Archive for ‘Therapeutic Process’

August 11, 2010

Anxiety will get you in the end

by Rod Smith

Behind the smile.....!

There is natural, necessary reactivity within each of us. It’s part of a primal protection mechanism. Over reacting (over-protecting) usually leads to trouble.

The higher our anxiety and the greater the threat (real or perceived), the higher are our levels of reactivity.

Thinking people, as opposed to reactive people, can think their way into a determined, cool, controlled response when faced with threat. This is usually short lived. We’ve all met “Mr. Cool-Calm” who can also quickly become “Mr. Explosive.”

Anxiety will get you in the end.

A better antidote to symptom-producing anxiety (symptoms might include irrational fear, fury, rage, some forms of depression, acts of isolation, acts defying long-held values) is to go to the source.

Anxiety breeds in unresolved family of origin issues. It lurks within immediate significant relationships, especially where unhelpful compromise and denial of Self have occurred.

So you thought you simply lost your cool or were pushed over the edge? No, you were probably howling at your forefathers or expressing some deep lack of fulfillment. You were probably trying to shed yourself of generational baggage you never agreed to carry.

All this said, as adults, we remain 100% responsible for our reactivity (rage, fury, outbursts) 100% of the time – no matter where it comes from or ominous its origin.

August 1, 2010

How NOT to use my column….

by Rod Smith

Each of the following is in response to a MIS-use of my column…..

I get letters about this all the time.....

Don’t ram my column into the face of your partner (mother, father, in-laws, boss, lover) to “prove” yourself “right” about any issue. My writing is not the final word on any matter. I’m expressing my opinion over relational matters, over which readers have often provided me with very limited information. Be assured, I have often found myself to be thoroughly misguided.

Don’t look for others and for what you perceive they are doing “wrong” in my column. If you have read my work for any time at all you will know I am going to encourage you to focus on your thinking and your behavior as keys to alleviating the discord in your life. Allow my column to be one of many sources to challenge how you operate in your life.

Don’t confuse this daily newspaper column with therapy. It is not. While it might be a therapeutic exercise, reading it will not replace the need for a real, live, face-to-face encounters with a mental health professional if you need one. The complexities of human relationships cannot be captured in fewer than 210 words a day. Reading my column will not enduringly assist you if what you really need is face-to-face professional help.

July 23, 2010

Are you a healthy member of your community (family, church, business, not for profit)?

by Rod Smith

Community is costly - if it is to be authentic - it's more than sharing a few meals and tea!

Community life, as in “we are starting an ‘Acts 2 thing’ at our church” tends to be is idealized. I wonder how long the Acts community lasted without severe conflict? We tend to hear about intentional communities when they are doing really well, or when they break up, or break away or split from the founding organization.

Have you noticed stories about communities always seem to portray groups that are be better, stronger, and wiser, or more blessed than the one you are in? Either that, or you read the account of what has occurred in some Christian community and fall on your knees with thanksgiving that whatever happened occurred somewhere else.

Leadership: It is not the leader’s (or group of leaders’) responsibility to make community more real, stronger, more fun, or more authentic, although the community will naturally place pressure on the leaders to do so. More Scrabble, more Pictionary, pitch-in dinners, and more communication will not do it. There is this

Lead.... and follow....

Take full responsibility only for your own life.....

tenaciously held belief that if leaders would just make it possible for people to “hang out” more, share more meals, play more games, and do more work projects then “more” community would result. A leader’s fundamental responsibility is to take care of his / her own growth and maturity – and try to lessen his or her focus on the people or the team or the “thing” he or she is trying to grow. It’s got to grow on its own or it won’t grow at all.

Community emerges when individuals authentically invest in diverse relationships, enjoy healthy personal boundaries, discuss (over an extended time) what they want as individuals and as a group, and mutually invest in the process of achieving what it is they say they want. There are no perfect communities. There are growing people in places where people are learning together about and growing into supportive and vibrant community.

