Archive for ‘Schnarch’

June 28, 2009

Sex education, puberty, and your children….

by Rod Smith

Rod@TakeUpYourLife.com / 317  694 8669 (USA)

Rod@TakeUpYourLife.com / 317 694 8669 (USA)

1. Get over all your own issues about sex and talking about sex. In other words, get out from under your own childhood or adolescent embarrassments and move boldly into this arena as the adult you are. Your child will ferry MUCH of who you are into the future. Be sure it is worth ferrying.

2. Be the first to talk to your child about sex. Do not leave this large facet of your child’s life in the hands of the school, Hollywood, television, church, or other children. Your avoidance of this topic, when it is so prevalent in the culture, sends your child a confusing message. And, get over blaming Hollywood and current culture for the mess out there! This is a cop out. Be your child’s parent.

3. Rather than wait for some “big talk,” have many “small talks” about all manner of human matters. This will make a “big talk” unnecessary. I like to have on-going conversations about all sorts of things with sex being one of those many topics.

4. Don’t assume your child is a “blank slate” when it comes to matters of sex and relationships. Try to access what he or she already knows by allowing the conversation to take on a life of its own. Adults who “steer” conversations usually end up where the adult desires rather than where the child wants or needs to be.

5. Don’t trick or trap children into conversations. Parents trick or trap children and then wonder why children cease trusting parents.

6. Parents ought not to rely on “Spot had puppies” or “we visited a farm” to avoid warm and pointed talk about sex with their child. Animals have nothing to teach humans about human sexuality.

7. Parents who are guilt-ridden about sex and sexuality ought to work through their own hang-ups if they want their children to be less complicated than themselves. Married adults who cannot engage in meaningful conversations about sex are unlikely to be capable of helpful conversations about sex with their children. Talk with each other about this beautiful human gift without embarrassment, without trivializing its importance, or regarding it as taboo.

8. While it is often believed men should talk with sons and women with daughters about puberty and sexuality, both parents can do equally well in talking with both boys and girls.

9. Physical changes accompanying puberty ought not surprise children. Ideally many positive conversations will predate these changes for your child and therefore will be changes he or she knowledgeably expects and welcomes.

10. While physical changes might be “old hat” to other family members, the changes are likely to usher in a heightened sensitivity for the child. This journey ought not become a source of humor, teasing or belittling. Don’t announce Johnny’s “broken” voice or the hair on his upper lip. If you want a child to be willing to speak with you about important, private matters, respect the child long before such conversations become necessary.

11. Don’t be surprised when your carefree preadolescent, who has hardly closed a door in his life, wakes up one day and becomes Mr. Private, double locking doors everywhere he goes! The innocent child, who once gave no thought to running naked from the shower to his room, will probably stop this completely. He or she may also want you and other family members out of the room when he or she is dressing. Respect this without drawing attention to it.

12. Respect closed doors. The child who says he or she would rather not talk about matters of human sexuality ought to receive a secret gift of an age-appropriate book on the topic. Wrap it. Leave it for your child to find. Don’t pry.

13. Your child’s transition into adulthood, along the often-troubled road of adolescents, ought to be as guilt-free as possible. Almost all teenagers engage in regular, lone, sexual self-gratification. The heavy layers of guilt so frequently associated with such activity are, in my opinion, more damaging than the act could ever be. As a parent, do your part in alleviating potential for guilt.

14. Times have changed (or have they?): many young people think it is cool to be sexually active from a very young age, that oral sex is not sex, that everyone is bi-sexual to some degree,… that …. and on it goes. Read up. Hold your head up and parent your child to face confusing issues with confidence.

June 16, 2009

Take up your life….? (Becoming more personally responsible for your own life)

by Rod Smith

You frequently write: “steel yourself” and “hold onto yourself” and “take up your life.” What do you mean?

