Archive for ‘Family Systems Theory’

September 13, 2012

The power of a good navel-gaze

by Rod Smith

Therapists often get a bad rap. It’s often suggested therapists lead clients to “navel gaze” or blame their parents. I have heard amusing tales of therapists who apparently sit and passively listen and offer random, affirming utterances. You’ve probably seen the cartoons.

My own approach is eclectic, which, by the way, in the therapy world, is cool.

I can be very active in sessions.

I can be very quiet.

I draw lots of flowcharts (also called Genograms), prescribe books, and offer challenges.

I (almost) NEVER ask people how they feel and I spend zero time cultivating empathy.

Whether I fully identify with a client is not nearly as important as the ability to stimulate a client into action on his or her own behalf.

All this said, there are things worthy of good, solid navel-gaze:

  1. Are you being the healthiest member of your family (or group) you are able to be?
  2. Are you regularly using your developed skills and strengths?
  3. Are you blaming others for anything?
  4. Have you abdicated your God-given power over any part of your life?
  5. Are you exercising illegitimate power over anyone?
  6. Are you harboring resentment?
  7. Are you exercising “downward mobility” by seeking to serve rather than be served?
July 14, 2012

Indications of becoming healthier in an intimate relationship

by Rod Smith

1. You experience greater OBJECTIVITY and can “see” your most important relationships as if looking at them through someone else’s eyes.
2. Despite any pain, any trauma, any uncertainty, you can see some HUMOUR in what you are experiencing even if it is short lived.
3. You are progressively gathering a small community of friends who know everything (or almost everything) about you and their SUPPORT is becoming easier to trust.
4. You are seeing with greater and greater CLARITY what are and what are not your responsibilities within your most important relationships.
5.”No” comes easier and it is not accompanied by guilt. “Yes” is your response when you really want what you agree to. You begin to BELIEVE the words you say. Your words reflect you, your desires, and are not said from guilt or the impulse to keep the peace or make others happy.

July 13, 2012

Love AND Control

by Rod Smith

Love and control cannot co-exist in the same relationship anymore than light and dark can exist together in the same space at the same time.

June 19, 2012

Three requests

by Rod Smith

“You and Me” will be a little different today. You have three invitations:

1. Please send me the names of the 10 books you believe every English speaking child should read by the time he or she is 15. Please don’t refer me to website. I want your personal list of essential children’s and young adult literature. Kindly indicate “m” of “f” if necessary. Skip Potter, “Vampire” books, and anything with Chicken Soup in the title.

2. I received this yesterday from Kayise Maphalala, producer of Three Talk, SABC Television. If interested please contact Kayise at kayisem@urbanbrew.co.za:

“Three Talk is doing a show on forgiveness and one of the areas we would like to also look at is forgiveness in relationships. Would you be so kind as to recommend a couple who has gone through a difficult patch to come in and talk about the importance of forgiveness. This is for a show next to be aired on Tuesday, 26th June 2012.”

3. I have “pushed” Passionate Marriage (David Schnarch) and Failure of Nerve (Edwin Friedman) for years as the best books on (respectively) relationships and leadership. What books am a missing on these two topics? Please send me your suggestions. It is summer in the USA. I have vast amounts of time (I am on three months leave) for reading.

 

June 5, 2012

Affairs are seductive, they seduce you from what’s important

by Rod Smith

Extramarital affairs are very seductive. They appear to offer better, more intense passion than the marriage. Hide and seek will do this, spawning the kind of relationship we wished was possible with a spouse. It’s amazing how “attractive” someone can sound, look and feel when you add large amounts of adrenalin. The secrecy idealizes the other, not love or truth. Deception, the “ducking and diving” past family can give vitality to the stolen hour.

What is so ridiculously seductive (and hurts so badly when the truth comes out) is the belief that affair is about you. Actually, it is about who you are not. It about what you do not represent. You are not the wife or husband; the “routine.” Yours is not the other name on the mortgage, you are not one who owns the other car in the garage. You are not the one whom the children sound like when they are at their worst (and best). It’s not your beauty. It is not your charm (although you might be both beautiful and charming). It is the difference from, the contrast with, what your affair knows. In his or her boredom and selfishness, you become so very appealing in the heat of it all. It’s the contrast he or she “loves.” The secrecy, the chase, the conniving makes it all so surreal and convincing and such a turn on. It is not you. It is not he or she who has met you here in this rendezvous, but the secret itself, the fact that you will share this secret, that’s lighting your fire.

