Archive for ‘Domination’

July 6, 2009

I wonder if I drive my partners to alcohol….

by Rod Smith

ONE QUESTION / THREE THERAPISTS ANSWER INDEPENDENTLY:

“I am divorced and engaged. Our relationship was idyllic and we plan to be married in September. I have serious misgivings. He is fine when not drinking though as soon as alcohol is involved he thinks nothing of disappearing for days on end, doesn’t take my calls and skips work. He always has a reason for this hurtful behavior – it’s normally my fault. He has been in a rehabilitation centre early last year at risk of losing his job and was fine for a few months and then reverted to this pattern again. As I type he is continuing with last night’s party, called in sick and is refusing to talk to me. When this binge is over he is very apologetic. My previous marriage was very similar, which brings me to wonder if I drive my partners to alcohol. I’m terrified of failing at another relationship.”

You don't DRIVE him anywhere....

You don't DRIVE him anywhere....

ROD: No. You do not “drive” your partners to alcohol. If you were that powerful you could similarly “drive” them away from it. I’d encourage you to discover why you find drunks attractive. If being engaged is stressful, full of games of hide, seek, and blame – your marriage will be all this and much, much more. Cut ties, move on, don’t date, and get healthy!

Jean, Canberra, Australia

Jean, Canberra, Australia

JEAN: I applaud you for listening to your heart and mentioning that you have serious misgivings. Everything that you communicate about this person who, by the way, is who he is because he chooses to be and not because you “drive” him to it, indicates that he is not a good candidate for marriage. Take steps to find out why you are so vulnerable to loving this kind of a man.

Alcohol is HIS problem...

Alcohol is HIS problem...

KATHRYN: His alcohol problem is his. It will not improve until he is willing to take necessary steps. Marrying him will solve nothing. Learning from your previous marriage is essential. His blaming and cutting you off are unloving behaviors, regardless of how well he apologizes. Over-functioning for him will help no one. Take steps to get yourself healthier and all your relationships, even with your daughters, will benefit.

June 16, 2009

Take up your life….? (Becoming more personally responsible for your own life)

by Rod Smith

You frequently write: “steel yourself” and “hold onto yourself” and “take up your life.” What do you mean?

Take up your life

Take up your life

Your problems cannot be “solved” or “fixed” by reading this or any column. In fact, they will not be “fixed” even if you read this column, watch Dr. Phil daily and visit a therapist on a weekly basis. These would be, at best, helpful catalysts. At worst, you’d be wasting a lot of time and using yet another means to avoid facing your issues.

The “answer” to your life’s issues (if there is one – you might have to go with an approximation), no matter how large they may appear to you, or how trivial they may appear to others, always rests first with you. Healing begins when you gather up your metal, brace yourself for change, and decide to “take a hold of yourself” and address head-on the problems and complexities you face. “Steeling yourself” is gathering your strength (even if it is minimal) to do what you must do to begin your own process of recovery, healing, or untangling from unhelpful entanglements.*

Even if you have been a victim, grew up in severely adverse circumstances, and both your parents were alcoholics while you were destitute and hungry, your healing and maturity pivots, not on more sympathy, more empathy, or more understanding. it is not “out there” in some book you are yet to read, or on some website you are yet to discover, some guru you are yet to run into, or on some lover you are looking to meet. It is ALWAYS dependent on your acknowledgment of your role in how your life has unfolded (your response to whatever has happened, is currently happening, and will happen to you) and will continue to unfold. It is dependent on you shedding yourself of ALL “victim thinking” and of ALL blame. It is ALWAYS dependent on you taking personal responsibility for your decisions as much as you are able at THIS time (now, today!). This is what I mean by “take up your life.”

I am very aware of this being an unpopular message in an age and a time when “quick-fixes” are offered at every click of the mouse, pointing of the remote, and book shelves abound with every Tom, Dick, and Sally’s offer to deliver you into a perfectly fulfilling life. Sorry, it just doesn’t work like that. Until you become your own “Knight in shining armor” you might always remain a “damsel in distress,” albeit an insightful one!

