January 3, 2011
by Rod Smith

I try to remind myself of these things everyday
Therapists, leaders, pastors, teachers, and others in the “helping professions” – in the event you want to grow in your chosen area, here are a few challenges for us all:
1. Manage you own anxiety only and resist attempts to manage the anxiety of all in your sphere of influence. This is the consummate triangle and it will suck you in and drain you of all creative energy.
2. Increase your capacity to embrace the pain of those in your sphere of influence. Your ability to “allow” it to play its course, rather than succumb to the pressure to alleviate it in any manner, will facilitate growth in all parties. Some pain is very helpful. Can you tell the difference between helpful and unhelpful pain? There are no easy formulas.
3. Keep in mind that those who seek your guidance (counsel, assistance) cannot out-grow you while they stay within your assistance and influence. Herein lies the reason it is paramount for you to consciously seek opportunities to fully develop your personal life.
4. You cannot save the world – and while you think you can or should, and while you behave as if it is your responsibility, you will place your family and your health at great risk.
Posted in Anxiety, Boundaries, Communication, Differentiation, Difficult Relationships, Education, Therapeutic Process |
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December 21, 2010
by Rod Smith

I hope you choose life.....
Suicides spike at Christmas and New Year. Untimely death is regarded as a chosen alternative to getting help with financial, addiction, relational, or chemical issues a person might experience.
If this is you, here are some thoughts to consider. I hope you will consider less dramatic, final alternatives.
Suicide is self-destruction. While family members will naturally ask what they could have done to prevent you from taking such action, your death will remain your responsibility. I’d suggest you seek the medical help even if it appears that no one cares if you live or die. At this point it is more important that you care.
Suicide is an ultimate act of prayer and freedom. While no one will be able to stop you in the event that a premature death is what you really want, there are more productive ways to engage the divine and make a statement to your survivors. There are ways to address and almost solve any problem anyone faces.
While your family and friends will reflect, mourn, and grieve over your loss they will ultimately conclude (it might take years) that you exercised your unique, terrible, human power. They will come to understand that no one can cause you to kill yourself or make you do it.
Given your freedom to choose death, I must believe there exists within you the ability to choose life – and I hope you do.
Posted in Anxiety, Betrayal, Boundaries, Difficult Relationships, Divorce, Domination, High maintenance relationships, Past relationships, Triangles, Triggers, Victims, Violence, Voice |
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December 18, 2010
by Rod Smith

Meddling is not "witnessing"....
Now my heart warms toward her but this was not always so when it came to Sylvia the Hairdresser. I could barely go anywhere without her evangelical interference. It dogged my childhood. If I went to the barbershop, she would see my bicycle leaning against the wall, and when I came out, she would summon me sternly into her salon-for-girls to tell me about her Jesus. I felt awkward and exposed just standing there, in the bright pink salon – seeing my freshly shaved head a hundred times in her hard bright mirrors – hearing what a sinner I was, with girls watching.
God loves you was her persistent theme. Clearly, she did not share God’s predisposition towards me. I was a potential convert – a possible testimony to her faithfulness, a feather in her heavenly crown – and come hell or high water, she was going to get me saved. Somehow, according to her, I had already managed to embody all the despicable acts of humanity in one pre-adolescent frame. According to my well-versed Representative, if I failed to immediately repent (from what I did not know, nor did she make clear), even the impending bicycle ride home could terminate my miserable sin-filled life and land me in my well-deserved Hell. Any implication of Scriptural evidence that Jesus loved children was lost on her; every encounter with Sylvia the hairdresser was a foretaste of the very Hell at which she said my life was aimed.
To me, she felt omnipotent. Meeting her could happen anywhere. The encounters were most prolonged when she bought groceries from my dad’s corner store. This was when we both got it – Dad and I. She tried to discuss her practiced presentations of her gospel, she would shrug her shoulders, extend her arms in despair, and mumble about feet and dust and pearls and swine. From behind the counter, I could see dust rising and pearls glittering around her chosen, blessed neck.
She said, “praise the Lord” a lot and never once waited to hear anything from Dad or me. I knew we would never make it with her Jesus. In fact, I was quite sure I preferred not to, knowing she looked forward to a promised preeminent place, ruling and reigning with God forever and ever and ever and ever.
In Sylvia the Hairdresser, the fine art of meddling in the affairs of others, which she called witnessing, was perfected. Because God is all knowing, she made everything her business. No marriage, no illness, no child-rearing practice in her self-declared parish escaped her watchful eye. I knew it was only a matter of time before she would find out I liked to play music. Once she came into our house when I was practicing Lara’s Theme from Dr. Zhivago and she stopped me mid-bar to tell me I was “playing for the devil.” She rampaged about the debauchery that followed young boys who played music for the world. I sat accused, hands spread on the piano keys and wondered how a beautiful melody, played very simply in our living room, was found pleasing to the devil and capable of leading to such destruction, the likes of which in all of my eleven years, I had never heard. “Praise the Lord,” she sang as she left our sleazy home, victory under her belt and my head in a bag.
So how I ever fell in love with Jesus of the New Testament has nothing to do with Sylvia the Hairdresser who dogged my childhood with her evangelical interference, as much as I am told she believes it. Rather, a few people befriended and loved me beyond my deserving. They listened to my wild ideas about faith, love and life, then, when I asked, told me in Whom they believed. And in the telling of such freeing, courageous and beautiful love, I saw the Heart of God.
Rod’s road-post from DROID.
Posted in Anxiety |
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December 9, 2010
by Rod Smith

