October 22, 2007
by Rod Smith
“My daughter (26) constantly asks for money. She gets dead-end jobs and we have to pay her accounts (bills). We go without while she has everything. She has to have a car (to get to her job) and a cell phone (in case she gets the offer of a better job) and new clothes (to dress for an interview) and in the meantime her dad and I are forking out every month! Please help.” (Letter consolidated)
While you “fork out” your daughter has no motivation to change! Your niceness assists your mutual destruction. Stop. Today! Stop paying a cent toward anything for her. Turn off the source. I know I’ll be flooded with Emails suggesting I am hard, unkind, and don’t understand. I’ll be told it is clear that I am not a mother! Others will tell me things are different in South Africa and because I live in the USA I am out of touch with what it is like to be young in South Africa. Gosh, your daughter is 26! How much longer will you allow her to live like a dependent child. She is an adult.
Spoilt young adults (believe me America is full of them) are spoilt young adults no matter where they live. While you persist in bailing your daughter out, she will persist in giving you a hole into which you can throw your money. Stop. This is YOUR problem, not hers.
Posted in Differentiation, Difficult Relationships, Parenting/Children, Reactivity |
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October 20, 2007
by Rod Smith
“I feel like punching someone. My co-workers don’t like me because I’m honest to them and they feel threatened that I will take their jobs. I’ve been working here for 5 months and it feels like a lifetime. I need an advice on how to handle gossiping and moody co-workers.”
While punching someone might bring you some relief and satisfaction, the rewards throwing a punch would be very short-lived. So, don’t. Most workplaces do not condone violence among employees.
Hold onto yourself even when the temptation is raging within you. Focus on your job (role, tasks, responsibilities) and offer your responsibilities your very best efforts.
Hard workers, focused employees, loyal men and women who refuse to gossip and join the usual office negative banter (bad-mouthing the job, boss, other co-workers) are often singled out by the lower function employees and become targets simply because they are diligent, and therefore show up their lower functioning counterparts.
But sometimes over-zealous employees are rejected by co-workers, not because they threaten other peoples’ jobs, but simply because their social skills are so undeveloped their behavior attracts mirthful attention.
Take some time to discern which camp you are in.
Posted in Boundaries, Differentiation, Difficult Relationships |
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October 15, 2007
by Rod Smith
I’d suggest that if two or three of the following ring true you might want to get some professional help (or coaching, or peer supervision or whatever is available to you):
1. You think someone has more power over your life than you do.
2. You think your future is not primarily in your hands.
3. You think other people’s needs are always more important than your needs.
4. You feel surrounded by eggshells and therefore monitor everything you say.
5. You live as if someone close to you is carrying a big stick and looking for opportunities to punish you.
6. You generally think you deserve punishment.
7. Everyday you have a sense, a conviction even, that you are going to lose a little more, that another shoe is about to drop, or more unwelcome news is coming.
8. You feel guilty on the rare occasion you are moderately happy.
9. You lie to friends and say you are busy or unavailable when the truth is you are afraid to make plans that might upset your partner or family.
10. You find it difficult to receive favors especially favors you cannot repay.
11. You are suspicious when people enjoy each other and wonder what is really going on.
12. When people are kind to you, you wonder what they really want.
Posted in Attraction, Betrayal, Differentiation, Difficult Relationships, High maintenance relationships, Victims, Violence, Voice, Young Love |
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October 10, 2007
by Rod Smith
Take up your life....
Are you emotionally out of shape? Psychologically exhausted? Tramped on? Feel trapped? Just as a person can be physically run down, so also can one become emotionally depleted. Here are simple, not easy, steps to getting your internal life into shape. Each will do your internal life as much good as frequent exercise does for a person who is physically out of shape:
1. Speak up where you might previously have remained silent.
2. Realize that not everything you think and feel has to be said or reported.
3. Focus on your own behavior and not the behavior of others. (This might be the most difficult of the 11 suggestions).
4. Rid your life of all blame.
5. Realize you are where you are as a result of your own choices.
6. Set small, secret goals involving no one but you.
7. Refuse to compromise when it comes to telling the truth no matter how much love may be involved.
8. Forgive where you might have previously have been resentful.
9. Do not function in roles not legally yours (don’t play wife if your are not, or dad if you are not).
10. Grasp the fact that emotional health is an individual journey and no one can be held responsible for your journey toward greater emotional health but you.
