Archive for ‘Anxiety’

July 9, 2010

Flying with children – 10 ways to make it to cloud 9!

by Rod Smith

Flying with children? It’s a pleasure – usually. Long hauls, short hauls – bring it on. I accessed our multiple frequent flyer accounts, having just gotten home to the Midwest (USA) from Sydney, Australia, to see my sons (8 and 12) and I have up racked up well over a million miles – and most of it as a family. My elder son had Premier Executive status with United Airlines by age 2.

If you and your children are flying anywhere this summer here are some ways to make flying with children a delight:

Ohare and my boys....

1. Anxiety is contagious – so relax. Get your focus off your children. Quit worrying about how they will behave, whether the baby will cry or not, and all the things that so easily get a parent going. Worrying upsets children. The calmer you are, the calmer your children will be.

2. Trust your children. By age seven each of my sons could find his way around several terminals, check himself into a flight, handle his passport, and respond to questions from customs and immigration officials. My sons have not had to do any unaccompanied flying, but I have used endless hours in airports, often during unexpected layovers around the world to teach them everything they need to know about being international travelers.

3. Trust most of your fellow passengers. You’re sitting in airports and on planes with parents, grandparents, uncles and aunts – people who don’t know your children but who know children. Recruit help when you need it. As a single dad I had to regularly ask someone to hold the baby while I ushered my toddler to the restroom.

4. Trust the flight crew. I am yet to encounter an unfriendly flight attendant when it comes to my children. Flight attendants have taken my children on walks, entertained them in the galley, and yes, even quite recently have taken them into the cockpit!

Nathanael seated across the aisle

5. Regard flying as an exciting slice of real life – not something tedious and overwhelming. It’s a joyous adventure, not a life-sentence! It’s only as big a deal as you make it.

6. Get over the uptight, sighing, dirty-stare passenger who feels above flying near a baby or with children. Your children have as much right to fly as any other ticketed passengers. If Mr. Grumpy World Traveler is bemoaning your child’s presence on a plane, imagine what he’s like at home with his children.

7. Don’t medicate children for your convenience – on or off the plane. Doing so will probably work against you one day.

8. Teach you children cabin etiquette and how things work – just as you teach good hygiene and table manners. Overhead lights, window shades, upright seatbacks, fold-down tables, using call-lights, seat belts, and the uses and rules associated with each are very interesting to young children – the sooner the children know cabin etiquette the better.

They've seen the world, but LOVE Indy!

9. Let your children speak for themselves. My children regularly ask to switch their kid’s meal option for an adult meal – and usually end up with both! They repeatedly ask how many hours are left in the flight, or what city is immediately below us, and personal questions about the captain. Don’t get in the middle or run interference. Flight crews, often also parents, can handle your children and a whole lot more. Trust them.

10. As far as it is possible, only use carry-on baggage. This speeds progress though airports and increases flexibility when there are flight changes or cancellations. Efficiency means less time and opportunity for moodiness! From as young as possible (I chose 6), let each child be fully responsible for his or her own possessions. Each of my boys packs his own bag, monitors its whereabouts at all times, and is fully responsible for getting it on and off the plane. I don’t allow my children to pack their things in my bags and nor do I put my stuff in their bags. I do not allow them to help each other out with their luggage. Such “helping” is not helpful as it only adds to confusion and finger-pointing when things go missing or, if for any reason, stress levels increase.”You pack it, you care for it, you carry it” – is one of our many mottoes.

(Rod Smith, a single parent to two boys each adopted at birth, teaches internationally for Youth With a Mission in the summers, and at St. Richard’s School in Indianapolis during the academic year. Rod is a Family Therapist, writer, and teacher.)

May 24, 2010

The persistent challenge we all face in all relationships…..

by Rod Smith

Getting “lost” in a relationship, or over investing or over-functioning to the detriment of one’s well being, is very easy to do. The challenge of intimate relationships, including being a sibling, a son or daughter and a parent, having in-laws, growing and developing a career, is not only found in the desire for closeness, but also in the persistent challenge to maintain essential uniqueness. Unless you have both (togetherness and separateness – both at the same time and from the outset) the wheels will certainly ultimately fall off.