Take up your life

Take up your life

Your problems cannot be “solved” or “fixed” by reading this or any column. In fact, they will not be “fixed” even if you read this column, watch Dr. Phil daily and visit a therapist on a weekly basis. These would be, at best, helpful catalysts. At worst, you’d be wasting a lot of time and using yet another means to avoid facing your issues.

The “answer” to your life’s issues (if there is one – you might have to go with an approximation), no matter how large they may appear to you, or how trivial they may appear to others, always rests first with you. Healing begins when you gather up your metal, brace yourself for change, and decide to “take a hold of yourself” and address head-on the problems and complexities you face. “Steeling yourself” is gathering your strength (even if it is minimal) to do what you must do to begin your own process of recovery, healing, or untangling from unhelpful entanglements.*

Even if you have been a victim, grew up in severely adverse circumstances, and both your parents were alcoholics while you were destitute and hungry, your healing and maturity pivots, not on more sympathy, more empathy, or more understanding. it is not “out there” in some book you are yet to read, or on some website you are yet to discover, some guru you are yet to run into, or on some lover you are looking to meet. It is ALWAYS dependent on your acknowledgment of your role in how your life has unfolded (your response to whatever has happened, is currently happening, and will happen to you) and will continue to unfold. It is dependent on you shedding yourself of ALL “victim thinking” and of ALL blame. It is ALWAYS dependent on you taking personal responsibility for your decisions as much as you are able at THIS time (now, today!). This is what I mean by “take up your life.”

I am very aware of this being an unpopular message in an age and a time when “quick-fixes” are offered at every click of the mouse, pointing of the remote, and book shelves abound with every Tom, Dick, and Sally’s offer to deliver you into a perfectly fulfilling life. Sorry, it just doesn’t work like that. Until you become your own “Knight in shining armor” you might always remain a “damsel in distress,” albeit an insightful one!

* For me, a helpful metaphor is to imagine a diver on the edge of a high diving board. He or she STEELS him or herself before taking the leap.

June 3, 2009

Handling emotional affairs

by Rod Smith

Let's talk

Let's talk

An emotional affair (a non-sexual inordinate attachment with someone other than the spouse) will be very tough on a committed spouse. If this affair is full-blown you will probably feel as if you are living with someone who is absent in every manner but physically. He or she would really rather be elsewhere.

Calling attention to this hurtful inordinate attachment will probably result in flaring tempers and/or in further distancing which are designed to silence you. Consequently you will find yourself watching every word you say lest every encounter results in a flare up and/or in your spouse walking out the door.

Suggestions:

1. “Steel” yourself. Remind yourself that you are strong, deserving of the very best in all your relationships, that you are unwilling to tolerate “sharing” your spouse. This is a reasonable position to hold.
2. Do not keep it a secret. Draw attention to the emotional affair even if it disrupts the peace in your home.
3. Be prepared to take radical stands. Be willing to ask your spouse to move out and do not cooperate with the affair any more than you would were it fully sexual in nature. That the affair is non-sexual does not make it acceptable.

May 13, 2009

Expectations of a wiser leader…

by Rod Smith

Call me for your Leadership workshop

Call me for your Leadership workshop

Leadership of anything (school, church, business, sports team, newsroom) is fraught with possibility and with challenge. The wiser leader expects:

1. Sabotage from areas where it is least predictable or expected.
2. Chaos in at least a few, or even in many, areas of the organization.
3. Trails that sometimes lead to no useful destination.
4. Trials that waste time, energy, and other resources.
5. Seduction into focusing on the irrelevant as the irrelevant stubbornly vies for recognition while giving the appearance of utmost importance.
6. Seduction into the illusion of total control.
7. Approximation of what is possible and viable in exchange for expecting perfection.
8. Power to be shared, offered, that true serendipity and creativity may occur.
9. Transmission of his or her personal, domestic, or moral struggles to emerge in the life of the people who serve the organization.
10. To resist the natural push from within the organization to be all consuming of the leader’s time, talent, and resources.

