May 8, 2007
by Rod Smith
Let me know...
is one of the most common theme of letters I receive. Here are a few generic principles to jump-start the journey of greater health whether the relationship in question survives or not:
1. Don’t focus in “the relationship” but on doing what is healthy and mature for your individual sake. This is not selfish. Getting your house in order will challenge everyone around you to greater health even if you lose your primary, but toxic, relationships in the process. If you do not have the energy to do this, a simple way to help you access the healthy thing to do is to ask yourself the question What do really well and emotionally healthy people do when faced with such a situation and then try, as tough as it might be, to live the answer.
2. Never participate in sexual behavior you do not want. Good sex, or sex at all, (or what one partner regards as good sex) will not salvage a toxic relationship, but only serve to perpetuate all that is already unhealthy about it. Keep in mind that sex frequently prevents love from growing within a relationship.
3. Talk to close friends about what is really happening to you within a deteriorating relationship. Secrecy escalates toxicity. Opening your life to a trusted friend will help you to see healthier options. While a toxic relationship might be “killing you” allow your community to help save you.
4. Do not go rushing back to anything or anyone simply because they say they are sorry. Being sorry (asking forgiveness) for unacceptable behavior is not, in itself, change. Forgive, yes, but do not forget. Look for the fruit of regret. The fruit of an apology and forgiveness is changed behavior.
Posted in Affairs, Anger, Attraction, Betrayal, Boundaries, Communication, Differentiation, Difficult Relationships, Divorce, Domination, Family, Forgiveness, Grace, Grief, High maintenance relationships, Listening, Living together, Sex education, Sex matters, Sexual abuse, Sexual compatibility, Single parenting, Stepfather, Stepmother, Teenagers, Therapeutic Process, Victims, Violence, Voice, Young Love |
16 Comments »
April 27, 2007
by Rod Smith
Reader: I believe I am slowly dying. My partner permanently believes every outing, whether to work or business, is a sex one. She has carried on like this for ten years but it is getting worse. Sometimes, when I return from outside, she shouts, barges me down and even hit me. Other times, she drives me back out, and I would have to negotiate my way through neighbors to get back in. She denies me keys and facilities and abuses me, curses me, and calls me names. If I dare call friends and family she will say all sorts of unprintable things. She has even threatens to harm herself if I am not careful, and will say I did it. The only time she is at peace with me is when I sit at home for hours on end. I have suggested therapy, but this has resulted into more abuses. Getting out seems an option but I am in the middle of an academic program and that could be distracting. Please help. (Letter edited)
Rod’s Response: Until you are prepared to make drastic changes in your behavior, your partner will have no reason to improve her behavior. This unusual dance must be rewarding you in some manner. Why else would you endure such bizarre behavior?
Posted in Affairs, Anger, Boundaries, Differentiation, Difficult Relationships, High maintenance relationships |
3 Comments »
April 17, 2007
by Rod Smith
I have had a number of letters about “living together.” With a few edits, here is a column published some years ago….
First, as adults, you can do whatever you both decide. But “living together” is deceptive for both persons. There is no commitment even if you say there is. Commitment is making vows in the presence of witnesses and signing a legal, marriage contact. When either of you can “walk” without legal consequence – there is no commitment.
Try buying a house using the same approach. Tell the bank manager (mortgage company) you want to know if you and the house “click,” are compatible. Tell him you love the house and are very committed. Then tell him you are not ready to sign. The obvious will happen: no signature on a contract, no bond (mortgage) on a house in your name.
Living together is no “trial run” on marriage any more than baby-sitting is the same as rearing a child. If you are not ready for marriage, you are not ready. Living together will not make you ready, nor will it tell you what marriage will be like. People who are willing to live together, even by mutual agreement, offer each other no security – which hardly sounds like love!