Twelve signs of a healthy community

1. There is focused chaos. The organism is filled with activity as all pursue shared and individual goals with varying degrees of interest and intensity.
2. There are regular, often intense, conflicts over resources like rooms, cars, busses, schedules, and washing machines, washing powder, driers, refrigerators, kitchens, and copy machines.
3. There are frequent tussles over new vs. old, loud vs. soft, younger vs. older, traditional vs. contemporary, “experienced” vs. “inexperienced” and over what does or does not constitute healthy, respectful fun.
4. There are leaders, but it can be hard to tell exactly who they are. Leadership in a healthy community is not about age, experience or hierarchy, but about who understands what is needed of a particular leadership role, and at a particular time. In other words, the recognized leaders may “disappear” when person better equipped at a particular task steps up. Real leaders, also being good followers, can be led when necessary and so the community might sometimes forget whom the appointed leaders are. The same applies to teachers and teaching.
5. There are regular, natural celebrations that occur in spite of a leader’s desires to inspire such celebrations. In a healthy community a leader will often feel out of control, especially when it comes to celebrations.
6. There are times when it seems impossible to get all the key people together at one time, and so the persons in leadership of different groups and projects continually embrace compromise and approximation. People are not punished for their unavailability but supported for their continued work toward the greater goals of the community. In healthy communities there is on focus on punishment or banishment.
7. The weak members of a healthy community are embraced, accepted and challenged, but they do not set (or sabotage) the agenda even though they will quite naturally attempt to do so. Strength and vision set the agenda and the weak are challenged to grow and mature and heal and become strong rather than they are encouraged to hold back the communities natural growth.
8. Like faith, hope and love, negotiation, conflict and competition are always with us, and the greatest of these is approximation.
9. Flexibility is highly valued internal quality in all the members of the community. Flexibility comes from within and cannot be forced upon another.
10. Empathy and consensus are nice ideals, and they are encouraged, but they do not “carry the day.” Empathy has it legitimate place but tends, in my opinion, to be over-rated. I believe challenge is more useful than is empathy, and while healthy communities are also to be empathic communities, empathy is not the reason for its existence. Consensus is often the cop-out (“we just couldn’t come to a reasonable consensus – so we tabled the decision again”) when leaders lack nerve.
11. In healthy communities, all people’s views and voices are valued, but of course, not all are given equal power or weight. Weight (power) to an idea or a decision is given by how much responsibility a person holds and what their investment is in the organization.
12. In a healthy community, responsibility and authority go hand-in-hand.

Community killers

1. Gossip.
2. Dark alliances (hurtful inside jokes, negative labeling, boo-hoo-ing, mumble-mumbling).
3. Random (and specific) acts resulting from minimal or chronic anxiety.
4. Specific (and random) acts of sabotage.
5. Rigid rules about amoral issues, rituals, or programs.
6. Being “nicer than God” by accepting damaging or malicious behavior because we want to be
nice or inclusive.
7. Triangle-ing (cornering, trapping, coercing).
8. Speaking out of two sides of the same mouth.
9. Confusing worry with love and love with worry.
10. Confusing tolerance (putting up with someone) with love.
11. Under-functioning (by abdicating your role so someone else fulfills it) or by over-functioning (by doing someone’s job or occupying someone’s role to be sure it gets done).
12. Interfering in the relationships of others.
13. Insisting others embrace you point of view.
14. Being unwilling or unable to relate to people who do not agree with you.

Pseudo-community is exhausting. Authentic community is hard work can be very rewarding, even exhilarating. Do your part in being a healthy member of your community – or move on to a place where you can. This does not necessarily mean leaving. Reassessing your role and function in your community will bring you greater health.

Community Enhancers

1. Focus on your own growth and maturity.
2. Get out of the way of others and their conflicts – get out of the crossfire and give them
the joy of dealing with their own stuff.
3. For the INTIMATES – increase your AUTONOMY.
4. For the AUTONOMOUS – increase your INTIMACY.
5. Become the most GENEROUS person you know.
6. Say “yes” more than “no”.
7. Create a blueprint for your life.

July 20, 2010

He’s (She’s) divorced! How can I know he’s (she’s) ready to date…..

by Rod Smith

How to know it’s “a go” when dating someone who is divorced…

1. His/her divorce has been finalized (that means completed) for more than a year.
2. He/she takes appropriate responsibility for his or her part in the breakdown of the former marriage.
3. He/she wants a healthy spiritual, emotional, and intellectual relationship with a diverse range of people before becoming intimately involved with any one person.

It MUST get rough to get better

It will be a rough ride if red flags are ignored.....

4. He/she is involved in his/her children’s lives and willingly, generously, and punctually pays child support.
5. He/she places a high priority on rearing his/her own children, while being respectful toward your children and your relationship with them.
6. He/she can conduct meaningful conversations with the former spouse about matters pertaining to the children. That the divorce is REAL is clear – so there are no intimate, or “throw-back” conversations.
7. He/she is very respectful of marriage, sex, the opposite sex, despite the previous breakdown.
8. He/she remains non-anxious by your occasional encounters with his/her former spouse or persons associated with the former marriage.
9. He/she remains non-anxious by your occasional encounters with your former spouse or persons associated with your former marriage.
10. He/she has deep regard for the time and patience required to establish new relationships and is willing allow necessary time for intimacy to properly develop.