Becoming consumed happens between husbands and wives, parents and children, professionals and their jobs all the time. Such “losing” of oneself to another or to a job is often applauded as a mark of true commitment, dedication, the mark of a dedicated parent, spouse, or employee. In truth, distinctness, uniqueness, self-awareness, maintaining integrity, while also being deeply coupled or committed, is the mark or challenge of maturity.

If you do not define yourself in any relationship the relationship will define you. If you do not tell the world who you are and what you want, the world around you will impose its anxious shape upon you.

If you err on the side of deep connection, work on your uniqueness. If you tend toward independence, increase your capacity for deeper connection.

May 19, 2010

Beware of “nice” – it isn’t always….

by Rod Smith

When dealing with difficult situations or difficult people…..

1. Your responses are more important than the difficulties or the problems presented. You can choose to escalate (step up) the anxiety or embrace and reduce it (step down). The latter is usually infinitely more productive, although at times, purposefully escalating issues can bring necessary change. It takes wisdom to know the difference.

2. Knee-jerk, reactive behavior will usually hurt you, while planned, creative, and honest responses will facilitate resolution and healing – if resolution and healing are even possible.

3. Not all conflicts can be resolved, nor can all painful or destructive circumstances be healed – but it is possible to allow everything we face to become a transformational crucible, a context that stimulates growth, provokes change, and transforms our character. “What can this teach me?” is a more useful response than, “How can I win?”, “How can I be vindicated?” or “How can I get out of this?”.

4. It is helpful to acknowledge that some people are so toxic, destructive, bitter, or disillusioned that resolution is impossible – and it is better to sever the relationship than it is to play with their fire. By the way, they are often the “nicest” people. Beware of nice! Be even more aware of “religious and nice.” It is often a calculated front. (“Buite blink; binne stink!” This is an Afrikaans idiom: “Outside sparkles; inside stinks.”)

5. As a general rule grace and flexibility will triumph over resentment and rigidity, forgiveness is always more powerful and liberating than harboring resentments.

May 16, 2010

We are in a sinking ship….

by Rod Smith

“My husband became friends with a girl at work. He started staying at work longer than before. Then he started taking 4 or 5 hour hikes with a few ‘male friends.’ Big surprise! I found out that it was with her and only her. Anyway, she moved a thousand miles away. I thought we could once again be his best friend and get back to normal. After a year he tells me that he doesn’t love me and that he hasn’t since last year. He said he didn’t cheat. I explained that even if he never even kissed her, confiding his feelings to her and not to me is a form of cheating. I don’t know what to do. I feel like we are in a sinking ship. I’m the only one trying to bail us out. He’s waiting for it to sink. I still do dearly love him.” (Letter shortened)

I like the metaphor – but there are three ships: yours, his, and the marriage. Bail out your own ship (work on yourself), let him worry about his (don’t try and rescue him) and the marriage ship will take care of itself (which does not men it will survive). Until you love yourself more than you love him you will all go down.

January 4, 2010

She defends their actions and yells at me…..

by Rod Smith

“It’s the sugar, hunger, or being tired that causes the my girlfriend’s children’s outbursts. It is never that ‘mom’ argues with her children and any threat of punishment never ever happens. My daughter is now refusing to be around us, wondering how and why she has to behave while my girlfriend’s children are allowed to be monsters. It’s about to end our relationship. I have sat in public too many times embarrassed by their behavior. It is sad but I am being asked to help her in controlling her children but when I do she defends their actions and then yells at me! I tell her if she’d treat her children the way she treats me her problems would be solved!” (Minimal edits)

Get out of the middle...

I have seen this all too often – and, I have seen myself do the same thing. It is illogical and unreasonable, but children often wield disproportionate power with parents and it seems more often so with single parents. The parent is often blind to unhelpful parenting behaviors while the “errors” are glaring for all who look on. Yet it remains a road to ruin when an “outsider” (even if you are the significant other) becomes involved in correcting another’s children – even, believe it or not, when such help is requested.

July 15, 2009

Yes. It is all connected…

by Rod Smith

It all connected...

