Archive for ‘Difficult Relationships’

June 9, 2009

How healthy are you?

by Rod Smith

Take up your life

Take up your life

Healthy people are often unpredictable and free. They readily forgive. They do not dominate, manipulate, or intimidate others. True (authentic) listening occurs. No one pretends they are “okay” when they are not. Healthy people do not spend a lot of time analyzing their relationships. Friends and lovers have individual goals and shared goals. People speak for themselves, plan and make choices for themselves. They honor community but are not trapped by it. Healthy people have complete freedom within the constrictions of their commitments and obligations. They understand it is more important to love than it is to be right or to win. They laugh a lot.

When people are emotionally and psychologically healthy they can be in close relationships because they choose to be. Nothing feels forced, obligated, manufactured, or pretended. Sarcasm, using words to intentionally hurt someone, is avoided.

Conflict is not considered as necessarily negative. They know people can love and enjoy each other and disagree at the same time. Hurt, fear and loneliness can be talked about freely. Winning and losing are not as important as honoring, loving, and respecting each other. They do not “corner” each other in order to feel love. Healthy people expand each others options, they love spontaneity, and embrace and encourage diversity.

June 8, 2009

Could he kill you?

by Rod Smith

Dangerous relationships are easier to endure than address, so it is not surprising that the murder of a wife, an ex-wife or lover usually takes everyone by surprise. Secrecy, cover-up, denial are the hallmarks of toxic binds.

I think women could use a set of criteria to evaluate whether they are involved with a man capable of committing a violent crime against them. Accurate or not, the list could help a woman escape a potentially abusive relationship, or at least eradicate the virus before it destroys her.

Men who are capable of killing a “loved” one often leave trails of early indicators, like rose petals around an open grave, before they commit a horrible crime.

Perhaps someone’s life will be saved because this list, incomplete as it is, will assist someone toward getting appropriate help:

1. He tells you how to dress and insists you obey his wishes in this regard. If you resist he becomes irrationally hurt or angry. You are beyond choosing what you wear because your dress is his domain. [Please realize that not all controlling men are potential killers.]

2. He checks up on you for “your own good.” He wants to know where you are, what you are doing and whom you are with. Time unaccounted becomes an accusation. You find yourself explaining or hiding everything, to avoid the laborious conflicts that inevitably ensue.

3. Any move toward independence on your part is rewritten as betrayal.

4. He tells you when you are happy, and rewrites what you feel if you are unhappy. He tries to keep you from your family, suggesting they are not good for you.

5. He tells you when you are hungry and what you like to eat. He says he knows you better than you know yourself. He gets upset if you insist you are not hungry when he says you are – so you relent and feign hunger!

6. He is jealous of your friendships, even those that predate him and those that are over.

7. Keeping peace is second nature to you. Ironically, the peace seldom lasts because he jumps on the smallest issues, magnifying them into major breaches of trust.

8. His highs are very high and his lows very low. It seems as if your response to him is inordinately powerful in changing or determining his mood.

10. He demands his own way and has an inordinate perception of his own importance. He shows off his “power” by threatening to “talk to the manager,” when he is not given the service he thinks he deserves. He becomes irrationally angry at the smallest of inconveniences. He accuses you of “taking sides” if you suggest he is being unreasonable.

11. He lives on the edge of “white hot” anger, becoming very angry with children, animals, and anyone or anything that doesn’t obey him. He hides this anger from people outside the “inner circle” and his mood quickly changes if an “outsider” appears so that his anger is kept secret.

12. He removes your car keys or your purse to restrict your movements and then denies doing so.

13. In the early days of the relationship you felt like you were on a fast ride on an unpredictable roller coaster. Everything was too much, too soon, but you did not know how to say it. Any comment about wanting to “slow down” on your part was ignored. You felt invisible, as if you were just along for his ride.

For such men, winning is everything — losing control is not an option, even for those whom they proclaim to love the most.

Four of MANY responses after this column first went to press. Excuse the language. I kept it “as is” for it illustrates an important point:

“HOPEFULLY, YOU ARE FREELANCE. OTHERWISE A DOLT, SUCH AS YOURSELF, SHOULD BE SHITCANNED. STUPIDITY IS THE HALLMARK OF A BRAIN STEM. YOUR RESPONSE WILL BE WELCOME, HOWEVER, INSIGNIFICANT. RE: YOUR BULLSHIT ARTICLE “TOXIC”.

“You saved mine and my children’s lives this Saturday. Thanks.”

“May flowers be placed at your front door this morning for writing about domestic abuse.”