July 13, 2010

Can abuse stop?

by Rod Smith

“Can abusive behavior like controlling behavior, badgering, jealousy about other relationships, monitoring things like a partner’s phone, and physical pushing, shoving behavior and even more violent outbursts stop?”

[Yes – but often not within the same entanglement. With close counsel and strong third party monitoring (at least for a period of time) the perpetrator can gain insight, grow, and self-monitor his or her use of unhelpful and destructive interpersonal behaviors.

While it is NEVER the victim’s responsibility (no one is sufficiently powerful to make another abusive) a lot can hinge on the degree of “fed-up-ness” within the victim.

Abuse (all categories) continues and intensifies when the victim covers for the perpetrator, “rewrites” the behavior, excuses it, or when the victim feels he or she deserves to be poorly treated.

Most perpetrators will back off (at least temporarily) when met with a sound and early refusal to allow an abusive repertoire within the relationship’s behavior cycle.

It is never the victim who causes the abusive behavior, but the victim must immediately remove him or herself from the abuse (which is seldom easy because people are attracted to persons who are similarly relationally mature or immature) or the behavior will intensify.

July 11, 2010

Are you dead? Can I hear kicking and screaming inside that coffin?

by Rod Smith

Life means SOME pain....

Kindly forgive my macabre Monday morning metaphor but I am pleased to say I know several men and women who are trying to kick their coffin lids open. I’ve heard the kicking and knocking; muffled thuds, and the occasional groan. These men and women are tired of being the living dead! It’s gotten old; it doesn’t suit them anymore. Being fully alive feels like a better option. So they are kicking up a fuss and trying to come back.

As I am sure you can imagine, thuds and groans from the inside of a closed coffin is a most wonderful sound, (unless of course having a partner who is dead has been helpful).

My friends have discovered it is death-giving to soft-pedal through life. They are tired of dancing to the drum of untrustworthy people and know how killing it is. It’s taken a while, but they finally discovered that death-like symptoms emerge when they place their faith in those who have repeatedly hurt, abandoned, or lied to them. Each one of my coffin-lid-kicking friends has finally seen that getting caught up in the middle of other people’s issues leads to kicking and screaming. So they are, and it is a delightful sound.

Listen closely. Is that you I hear kicking and screaming to come back to life? Ah, what beautiful music.

July 9, 2010

Flying with children – 10 ways to make it to cloud 9!

by Rod Smith

Flying with children? It’s a pleasure – usually. Long hauls, short hauls – bring it on. I accessed our multiple frequent flyer accounts, having just gotten home to the Midwest (USA) from Sydney, Australia, to see my sons (8 and 12) and I have up racked up well over a million miles – and most of it as a family. My elder son had Premier Executive status with United Airlines by age 2.

If you and your children are flying anywhere this summer here are some ways to make flying with children a delight:

Ohare and my boys....

1. Anxiety is contagious – so relax. Get your focus off your children. Quit worrying about how they will behave, whether the baby will cry or not, and all the things that so easily get a parent going. Worrying upsets children. The calmer you are, the calmer your children will be.

2. Trust your children. By age seven each of my sons could find his way around several terminals, check himself into a flight, handle his passport, and respond to questions from customs and immigration officials. My sons have not had to do any unaccompanied flying, but I have used endless hours in airports, often during unexpected layovers around the world to teach them everything they need to know about being international travelers.

3. Trust most of your fellow passengers. You’re sitting in airports and on planes with parents, grandparents, uncles and aunts – people who don’t know your children but who know children. Recruit help when you need it. As a single dad I had to regularly ask someone to hold the baby while I ushered my toddler to the restroom.

4. Trust the flight crew. I am yet to encounter an unfriendly flight attendant when it comes to my children. Flight attendants have taken my children on walks, entertained them in the galley, and yes, even quite recently have taken them into the cockpit!

Nathanael seated across the aisle

5. Regard flying as an exciting slice of real life – not something tedious and overwhelming. It’s a joyous adventure, not a life-sentence! It’s only as big a deal as you make it.

6. Get over the uptight, sighing, dirty-stare passenger who feels above flying near a baby or with children. Your children have as much right to fly as any other ticketed passengers. If Mr. Grumpy World Traveler is bemoaning your child’s presence on a plane, imagine what he’s like at home with his children.

7. Don’t medicate children for your convenience – on or off the plane. Doing so will probably work against you one day.

8. Teach you children cabin etiquette and how things work – just as you teach good hygiene and table manners. Overhead lights, window shades, upright seatbacks, fold-down tables, using call-lights, seat belts, and the uses and rules associated with each are very interesting to young children – the sooner the children know cabin etiquette the better.

They've seen the world, but LOVE Indy!