It all connected...

I have met parents concerned about the degree of conflict experienced with their children, who then, during the conversation, will openly confess they have no time for a mother or father-in-law, their own parent, or are out of sorts with an adult sibling. When I gently point out that these conflicts are possibly connected, fueling each other, I am met with disbelief.

“You’re saying that my fights with my son over his homework (or irresponsibility, or drinking) is connected to the fact that my father-in-law is an impossible man whom I have refused to talk to for the past five years?”

Indeed.

“You’re saying that my ridiculously controlling mother who walks in here like a movie director telling us all where to stand and what to say is connected to my 12-year-old daughter mouthing off to me however she likes.”

Indeed.

When the adult takes the challenge of embracing the “impossible” father-in-law, or standing up to the “controlling” mother, the adult is taking personal responsibility for his or her pivotal relationships. A parent who takes full responsibility for himself or herself when it comes to relating to members of their preceding generation, will see less anxious, less reactive, less rebellious behavior in the generation that follows. Yes. It is all indeed connected.

July 3, 2009

(Mis)beliefs about love…

by Rod Smith

You can love and NOT worry...

You can love and NOT worry...

Easy-to-make fundamental (primordial) errors of belief humans often make in relationships can unsettle (challenge) the strongest of commitments. These “emotional fault-lines” can require intensive understanding on behalf of the one so inflicted, and, when not embraced and accepted by others (I do not mean appeased) these troubled foundations can result in consequential ramifications in day-to-day loving, living, and parenting:

1. Attention equals love and the amount of attention reflects the amount of love. To mistake attention with love and the lack of attention with the lack of love. “If you love me then I will be the focus of much (hopefully all) of your attention,” and,”If you give your attention to someone else it means you love them and not me or you love them more than you love me.”
2. Worry (anxiety) equals love. To think (or feel) that the presence of anxiety or worry or concern is a sign of love and commitment. “If I love you then I must worry about you,” or “If you love me then how can you be so seemingly worry-free about me?” or “When you love someone you think about that person and worry about what they are doing all day, or you don’t love them.”
3. Togetherness, unity, and being “on the same page” are signs of love and commitment. “How can we possibly love each other if we don’t think and feel and see things in as much the same way as possible? There, look at Jack and Jill across the street, they are so in love she even thinks for him, they dress the same, and he calls her 15 times a day at work to let her know he’s concerned about her safety. Now that – that is love.”

June 30, 2009

Family therapy and the adulterous woman…

by Rod Smith

What we can learn about FAMILY THERAPY from Jesus and the woman caught in adultery….

(Longer post than usual – it is summer!)

Rod@TakeUpYourLife.com

Rod@TakeUpYourLife.com

When Jesus, the teachers of the law, the Pharisees and the “woman caught in adultery” are forced together for the well-known encounter recorded in John 8, the interaction illustrates some fundamental concepts of Family Therapy. More than this, the altercation shows a healthy leader’s response – A Non-Anxious Presence – to an evil, toxic, and yet quite common set-up.

The attempts to trap leaders in theological minefields, in “moral” dilemmas, and the pitfalls faced in religious and family hierarchies, the flawed expressions of human “righteousness” are with us, whether it was something faced by Jesus thousands of years ago or if it the local pastor trying to lead a church in the suburbs. The EMOTIONAL PROCESS remains the same.

Anywhere good leadership is occurring, the woman’s experience in John 8 will be replayed in its own way and the leader will face similar stresses as the trap the “moral” tried to set for Jesus.

Like many events recorded in the Bible, this one illustrates critical building blocks of Family Therapy. Particularly, this scenario shows (1) Triangles, (2) Fusion or Enmeshment, while most profoundly offering a view or a “window” into the concept Murray Bowen, one founder of Family Therapy, named (3) Self- Differentiation.

“But Jesus went to the Mount of Olives. 2 At dawn he appeared again in the temple courts where all the people gathered around him, and he sat down to teach them.3 The teachers of the law and the Pharisees brought in a woman caught in adultery. They made her stand before the group 4and said to Jesus, “Teacher, this woman was caught in the act of adultery.” 5”In the Law Moses commanded us to stone such women. Now what do you say?”6 They were using this question as a trap, in order to have a basis for accusing him.

