Author Archive

June 6, 2012

My husband left me for my best friend

by Rod Smith

“My husband left me for my best friend. This not only devastated me but caused my children (and her husband and children) a lot of confusion. I don’t want things back how they were but I do want some peace of mind. Her husband has gone off the rails with anger and I have bordered on depression. How am I supposed to forgive two people who have been so close to me and who have done this bitter thing to people, including children, whom they profess to love?”

My response will focus on you and the double blow you have received.

You have lost two best friends and you have lost them to each other. They have together all of what you once enjoyed and you have none of it.

I do not write this to rub salt into the wound or to tell you what you do not already know – I write it so you may see that your loss is real and at least partially understood.

Your anger and depression is justified. Grieve, wail. Express it in any helpful way over the coming years.

At the same time (in sane, healthy moments) begin to rebuild your life.

It is possible to do both: grieve, build, grieve, and build – just not at the same moments.

June 5, 2012

Affairs are seductive, they seduce you from what’s important

by Rod Smith

Extramarital affairs are very seductive. They appear to offer better, more intense passion than the marriage. Hide and seek will do this, spawning the kind of relationship we wished was possible with a spouse. It’s amazing how “attractive” someone can sound, look and feel when you add large amounts of adrenalin. The secrecy idealizes the other, not love or truth. Deception, the “ducking and diving” past family can give vitality to the stolen hour.

What is so ridiculously seductive (and hurts so badly when the truth comes out) is the belief that affair is about you. Actually, it is about who you are not. It about what you do not represent. You are not the wife or husband; the “routine.” Yours is not the other name on the mortgage, you are not one who owns the other car in the garage. You are not the one whom the children sound like when they are at their worst (and best). It’s not your beauty. It is not your charm (although you might be both beautiful and charming). It is the difference from, the contrast with, what your affair knows. In his or her boredom and selfishness, you become so very appealing in the heat of it all. It’s the contrast he or she “loves.” The secrecy, the chase, the conniving makes it all so surreal and convincing and such a turn on. It is not you. It is not he or she who has met you here in this rendezvous, but the secret itself, the fact that you will share this secret, that’s lighting your fire.

The seductive thing is that for a period of time one or both of you actually believe in the affair as if it is a real and enduring relationship, able to offer you each something you really want. For a time you will give so unreservedly, so wildly, and be sucked in by passion. Every meeting will feel like you were meant for each other and that it is a cruel world forcing you apart. The really sad thing is that even your children will feel, to you, as if they are in the way, obstacles to your freedom, hindrances to your finding true love. When you are with your lover the first hours will slip past feeling like heaven. The approaching absences and those times when you are apart, will begin to fill with suspicion, heaviness and demands that come with cheating. You will think your love is cheating on you (even when with his or her spouse) every time the cell-phone is off, a call is not returned or a weekend happens without you. The moment the clandestine activity began with you, the scene was set for it to occur around you and to you. He or she who cheats on a spouse will most certainly think nothing of doing the same to you.

The affair itself, born in secrecy and lies, itself begins to lie, making the participants believe they have been short-changed, deceived in marriage and that a fling can offer what’s really wanted. It is not so. Affairs seduce the participants from what is real, what is important, what is enduring and significant. If I cannot talk to my wife, talking with someone who is not my wife (or who is someone’s wife) doesn’t help anything one iota. Learning to talk with my wife is where the real action is, it is not in talking with some other lost person looking for a temporary shelter from her own storm.

Affairs are always a poor substitute for a relationship. No matter how intense, how willing each person is, inevitable pain and suffering lies ahead for each person in the seductive cycle. If this is your dilemma break it off today. Go cold turkey. See a professional. Change locks. Change phone numbers. Quit your job if you have to. Run home to your parents! Get out of it. No, you do not owe him or her an explanation or closure. Everyone you love, or thought you loved, will be better off for it.

Copyright 2002, Rod Smith, MSMFT

June 5, 2012

Readers respond regarding being “Healthily Divorced”

by Rod Smith

Two readers respond….

“Thank-you so much for answering my question. Those are very helpful points. I think the most difficult part of divorce for me has been learning to ‘unlove’ my ex-husband. Only ONE of us changed our mind in our marriage. I made a commitment to love this man until death parted us. Perhaps it was further complicated by the fact that I had already lost one husband to death and this was my second marriage. But I am SO much healthier now, in every way. A new relationship is not my goal, but I would like that to happen ‘one day’. I feel that if I am healthy within myself, keep busy and have a full life, the right relationship will come along at some stage.”

“I believe that being “Healthily Divorced” is the ability to stand emotionally independent, yet having the ability to empathize and relate to those around you. Resentment and bitterness are probably the most hindering factors to being healthily divorced – it is perfectly possible to be divorced and respectful of the other party. Letting go of the blame and pain and striving towards an amicable solution in the face of difficult odds creates the foundation to being healthily divorced. Making another person miserable can never bring you happiness.”

July 18, 2011

He’s married, I’m a single mother, he wants me to lie for him…….

by Rod Smith

“I have been in a relationship with a married man for two years. He left open his emails and his wife read them. He asked me to lie and I did. I didn’t want to hurt her or their children. I have tried so many times to end it. I do love him I am disgusted with myself. His wife has told him he will lose his children and house and he told me he would kill himself. So I have supported him so he has the strength to work through his marriage. I don’t know how to stop his emotional need for me to help him. We met was in a training course where he was the teacher. Before me I know of 3 other women he has slept with. What concerns me is he is an authoritative figure where I work I feel he has some major behavioral problems. I really need some advice on how to handle this man without compromising my self or my career. I am a single mother.”