9. Let your children speak for themselves. My children regularly ask to switch their kid’s meal option for an adult meal – and usually end up with both! They repeatedly ask how many hours are left in the flight, or what city is immediately below us, and personal questions about the captain. Don’t get in the middle or run interference. Flight crews, often also parents, can handle your children and a whole lot more. Trust them.

10. As far as it is possible, only use carry-on baggage. This speeds progress though airports and increases flexibility when there are flight changes or cancellations. Efficiency means less time and opportunity for moodiness! From as young as possible (I chose 6), let each child be fully responsible for his or her own possessions. Each of my boys packs his own bag, monitors its whereabouts at all times, and is fully responsible for getting it on and off the plane. I don’t allow my children to pack their things in my bags and nor do I put my stuff in their bags. I do not allow them to help each other out with their luggage. Such “helping” is not helpful as it only adds to confusion and finger-pointing when things go missing or, if for any reason, stress levels increase.”You pack it, you care for it, you carry it” – is one of our many mottoes.

(Rod Smith, a single parent to two boys each adopted at birth, teaches internationally for Youth With a Mission in the summers, and at St. Richard’s School in Indianapolis during the academic year. Rod is a Family Therapist, writer, and teacher.)

July 6, 2010

Signs you are in newfound love……

by Rod Smith

“I think I am in love. Please give me some positive signs to affirm that I am in love rather than give me a list of warnings about what could go wrong?” (Edited)

Certainly. It will be my pleasure:

You will find communion rather than anxious attraction.....

1. You find it easy, or it seems natural, to include many of your long-lasting friendships in activities with your newfound love.
2. You are more yourself than ever – there are no eggshells to tiptoe over, no topics to avoid, no facades to perpetuate.
3. You find yourself free of any sense of control or possessiveness when it comes to your newfound love.
4. You maintain a life separate from him or her while you are also becoming closer and closer as the relationship grows.
5. You have had sustained talks about faith, finances, career options, and have discussed the hurdles that accompany matters of faith, finances, and career options.
6. You have met his or her immediate and extended family and are doing what you can to embrace and understand their culture, politics, religion, and a general sense of how they live life.
7. You can’t wait for each new day – that you may embrace the possibilities each new day offers.

May 24, 2010

The persistent challenge we all face in all relationships…..

by Rod Smith

Getting “lost” in a relationship, or over investing or over-functioning to the detriment of one’s well being, is very easy to do. The challenge of intimate relationships, including being a sibling, a son or daughter and a parent, having in-laws, growing and developing a career, is not only found in the desire for closeness, but also in the persistent challenge to maintain essential uniqueness. Unless you have both (togetherness and separateness – both at the same time and from the outset) the wheels will certainly ultimately fall off.

Becoming consumed happens between husbands and wives, parents and children, professionals and their jobs all the time. Such “losing” of oneself to another or to a job is often applauded as a mark of true commitment, dedication, the mark of a dedicated parent, spouse, or employee. In truth, distinctness, uniqueness, self-awareness, maintaining integrity, while also being deeply coupled or committed, is the mark or challenge of maturity.

If you do not define yourself in any relationship the relationship will define you. If you do not tell the world who you are and what you want, the world around you will impose its anxious shape upon you.

If you err on the side of deep connection, work on your uniqueness. If you tend toward independence, increase your capacity for deeper connection.

May 19, 2010

Beware of “nice” – it isn’t always….

by Rod Smith

When dealing with difficult situations or difficult people…..

1. Your responses are more important than the difficulties or the problems presented. You can choose to escalate (step up) the anxiety or embrace and reduce it (step down). The latter is usually infinitely more productive, although at times, purposefully escalating issues can bring necessary change. It takes wisdom to know the difference.

2. Knee-jerk, reactive behavior will usually hurt you, while planned, creative, and honest responses will facilitate resolution and healing – if resolution and healing are even possible.

3. Not all conflicts can be resolved, nor can all painful or destructive circumstances be healed – but it is possible to allow everything we face to become a transformational crucible, a context that stimulates growth, provokes change, and transforms our character. “What can this teach me?” is a more useful response than, “How can I win?”, “How can I be vindicated?” or “How can I get out of this?”.

4. It is helpful to acknowledge that some people are so toxic, destructive, bitter, or disillusioned that resolution is impossible – and it is better to sever the relationship than it is to play with their fire. By the way, they are often the “nicest” people. Beware of nice! Be even more aware of “religious and nice.” It is often a calculated front. (“Buite blink; binne stink!” This is an Afrikaans idiom: “Outside sparkles; inside stinks.”)

5. As a general rule grace and flexibility will triumph over resentment and rigidity, forgiveness is always more powerful and liberating than harboring resentments.