This is the consummate triangle. The ferocious and determined Pharisees are fired up, fused with each other, and on the warpath, propelled by their sureness, the certainty of their righteousness. Their object lesson is a woman (Keep your distance!), and she is wrong (Unclean, unclean!) caught in a sin punishable by death. Jesus is pushed, accosted might be a better word, for an opinion by a herding pack of righteous men coming his way.

In response, Jesus demonstrates clear, well-defined boundaries, acute self-awareness and a tenacious understanding of humanity, the very hallmarks of self-differentiation, and the essentials of a healthy personality. (The Pharisees demonstrate the polar opposite.)

Jesus is taken by surprise with the arrival of the group of men who bring with them the adulterous woman. He has just sat down to teach. He is not expecting to be thrust into a theological or moral trap. The Pharisees are theological and social bullies. They barge in on Jesus and expect a hearing.

The men must have scouted the territory and gone out of their way to find her. They must have bullied and humiliated her into Jesus presence. To the Pharisees she is little more than a trump card, a means of exposing Jesus as theologically flawed. The camaraderie, their “blood-sport-togetherness” or locker-room-bravado is further fired by their “rightness” which blinds them to any possible surprises from Jesus and of course, blinds them to love.

The Pharisees focus on the woman’s sin, not because they want to bring her to correction. They have no care for her whatsoever. They use her to “win” something over on Jesus. The have no interest in her salvation or in her wellbeing. Their interest in her begins and ends with their attempts at trapping Jesus. Methinks the Pharisees sound much like the man who got her into this predicament in the first place! What is the difference between using a woman for sex or using a woman as bait? Both show no interest in her welfare and neither party respects her as a person.

This behavior demonstrates their poor boundaries, their fusion, and lack of differentiation. The sin of the woman is the focus of the Pharisees, not because they ache for her redemption, not because they want to fight for righteousness, not because adultery alienates spouses from each other and ruins, wounds, and challenges the social order.

People with sound boundaries, self-defined people, do not need the weaknesses or wrongness of others to underscore their goodness. Rather, they are sensitive to the vulnerable, compassionate with the weak, and can love and care without losing themselves to the object of their love, and without drowning in empathy or sorrow.

They went looking for her in order to trap her in her immorality. Now, with similar energy, they come looking for Jesus to lay for him a theological trap. Boundary violators have no way to self-govern and they are on a roll to show they are good and that she and Jesus are bad. There is no stopping the tirade at this point by anyone with equally poor boundaries. Confused people cannot “un-confuse” confused people. It takes solid, healthy boundaries to stop the invasive power of righteous confusion. Persons attempting such an intervention, from an equally unhealthy state, will merely escalate the conflict into greater polarity, avoidance, or estrangement.

The Pharisees lack self-definition and insight (if they had either this situation would not have arisen). Remember, they travel and attack in packs, hurt the weak and try to fuse with the strong. They need her (they cannot vouch for themselves) to validate who they are, to swing their claims. Ill-defined people cannot vouch for themselves or be their own object lesson because within each there is no healthy “I”. They have to triangle (recruit) someone or something in order to prove their position or display their worth. One-on-one confrontations are not attractive for ill-defined people, they simply do not have the self (the “I”) for it, thus their tendency to triangle others in order meet their goals.

7But Jesus bent down and started to write on the ground with his finger.

Notice that like all well-defined people, Jesus gets to decide how he behaves. He knows he makes the rules for his own behavior. The seriousness of the hour, the gravity of her sin, the rightness of the Pharisees and the pressure of all who are watching to see what he will do and how he will respond, are not adequately motivating forces for him to decide something in the heat of the moment. The pressure of the moment, or even any sense of compassion or feelings of pity for the woman, do not drive him or dictate his behavior. He is sufficiently self-defined, grounded, integrated, to know what he believes, and to demonstrate what he believes before he falls prey to their evil trap.

When they kept on questioning him, he straightened up and said to them, “If any one of you is without sin, let him be the first to throw a stone at her.”