The seductive thing is that for a period of time one or both of you actually believe in the affair as if it is a real and enduring relationship, able to offer you each something you really want. For a time you will give so unreservedly, so wildly, and be sucked in by passion. Every meeting will feel like you were meant for each other and that it is a cruel world forcing you apart. The really sad thing is that even your children will feel, to you, as if they are in the way, obstacles to your freedom, hindrances to your finding true love. When you are with your lover the first hours will slip past feeling like heaven. The approaching absences and those times when you are apart, will begin to fill with suspicion, heaviness and demands that come with cheating. You will think your love is cheating on you (even when with his or her spouse) every time the cell-phone is off, a call is not returned or a weekend happens without you. The moment the clandestine activity began with you, the scene was set for it to occur around you and to you. He or she who cheats on a spouse will most certainly think nothing of doing the same to you.

The affair itself, born in secrecy and lies, itself begins to lie, making the participants believe they have been short-changed, deceived in marriage and that a fling can offer what’s really wanted. It is not so. Affairs seduce the participants from what is real, what is important, what is enduring and significant. If I cannot talk to my wife, talking with someone who is not my wife (or who is someone’s wife) doesn’t help anything one iota. Learning to talk with my wife is where the real action is, it is not in talking with some other lost person looking for a temporary shelter from her own storm.

Affairs are always a poor substitute for a relationship. No matter how intense, how willing each person is, inevitable pain and suffering lies ahead for each person in the seductive cycle. If this is your dilemma break it off today. Go cold turkey. See a professional. Change locks. Change phone numbers. Quit your job if you have to. Run home to your parents! Get out of it. No, you do not owe him or her an explanation or closure. Everyone you love, or thought you loved, will be better off for it.

Copyright 2002, Rod Smith, MSMFT

July 1, 2011

Achieving MUCH with YOUR life is a profound act of mothering

by Rod Smith

1. Enriched is the woman who does not lose herself to her marriage or motherhood. She has a strong spirit of independence while being a loving wife and mother.

2. Enriched is the woman who does not accommodate poor manners (being taken for granted or being victimized) from anyone (not husband, children, in-laws, siblings, or her parents).

3. Enriched is the woman who lives above manipulation, domination, and intimidation. Her relationships are pure and open; her boundaries are defined, secure, and strong.

4. Enriched is the woman who does not participate in unwanted sexual activity. She honors her body as her private temple and shares it, even in marriage, only by her own deliberate choice.

5. Enriched is the woman who has developed a strong, clear, identity. She regularly articulates who she is, what she wants, and what she will and will not do. She is unafraid of defining herself.

6. Enriched is the woman who knows that pursuing her dreams to be educated, to work, to accomplish much, to expect much from her life, are profound acts of partnership in marriage and profound acts of mothering. She knows that the woman who “takes up her life” does more for herself, her husband, and her children than the one who surrenders it.

June 19, 2011

Take my test, get my feedback……

by Rod Smith

I will assess your committed relationship and give it a grade: A+ through to a B-.

A “C” is for cut and run if it is at all possible.

You will receive a GRADE, my written response (NOTHING AUTOMATED), a list of challenges, and a list of suggestions (again, nothing automated).

All you need:

(1) To be is in a committed relationship that is in some turmoil

(2) Have an hour to spend WRITING about it in response to a set of questions I will send you

(3) Be willing to receive a GRADE with an assessment of strengths / weaknesses.

BE WARNED — the questions lead to much soul searching. You may be anonymous (of course) but you must be willing to write quite a lot in order to get the best out of the experience. I will not use anything you write in any column.

Privacy insured. Send me a message and we’ll take it from there.

There is a cost of $29.95 (USD) for this service. You will have my complete and undivided attention for 1 hour as I read and respond to all you have written. You will be billed via PAYPLAY via your email address.

