one day. We all have continued to grieve our loss. All of the children attended the funeral and memorial services and we all take an active role in remembering her life. But how do you explain suicide of a very close loved one to a child?”

Attraction is only enduringly poss

Your chidren will understand

Relax. You have done well. Of course what you faced was difficult and, once the children are old enough to know the truth, I believe they will understand the reasons you have said what you have said. Suicide is perhaps the strongest and most powerful form of prayer I have ever encountered – giving ultimate relief in dying, what seemed impossible while living. “Aunt L”, I believe, has found in death what she could not find in life.

January 17, 2011

The most viewed column: When your husband says he doesn’t love you anymore…..

by Rod Smith

Attraction is only enduringly poss

80,000 online views

Of course you are going to fall apart, and mourn the loss of the future you thought you’d have.

You will feel like death itself and even welcome your own.

Then, when your mind somewhat clears, you’ll wonder what really occurred. You will question what you might have done to cause the marriage breakdown and wonder what you might have done to save it.

Then you will bargain with God, your husband, even your children, or with anyone who will listen as you urgently try to get things back to normal, and get yourself back into his heart, head, and bed.

And, when things somewhat settle, and you’ve gotten some rest, and you emerge from the initial impact of what has occurred, you will see that this is not about you, or what you did or did not do. You will see there that there is no real power in bargaining with him, or real value in your becoming whatever you think he’d prefer you to be.

You will see that, quite apart from whatever he decides to do, there is great power and value in picking up your life, one emotion at a time, and doing what is best for yourself and your children.

(November 2006)

Tell me your story. I am listening:

← Back

Thank you for your response. ✨






August 11, 2010

Anxiety will get you in the end

by Rod Smith

Behind the smile.....!

There is natural, necessary reactivity within each of us. It’s part of a primal protection mechanism. Over reacting (over-protecting) usually leads to trouble.

The higher our anxiety and the greater the threat (real or perceived), the higher are our levels of reactivity.

Thinking people, as opposed to reactive people, can think their way into a determined, cool, controlled response when faced with threat. This is usually short lived. We’ve all met “Mr. Cool-Calm” who can also quickly become “Mr. Explosive.”

Anxiety will get you in the end.

A better antidote to symptom-producing anxiety (symptoms might include irrational fear, fury, rage, some forms of depression, acts of isolation, acts defying long-held values) is to go to the source.

Anxiety breeds in unresolved family of origin issues. It lurks within immediate significant relationships, especially where unhelpful compromise and denial of Self have occurred.

So you thought you simply lost your cool or were pushed over the edge? No, you were probably howling at your forefathers or expressing some deep lack of fulfillment. You were probably trying to shed yourself of generational baggage you never agreed to carry.

All this said, as adults, we remain 100% responsible for our reactivity (rage, fury, outbursts) 100% of the time – no matter where it comes from or ominous its origin.

July 25, 2010

He tells me I want to talk too much about everything…..

by Rod Smith

“My fiancé tells me I want to talk about everything too much. I have been the ‘therapist’ among my friends since first grade. He hates it when I want to talk through an issue. We were having a debate and I cut him off. He became very angry and told me it was horribly rude and disrespectful to interrupt him. Not even five minutes later, after listening to what he had to say and asking if he was finished, I began to explain my side. Mid-sentence he interrupted me. I stared at him in disbelief before losing my temper and blowing up. I am a firm believer in equality. When I tell him he is being a hypocrite, he blows up and tells me that we don’t need to talk about every little issue. Everyone calls him immature but I wanted to see what an impartial outsider had to say.” (Edited)

I think he's seeking some space.....

Constant in-depth conversations can be exhausting, enough to make some resist all conversation. Discard the therapist label – especially with your fiancé. The very suggestion that you’d be his therapist will be very inappropriate. Besides this, good therapeutic process often allows for silent, purposeful living. To think that therapy is only a matter of talking things through (over-and-over) is to misunderstand therapy almost completely.

I have no idea how immature he is. I’d suggest you not discuss him with “everyone”, which I know, is not only immature, it doesn’t do much for love. Also, keep in mind that our strongest attractions are toward those of equal emotional maturity.