11. Clarify, for yourself, where you end and others begin. (This IS me, my issue, my responsibility: this is NOT me, my issue, my responsibility).
Posted in Anger, Betrayal, Boundaries, Children, Communication, Differentiation, Difficult Relationships, Divorce, Domination, Family, Forgiveness, Friendship, High maintenance relationships, Listening, Living together, Long distance relationships, Marriage, Meditation, Parenting/Children, Past relationships, Pornography, Re-marriage, Reactivity, Recovery, Sexual abuse, Sexual compatibility, Victims, Violence, Voice |
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October 2, 2007
by Rod Smith
“Three years ago our pre-marriage counselor used a few of your columns to get us talking. I was annoyed because they made our engagement seem so business-like and so un-romantic. It seemed very cold to discuss money when you feel so in love. Now I can see how important it was to talk about money and children and faith as if I was entering a business relationship. Thanks. You have helped us a lot.” (Edited)
Perceiving a marriage as having many elements of a business contract will enhance, and not detract, from a marriage relationship. The absence of money (fights over money, the misuse of money) in a marriage can quickly kill any feelings of romance and goodwill. “Cold” talks during an engagement can help warm a home for many years to come. He or she, who, during marriage preparation refuses to engage in such talk, is declaring loudly and clearly that he or she is not quite ready for marriage. I am most honored your counselor used some of my work to assist you in you marriage.
Posted in Attraction, Boundaries, Communication, Differentiation, High maintenance relationships, Listening, Living together, Love, Marriage, Responsive people, Spousal abuse, Teenagers, Violence, Voice |
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October 1, 2007
by Rod Smith
“My husband’s venting has gotten out of control and I’m considering a divorce. Talking about it yet it ends up in a fight. When I first met him, there were times I had to put down the phone and take a walk. It drained me. I married him, only to find out this venting was a regular thing and I became a target. It’s not what he says but the delivery, the energy behind the words. It’s gotten so bad that I can’t sleep, or concentrate, and I have a hard time being around him. Do I divorce or separate from him?” (Edited)
Get your attention off you husband’s behavior and onto your own. Like many people, you observe the finer details of a partner’s behavior while ignoring your complicity that helped fuel the very behavior you now reject. Why would you marry a man when his pre-marriage behavior was already draining you? Things would be different if you’d made a radical stand the very first time he was inappropriate.
Divorce? Separation? I have no idea. I do know nothing will change – actually they will deteriorate – until you do something radical. You are a target but you have legs! Use them. When he sees you will no longer tolerate his hurtful outrage he might do what it takes to grow up.
Posted in Anger, Betrayal, Differentiation, Sex matters, Trust, Violence, Voice |
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September 30, 2007
by Rod Smith
Take Up Your Life
1. Are we spiritually, financially, psychologically, and emotionally, sufficiently suited to each other?
2. Do our long-held, individual, long-term, personal goals and personal dreams somewhat fit with each other?
3. What do we each imagine is possible for us to achieve (service to the poor, overseas travel, learning foreign languages, learning new skills) within this relationship and potential marriage?
4. How do we each perceive our individual and mutual responsibilities to our parents and extended families if we marry?
5. Which of us is better with money? If we marry, how will we organize our money? Will we keep everything separate or will we pool all our resources? How will we decide what we buy, how we buy, and when we buy expensive, but necessary items needed by a new family? Which professional will we choose to help us with the wise use of our resources?
[Do not enter a relationship with someone who is in excessive debt.]