* For me, a helpful metaphor is to imagine a diver on the edge of a high diving board. He or she STEELS him or herself before taking the leap.

June 8, 2009

Could he kill you?

by Rod Smith

Dangerous relationships are easier to endure than address, so it is not surprising that the murder of a wife, an ex-wife or lover usually takes everyone by surprise. Secrecy, cover-up, denial are the hallmarks of toxic binds.

I think women could use a set of criteria to evaluate whether they are involved with a man capable of committing a violent crime against them. Accurate or not, the list could help a woman escape a potentially abusive relationship, or at least eradicate the virus before it destroys her.

Men who are capable of killing a “loved” one often leave trails of early indicators, like rose petals around an open grave, before they commit a horrible crime.

Perhaps someone’s life will be saved because this list, incomplete as it is, will assist someone toward getting appropriate help:

1. He tells you how to dress and insists you obey his wishes in this regard. If you resist he becomes irrationally hurt or angry. You are beyond choosing what you wear because your dress is his domain. [Please realize that not all controlling men are potential killers.]

2. He checks up on you for “your own good.” He wants to know where you are, what you are doing and whom you are with. Time unaccounted becomes an accusation. You find yourself explaining or hiding everything, to avoid the laborious conflicts that inevitably ensue.

3. Any move toward independence on your part is rewritten as betrayal.

4. He tells you when you are happy, and rewrites what you feel if you are unhappy. He tries to keep you from your family, suggesting they are not good for you.

5. He tells you when you are hungry and what you like to eat. He says he knows you better than you know yourself. He gets upset if you insist you are not hungry when he says you are – so you relent and feign hunger!

6. He is jealous of your friendships, even those that predate him and those that are over.

7. Keeping peace is second nature to you. Ironically, the peace seldom lasts because he jumps on the smallest issues, magnifying them into major breaches of trust.

8. His highs are very high and his lows very low. It seems as if your response to him is inordinately powerful in changing or determining his mood.

10. He demands his own way and has an inordinate perception of his own importance. He shows off his “power” by threatening to “talk to the manager,” when he is not given the service he thinks he deserves. He becomes irrationally angry at the smallest of inconveniences. He accuses you of “taking sides” if you suggest he is being unreasonable.

11. He lives on the edge of “white hot” anger, becoming very angry with children, animals, and anyone or anything that doesn’t obey him. He hides this anger from people outside the “inner circle” and his mood quickly changes if an “outsider” appears so that his anger is kept secret.

12. He removes your car keys or your purse to restrict your movements and then denies doing so.

13. In the early days of the relationship you felt like you were on a fast ride on an unpredictable roller coaster. Everything was too much, too soon, but you did not know how to say it. Any comment about wanting to “slow down” on your part was ignored. You felt invisible, as if you were just along for his ride.

For such men, winning is everything — losing control is not an option, even for those whom they proclaim to love the most.

Four of MANY responses after this column first went to press. Excuse the language. I kept it “as is” for it illustrates an important point:

“HOPEFULLY, YOU ARE FREELANCE. OTHERWISE A DOLT, SUCH AS YOURSELF, SHOULD BE SHITCANNED. STUPIDITY IS THE HALLMARK OF A BRAIN STEM. YOUR RESPONSE WILL BE WELCOME, HOWEVER, INSIGNIFICANT. RE: YOUR BULLSHIT ARTICLE “TOXIC”.

“You saved mine and my children’s lives this Saturday. Thanks.”

“May flowers be placed at your front door this morning for writing about domestic abuse.”

“I am referring to your article published in the Indianapolis Star, Saturday, April 17, 2004. I am the mother of a 33-year-old daughter who was stabbed repeatedly by her controlling, abusive husband. We had returned from Florida the week before your article appeared after attending the sentencing hearing for his life imprisonment without parole. Your article brought such impact to us. I wish that we’d had all those pieces 3 or 4 years ago. Reading all the points of your article has brought image and explanation to many things that we already knew or suspected, but were unable to do anything about. For over 2 years prior to her death, our family had no contact with her. I thank you so much for writing such an article. I am hoping that it will bring some closure to our sons who are still coping with the past and losing their sister.”