April 23, 2009

Who dictates how mother will be treated?

by Rod Smith

This is a longer post than usual. This is a good example of TRIANGLES. Please read the WHOLE post.

“Three years ago my mother and my husband got into a horrendous fight at a family get together. I was not in the room at the time. If I could have only known that my mother was planning on attacking him over something petty I would have stopped her in her tracks knowing that my husband is the sort that is unforgiving and once you cross him, you are on his list forever. With this being said, from that day forward my husband has refused to let my mother step foot in our house. He wants nothing to do with her. He will allow for my son and me to visit her any time we would like. But since then my mother has tried to apologize and make mends because it breaks her heart and mine as well that she cannot stop in and see me whenever she would like. I tried once to put my foot down and say that I would not allow him to dictate such a decision, but it almost resulted in the end of our marriage. I had never thought it would go that far, so I of course backed down because I would prefer to keep my marriage intact. I try to visit her at least once a week, but it is not enough in her eyes and I am right in the middle of horrible predicament. I want my mom to visit me whenever she wants but I also cannot force my husband to let her come over. How do I handle this situation please? I am torn and it hurts terribly. I hope to hear from you soon.”

Send your thoughts. Be a support to someone you will probably never meet.

Send your thoughts. Be a support to someone you will probably never meet.

Here are some thoughts. I hope you will find them helpful:

You are in a two-choice dilemma (both options seem bad, this is a David Schnarch term), a double bind (both choices involve undesired cost), between a rock and a hard-place (angering your husband, losing your marriage, missing your mother), the classic triangle (being monkey in the middle). I am fully aware that my naming the issue doesn’t help you one little bit. But, YOU are carrying the anxiety for an issue NOT your own, and thus you endure the stressful feelings of being “torn.” You feel torn because you are. You were not in “the room” at the time of the “horrendous fight” but you have been living in that self-same room ever since. He’s left the room three years ago taking all the power with him and left you and your mother staring powerlessly at each other too scared to do anything in case he decides to put you out in the same manner he put your mother out.

So, I’d suggest you begin (slowly) to take back the power both persons (yes, your mother took it too) have stolen from you. While this may temporarily escalate your anxiety and the conflict, it will ultimately (perhaps only in a few years since these matters take time – remember it has taken you three years to write to me!) reduce your stress and give all of you a chance to grow. Let me also say that if the marriage ends it will not be because of this issue regarding your mother. No mother is that powerful. If the marriage ends it will be because your husband and you refuse to grow up. I do not mean that as an insult. Every single one of us faces the daily task of allowing life to grow us up. Your husband has assumed ALL the power in the sense that he has decided, and continues to decide, the shape of your relationship with your mother. If this is acceptable to you, go on walking on the eggshells he has randomly laid out for you to walk on. Your husband only has the legitimate power to decide about his relationship with your mother. He is empowered to make decisions about the shape of the relationship you have with your mother IF you give it to him or if he takes it and you do not speak up and resist it. On the note of power and your husband: I will make the assumption that you are powerless (by his choice) in other areas of your life and marriage. It is unusual for controlling men and women to want to control only one area of their lives.

I’d suggest you:

1. Steel yourself. This means gather your internal resources, count the costs, make a decision, create a private plan. Find the endurance necessary for the growth and challenge inherent in this situation. Remember this has been going on for years and so your husband is used to your compliance no matter how much fuss you made over this in the past.

2. Invite your mother to dinner at your home. Let your husband know that he is invited to attend or to choose to eat elsewhere when his mother-in-law visits. I’d suggest you do this at least once every two weeks. This will help you get out of “the room.” Don’t surprise him with her visits. Just tell him you are not willing for him to decide the shape of your relationship with your mother, but that you will not attempt to interfere with the shape of the relationship he has (or doesn’t have) with his mother-in-law. This is why the choice is his to be at the meal, to be at home and in another part of the house, or to leave the premises completely. He gets to decide for himself how much power his mother-in-law’s visits possess – by how far or near or engaged or disengaged he chooses to be during her periodic visits.