6. What does each of us think about religious observance? How will we decide on where and how we will worship?
7. What help do you need from me in order that you may achieve all you have ever wanted to achieve with your life?
Posted in Attraction, Blended families, Boundaries, Communication, Differentiation, Divorce, Education, Family, High maintenance relationships, Listening, Love, Marriage, Re-marriage, Sexual compatibility, Victims, Voice |
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September 27, 2007
by Rod Smith
I am married to a very jealous man and, although I am completely faithful, I am accused of all kinds of things all the time. What can I do to help him?
Nothing. Jealousy is an individual pursuit. The one who is caught in its relentless grip is the only person who can address it. If you are a faithful person you must leave him to deal with his own feelings of jealousy and take no responsibility for his feelings at all.
If you try to convince him of your faithfulness, a jealous person will ultimately interpret your convincing as confessions. If you try to placate him, to reassure him, you will only have to repeat all your reassurances the next time he feels jealous (and to a greater extent every time).
Nothing you have done causes your husband to be jealous, and no amount of dancing (submitting) to his pathology (think of jealousy as a virus!) will result in its disappearance. A most unloving response on your part would be to behave as if somehow it is you who makes him jealous. Do not curb your natural, innocent behavior in the fear that it might stimulate his jealousy. Jealousy has already got him; don’t let it get you.
Posted in Attraction, Boundaries, Differentiation, Difficult Relationships, Divorce, Love, Manipulation, Marriage, Sexual compatibility, Spousal abuse |
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September 5, 2007
by Rod Smith
“I have been married for two years and we have had a constant battle about how often we visit my parents. My husband put in place his rules of ‘creating appropriate distance’ with fortnightly visits, which are often pushed to visits every fourth week. I thought we’d visit both sets of parents weekly but that idea was quickly terminated. It is really hard. My husband is a bit of a control freak because he used to tell me that I should behave like someone’s wife instead of someone’s daughter! I am just sick of this childishness. If he loved me, he would make the effort that is required every couple of weeks for my sake and stop creating ‘rules’ that just apply to my family.” (Edited)
I’d suggest you visit your family at will, and, having extended to your husband an opportunity to join you, if he refuses, proceed alone. Do not be his press secretary = direct questions regarding his absence to him. Persist in this manner and you will be behaving as a wife and daughter! While your husband will probably not “get it” (“adolescent men” seldom do) your determination to avoid his control will do your husband and marriage a wonderful service.
Posted in Attraction, Boundaries, Communication, Differentiation, Difficult Relationships, Divorce, Domination, Family, In-laws |
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August 29, 2007
by Rod Smith
I hope I hear from you...
in friendships that are more work than necessary, and have little or no problem cutting ties when a friendship becomes over-taxing, overly demanding or draining. Friendship is supposed to be enjoyable. Thus, whenever any of the following occur in a friendship, I’d suggest it is time to cut and run. I am not at all suggesting the friendship ONLY involves good times. I am suggesting that if a friendship is hard work when it is time for the good times (no present illness, no unusual trauma) then it might be time to move on:
Your friend: (1) Doesn’t want you to have other friends; expresses jealousy through sullenness, withdrawal or antagonism.
(2) Lies to you, about you, or about others.
(3) Expects you to keep “special” secrets or information when the knowledge makes you uncomfortable.
(4) Watches the clock if you are late and interprets your lateness as meaning something about the friendship.
(5) Compares your behavior in one friendship with your behavior in another (“How come you are never this way with your other friends?”).
(6) Expects you to buy into his or her values even when they differ from your values.
(7) Wants or needs to book up your time a long time in advance to make sure your life is planned around his or her life.
(8) Plays games of “hide and seek” to see how much you care or how important the friendship is to you.
Posted in Attraction, Communication, Differentiation, Difficult Relationships, Faith, Family, Friendship, Meditation, Past relationships, Therapeutic Process, Trust |
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