 

May 31, 2009

Fair fighting

by Rod Smith

Take up your life....

Take up your life....

People who love each other fight with three goals in mind:

1. To be able to love each other more.
2. To be able to better understand each other.
3. To be able to resolve conflicts or accept conflicts that cannot be resolved.

Here are eight guidelines to foster healthy conflict:

a. Stay with the presenting issue – under stress people tend to go off on hurtful, unrelated tangents.
b. Don’t recruit the “Big Guns” like your in-laws, your parents, The Bible, or God to back up your point of view. (“My dad says…”)
c. Avoid sentiments like “now I understand why your ex left you” or “now I know why your children don’t like you.”
d. Resist retrieving past issues to embolden your position.
e. Don’t sneer, sigh, or roll your eyes, or give the “I’ve-heard-this-all-before” look.
f. Don’t call upon anonymous sources like “they” saw you or “someone” told me.
g. Listen more than you talk – this will help you remain engaged and validate your commitment.
h. Don’t compromise your voice – your relationship needs you to be more who you, not less who you are.

The military fight to kill and destroy. Lovers and family members fight to increase love and understanding.

April 23, 2009

Who dictates how mother will be treated?

by Rod Smith

This is a longer post than usual. This is a good example of TRIANGLES. Please read the WHOLE post.

“Three years ago my mother and my husband got into a horrendous fight at a family get together. I was not in the room at the time. If I could have only known that my mother was planning on attacking him over something petty I would have stopped her in her tracks knowing that my husband is the sort that is unforgiving and once you cross him, you are on his list forever. With this being said, from that day forward my husband has refused to let my mother step foot in our house. He wants nothing to do with her. He will allow for my son and me to visit her any time we would like. But since then my mother has tried to apologize and make mends because it breaks her heart and mine as well that she cannot stop in and see me whenever she would like. I tried once to put my foot down and say that I would not allow him to dictate such a decision, but it almost resulted in the end of our marriage. I had never thought it would go that far, so I of course backed down because I would prefer to keep my marriage intact. I try to visit her at least once a week, but it is not enough in her eyes and I am right in the middle of horrible predicament. I want my mom to visit me whenever she wants but I also cannot force my husband to let her come over. How do I handle this situation please? I am torn and it hurts terribly. I hope to hear from you soon.”

Send your thoughts. Be a support to someone you will probably never meet.

Send your thoughts. Be a support to someone you will probably never meet.

Here are some thoughts. I hope you will find them helpful:

You are in a two-choice dilemma (both options seem bad, this is a David Schnarch term), a double bind (both choices involve undesired cost), between a rock and a hard-place (angering your husband, losing your marriage, missing your mother), the classic triangle (being monkey in the middle). I am fully aware that my naming the issue doesn’t help you one little bit. But, YOU are carrying the anxiety for an issue NOT your own, and thus you endure the stressful feelings of being “torn.” You feel torn because you are. You were not in “the room” at the time of the “horrendous fight” but you have been living in that self-same room ever since. He’s left the room three years ago taking all the power with him and left you and your mother staring powerlessly at each other too scared to do anything in case he decides to put you out in the same manner he put your mother out.

So, I’d suggest you begin (slowly) to take back the power both persons (yes, your mother took it too) have stolen from you. While this may temporarily escalate your anxiety and the conflict, it will ultimately (perhaps only in a few years since these matters take time – remember it has taken you three years to write to me!) reduce your stress and give all of you a chance to grow. Let me also say that if the marriage ends it will not be because of this issue regarding your mother. No mother is that powerful. If the marriage ends it will be because your husband and you refuse to grow up. I do not mean that as an insult. Every single one of us faces the daily task of allowing life to grow us up. Your husband has assumed ALL the power in the sense that he has decided, and continues to decide, the shape of your relationship with your mother. If this is acceptable to you, go on walking on the eggshells he has randomly laid out for you to walk on. Your husband only has the legitimate power to decide about his relationship with your mother. He is empowered to make decisions about the shape of the relationship you have with your mother IF you give it to him or if he takes it and you do not speak up and resist it. On the note of power and your husband: I will make the assumption that you are powerless (by his choice) in other areas of your life and marriage. It is unusual for controlling men and women to want to control only one area of their lives.