Of course he resists being called names – do you know anyone who welcomes being the victim of such behavior? Try to focus on your behavior, and not on his. It seems you want to pick on him, fix him, change him, more than you want to resolve issues. I’d suggest you go on a month long fast of discussing issues.

Resist the urge to equate love with time spent talking. It can be as much an act of love to walk for hours in silence.

Ironically, verbal processing (talking things through) can send the very issues you wish to face and resolve into hiding.

July 23, 2010

Are you a healthy member of your community (family, church, business, not for profit)?

by Rod Smith

Community is costly - if it is to be authentic - it's more than sharing a few meals and tea!

Community life, as in “we are starting an ‘Acts 2 thing’ at our church” tends to be is idealized. I wonder how long the Acts community lasted without severe conflict? We tend to hear about intentional communities when they are doing really well, or when they break up, or break away or split from the founding organization.

Have you noticed stories about communities always seem to portray groups that are be better, stronger, and wiser, or more blessed than the one you are in? Either that, or you read the account of what has occurred in some Christian community and fall on your knees with thanksgiving that whatever happened occurred somewhere else.

Leadership: It is not the leader’s (or group of leaders’) responsibility to make community more real, stronger, more fun, or more authentic, although the community will naturally place pressure on the leaders to do so. More Scrabble, more Pictionary, pitch-in dinners, and more communication will not do it. There is this

Lead.... and follow....

Take full responsibility only for your own life.....

tenaciously held belief that if leaders would just make it possible for people to “hang out” more, share more meals, play more games, and do more work projects then “more” community would result. A leader’s fundamental responsibility is to take care of his / her own growth and maturity – and try to lessen his or her focus on the people or the team or the “thing” he or she is trying to grow. It’s got to grow on its own or it won’t grow at all.

Community emerges when individuals authentically invest in diverse relationships, enjoy healthy personal boundaries, discuss (over an extended time) what they want as individuals and as a group, and mutually invest in the process of achieving what it is they say they want. There are no perfect communities. There are growing people in places where people are learning together about and growing into supportive and vibrant community.

Twelve signs of a healthy community

1. There is focused chaos. The organism is filled with activity as all pursue shared and individual goals with varying degrees of interest and intensity.
2. There are regular, often intense, conflicts over resources like rooms, cars, busses, schedules, and washing machines, washing powder, driers, refrigerators, kitchens, and copy machines.
3. There are frequent tussles over new vs. old, loud vs. soft, younger vs. older, traditional vs. contemporary, “experienced” vs. “inexperienced” and over what does or does not constitute healthy, respectful fun.
4. There are leaders, but it can be hard to tell exactly who they are. Leadership in a healthy community is not about age, experience or hierarchy, but about who understands what is needed of a particular leadership role, and at a particular time. In other words, the recognized leaders may “disappear” when person better equipped at a particular task steps up. Real leaders, also being good followers, can be led when necessary and so the community might sometimes forget whom the appointed leaders are. The same applies to teachers and teaching.
5. There are regular, natural celebrations that occur in spite of a leader’s desires to inspire such celebrations. In a healthy community a leader will often feel out of control, especially when it comes to celebrations.
6. There are times when it seems impossible to get all the key people together at one time, and so the persons in leadership of different groups and projects continually embrace compromise and approximation. People are not punished for their unavailability but supported for their continued work toward the greater goals of the community. In healthy communities there is on focus on punishment or banishment.
7. The weak members of a healthy community are embraced, accepted and challenged, but they do not set (or sabotage) the agenda even though they will quite naturally attempt to do so. Strength and vision set the agenda and the weak are challenged to grow and mature and heal and become strong rather than they are encouraged to hold back the communities natural growth.
8. Like faith, hope and love, negotiation, conflict and competition are always with us, and the greatest of these is approximation.
9. Flexibility is highly valued internal quality in all the members of the community. Flexibility comes from within and cannot be forced upon another.
10. Empathy and consensus are nice ideals, and they are encouraged, but they do not “carry the day.” Empathy has it legitimate place but tends, in my opinion, to be over-rated. I believe challenge is more useful than is empathy, and while healthy communities are also to be empathic communities, empathy is not the reason for its existence. Consensus is often the cop-out (“we just couldn’t come to a reasonable consensus – so we tabled the decision again”) when leaders lack nerve.
11. In healthy communities, all people’s views and voices are valued, but of course, not all are given equal power or weight. Weight (power) to an idea or a decision is given by how much responsibility a person holds and what their investment is in the organization.
12. In a healthy community, responsibility and authority go hand-in-hand.