3. Suggest that your mother agree to announce when she’d like to visit at least a week ahead so that you and your husband may decide if her suggested time is convenient – this is “normal” procedure for guests in western cultures, even, sometimes, for family. If he is uncooperative (which means he always says no) then invite your mother anyway. Then let him know when she will be there and then he can get to decide if he will share space with her, create a scene, decide to evict you, or decide to make other plans. Again, he gets to decide how powerful his mother-in-law will continue to be in his life by the manner in which he chooses to allow her presence or absence or even the threat of her presence to dictate his behavior. Presenting him with these choices will challenge him to allow life to grow him up and it will help you get your power back over your own home and over the shape of the relationship you have with your mother. Always refusing is not making a choice. This is what the immature do. Sometimes refusing, sometimes agreeing, is making a choice. This is what grownups do. Again, this is not meant as an insult. I am regularly tempted to be a child in my thoughts and attitudes and actions rather than a grown man.

4. When talking to your husband and mother always use the “YOUR mother-in-law” or “YOUR son-in-law.” This will help you get out of the middle and out of the room. That said, do not be the messenger between them. Pass no information back and forth between them – not even good news. You are not a carrier pigeon and nor should you assume the role. Do not let the other in on the state of affairs with the absent one. This will assist you to NOT gang up with your mother to get your husband “right.” Neither your husband nor your mother is the enemy here, the enemy is the confiscation of power by some (both your mother and your husband) while you stood by and watched. Granted, you did try to make a stand but it is understandable that his understandable tactic of intimidation worked. You get to decide if it has had its day.

You will know your husband and mother (and you) have all grown when not one of you is a “red rag to a bull” for anyone else and when no one of you is emotionally bullying anyone. Write again. Let me know what happens. Do not be surprised if you fail or do not carry it through. The threat of a loss of a marriage is a big one. I understand. I really do. By the way, please read any book you can find by Harriet Lerner.

Yours,

Rod Smith

A reader (not Rod) responds (while I have posted this, it does not mean I endorse its contents):……

“Your husband’s over-reaction to something your mom said speaks volumes. It is possible that the confrontation was the ‘last straw’. If you love and respect your husband, and if he is considered to be a fair and honest man, I would suggest you take serious note of his current attitude towards your mother. Encourage him to express his opinion of your mother, as well as his opinion of your relationship with her. Listen carefully. Try to hear what is on his heart, without arguing or being defensive. Perhaps he is not as unforgiving a person as you think, but is frustrated feeling his wife’s loyalties lie more with her mom than with him? It is very hard to truly forgive someone who is in denial and has poor boundaries. Take you eyes off your husband’s attitude and examine the relationship you have with your mother. Setting healthy boundaries for yourself is not an act of disloyalty to you mother. You obviously love and honor her, but don’t let this be at the expense of your relationship with your husband. Remember, he chose to marry you, not you-and-your-mom!”

April 21, 2009

Just when you thought there was hope….

by Rod Smith
I love Friedman. I hope you will too.

I love Friedman. I hope you will too.

I have reconstructed one of the late Rabbi Ed. Friedman’s parables which I first encountered as a footnote in his paper entitled “The Challenge of Change and the Spirit of Adventure.” (It’s essential reading, by the way):

A man was getting ready for heart bypass surgery when his organs called a (secret, of course) meeting. Lungs declared they would refuse to participate in the surgery saying the host had no business making them work harder after all they’d done for him for all these years.

Spleen agreed. Pancreas nudged in agreement. Actually Pancreas winked, but it is hard to tell with Pancreas.

Intestine mulled endlessly on the matter and felt (it was rather an emotional moment, actually) it should side, if he sided with anyone, with Spleen.

Intestine, who found it hard to have an opinion anyway, also did everything slowly.

The Kidney Twins, in unison and stony-faced, kidded a just little (they are not given to too much humor) that he had had the audacity to think they’d work any harder on his behalf, “Who does he think he is trying to get all well?” Their comment became a scoff.