I am you offering my opinion regarding the sustainability of your primary and committed relationship based on the information you send to me.

I’d suggest you consult with a face-to-face professional before you take any radical action based on the advice or guidance I give you in response to your submission.

I look forward to hearing from you.

June 17, 2011

Take my test, get my feedback……

by Rod Smith

I will assess your committed relationship and give it a grade: A+ through to a B-.

A “C” is for cut and run if it is at all possible.

You will receive a GRADE, my written response (NOTHING AUTOMATED), a list of challenges, and a list of suggestions (again, nothing automated).

All you need:

(1) To be is in a committed relationship that is in some turmoil

(2) Have an hour to spend WRITING about it in response to a set of questions I will send you

(3) Be willing to receive a GRADE with an assessment of strengths / weaknesses.

BE WARNED — the questions lead to much soul searching. You may be anonymous (of course) but you must be willing to write quite a lot in order to get the best out of the experience. I will not use anything you write in any column.

Privacy insured. Send me a message and we’ll take it from there.

There is a cost of $49.95 (USD) for this service. You will have my complete and undivided attention for 1 hour as I read and respond to all you have written. You will be billed via PAYPLAY and via your email address.

I am you offering my opinion regarding the sustainability of your primary and committed relationship based on the information you send to me.

I’d suggest you consult with a face-to-face professional before you take any radical action based on the advice or guidance I give you in response to your submission.

I look forward to hearing from you.

June 16, 2011

Step-mother may want to realign her expectations…….

by Rod Smith

“I met my husband when his children were 3 and 7. I thought that I would learn to love someone else’s child and that it would just take time to bond. We are now married with a child of our own. Their biological mom is and has always been trouble and does nothing but try to put both my husband and me down in the kids eyes. The kids are sweet and loving but I still find it hard to bond to them. It’s always ‘my mommy this’ and ‘my mommy that’ and it makes it hard to bond. At times I want it to be me and my child and husband. I know how this sounds but seriously can you tell me I must immediately love and like everyone just because they happen to be smaller. I am not a bad or evil person I simply dislike having to be caring and attentive to another person’s child when I get none of the reward. They will always love their mother more and that’s the way it should be, but I can only take so much rejection. Eventually my heart turns off and I am left wondering why I thought being a step parent would be great.”

Blending families is one of the most difficult relational challenges humans face. Everyone in the family faces difficulties, even the children.

If you feel “unrewarded” you might want to reconsider some of your expectations. Any awards ceremony may only occur, if it ever does, when the children become adults and they reflect that you were a non-possessive, non-anxious, steady presence in their lives at time when their lives had been hit by several large blows all seemingly accosting them at the same time.

So, hold off on expecting much reward. It’s not that you won’t be rewarded; it’s that expecting it in itself suggests you might want to realign the understanding of your role.

Asking young children to love (embrace, accept) a stepmother without feeling disloyalty to their biological mother is asking children to do emotional acrobatics that most adults could not do.

If you want your “new” family to survive the continued presence of his “old” family, then I’d suggest you do not make too much of the distinction. “Us” and “them” doesn’t bode well for any human community let alone a blended family. Also, stay out of being the front line of discipline for “his” children: messing with invisible loyalties is a sure fire way to detonate the anger abiding already in the family system.

June 14, 2011

Children in a tug-of-war

by Rod Smith

“My son and his wife are in a constant battle with his ex-wife and her family. They want the grandchildren ALL the time and seem to never think of their new family as really part of the children. I hardly know my new step-grandchildren but I’d rather that than step into the middle of the battle for time with the children. Should I be working harder to get to know these children so they will know me one day or should I just let things be as they are for now?”

It's a fine line......

If there are already tensions regarding who the children ought to know and visit then I’d suggest you follow your intuition which suggest you remain out of the tug-of-war.

Children will readily pick up on surrounding stresses and tensions and will ultimately use them to their benefit – and not necessarily to the benefit of the adults who use the children as bargaining chips.

Stay out of conflicts that do not directly involve you. Your daughter and her husband are presumably adult enough to represent themselves in their own battles.