Community killers

1. Gossip.
2. Dark alliances (hurtful inside jokes, negative labeling, boo-hoo-ing, mumble-mumbling).
3. Random (and specific) acts resulting from minimal or chronic anxiety.
4. Specific (and random) acts of sabotage.
5. Rigid rules about amoral issues, rituals, or programs.
6. Being “nicer than God” by accepting damaging or malicious behavior because we want to be
nice or inclusive.
7. Triangle-ing (cornering, trapping, coercing).
8. Speaking out of two sides of the same mouth.
9. Confusing worry with love and love with worry.
10. Confusing tolerance (putting up with someone) with love.
11. Under-functioning (by abdicating your role so someone else fulfills it) or by over-functioning (by doing someone’s job or occupying someone’s role to be sure it gets done).
12. Interfering in the relationships of others.
13. Insisting others embrace you point of view.
14. Being unwilling or unable to relate to people who do not agree with you.

Pseudo-community is exhausting. Authentic community is hard work can be very rewarding, even exhilarating. Do your part in being a healthy member of your community – or move on to a place where you can. This does not necessarily mean leaving. Reassessing your role and function in your community will bring you greater health.

Community Enhancers

1. Focus on your own growth and maturity.
2. Get out of the way of others and their conflicts – get out of the crossfire and give them
the joy of dealing with their own stuff.
3. For the INTIMATES – increase your AUTONOMY.
4. For the AUTONOMOUS – increase your INTIMACY.
5. Become the most GENEROUS person you know.
6. Say “yes” more than “no”.
7. Create a blueprint for your life.

July 13, 2010

Can abuse stop?

by Rod Smith

“Can abusive behavior like controlling behavior, badgering, jealousy about other relationships, monitoring things like a partner’s phone, and physical pushing, shoving behavior and even more violent outbursts stop?”

[Yes – but often not within the same entanglement. With close counsel and strong third party monitoring (at least for a period of time) the perpetrator can gain insight, grow, and self-monitor his or her use of unhelpful and destructive interpersonal behaviors.

While it is NEVER the victim’s responsibility (no one is sufficiently powerful to make another abusive) a lot can hinge on the degree of “fed-up-ness” within the victim.

Abuse (all categories) continues and intensifies when the victim covers for the perpetrator, “rewrites” the behavior, excuses it, or when the victim feels he or she deserves to be poorly treated.

Most perpetrators will back off (at least temporarily) when met with a sound and early refusal to allow an abusive repertoire within the relationship’s behavior cycle.

It is never the victim who causes the abusive behavior, but the victim must immediately remove him or herself from the abuse (which is seldom easy because people are attracted to persons who are similarly relationally mature or immature) or the behavior will intensify.

June 7, 2010

He is constantly tormenting me about who hit on me…..

by Rod Smith

“I have been with my boyfriend for two years. All our arguments are about me ‘cheating.’ He wants me to delete my Facebook account and change my phone number. He is constantly tormenting me about who phoned me, ‘hit on me,’ and texts me. He’s talking marriage. Would he be the right man to live with for the rest of my life?” (Grammar modified)

Get involved in planning the future YOU want....The controlling / jealousy virus to which he plays host will not disappear because you get married – it will get worse. If this is how the man treats you when you are dating (when he is being most romantic) you can only imagine what he will be like when you are married.

If you want your wings permanently clipped, your hands in handcuffs, every move, friendship, and thought monitored (and you consider these manifestations of jealousy to be expressions of love) then, of course, he is the man for you.

The man needs help and you are not the one who can provide it.

Travel aside: My childhood in Red Hill exposed me to the best curry dishes on the planet. I’ve spent the last 20 years in the USA craving Natal curries! Singapore has it. I found it. Dinner in the Geylang District of this great Island Nation caused me to sweat with joy.