Bowel, not given to small talk, churned the over the matter, repeatedly sighed a long conspiratorial, “Nooo. Nooo. Noooo!”

Liver, still seated, said he wasn’t about to change after all these years. Then, standing to address the meeting, said, “Who exactly is he to decide without due process anyway? New lease on life, a new Heart around here will mean new demands. Everyone’s been so worried about old Heart for all these years, no one gave a rip about us! We’ll show him who is boss! He’ll get all active – which means we’ll have to, too. No. No. No. What does he know about taking out the trash anyway? I do the REAL work around here!”

Round the table the organs voted and a decision was reached. “No! No to surgery for our ambitious, unreasonable, demanding, host.”

Just then Brain spoke up, “It’s none of your business. It is not your decision to make. Get back to work.”

(I highly recommend Friedman’s Fables and Failure of Nerve by the same author.)

November 6, 2008

He preyed on me…..

by Rod Smith

“I read the 26 points and most of them relate to my situation. I was widowed 3 years ago after 30+ years of marriage. I was so very lost and it was suggested by a neighbor that a friend of his could help me with my plight. Two years on I am totally and utterly miserable, but feel unable to leave the situation. I don’t know why – perhaps its because I have never been alone to ‘find the real me’. He bombarded me with flowers, gifts, my son thought he’d walked into a florest shop! Very slowly he started to close in by saying that he didn’t see that much of me and I felt guilty – so eventually he was there every single day from 2pm onwards 7 days a week. If I went out to see a girlfriend during my day off from work he would ring me several times and if I didn’t hear or didn’t answer he would sulk (pout) and get ‘stroppy’ (ill-tempered). He accused me of having affairs with my colleagues, he read my emails, checked my phone. Before this all happened he wanted me to buy a house with him 1/3rd him 2/3rds me. (He got divorced last year 2007).

“Every holiday we have been on he has more or less ruined. If I fall asleep in the car he suddenly brakes to wake me up – says he is worried that I may injure myself if we have an accident! – my children hate him – he is coarse and abusive at times but comes across as a very nice man to others. His language is foul at times, he ripped his shirt off and grabbed a knife saying ‘use it on me’. His friends think he is Mr. Wonderful – this is just a short list of things he has done – he has hurt me physically but the worst thing of all is that he has played with my mind. I don’t know if its me half of the time because he says, ‘you don’t mean that, this is what you mean.’

“I believe he ‘preyed’ on me during the early stages of my loss and I was so alone I was grateful. He really did seem a nice person, but he has turned out to be something quite the opposite. I am still with him but don’t think it will be for much longer as he is getting fed up with me not making a commitment to him. I will not sell my house and buy one with him.

“I feel dreadful most days – so whoever reads this – please – if you know or know of someone who has recently been bereaved – tell them to beware – there are men out there that prey on the vulnerable.”

dsc_0642Four pointers to assist reader:

1. While this is not helpful now, a good rule of thumb is to NOT enter any new relationship until at least a year has passed after a divorce or the loss of a spouse. I believe one should wait for at least three years after a thirty-year marriage.

2. When things are “too good to be true” they almost always are. Wanting you home ALL the time, waking you up when you’re asleep in the car, checking your phone – all these are warning signs that you have met an abusive and controlling man. Control and love cannot co-exist. Run the other way no matter how many flowers he sends you.

3. Your future is not in this man’s hands, and nor is your future in the hands of any man or any relationship. You suggest he is “getting fed up” because you will not commit to him. It is time for your “fed-up-ness”  to drive you to some important changes you want. Your emotional well-being is more important to you and you do not have to wait around until he decides he’s ready to make a change. Ask your adult children to help you get out of this situation as soon as possible. I am sure they will more than run to your help.

4. Expose ALL violent behavior, all abusive behavior – no matter how “nice” the man is to others. No person ever deserves to go through what you are enduring.