Jesus agrees with the Pharisees regarding her condition. He does not defend her. He is sufficiently self-assured and self-aware, and insightful, not to take sides even at a time it might appear necessary. He suggests that the very people who have found her guilty dish out the lawful punishment. He asks those doing the punishing be morally positioned to do so.

Notice that in his magnificent expression of differentiation he gets them each to “think alone” and not as a group. By suggesting that they respond to her sin according to their degree of individual perfection, each has to begin some degree of reflection or self-contemplation. They arrive together (“unified”) but he talks to them as individuals. They depart as individuals (they become unglued). He strips them of the glue and the group falls apart. His capacity to differentiate (His integrity) un-fuses the fusion.

If he had been anxious and pressured and said, “Do whatever you all think is the right thing to do,” he’d have played into their zealous pack mentality and they might have immediately stoned her. After all, they are right. She is wrong. But being only right does not always resonate with compassion, empathy, acceptance and challenge. Being right, being kind, and being moral are not always the same thing. Some people are so “right” that the zeal, the power, the attitude behind their rightness makes them dead wrong.

8Again he stooped down and wrote on the ground. 9At this, those who heard began to go away one at a time, the older ones first, until only Jesus was left, with the woman still standing there. 10Jesus straightened up and asked her, “Woman, where are they? Has no one condemned you?” 11″No one, sir,” she said. “Then neither do I condemn you,” Jesus declared. “Go now and leave your life of sin.”

Many writers have conjectured about why Jesus stooped down and about what he wrote. I believe such details are irrelevant. The point is that Jesus took the time to “steel” himself for the moment. He takes the time to be present for himself, to allow himself room to think. He gives Himself room to shift gears, to get perspective not distorted by their invasive zeal.

These are the marks of a non-anxious presence. He is not delaying or avoiding, nor is he confused. He is not “conflict-avoidant” or “conflict-averse.” Remember there’s a cross in his future!

He is enduring and embracing the emotionally charged moment, and, with his own “non-anxious-presence” he is discharging the charge, he is deflating the emotional balloon, bringing it all “down to size” without becoming infected by the surrounding anxieties. Jesus is allowing everyone an opportunity to face each other as humans rather than endorsing the necessary polarity as law-breaker and law-keepers. Notice how easy it is to judge when the criminal is faceless, nameless and how putting a person in the dock can change the attitude of the jury.

Jesus sees her face. Their intent was to embarrass her and to trap him but Jesus gives her a face and an identity. He demands they look at her as a woman, a person, for the first time.

He does what all great leaders do when faced with manipulators, with toxic triangles and evil people parading as righteous: he brings a calm by being calm, he acts as a thermostat to the volcanic emotions surrounding him, but, does not himself become “emotional” or reactive. He does not lash out at them in the manner that they have lashed out at the woman or at Him. He does not return evil for evil or try to combat intensity with equal display of intensity, He doesn’t not try to use reason with unreasonable people. Jesus talks to a woman. He talks with an unclean woman! This would be considered scandalous for a man, a religious man, and even more scandalous for a Rabbi. Jesus knows who he is and therefore is able to engage the woman with the full understanding of what the conversation “looks like” to others. If he were a person with blurred boundaries or one who was lacking in self-awareness, he’d have removed himself from her and either hidden himself among the Pharisees or gotten himself away from the Pharisees and the woman all together. When people are “triangled” (trapped, cornered) they have few options other than to be a victim – or run, attack or rescue. Jesus does none of these and he stays.

He remains non-anxious and present (a non-anxious presence) in the light of the confronting, attacking behavior of the Pharisees. He remains present for the woman in her humiliation. If he were a poorly defined man, an anxious man, he might have wanted to impress the teachers of the law and the Pharisees, or impress the onlookers with his “love” and compassion by running to the rescue of the woman. His behavior comes from within; it is internally processed, not externally dictated.

A less defined Jesus might have said, “You are most certainly correct,” in response to the Pharisees, if he’d wanted to side with them. “Not only do you accurately assess that I am one who knows the law, you know the law well enough to assess that she is breaking it.”