I’d suggest you:

1. Steel yourself. This means gather your internal resources, count the costs, make a decision, create a private plan. Find the endurance necessary for the growth and challenge inherent in this situation. Remember this has been going on for years and so your husband is used to your compliance no matter how much fuss you made over this in the past.

2. Invite your mother to dinner at your home. Let your husband know that he is invited to attend or to choose to eat elsewhere when his mother-in-law visits. I’d suggest you do this at least once every two weeks. This will help you get out of “the room.” Don’t surprise him with her visits. Just tell him you are not willing for him to decide the shape of your relationship with your mother, but that you will not attempt to interfere with the shape of the relationship he has (or doesn’t have) with his mother-in-law. This is why the choice is his to be at the meal, to be at home and in another part of the house, or to leave the premises completely. He gets to decide for himself how much power his mother-in-law’s visits possess – by how far or near or engaged or disengaged he chooses to be during her periodic visits.

3. Suggest that your mother agree to announce when she’d like to visit at least a week ahead so that you and your husband may decide if her suggested time is convenient – this is “normal” procedure for guests in western cultures, even, sometimes, for family. If he is uncooperative (which means he always says no) then invite your mother anyway. Then let him know when she will be there and then he can get to decide if he will share space with her, create a scene, decide to evict you, or decide to make other plans. Again, he gets to decide how powerful his mother-in-law will continue to be in his life by the manner in which he chooses to allow her presence or absence or even the threat of her presence to dictate his behavior. Presenting him with these choices will challenge him to allow life to grow him up and it will help you get your power back over your own home and over the shape of the relationship you have with your mother. Always refusing is not making a choice. This is what the immature do. Sometimes refusing, sometimes agreeing, is making a choice. This is what grownups do. Again, this is not meant as an insult. I am regularly tempted to be a child in my thoughts and attitudes and actions rather than a grown man.

4. When talking to your husband and mother always use the “YOUR mother-in-law” or “YOUR son-in-law.” This will help you get out of the middle and out of the room. That said, do not be the messenger between them. Pass no information back and forth between them – not even good news. You are not a carrier pigeon and nor should you assume the role. Do not let the other in on the state of affairs with the absent one. This will assist you to NOT gang up with your mother to get your husband “right.” Neither your husband nor your mother is the enemy here, the enemy is the confiscation of power by some (both your mother and your husband) while you stood by and watched. Granted, you did try to make a stand but it is understandable that his understandable tactic of intimidation worked. You get to decide if it has had its day.

You will know your husband and mother (and you) have all grown when not one of you is a “red rag to a bull” for anyone else and when no one of you is emotionally bullying anyone. Write again. Let me know what happens. Do not be surprised if you fail or do not carry it through. The threat of a loss of a marriage is a big one. I understand. I really do. By the way, please read any book you can find by Harriet Lerner.

Yours,

Rod Smith

A reader (not Rod) responds (while I have posted this, it does not mean I endorse its contents):……

“Your husband’s over-reaction to something your mom said speaks volumes. It is possible that the confrontation was the ‘last straw’. If you love and respect your husband, and if he is considered to be a fair and honest man, I would suggest you take serious note of his current attitude towards your mother. Encourage him to express his opinion of your mother, as well as his opinion of your relationship with her. Listen carefully. Try to hear what is on his heart, without arguing or being defensive. Perhaps he is not as unforgiving a person as you think, but is frustrated feeling his wife’s loyalties lie more with her mom than with him? It is very hard to truly forgive someone who is in denial and has poor boundaries. Take you eyes off your husband’s attitude and examine the relationship you have with your mother. Setting healthy boundaries for yourself is not an act of disloyalty to you mother. You obviously love and honor her, but don’t let this be at the expense of your relationship with your husband. Remember, he chose to marry you, not you-and-your-mom!”