October 25, 2007

I want to get to the bottom of how she feels…

by Rod Smith

“My wife spends a lot of time at home because of family commitments and I understand that she needs to circulate with other people. When she does go out she seems to go over the top and stays out late. She doesn’t want to talk to, stating that she knows everything about me. When she spends a lot of time with other men, I tend to get jealous. I have been married before and I am scared that my wife will leave me for another man which is what happened in my previous marriage. She says she loves me but I don’t know whether of not to believe her. I am really fighting with my self internally to give her the space she requires and to not stifle her. Is there some things I might read, or things I should do to try and releive my fear, or try and get to the bottom of how she feels.”

Getting to the bottom of how you feel is sufficiently difficult, let alone trying to get to the bottom of how she feels. Leave her feelings alone. Read David Schnarch’s Passionate Marriage. The book will help you see where you end and she begins – that is what is at the core of your troubles.

January 22, 2006

The myth of love at first sight

by Rod Smith

Love requires knowledge and experience

Love at first sight is impossible. Love requires knowledge, time, maturity, conflict, fun, experience, mutual struggles, and a lot more together before authentic love can develop. People can know “at first sight” that love might develop. Such knowledge, in itself, is not love. Every “in love” couple knows they are still learning what love is and means. They know it requires a growth period of twenty, thirty, or even fifty years. Sadly, many couples give up on each other, and on love, before it has the time to mature into something exceptional. When they see it is very hard work, having hoped for something easier, sights are lowered and something approximating love develops, then boredom peaks, and even the divorce court can beckon. Sometimes an affair stands in the wings or a grave brings relief.

Authentic love is about effort, decisions, actions, attitudes, and commitment spread over many years.

Loving someone is about seeking his or her highest interests while, at the same time, not ignoring your own highest interests. It is impossible to love someone more than you love yourself. It is impossible to know someone more deeply and more intensely than you know yourself. Pseudo-love can masquerade as authentic love and, at first, feel very good. In its early stages, manipulation can be confused with caring, intimidation with a “watchful eye” and domination with “strong commitment.” These are the love’s poisons and distorted love follows. True love’s hallmark is freedom for both and a respected, acknowledged voice for each. Anything less is not love.

When a couple, say Anne and Bob, are both healthy people who develop a lasting and loving relationship, she is able to focus on him without losing or compromising herself. They don’t become each other nor are they glued together. Being apart does not mean falling apart or the undermining of the relationship; being together does not deny individuality. She’s decided to love him. Bob has decided to love Anne. It has nothing to do with the performance of either. The love lives inside each one for the other.

Anne and Bob focus on what they can give to each other without giving up themselves. They know a mature loving relationship is about total equality. They desire mutuality in every respect and both work very hard toward it. There is a palpable freedom between them and a team attitude even when they are involved in unrelated or separate activities. They inspire each other toward separate and shared goals. Neither is threatened by the other’s willingness to grow and achieve and both heartily applaud and encourage the success of the other.

They are willing to hear things from each other they would prefer not to hear. Neither changes what they think, feel, experience or believe to accommodate what they believe the other might prefer to hear. Truth is told with kindness. Anne and Bob share a sacred trust. Questions are born out of a desire to participate in each other’s lives and not from suspicion about each other’s activities. They know and often experience that love casts out fear.

Ann and Bob are faithful to each other because faithfulness builds healthy, sound friendships with all people. Ann is faithful to Bob because even if she did not know Bob, she’d be a faithful person. He is faithful to her because he already is a faithful man. In a sense, their faithfulness has nothing to do with each other.

An absolutely private world, holy territory, lies between them. They go to places together in this world that each has never been before. Here, they touch the heart of God through commitment, mutuality, freedom and respect. In this private place of communion, the depth they know in this sacred intimacy is never equaled with another or devalued or soiled through compromise with another. It is highly valued, a protected place for them both, and, like very expensive art, is defended, enjoyed and treasured by each of them.