October 22, 2009

Friday meditation

by Rod Smith

I am convinced that no matter how rough a person’s past is, or how traumatized the present might be, or how bleak or absent possibilities might seem, there is always hope for a more fulfilling future. Today I shall be an agent of hope.

I am convinced that no one is thoroughly bad (there is something redeemable in the “worst” of humanity) and no one is thoroughly good (everyone must combat his or her own “dark” side). Today I will offer guarded trust to all whom I meet.

I am convinced that while in the depths of the bleakest of circumstances, loneliness, and pain, some people attempt to display a brave front. Today I will be an agent of kindness to those who have to hide their deep pain.

I am convinced that my own happiness and fulfillment will be incomplete while it is at the expense of my integrity, while it requires someone else to lose, while it is contingent on darkness or deceit. I will live honestly and without manipulation.

I am convinced that conflict is a necessary part of fulfillment and integral to love. Today I will readily engage in helpful conflict that I may learn to love others more deeply than I have done before.

July 11, 2009

My husband is charming the outside world but has violent outbursts with me…. Can he change?

by Rod Smith

Readers, kindly offer your insights through “comments” and read the therapists’ (Jean’s, and Kathryn’s) opinions in a day or two.

“I have been married for eight months to a man who seemed well educated and liberated. Barely months into the marriage he had a violent outburst and bullied me over a trivial things. In disbelief, I gave him another chance only to see him go off again. He used bad words, made me feel wretched, and blamed me for his outbursts saying I ‘provoked him’. We started therapy. I see him not getting violent. He is as touchy as ever, argues for hours, days even though I beg him to leave me alone. He makes demands and expects me to fulfill them and shows no appreciation. He makes me feel like I am a lowly creature with crude, unrefined thoughts. To the outside world, he is the most charming husband. Can he be expected to change?”

From Canberra

From Canberra

Change can happen – but it will be you who begins it. Are you able to tell him how you feel about the way he treats others in comparison with how he treats you? Would you be prepared to tell him that you won’t tolerate his choices to be violent with you? Change can happen, when you change the way you relate to him when he inflicts pain on you. If you need professional help to implement this, I suggest you go for it.

Can YOU change?

Can YOU change?

Can you change? Do not cooperate with his pathological outbursts and bullying. Leave whenever it begins. Say, “I’ll come back when you get over yourself and begin behaving like an adult.” Expose his dark side to your closest family and friends. These patterns of his behavior did not begin with you and nor are they provoked by you, and are beyond your role as a wife to even begin to attempt to fix. The man needs help (and discipline, and a tough stand) beyond the calling of any wife. In short, get out of the way of his pathology, expose – as far as you are able and as far as it directly affects you – his charming appearance, and find your own powerful voice whenever you have to deal with him.

Midwest, USA

Midwest, USA

KATHRYN: He has pent up anger which didn’t just develop after your marriage. You’re the closest person to him, therefore he chooses to release it on you. Blaming you for his outbursts is his way of not dealing with it, which allows him to continue doing so, as long as you are a willing participant. You have the power to let him know what you will and will not accept in your relationship. Take it back. He may need individual therapy before marriage therapy may prove helpful.

READER RESPONDS (NO PICTURE AVAILABLE): Regarding the query from the woman whose husband is so discontented (Mercury, 16 July 2009) – this man has no concept of what it really means to love someone, let alone be contented. In fact, he sounds very self-centred and immature. A Don Francisco song goes, “Love is not a feeling, it’s an act of your will”. There is also a book on depression, by Minirth and Meier, with a title I like: “Happiness is a Choice”. There are plenty of other cliched truisms along this theme.

The concepts of love and marriage have been done a great disservice by the media’s romance industry. Yes, there is a place for romance, passion and excitement, but these are essentially self-centred and depend on feelings. One cannot remain infatuated and at a peak of passion all one’s life. True love is unconditional and other-centred, not self-centred – on both sides of the relationship. It values the other person and involves mutual commitment and fidelity, regardless of what life throws at them. In a one-sided relationship, there is a giver and a taker, which is unbalanced. The tragedy is that this man will probably leave a trail of broken hearts as he pursues his self-centred agenda, charming women then getting bored once the infatuation abates. He really needs to grow up!