November 6, 2008

He preyed on me…..

by Rod Smith

“I read the 26 points and most of them relate to my situation. I was widowed 3 years ago after 30+ years of marriage. I was so very lost and it was suggested by a neighbor that a friend of his could help me with my plight. Two years on I am totally and utterly miserable, but feel unable to leave the situation. I don’t know why – perhaps its because I have never been alone to ‘find the real me’. He bombarded me with flowers, gifts, my son thought he’d walked into a florest shop! Very slowly he started to close in by saying that he didn’t see that much of me and I felt guilty – so eventually he was there every single day from 2pm onwards 7 days a week. If I went out to see a girlfriend during my day off from work he would ring me several times and if I didn’t hear or didn’t answer he would sulk (pout) and get ‘stroppy’ (ill-tempered). He accused me of having affairs with my colleagues, he read my emails, checked my phone. Before this all happened he wanted me to buy a house with him 1/3rd him 2/3rds me. (He got divorced last year 2007).

“Every holiday we have been on he has more or less ruined. If I fall asleep in the car he suddenly brakes to wake me up – says he is worried that I may injure myself if we have an accident! – my children hate him – he is coarse and abusive at times but comes across as a very nice man to others. His language is foul at times, he ripped his shirt off and grabbed a knife saying ‘use it on me’. His friends think he is Mr. Wonderful – this is just a short list of things he has done – he has hurt me physically but the worst thing of all is that he has played with my mind. I don’t know if its me half of the time because he says, ‘you don’t mean that, this is what you mean.’

“I believe he ‘preyed’ on me during the early stages of my loss and I was so alone I was grateful. He really did seem a nice person, but he has turned out to be something quite the opposite. I am still with him but don’t think it will be for much longer as he is getting fed up with me not making a commitment to him. I will not sell my house and buy one with him.

“I feel dreadful most days – so whoever reads this – please – if you know or know of someone who has recently been bereaved – tell them to beware – there are men out there that prey on the vulnerable.”

dsc_0642Four pointers to assist reader:

1. While this is not helpful now, a good rule of thumb is to NOT enter any new relationship until at least a year has passed after a divorce or the loss of a spouse. I believe one should wait for at least three years after a thirty-year marriage.

2. When things are “too good to be true” they almost always are. Wanting you home ALL the time, waking you up when you’re asleep in the car, checking your phone – all these are warning signs that you have met an abusive and controlling man. Control and love cannot co-exist. Run the other way no matter how many flowers he sends you.

3. Your future is not in this man’s hands, and nor is your future in the hands of any man or any relationship. You suggest he is “getting fed up” because you will not commit to him. It is time for your “fed-up-ness”  to drive you to some important changes you want. Your emotional well-being is more important to you and you do not have to wait around until he decides he’s ready to make a change. Ask your adult children to help you get out of this situation as soon as possible. I am sure they will more than run to your help.

4. Expose ALL violent behavior, all abusive behavior – no matter how “nice” the man is to others. No person ever deserves to go through what you are enduring.

February 11, 2008

Things to say, in your own words, to a jealous person…

by Rod Smith

“I am sorry I have facilitated your insecurities by allowing your jealousy to influence my behavior. I will try not to do this anymore. It is not good for either of us. Walking on egg-shells is not how I like to spend my energy.”

“Going out to dinner with my friends (daughter, son, mother, father, brother, sister) is something I like to do and I sometimes like to do it alone. You are perfectly capable of understanding that having other important relationships does not mean I am rejecting you. Healthy adults can keep many relationships going at the same time. Why don’t you try it sometime?”

“We are each better off when honest, even if what we have to say is painful. Keeping you happy is too large a task for me. I hereby give that responsibility back to you. Anger, resentment, and the failure to forgive – all fruits of jealousy – are individual pursuits. You have to take care of this on your own. I am not going to interfere with your journey by trying to resolve your issues for you.”

“To love you is to stay out of your control. I’d rather have no relationships than relationships that inhibit who I am.”