Every ounce of energy you direct towards him supports your mutual pathology. You are at least as troubled and compromised as he is. Until you expose all of this at work it will continue.

July 6, 2011

He keeps inviting me to watch movies and……

by Rod Smith

“My husband of 7 years suddenly wanted a divorce and so I moved out since the house was his when we met. Now he keeps inviting me over to watch movies and have sex. I go sometimes because I still love him but I don’t want to be used either. What do you think his intentions are? We have been separated for over a year. The divorce is not yet final. Any input would be helpful. Thanks.”

His intentions are to watch movies and to have sex. That’s it!

I regret to tell you that you are being used and will continue to be used while you comply.

The man has not grown up. He wants a sexual relationship with no commitment or responsibility and he’s found a perfect match, at least while you are cooperative, in you.

 

July 6, 2011

Our intimate life is boring……..

by Rod Smith

“My husband and I were happy until the birth of our son when our relationship changed. After our son was born he started cheating, lying, and drinking everyday. We spent less time together than we used to. I thought we were friends, but now it feels like we are distant cousins. Our sex life is boring.”

Your future must seem painfully endless!

While I am sad that you are victim to your husband’s cruel behavior, I am also sad for your child who is witnessing a marriage he could hardly want to emulate.

Please read David Schnarch’s book entitled Passionate Marriage. I will warn you that it is the very best book on sex and relationships I have ever read.

While the book is very explicit, it is never pornographic.

It is to be read as a whole, cover to cover, before judgments are issued on its worthiness.

The book outlines the journey of couples who have lives as miserable as you describe yours to be, and offers valuable keys for all marriages and all relationships.

I have gotten into hot water for recommending this book to couples.

Not only does it promote strong,  healthy sex lives, it challenges people to live full, complete, and adventurous lives.

July 6, 2011

For my in-laws it is all fun……

by Rod Smith

“My in-laws are a pain. They want the children (9 and 7) whenever they click their fingers and think we must drop everything because they phone and want to do something fun. My husband jumps to their every wish and I am sick of it. He’s like a little boy around his mother. The children love them because it is all about fun while I am left with the hard work of parenting.” (Edited)

Spend time alone with your in-laws. Tell them about your frustrations. Fun people are often happy people. Happy people are usually able to understand multiple sides to situations. Speak up about what you see and what you need. You might find your husband and your in-laws are more than able to accommodate and even alleviate some of the sources of some of your frustrations.

But, you are correct – parenting is hard work. Your letter suggests that you too can be quite hard work. You might want to try and enjoy your in-laws as much as your children do. If you join the fun you will be as much a part of your children’s good memories as your husband’s parents will already be.

Get your part of the fun real-estate in your children’s memories. Having your children reflect forever on how much fun they had with their grandparents certainly won’t be too much fun for you as time rolls by.

July 5, 2011

It’s usually a boundary issue…

by Rod Smith

Enduring (long-lasting) relationship difficulties can usually be traced to ill-defined boundaries.

Boundaries (fences, walls, lines on a road) surround us.

Some are unseen. People give couples “room” to be couples even though there is no visual demarcation.

Internal boundaries are “the lines I draw” inside me. These “unseen” boundaries are the reasons I don’t steal, hit annoying people, or say everything I think.

Boundaries support necessary separateness, space, definition, and therefore provide necessary clarity.

Separateness, space, clarity, are essential for individual growth and the wellness of any family or community.

Boundaries keep us apart and together by keeping us healthily apart and healthily together. People who are too close, and people who are too far apart, stunt or distort their potential.

Two imperfect illustrations:

Every time a vehicle is on the road a driver must obey (honor, acknowledge) many rules, and respect many boundaries or, of course, accidents occur, build up occurs, people are injured, and things are damaged.

Trees cannot grow to full height if planted too close to each other. If planted too far apart, their unified capacity to provide shade is limited.

Adults (except in very unusual circumstances) are responsible for establishing and maintaining their own boundaries. Boundary maintenance cannot be left to another no matter how much love or care or history is shared.

July 5, 2011

Friend gets offended if I don’t call….

by Rod Smith

“My friend and I talk on the phone a lot. Yesterday I was very busy and I forgot to phone. When I did he reamed me out like I was a schoolboy who did not do his homework. What do you think I should do?”

Apologize. Call him exactly on time the next time. Tell him you were very busy and that you are sorry for your insensitivity. Remind him that adults are better off when they offer each other the freedom to be late, the opportunity to be wrong, and even the room to sometimes be insensitive.

Remind him your forgetfulness was not the result of malicious intent. Tell him you love him, that you are pleased to be his friend, but that friendship with him would be very much more rewarding (for both of you) were he to grow up, develop a thicker skin, and resist talking to you as if you were a schoolboy who’d not done his homework.

July 4, 2011

My husband has me so scared…….

by Rod Smith

“My husband is a controlling, jealous, alcoholic. He has me so scared. I love my husband but I can’t stand living like this. His drinking is bad. His controlling is causing us to fight all the time. I tell him to relax but he just keeps it up. I hate to come home from work. I want out but yet I know that he can be a good man. He is a loving man when he wants to be but can change in a second. Can someone help me?” (Edited)

You can help you. If you have had the courage to negotiate the past years with a difficult and ill-mannered man, I know you possess the tenacity to build yourself a great future.

While you compromise yourself to live with a man who is occasionally good and sometimes loving he will control every day of what is left of your life.

Here’s a five-step formula:

1. Find your inner resolve to stay out of control.

2. Join Al-Anon who will help and encourage you.

3. Gather around you a small group of supportive women (this may take months).

4. Hatch a plan among you – a plan for you, not for him.

5. Take yourself by surprise and move out and move on.