In this manner his response would have blurred the lines between who he was, and who they were. He would have removed any differences between them, fused with them. He’d have given up his beliefs and his behavior for theirs. This would have gotten the Pharisees “off his case” and they would certainly have made him their poster rabbi.

It is important to note that Jesus and the Pharisees agree the woman is a sinner but are polarized in the way they see her. They see Law. He sees a person. The Pharisees dehumanize and use her while Jesus responds to a troubled woman.

If he had been unsure of himself, seeking his identity in the acceptance of others, then siding with the Pharisees would not only have been right (according to the law) it would have given him “love” and “acceptance” enough to compensate for whatever he felt he was lacking at the time. When people need to use of the “badness” of others to show their goodness, something is usually awry.

On the other hand, if Jesus had expressed a lack of differentiation by siding with the woman, the interaction might have gone something like this:

“Yes. She is in the wrong, but where is your compassion?” he says, standing between the woman and the Pharisees, inviting her to hide behind him.

“Where is the man with whom she has sinned?” (He might have attempted to further triangle the woman by bringing in her fellow adulterer). “She is more sinned against than sinning,” he might have said, “Get lost you evil men who want to trap a woman in her sin.”

If this had been his approach he would not only have demonstrated a lack of understanding of the law, he would have incurred their further wrath. Such a move might have managed to get a lot of sinners on his side and he might even have felt quite messianic in doing so, but still he would have been reacting (giving away his power) to the emotional environment, as opposed to responding and keeping the power.

By taking sides with no one in this unfortunate scenario, by remaining within, yet apart from it, and by not rescuing the woman, she gets to face herself and not hide behind Jesus. Because he does not attack the Pharisees they, unexpectedly, get to examine themselves. He masterfully steps out of the fray, clears the ground between them and “forces” them into self-examination, and, into seeing the woman in ways they had heretofore not had the eyes to see.

His response is good for everyone. It encourages her self-respect and it takes the Pharisees sufficiently by surprise. They have no option but to consider their own moral condition. His response shifts the focus off the woman and onto their own behavior and they take the only option they can, which is to leave the messy scene of their own creation with their self-righteous tails tucked between their legs.

To hide behind Jesus (in our sin) does none of us any good (this is an attempt to “fuse” with Jesus). As each of us must do, she faces herself. She faces Jesus and she faces her accusers. The Pharisees are compelled to see her, not as a thing, as a sinner, as a means to their malevolent ends, but as a woman and an equal. They have to see her for themselves, rather than as men who somehow managed to get God on their side against her. Perhaps you have noticed that when people think they have God on their side it is easy to avoid seeing people as real people?

Jesus lets no one off the hook, including himself. He could legitimately judge her and his judgments would be accurate. He could condemn her. He’d be correct if he did. Instead of these options he speaks the truth without allowing anyone else, or any emotional pressure, to define the truth for him. He is able to offer her grace because it is an expression of who and what he is, and not because the teachers of the law or the Pharisees are pressuring him to do so.

Jesus is, in this exchange and in every encounter, himself. He demonstrates integrity to his very essence and, subsequently, everyone, the Pharisees and the woman, get to self-examine afresh. Potentially everyone is better situated for growth, for greater authenticity, deeper Godliness, and the same is likely to be true when anyone learns the wisdom of growing less Pharisaical (legalistic) and becoming more self-differentiated.

Everyone in this noisy and aggressive encounter has the potential to be freer than they were prior to it, which remains, to this day, a hallmark of encountering Jesus. To the woman, Jesus says, “Go and sin no more,” or “Go and TAKE UP YOUR LIFE.” To the Pharisees and teachers of the law he effectively says, “Go and stone no more.”

May 17, 2009

Reactive? Responsive? One usually hurts, one usually helps heal…

by Rod Smith

Get out of the middle!

Get out of the middle!

Reactivity in relationships (short-fuse living, attacking, failing to listening, assuming you know what others are saying anyway, harboring damages, gossiping, transmitting unhelpful or damaging information, being sarcastic) usually hurts others and our relationships.