Write to Rod@DifficultRelationships.com
Posted in Difficult Relationships, Divorce, High maintenance relationships, Living together, Trust, Victims |
2 Comments »
April 16, 2007
by Rod Smith
Reader: My elderly mother, who has a nice home and everything she needs, is very unkind to me. Sometimes she is cruel and uses a lot of guilt to keep me visiting her. I am in my forties and would prefer not to see her. What do you suggest I do? (Situation abbreviated from longer letter)
Rod Response: There is no good reason to tolerate cruelty from anyone source – not even your mother. If you cannot do it face-to-face, tell her in a brief letter that you will visit her on condition that she keeps the rule of regarding you with utmost respect and kindness.
When, and if, you decide to visit, make a polite exit the very moment she engages in unacceptable behavior.
While your mother is elderly, she is yet highly functional in so many areas of her life, and therefore also capable of monitoring her unacceptable behavior. Allowing your mother to inflict abusive behavior upon you is honoring to neither of you. Remember, a person cannot get rid of behavior that he or she continues to feed.
Contact: Rod@DifficultRelationships.com or http://www.DifficultRelationships.com
Posted in Anger, Anxiety, Betrayal, Family, High maintenance relationships, Listening, Love, Manipulation, Space, Trust, Victims, Violence, Voice |
1 Comment »
April 11, 2007
by Rod Smith
(Please note not all difficult relationships are necessarily also toxic)
Toxic (poisoned) relationships are tiring to say the least. Apart from requiring mounds of energy, they can be filled with threats, unnecessary silence, manipulation, domination and intimidation. Toxic couples often attempt to drown their pain in drinking, drugs and lustful, or vengeful, sexual activity.
Toxicity is apparent when “old” arguments frequently resurface, feelings of loyalty and disloyalty rage within you, anger seems to come from nowhere and you have a very short fuse. Life feels like a giant game of chess that’s impossible to win.
Often toxic relationships start with intensely sexual experiences. A new person seemingly offers you everything you ever wanted and so you quickly invest yourself completely. After a short while it feels as if you have been handed a script where the entrances and exits are seldom within your power. You feel as if you an unwilling actor in someone else’s play.
Remember there are always more options available for your life than it might appear.
Problems play hide-and-seek before they become full-blown and begin to make life unmanageable. It is helpful to identify some of these issues before they become a debilitating.
Posted in Divorce, Domination, High maintenance relationships, Sex education, Sex matters, Sexual abuse, Sexual compatibility, Victims, Violence, Voice |
7 Comments »
April 11, 2007
by Rod Smith
When your child (13 to 15) becomes involved in his/her first romantic attachment, with a person of similar age, please remember:
1. The experience is authentic for your child, and, while you might consider it “puppy love” the relationship ought to be given due respect.
2. If you trivialize his or her experience by your words or your deeds (make jokes about it) your child will probably go into hiding about what he or she is experiencing. This will put you “out of the loop” completely.
3. Embrace your child’s romantic interests, and be willing to talk about them to the degree to which your child seems willing to talk.
4. It is quite common for a child to become very focused on the whereabouts and activities of the person of his or her romantic interest. If you allow no contact (by phone or Email) you are likely to drive the relationship underground, and therefore be teaching your child to conduct a most important part of his or her life in secret.
Evaluate your resistance to your son or daughter falling in love:
What is it that you fear?
Are your fears related to your own experience as a younger person?
Is your response reasonable or loaded with your own unresolved baggage?
Posted in Adolescence, Attraction, High maintenance relationships, Parenting/Children, Past relationships, Teenagers, Voice, Young Love |
2 Comments »
March 14, 2007
by Rod Smith
Unhealthy patterns occur in relationships when a person …
- Does not sufficiently, or successfully, sever, and then recover from a previous romantic relationship before a new one begins. (Commonly referred to as “rebounding.”)
- Embraces a false, or faulty, unrealistic, definition of love.
- Gives the relationship an inordinate amount of attention. (This is seen when someone seems to disappear – becomes unavailable to other friends – in the wake of a new love interest).
- Offers too much of themselves (sexual favors, money, unlimited time) to someone whom he or she hardly knows.
- Has unrealistic expectations of any relationship, and therefore believes relationships offer what relationships simply cannot, and do not, offer.