December 5, 2007

Stay out of control…

by Rod Smith

“I want to save my marriage. Our situation has risen to a new level with issues of jealously and trust. He takes my car keys, he checks up on me, I no longer have friends around, and am no longer allowed ‘ladies nights.’ My brother is not allowed to visit. My husband doesn’t want children. He picks on me constantly. He complains that I don’t give him enough sex. He checks on my cash slips so I don’t spend too much money. I have the urge to run and run. I was independent and a professional artist but he took it away. I am constantly walking on eggshells not to upset him. He turns things around so I look bad. Please help. (Minimal edits for space)

Dance on the eggshells, invite your brother, and make a spare set of car keys, invite friends to visit, go out as often as you want. Initiate sex only when YOU want sex. Take back your power or this will never be a marriage. Control is never love so stay out of it. Get your life back: you are a wife, not a prisoner. His jealousy is HIS issue. Don’t make it yours. Until you focus on your behavior and not on his, this marriage will not improve.

November 13, 2007

To get the best out of sex….

by Rod Smith

The power and sacredness of sex …

Morality, religious beliefs, and family values and expectations aside, which, by the way I believe is impossible to do, don’t have sex with a person whom you do not know, and are not committed to in every area of your life, for the long haul.

To say “it (sex) is just a physical thing” is naïve, shortsighted, and misguided.

Sexual behavior is powerfully connected to the essence of who and what each of us is, and to regard it lightly or with flippancy, dismisses the powerful, creative, and beautiful place sex occupies in the engine room of each our lives, whether married or single.

To regard sexual acts as purely (only) physical is absurd.

Sexuality, and its expression through physical acts, potentially combines your whole heart, mind, your spirit (or inner being) and your body – in a sacred act of shared love, resulting in mutual replenishment, mutual recharging, and the willing refocus, as a couple on all that is mutually and individually important.

It is impossible to get the best out of sex (or put your best into sex) with a stranger, or with someone you hardly know, and with whom you have no long-term shared responsibilities and commitments.

November 3, 2007

When counseling will be most effective….

by Rod Smith

I am listening....

I am listening....

Conditions under which counseling or therapy will be of most value….

1. Neither client nor therapist exaggerates therapist’s abilities or the client’s condition.
2. Therapist sees role as helping client steer toward a more productive, healthy future.
3. Client sees the “big picture” over the “long haul” rather than immediate relief in the “here and now.” (Patience, patience, patience).
4. Client and therapist maintain a sense of humor (a sure indication of health) while facing life’s inevitable challenges. Not everything can or will be better no matter how much therapy you throw at it!
5. Client and therapist call forth the client’s strengths and the innate human desire for adventure, rather than engage in the seemingly endless pursuit to understand a client’s pathological history, weaknesses, parents’ weaknesses, and debilitating reasonable, and unreasonable fears.
6. Therapist and client understand the limited benefits of empathy in exchange for the overwhelming benefits of challenge and adventure.
7. Client realizes that psychological insight without action (acting upon the insight) is a waste of money, time and useful therapeutic process. Sometimes a person has to actually DO something rather than be filled with insight about what needs to be done.
8. Client is willing to increase the ability to tolerate necessary pain (both within self and within others) and resist the understandable pressure to alleviate the very pain essential for growth to occur.
9. Therapist challenges the client repeatedly toward self-definition (to grow up!) in the face of life’s natural obstacles.

Conditions under which counseling or therapy will be of little or no value…

Time and again I hear “If I could just get him/her to see a counselor” as if a counselor can work magic to heal and solve all personal and relationship problems. Few trained counselors would see themselves as possessing such unrealistic powers. Here are some conditions (there are others) under which even counseling will be of little or no value:

1. When a person is forced, or cornered, or manipulated into seeing a counselor.
2. When a person has no motivation for change.
3. When a person agrees to see a counselor because he/she believes counseling will “fix” someone else in the family.
4. When the person’s mind is already made up over and issue (a pending divorce, continued involvement in an affair) and goes to counseling so he/she can say he/she tried it and it was no help.
5. When a person is resistant to getting help (doesn’t see the need for help) and offers counselors little or no respect in the first place.
6. When the person is combative from the outset and sees the therapeutic hour as time to show how clever (or funny, or morose, or argumentative, or stubborn, or intellectual) he/she can be.
7. When the person has already made up his/her mind that there’s no hope (”we’ve tried it all before”) or that counseling is a waste of time and money.