“I am referring to your article published in the Indianapolis Star, Saturday, April 17, 2004. I am the mother of a 33-year-old daughter who was stabbed repeatedly by her controlling, abusive husband. We had returned from Florida the week before your article appeared after attending the sentencing hearing for his life imprisonment without parole. Your article brought such impact to us. I wish that we’d had all those pieces 3 or 4 years ago. Reading all the points of your article has brought image and explanation to many things that we already knew or suspected, but were unable to do anything about. For over 2 years prior to her death, our family had no contact with her. I thank you so much for writing such an article. I am hoping that it will bring some closure to our sons who are still coping with the past and losing their sister.”

 

June 8, 2009

“Under functioning” will get you every time…

by Rod Smith

“I’ve been a stepmother for 7 years. It’s misery. I would never do this again. I have no one to blame. I saw perfectly well that my husband’s ex was a ‘basket case’ for the three years we dated. I saw that my stepdaughter was truly a spoiled brat. Lots of ‘divorce guilt’ led her to getting whatever she wanted. I saw that my husband was not cut out for serious parenting and yet I married him. He’s got many other great qualities including being a good stepfather to my son! Our marriage is solid but the amount of turmoil his daughter stirs

Take up your life

Take up your life

up is more than tiring. His ex hates him so much that she has literally ruined any chance of us having a sincere relationship with my stepdaughter. I have a great relationship with my ex, and his wife, and so does my son does with his stepmother, but my husband and stepdaughter’s is deeply flawed.” (Edited)

Your observation that your husband is not cut out for “serious parenting” is pivotal. Under functioning is more dangerous than a “basket-case” ex. Things will change if he notches up his functioning to fully fulfill his role. You’re protecting him. Your mutual relationship with the daughter is not primarily in the mother’s hands. In a day or two I will write more about ‘under-functioning’ – it is pernicious and has far reaching consequences. Its effects can impact a family for generations.

June 7, 2009

A parent speaks…

by Rod Smith

I will try and teach you to love the power of love more than to love power. I will honor, respect and love your mother/father and hope that you will do so too. I will help you on your journey and tell you the truth even if it might seem easier to lie. I will give you the best of everything I have and everything I own.

I will try to say yes more than I say no. I will risk more, play more, and laugh more than I have in the past. I will respect your freedom (even babies and children need freedom and “space”) and I will allow you as much freedom as possible according to your age.

I will not jump to your every call, wipe your every tear, or give you everything you ask for. I will not protect you from any of life’s “little dangers” or expected risks. I will not be anxious if you are bored, or dissatisfied because things failed to go your way.

I love you, I want you, I am committed to you – but for my sake and for yours, and with wisdom and necessary accommodations I will continue to do many of the things I enjoyed before you were born.

June 4, 2009

Prevailing love

by Rod Smith

Take up your life....

Take up your life....

Love prevails. I am not referring to the kind of love associated with romance, although such love is of course vastly important. I am referring to a love that is beyond romantic attraction, love that is usually beyond humans unless they know, first-hand, something about suffering, something about loss, hurt, about loneliness and abandonment.

The love that prevails is sometimes born in people who know how painful life can be. I say sometimes, because tough events can also produce bitterness, not love, in others. Prevailing love is not about good feelings, about an emotional high, nor is it about being known or rewarded for good deeds.

The kind of love is born or developed in the wake of suffering prevails because it has learned that there is goodness in others, that there is hope in the world, that there is reward in believing in the goodness of others.

Love people today. Do something counter-cultural to the spirit of self-seeking in your office, at the hospital where you work, or at the school where you teach. Offer a open hand of love and generosity to a struggling person. Turn your own reservoir of pain and suffering into an act of love.

Love prevails, and it wants to prevail in you.

June 3, 2009

Handling emotional affairs

by Rod Smith

Let's talk

Let's talk

An emotional affair (a non-sexual inordinate attachment with someone other than the spouse) will be very tough on a committed spouse. If this affair is full-blown you will probably feel as if you are living with someone who is absent in every manner but physically. He or she would really rather be elsewhere.

Calling attention to this hurtful inordinate attachment will probably result in flaring tempers and/or in further distancing which are designed to silence you. Consequently you will find yourself watching every word you say lest every encounter results in a flare up and/or in your spouse walking out the door.

Suggestions:

1. “Steel” yourself. Remind yourself that you are strong, deserving of the very best in all your relationships, that you are unwilling to tolerate “sharing” your spouse. This is a reasonable position to hold.
2. Do not keep it a secret. Draw attention to the emotional affair even if it disrupts the peace in your home.
3. Be prepared to take radical stands. Be willing to ask your spouse to move out and do not cooperate with the affair any more than you would were it fully sexual in nature. That the affair is non-sexual does not make it acceptable.