- Thinks (believes, hopes) the other person is all he or she will ever need. [“I can’t live without you, AND you are all I need to live.”]
- Confuses nakedness with intimacy, lust with passion, and touch with love.
- Trades long-term commitment (taking things very slowly) for an immediate thrill (“I want it all now!”).
- Sincerely believes his or her love is powerful enough to change undesired characteristics in another person. (“Once we are married she’ll stop drinking.”)
Posted in Affairs, Anger, Anxiety, Attraction, Betrayal, Boundaries, Communication, Differentiation, Divorce, Domination, Forgiveness, High maintenance relationships, Listening, Long distance relationships, Pornography, Sex education, Sex matters, Sexual compatibility, Single parenting, Space, Spousal abuse, Therapeutic Process, Victims, Violence, Voice |
2 Comments »
March 2, 2007
by Rod Smith
Question: I am in a bad relationship with a trustworthy man but I have no ability to trust or believe in him. I jump down his throat and feel disappointed when I don’t get the attention I require. I am jealous and suspicious. He will leave me if I carry on like this. I am trying to change and grow. I cry a lot and face fears but I can’t go faster than my heart allows. I get angry with myself but my upbringing was bad and abusive and I know the damage comes from there. I am scared of loosing because I think he is fantastic. He would be a fabulous dad, and a loyal husband. He helps me face my fears. To be honest, every day is a struggle and a headache. He comes from a stable, loving background and cannot understand my past. I don’t know whether to stay or go. He says he loves me, imagines me having his babies. We live together. I am a horrible, possessive, insecure girlfriend. (Letter shortened)
Rod’s Response: Marriage and babies will only increase the intensity of the difficulties. Living together is no taste if marriage. Without intensive personal work on your part – he’ll not be the man you now think he is.
Posted in Affairs, Attraction, Boundaries, Communication, Differentiation, High maintenance relationships, Listening, Love, Marriage, Sexual compatibility, Trust, Victims, Violence, Voice |
2 Comments »
February 2, 2007
by Rod Smith
“My partner and I live in a home we bought together in July 05, with her little girl of 9 at the time. A year later her 13 year old son, now 14 who has been living with his father for the last five years, asked if he could move in with us because he was failing school and wanted our help. What a mistake. He ADHD with what I would consider oppositional defiant behaviors. He passive aggressively challenges me when I call him on his nonsense. He stares at me as if I’m supposed to back down. This little terrorist has taken over home, is still failing at school and his mother has told me that she would move out instead of have him move back to his dad’s house. I asked her specifically before we moved if she would ever let him move in. She was adamant she would not. I should have never agreed to let this him move in. Kids like this will ruin a relationship in a heartbeat.”
Sir, you might have a whole lot more room to exercise your wishes if you were married to the child’s mother. Until then, the boy will have more say than you do. He needs help from you – not your defiant attitude.
Posted in Adolescence, Anger, Blended families, Boundaries, Children, Communication, Differentiation, High maintenance relationships, Parenting/Children, Reactivity |
12 Comments »
January 27, 2007
by Rod Smith
READER QUESTION: “Thank for the column ‘the seven essentials before marrying someone with children.’ Last February I married a very loving man but it’s been a challenge. We have a 5 month old boy and my husband has two older sons (20 and 17) who were kicked of their mother’s and have lived with their dad for the past two years. The boys think they can run all over me because they have lived at their dad’s house longer than me. I get a lot of sarcasm. I am just sick and tired of being treated like a ‘step monster.’ I am nothing but nice to those boys all the time and I try to show them love and care, but they think daddy is it and step mom and baby brother are just along for the ride. It really makes me mad that they have such bad attitudes toward me. Should I just start acting unloving to them like they are to me or should I keep trying to be nice even though I am getting slapped in the face by them all the time?” (letter shortened)
ROD’S REPLY: I’d suggest you married a loving man who is intimidated by his two older sons. It is time for dad to step up for step mom.
Posted in High maintenance relationships, Step parenting, Stepfather, Stepmother, Teenagers, Voice |
31 Comments »
difficultrelationships.com 