"Love you enemies" (Jesus)
Remaining human, humane (able to be compassionate, to feel, think, plan, embrace your own pain and the pain of others) is a constant challenge in an environment that repeatedly attempts to dehumanize, objectify, and knock the humanity out of you.
Every murder, death of a child, every act of violence anywhere, ought to immobilize humanity, bring the world to its knees, ought to stop everything as we shudder at the ramifications of what we can do to each other. Every act of betrayal, act of gossip, act of physical and spiritual aggression ought to horrify us. But of course, through bitter, repeated experience, we become inured to all but the most immediate horror – that which impacts us very directly.
Yet, we are affected. We are all lessened by the moral chaos, terror, the violence, put-downs, rejections, rumors, gossip, thievery, and the evil that is rampant everywhere.
Yet the challenges of the Saints remain: do not return evil for evil; be generous in a world that is often not; be hospitable; do good to those who are not good. Love your enemies. No, not tolerate your enemies, love your enemies.
Trying to embody these humane values keeps us “foolish” and human.
Oh, what a joy results when our humanity prevails and rises above the conniving, the betrayal, the physical, emotional, and spiritual violence, the hardness, in our surroundings – each of which might just as easily consume us, render us inhumane.
Posted in Anxiety, Boundaries, Communication, Differentiation, Difficult Relationships, Domination, Education, Faith, Grace, Leadership, Listening, Recovery, Responsive people, Therapeutic Process, Trust, Victims, Violence, Voice |
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September 28, 2010
by Rod Smith

Send me your "Something Beautiful"
Write something beautiful – and send it to me.
Keep your contribution to 200 words. Pick a moment from today or from any time in your life and recount it.
I have a few motives:
1. I like to surround myself with beauty. Your writing will assist me toward that end.
2. I believe that each of our lives is a collection of its own set of miracles, its own quarry of joys and delights, even if it is, at the same time, filled with challenges.
3. I’d like to publish a few of your offerings (thus the word limit) and send a prize to the writer of the best piece.
So, have at it. I will be the sole adjudicator of your “something beautiful” submission, and, until it goes to press (if it does) your only reader.
I will send the winner his or her choice of three books: one of the Joan Anderson books I mentioned earlier this week or a copy of a book I have read every June for about 8 years: Failure of Nerve by Ed. Friedman. Please place “Something Beautiful” in the subject line of your Email or your comment. I will close submissions by Friday, October 1, 2010. I look forward to reading something beautiful from you.
Email address: Rod@TakeUpYourLife.com
Rod Smith
9/29/2010
Posted in Anxiety, Attraction, Boundaries, Children, Communication, Differentiation, Faith, Friendship, Leadership, Listening, Love, Therapeutic Process |
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August 11, 2010
by Rod Smith

Behind the smile.....!
There is natural, necessary reactivity within each of us. It’s part of a primal protection mechanism. Over reacting (over-protecting) usually leads to trouble.
The higher our anxiety and the greater the threat (real or perceived), the higher are our levels of reactivity.
Thinking people, as opposed to reactive people, can think their way into a determined, cool, controlled response when faced with threat. This is usually short lived. We’ve all met “Mr. Cool-Calm” who can also quickly become “Mr. Explosive.”
Anxiety will get you in the end.
A better antidote to symptom-producing anxiety (symptoms might include irrational fear, fury, rage, some forms of depression, acts of isolation, acts defying long-held values) is to go to the source.
Anxiety breeds in unresolved family of origin issues. It lurks within immediate significant relationships, especially where unhelpful compromise and denial of Self have occurred.
So you thought you simply lost your cool or were pushed over the edge? No, you were probably howling at your forefathers or expressing some deep lack of fulfillment. You were probably trying to shed yourself of generational baggage you never agreed to carry.
All this said, as adults, we remain 100% responsible for our reactivity (rage, fury, outbursts) 100% of the time – no matter where it comes from or ominous its origin.
Posted in Anger, Anxiety, Differentiation, Difficult Relationships, Reactivity, Responsive people, Therapeutic Process, Triangles, Triggers, Victims |
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August 1, 2010
by Rod Smith
Each of the following is in response to a MIS-use of my column…..

