When I am angry, unsettled, off-kilter, I make KNEE-JERK and reactive “decisions” and they are usually decisions I regret.
It’s fight or flight.
It’s short-fuse, it’s blow-a-fuse behavior and it almost always requires an apology within a day or two, if not more immediately.
I’m far better at responding rather than reacting if I allow myself space and time, room to think things through, form an intelligent strategy, rather than shoot from the hip and create more material for clean up and apologies.
The former (anger and reactivity) is about fear and the need to protect.
Responding is about learning, about gaining objectivity, and guarding all people (not only myself) and trying to do what’s good for all involved.
Another thing I’ve repeatedly found (in retrospect) is that my knee-jerk reactions usually kick in to defend false assumptions, narratives existing in my head alone, and defending what’s not even necessarily threatened.
Reacting to others seldom lands me in a place I want to be and seldom leaves me proud of my behavior or the fallout from my actions.
Reacting rather than responding seldom leads to better, more trusting relationships.
Responding, at least, leaves room for love and goodwill to find a way.
When receiving texts — except texts of a purely perfunctory nature — do you read between, behind the lines?
We offer affirming eye contact during face-to-face conversations.
Timing, tone, cadence, clarify meaning in voice calls.
Are we listening to texts?
You may engage with the person who responds to texts as if anxiously awaiting, even aching for human contact. Prior knowledge may inform your understanding of your quick-to-reply friend.
I find it helpful, early in any text exchange, to declare my level of availability. I am unlikely to ignore a verbal approach and I try to acknowledge texts.
Apparent indifference can be cruel.
Respond in kind: words for words, sentences for sentences, emojis for emojis. One who composes a paragraph deserves a like-response. A thumbs up emoji or hand clapping butterflies may come off as dismissive when a friend just spilled his guts.
Grammar rules and sound spelling seem widely ignored with texting. While pedantic perfectionism may reek pretentiousness, effort reveals respect.
Avoid alarm —- can’t wait to tell you something terribly important to you and your future when we meet next month — is hardly fair.
Read between and behind the lines.
Friends might be telling you something of crucial importance (to them) and selected you to be their audience.
Arrived in the USA late last evening from Malaysia.
No matter how good or qualified your therapist — therapy will be of no help:
If you’re seeking help with your intimate relationship but you’re living with your mind made up, bags packed, and a heart full of blame and complaints.
It’s therapy, not arm-wrestling.
If you’re having an extramarital affair and you want to improve your relationship with your spouse so your divorce can be cordial.
It’s therapy, not help with deception and manipulation.
If you’re coming to change or influence a relationship you’re not directly a part of, for instance, you want to fix your son’s marriage or you want you husband to call his mom more often.
It’s therapy, not human chess.
If you’re committed to treating your adult sons and daughters as if they’re children and wonder why they resist visiting or phoning you.
It’s therapy, not guilt-tripping.
If you’re hoping for help to change the political views of people with whom you do not agree.
It’s therapy, not magic.
If you want the lazy to be hardworking, the harsh to be gentle, the stingy to be generous, and the unforgiving to find mercy.
Men and women who discover such radical transformation do so because they grow tired of their selfish, rigid, alienating and arrogant ways, and, in humility, find the courage for change.
It’s not therapy, it’s when desperation meets the Divine.
At the start of a new work week may I offer you encouragement?
Stop hiding who you are behind a desire to be accepted or to fit in.
Let people know who you are and what you want.
This does not mean you have to be pushy or overbearing.
In both strong and subtle ways define yourself.
Leave little up to guesswork.
Do this, even if you start in very small and incremental ways, with the people you are close to and to the people whom you love. This may take some people by surprise and even catch them off guard, but the people who love you will be delighted to hear your voice.
You will immediately begin to feel less anxious when you begin to define yourself. As you advocate for yourself, even in the smallest of ways, you will begin to like what you see and what you feel and think, and you will grow even more beautiful than you already are. If you have been a “I just fit in with others” or “I hate conflict” kind of person you will begin to notice you will have lower levels of anxiety as you reverse your “fit in” and “avoid conflict” tendencies and allow your personality and your wishes to emerge and ultimately shine.
“Writing in the sand” is a strong metaphor for me.
My usage is in reference to a New Testament moment.
When confronted by men who desire to trap him, Jesus twice stoops to draw or to write in the sand.
Theologians have postulated much on what it was he wrote or drew.
I believe he was “steel-ing” himself. He was readying himself for a strong, suitable reply to what may have appeared to bystanders to be an impossible dilemma. Jesus was thinking, mulling things over, reminding himself of his calling and the power that was his and and was not his.
He was doing what you and I are called to do when faced with dilemmas, complex or easy.
When we take time to write or draw in the sand we give ourselves the time we need to consider many options when we make decisions.
Taking the time offers time for increased perspectives.