June 2, 2009

He spoils our son

by Rod Smith

“I have a son (7) who is a lovely child who can be manipulative. He gets his own way most of the time which my husband allows and which I find hard to accept. I think my husband spoils the boy because he’s our only child. My son ‘takes’ to my husband more and if I discipline my son my husband gets offended and screams and shouts at me in presence of the child. At the moment I am much stressed and haven’t a clue what to do. My son’s behavior is becoming intolerable and beginning to irritate me. It’s like I’m heading for a nervous breakdown.” (Edited)

Take up your life....

Take up your life....

This is a toxic triangle – one person is trapped by the collusion of at least two others. This common set-up can be particularly painful for the marginalized parent. Screaming at each other will only make the triangle more rigid. While speaking up (no screaming or shouting!) is unlikely to get your husband’s attention I’d suggest you continue to try. Address the issues when the environment is less “charged” or emotionally neutral. If this fails, plan something benign yet radical to amplify or to expose the triangle. If it is clever, even humorous, it might get your husband’s attention.

May 31, 2009

Fair fighting

by Rod Smith

Take up your life....

Take up your life....

People who love each other fight with three goals in mind:

1. To be able to love each other more.
2. To be able to better understand each other.
3. To be able to resolve conflicts or accept conflicts that cannot be resolved.

Here are eight guidelines to foster healthy conflict:

a. Stay with the presenting issue – under stress people tend to go off on hurtful, unrelated tangents.
b. Don’t recruit the “Big Guns” like your in-laws, your parents, The Bible, or God to back up your point of view. (“My dad says…”)
c. Avoid sentiments like “now I understand why your ex left you” or “now I know why your children don’t like you.”
d. Resist retrieving past issues to embolden your position.
e. Don’t sneer, sigh, or roll your eyes, or give the “I’ve-heard-this-all-before” look.
f. Don’t call upon anonymous sources like “they” saw you or “someone” told me.
g. Listen more than you talk – this will help you remain engaged and validate your commitment.
h. Don’t compromise your voice – your relationship needs you to be more who you, not less who you are.

The military fight to kill and destroy. Lovers and family members fight to increase love and understanding.

May 30, 2009

He had twenty other women…

by Rod Smith

“I am at a complete loss to understand people’s motivation for intentionally hurting others. I had been dating a most gentle, kind, generous, considerate, available, loving person for 4 years. We did have a few off-days but those were few and far between. Then out of the blue he declared he did not see me in his future. No signs, no warning but sudden withdrawal and the dreaded words. In an attempt to find an answer since none was offered I went through his phone memory and was devastated to find out that he was ‘playing’ about 20 other woman this past year. Some in long standing distance relationships, others in role playing, and others on an ‘as and when needed’ basis, ‘meet and greet,’ and travel partners. The break-up is recent. I haven’t spoken to him since his announcement. Prior to my discovery I told him respected his decision. What motivates this type of behavior?”

Take up your life....

Take up your life....

These indulgent patterns probably did not occur overnight. I’d suggest the perpetrator, while aware of the deceit, probably felt he could handle the accumulation of multiple facades and keep his various worlds apart. The “dreaded words” come when the entanglements escalate and something has to crash!

May 27, 2009

It’s an emotional affair if…

by Rod Smith

Mercury / Friday

Mercury / Friday

Your “platonic” or non-sexual relationship is an emotional affair if:

1. You cannot be open with everyone all the time about the relationship.
2. You cannot welcome your spouse into every encounter.
3. You give this person more attention than you give your spouse.
4. You hide what you spend (money, time, energy) on this person.
5. You know his or her schedule in your head.
6. Time together is like filling up at an emotional gas station.
7. You become nervous (frustrated, unsettled, suspicious) when contact is unexpectedly lost and you do not know the reason.
8. You are more interested (preoccupied) in his or her life than you are in your own.
9. You know more about each other day-to-day than your respective spouses know.
10. You have “emergency” cell phone numbers only for each other.
11. You have a code or language between you that no one else understands.
12. You feel completely alive when you are together but totally lifeless, worthless, aimless, when you are out of “sync” with each other.
13. Thinking of losing this relationship feels like you’d be losing your life.
14. You have to delete Emails and text messages in case someone finds them.
15. You regret (perhaps only momentarily) important parts of your life (like being married or even having children) because these aspects seem “in the way” of this friendship.