Responsiveness, on the other hand (embracing and listening to what others are saying before responding or acting, allowing the full story to be told without making judgments, holding onto ourselves in the face of trouble or anxiety and the anxieties of others, not falling when all the other dominoes are falling) usually helps heal others and our relationships.

Yet it is important to realize that responsive people or those persons whose behavior is usually characterized by being responsive, did not get there by sheer willfulness or determination. Becoming a “non-anxious presence” is the result of the long, and often very slow work of making peace with every possible relationship and human connection (past and present) a person has. Reactivity (anxiety) and Responsiveness (non-anxiety) are not willful choices but rather the product of individual journeys.

Finally, reactive behavior and responsive behavior are not “bad” and “good” respectively. A person can be display both. A parent can be viciously reactive if a child is threatened (appropriate) and yet warm, nurturing, and protective toward the same child all in an instant.

December 3, 2007

Toxic Binds: Is he dangerous?

by Rod Smith

Are you dating or married to a man who could physically harm or kill you, or harm or kill someone you love?

Dangerous relationships are easier to endure than to address, so it is not surprising that the murder of a wife, an ex-wife or lover usually takes everyone by surprise.

Secrecy, cover-up and denial are the hallmarks of toxic binds.

Some women could use a set of criteria to evaluate whether they are involved with a man capable of committing a violent crime against them. Accurate or not, the list could help a woman escape a potentially abusive relationship, or at least eradicate the virus in the relationship before it destroys her.

Men capable of killing a “loved” one often leave a trail of early indicators, like rose petals around an open grave, before they commit a horrible crime. Perhaps someone’s life will be saved because this list, incomplete as it might be, will assist someone toward getting appropriate help:

  1. He tells you how to dress and insists you obey his wishes in this regard. If you resist he becomes irrationally hurt or angry. You are beyond choosing what you wear because your dress is his domain.
  2. When you resist (voice your opinion, appear combative) his “loving” control he goes from calm to very angry to irrational and crazy faster than a speeding bullet. In the “early days” you’d think, “Woah! Where did THAT come from,” but now you’ve become conditioned to see it as just him.
  3. He checks up on you for “your own good.” He wants to know where you are, what you are doing and whom you are with. Time unaccounted becomes an accusation. You find yourself explaining or hiding everything, to avoid the laborious conflicts that inevitably ensue.
  4. Any move toward independence on your part is rewritten as betrayal.
  5. He tells you when you are happy, and rewrites what you feel if you are unhappy.
  6. He tries to keep you from your family, suggesting they are not good for you.
  7. He tells you when you are hungry and what you like to eat.
  8. He says he knows you better than you know yourself.
  9. He is jealous of your friendships, even those that predate him and those that are over.
  10. Keeping peace is second nature to you. Ironically, the peace seldom lasts because he jumps on the smallest issues, magnifying them into major breaches of trust.
  11. His highs are very high and his lows very low.
  12. It seems as if your response to him is inordinately powerful in changing or determining his mood.
  13. He pouts easily. He manipulates truth so you are taken by surprise.
  14. He plays “hurt puppy” if you’re not happy, thereby making your emotions his business.
  15. He expects you to always be glad to see him and to drop whatever you are doing to focus on him.
  16. He demands his own way and has an inordinate perception of his own importance. He shows off his “power” by threatening to “talk to the manager,” when he is not given the service he thinks he deserves.
  17. He becomes irrationally angry at the smallest of inconveniences.
  18. He accuses you of “taking sides” if you suggest he is being unreasonable.
  19. He lives on the edge of “white hot” anger, becoming very angry with children, animals and anyone or anything that doesn’t obey him.
  20. He hides this anger from people outside the “inner circle” and his mood quickly changes if an “outsider” appears so that his anger is kept secret.
  21. He removes your car keys or your purse to restrict your movements and then denies doing so.
  22. In the early days of the relationship you felt like you were on a fast ride on an unpredictable roller coaster. Everything was too much, too soon, but you did not know how to say it. Any comment about wanting to “slow down” on your part was ignored. You felt invisible, as if you were just along for his ride.

For such men, winning is everything — losing control is not an option, even for those whom they proclaim to love the most.