I get letters about this all the time.....
Don’t ram my column into the face of your partner (mother, father, in-laws, boss, lover) to “prove” yourself “right” about any issue. My writing is not the final word on any matter. I’m expressing my opinion over relational matters, over which readers have often provided me with very limited information. Be assured, I have often found myself to be thoroughly misguided.
Don’t look for others and for what you perceive they are doing “wrong” in my column. If you have read my work for any time at all you will know I am going to encourage you to focus on your thinking and your behavior as keys to alleviating the discord in your life. Allow my column to be one of many sources to challenge how you operate in your life.
Don’t confuse this daily newspaper column with therapy. It is not. While it might be a therapeutic exercise, reading it will not replace the need for a real, live, face-to-face encounters with a mental health professional if you need one. The complexities of human relationships cannot be captured in fewer than 210 words a day. Reading my column will not enduringly assist you if what you really need is face-to-face professional help.
Posted in Anxiety, Communication, Differentiation, Difficult Relationships, High maintenance relationships, Leadership, Listening, Manipulation, Therapeutic Process, Triangles, Voice, Young Love |
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July 20, 2010
by Rod Smith
How to know it’s “a go” when dating someone who is divorced…
1. His/her divorce has been finalized (that means completed) for more than a year.
2. He/she takes appropriate responsibility for his or her part in the breakdown of the former marriage.
3. He/she wants a healthy spiritual, emotional, and intellectual relationship with a diverse range of people before becoming intimately involved with any one person.

It will be a rough ride if red flags are ignored.....
4. He/she is involved in his/her children’s lives and willingly, generously, and punctually pays child support.
5. He/she places a high priority on rearing his/her own children, while being respectful toward your children and your relationship with them.
6. He/she can conduct meaningful conversations with the former spouse about matters pertaining to the children. That the divorce is REAL is clear – so there are no intimate, or “throw-back” conversations.
7. He/she is very respectful of marriage, sex, the opposite sex, despite the previous breakdown.
8. He/she remains non-anxious by your occasional encounters with his/her former spouse or persons associated with the former marriage.
9. He/she remains non-anxious by your occasional encounters with your former spouse or persons associated with your former marriage.
10. He/she has deep regard for the time and patience required to establish new relationships and is willing allow necessary time for intimacy to properly develop.
Posted in Affairs, Anger, Anxiety, Attraction, Blended families, Boundaries, Communication, Differentiation, Difficult Relationships, Divorce, Education, Family, High maintenance relationships, Listening, Living together, Long distance relationships, Marriage, Past relationships, Re-marriage, Recovery, Sex education, Step parenting, Therapeutic Process, Trust, Victims, Young Love |
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July 13, 2010
by Rod Smith
“Can abusive behavior like controlling behavior, badgering, jealousy about other relationships, monitoring things like a partner’s phone, and physical pushing, shoving behavior and even more violent outbursts stop?”
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Yes – but often not within the same entanglement. With close counsel and strong third party monitoring (at least for a period of time) the perpetrator can gain insight, grow, and self-monitor his or her use of unhelpful and destructive interpersonal behaviors.
While it is NEVER the victim’s responsibility (no one is sufficiently powerful to make another abusive) a lot can hinge on the degree of “fed-up-ness” within the victim.
Abuse (all categories) continues and intensifies when the victim covers for the perpetrator, “rewrites” the behavior, excuses it, or when the victim feels he or she deserves to be poorly treated.
Most perpetrators will back off (at least temporarily) when met with a sound and early refusal to allow an abusive repertoire within the relationship’s behavior cycle.
It is never the victim who causes the abusive behavior, but the victim must immediately remove him or herself from the abuse (which is seldom easy because people are attracted to persons who are similarly relationally mature or immature) or the behavior will intensify.
Posted in Affairs, Anger, Anxiety, Attraction, Betrayal, Boundaries, Communication, Differentiation, Divorce, Domination, Faith, Family, High maintenance relationships, Manipulation, Reactivity, Recovery, Sex education, Sex matters, Sexual abuse, Sexual compatibility, Space, Spousal abuse, Therapeutic Process, Triangles, Trust, Victims, Violence, Voice |
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July 11, 2010
by Rod Smith

Life means SOME pain....
Kindly forgive my macabre Monday morning metaphor but I am pleased to say I know several men and women who are trying to kick their coffin lids open. I’ve heard the kicking and knocking; muffled thuds, and the occasional groan. These men and women are tired of being the living dead! It’s gotten old; it doesn’t suit them anymore. Being fully alive feels like a better option. So they are kicking up a fuss and trying to come back.
As I am sure you can imagine, thuds and groans from the inside of a closed coffin is a most wonderful sound, (unless of course having a partner who is dead has been helpful).
My friends have discovered it is death-giving to soft-pedal through life. They are tired of dancing to the drum of untrustworthy people and know how killing it is. It’s taken a while, but they finally discovered that death-like symptoms emerge when they place their faith in those who have repeatedly hurt, abandoned, or lied to them. Each one of my coffin-lid-kicking friends has finally seen that getting caught up in the middle of other people’s issues leads to kicking and screaming. So they are, and it is a delightful sound.
Listen closely. Is that you I hear kicking and screaming to come back to life? Ah, what beautiful music.
Posted in Anxiety, Triangles, Victims, Voice |
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