He was no loose cannon and we know how damaging they can be.
I have been writing or drawing in the sand for months, designing and planning suitable responses to tough situations.
It has taken me far more than two stoops and I know I will make many more.
But, I will emerge and act on decisions made while stooping these many times and drawing in the sand.
A man or woman who is a survivor of a difficult or traumatic childhood will often go to unusual extremes in several of life’s arenas.
“Make it perfect,” becomes the mantra.
The extremes are intense attempts at perfection to put right the past or stop it intruding on the present.
This may be particularly obvious when parenting.
The survivor of a difficult childhood whom you love will go to endless lengths to please you once he or she has broken through the trust barrier with you.
Once you are trusted it will be in ways he or she has never trusted before.
Be gentle as it could be very fragile.
When suspicious questions arise, answer as honestly as you know how you realize that it is not about your behavior, it’s about history repeating itself.
The man or woman whom you may love who is a survivor of a difficult childhood will often feel heavily let down if well made plans go awry. He or she may suddenly become completely disillusioned when discovering he or she was unable to create something perfect for you to experience together.
If you are desperate, perhaps wondering if life is worth living or even contemplating ending yours, there are a few things I would like you to know:
You are more loved and treasured than you probably realize.
Your voice is your most powerful weapon. Let someone know about your experience.
You have abilities and talents you are yet to discover.
Your life is a novel worth writing.
If you are still breathing you have the capacity to love.
Even if you have encountered rejection and faced failure for most of your life you still have the capacity to forgive and to love. Both capacities come with the human package.
There are people who will listen if you let them know you want to talk.
You have probably already faced more demanding challenges so you do have the resources to face this one.
You are correct if you respond with, “He doesn’t know me” or “he’s thousands of miles away.” Being far removed does not mean that I do not care. And, I am not the only one who cares. Please, let these simple thoughts seep into your being and perhaps become stepping-stones for you to find hope.
Covering for someone so outsiders do not notice or find out about his or her undesirable behavior (drinking, gambling, addictive habits).
Relaying lies to a workplace – calling in to say he or she is ill when he or she is unable to work because of the addiction.
Permitting, turning a blind-eye, cooperating, letting things go unnoticed to keep the peace or because it feel easier.
Enabling behaviors are often subtle way of disguising who it is in a family who is in need of help. The enabler often appears to be the strong or the healthy one. Control is the name of the game – and family life can feel like one.
Empowering is common in healthy families.
It can involve:
Getting out of each other’s way so people can learn from errors and get credit for their successes.
Allowing natural consequences to follow choices so people can learn just how powerful really are.
Trusting and believing in each other even when things do not go to plan or appear to be falling apart.
Empowered people require the company of other empowered people and all require a strong sense of self. Freedom to discover and to learn are the hallmark of the empowered.
You’ve heard about an adrenalin rush. I’ve seen ego rush. I see it in in groups, teams, and in classrooms. I detect it rumbling in me. Perhaps it’s natural and part of survival.
Symptoms of an ego rush occurring:
Authentic conversation – the give and take and the sharing and building on ideas of others – seems impossible. It’s verbal arm-wrestling or nothing.
Perceived insults, rebuffs, refusals, or dismissals are stored. They lurk in awareness, crouched for attack when the timing is right.
What a person knows must be known and he or she will nudge and provoke until you share his or her belief in his or her superiority.
The ego will win by winning or it will win by losing but humility and backing down are not options.
Actual loss, perceived as humiliation, is temporary – a matter of perception. The “loser” will circle around and get even.
Everything spins around hierarchy and real engagement, the wrangling, is delayed until the hierarchy is figured out.
Conversations are calculated and are a means to advance an undisclosed agenda.
The presence of authentic humility escapes or confuses those caught up in the ego rush as much as witnessing or trying to engage in a conversation using a totally foreign language.
I’ve seen women and men painstakingly pick up pieces of their lives after a broken marriage.
This is necessary, natural, and understandable. Deep love, when it ends, at least for one party, is scarily disorientating.
Some never recover. A broken heart can really cause a slow (or a quick) death.
Perhaps you are you tripping over evidence of a terminated relationship. Letters, photographs, or books seem to appear from nowhere and evoke fresh pains or salt for the wounds.
A purge may be necessary, but it’s not for all.
The loot may be all you have. It can become a crucial stepping-stone to greater health. Or it can be a debilitating anchor.
I’ve been confused about why some friendships have ended. I examine memories for clues to what, how, and why things went wrong.
There are times this is unnecessary.
My damaging role is painfully clear.
The pain I caused is deep for others and obvious to me. And, my own and deserved pain is utterly near.
What do we do with our pain – deserved or not?
Options are unlimited once confession occurs.
Confession, of course, does not mean mutual forgiveness is inevitable. It’s not.
Options broaden with confession and commitment to learn from the past.
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