It's hard to dance if you are too connected....
November 19, 2009
Friday meditation
May our thoughts and prayers be focused upon….
Children who seldom (or never) see one (or both) of their parents
Men and women who are “content” living partial (unfulfilled, discontented) lives
Groups harboring prejudice
Churches selling guilt
Businesses that exploit customers and employees
Those who refuse to forgive
The chronically (and minimally) anxious
Betrayed spouses
Men and women who are indifferent to their own aged parents
Men and women who accumulate wealth and power on the backs of those who have little of both
November 16, 2009
“Un-spoiling” a child is not easy….
Size matters...
Of course parents willingly sacrifice for their children, but in families with “super-sized” children, the imbalance becomes burdensome.
I have seen children pitch a fit, stamp and storm – when a parent makes a legitimate request of the child, or has to alter a minor plan, or must pursue a detour, which the child perceives as hindering his or her freedom, creativity, rights, or friendships.
Such toxic parent/child binds can drain all the enjoyment out of family life.
When a mother or a father sees the light (acknowledges his or her indulgence of the child, can see the child is unpleasant) and tries to bring the child down to an appropriate size, the child will understandably resist. Resistance can become ugly.
“Un-spoiling” a child is no easy task: it is better not to worship children in the first place.
November 11, 2009
My wife keeps contact with her past lovers and boyfriends…..
“My wife and I have been married for 20 years and I love and trust her fidelity. However there is one thing that I find it quite difficult to cope with and that is that she likes to keep in touch with her ex-boyfriends and lovers. This causes me quite a lot of pain. Am I abnormal? Do I need therapy?”
Open your hand....
You are the one with the feelings (the anguish, the uncertainty) and therefore the one with the opportunity to grow. Matters will be “solved” or alleviated for you, when you open your hand and facilitate her freedom to befriend, within the commitments of your marriage, whomever she desires. These relationships predate you, and you are her obvious choice of a life-partner. Work on yourself, not on her. If you work (force, plead, strong-arm, attempt to manipulate) on her, you will only alienate her and turn your internal world upside down.
November 9, 2009
How soon can a person have sex after the death of a spouse?
Your brief question leaves many unaddressed variables. That you desire sex might be considered a positive thing in the wake (no cheap pun intended) of your loss. Yet, if you have used sex in the past as an escape, rather than as a means to contributing to a mutual, respectful, and equal relationship, you will be furthering behavior that is ultimately destructive for you. Then, if you adhere to a faith tradition which precludes you from engaging in sex outside of marriage, you might find some short-term relief in sexual behavior, but you will ultimately self-inflict emotional and spiritual discord.
But I will assume you, an adult who has endured a significant loss, are understandably reaching out for love and affection.
Three things:
1. You are not betraying the deceased.
2. You and your faith tradition decide on when is acceptable to you to have sex (it is not up to anyone else).
3. You will take into account that sexual behavior is never purely recreational.
It is impossible to do something so profoundly intimate with your body that doesn’t also impact every other aspect of your emotional and spiritual life.
November 8, 2009
Toxic relationships as human chess….
Take up your life
Manipulation: “Playing chess” with others; maneuvering, as if life were an attempt to checkmate others into “love” or into doing what the manipulator wants. Moves are designed to confuse, trap, surprise, pull the rug from under the feet, and to leverage and increase power for the manipulator.
Domination: “Playing chess” with others; removing important pieces (withholding information, telling lies, maintaining a “double” life) from the “opponent” without his or her knowledge or permission. This is playing from an “upper hand.”
Intimidation: “Playing chess” with others; removing important pieces without the opponent’s knowledge or permission, and threatening the opponent with punishment (threats to leave, threats to hurt, intentionally harmful attitudes) if he or she wins or loses.
Healthy Relationships: There is no element of either winning or losing; there is no tussle over power; there is no “game,” no tactics, and no secret or hidden agendas.
November 5, 2009
She won’t let go…..
My ex-girlfriend won’t let go. We have been broken up for three years and had many conversations covering the reasons the relationship did not work. She continued to buy me clothes, make me food, send me cards, and try to see me for one last thing she needed to understand. I think I have been very patient but everything I say has to be broken down into precise meanings and explained to death. Here is the simple truth: I don’t want to be her boyfriend any longer and she doesn’t seem to get it. When I tell her I am free She won't let go....to be with anyone I choose and that I do not choose to be with her she wants me to explain how it could have been so good and then come to nothing. Please help. (Letter synthesized from several conversations)
Do not enter into any conversations in the attempt to explain yourself. You will not end viral activity (she is not a virus, being “locked on” to you is evidence of an emotional virus) if you continue to feed or facilitate the virus in any manner. Change your phone numbers and your email address. Accept no more gifts of any sort – and return, unopened, gifts that arrive.
November 4, 2009
Ten, no 11, reminders for divorced “couples”:
This is someone you once loved....
2. Your former spouse has a family that was once also yours.
3. Your children will benefit from seeing that people who disagree are also able to work together.
4. It is possible to be cordial and cooperative even after a marriage has broken down, even after there has been infidelity, even after there have been cruel words spoken.
5. While the divorce is final and painful, the good memories remain good memories, the love once shared was once real.
6. Little is gained by speaking negatively of your former spouse or former in-laws.
7. Children will have a natural resistance to new partners, lovers, or spouses – to moving house or schools as a result of your decisions to divorce.
8. Using children as a means to getting what you need and want is hardly helpful to the well being of the children.
9. Having “adult” meetings – with all the adults present – to talk about co-parenting is probably a good idea.
10. It is possible to find joy and happiness even after divorce.
11. Sometimes (in response to trauma), life becomes a series of approximations, adaptations, of negotiated positions, which ultimately form into a renewed platform for a fulfilling life which, while within the immediate turmoil, no one can see or imagine.
November 3, 2009
Ten, no 12, things it has taken me years to learn:
Anxiety will drive you if you allow it....
2. Even an ant, when looked at under a microscope, can look like a monster (Rabbi Ed Friedman).
3. Anxiety is more contagious than the common cold (Rabbi Ed Friedman).
4. Worry teaches me nothing that’s really worth learning.
5. The busiest people often get the least done.
6. Burnout is not the result of working too hard, too much, or of holding an “important position” but it is the result of not minding my own business or taking on other people’s unresolved issues.
7. I get another shot at (almost) everything.
8. Forgiving others is a hallmark of the presence of good mental health.
9. Miracles are in the eye of the beholder.
10. Helping people find their strengths is more helpful than helping them identify their weaknesses.
11. Life is beautiful and life is brutal all at the same time.
12. God is not innocent (which does not mean that God is guilty).
October 29, 2009
Ritual dialogue for a healty couple….
“I will not get in your way. You may work where you choose, worship where you choose, and have all the friends you need and want. If you want to further your education I will do all I can to support you. You are absolutely free and do not require my permission for anything. I know the trust that we have developed between us gives me the confidence to know that you will always choose well and wisely, and when and if you do not choose well and wisely, I know your unwise choices do not arise out of an intentional desire to damage yourself, our relationship, or me.”
“I, in turn, will not get in your way. I will create space for our mutual benefit, work hard for our mutual enrichment, and honor the respect the trust we have built up over the years we have known each other. While I know I do not require your permission to enlarge my life through developing my career, and by developing many meaningful friendships, or enjoying a life of discipline and worship, I will willingly use the freedom that is inherently mine for our continued and mutual benefit.”
“Lighthouse” – friend, and reader, develops the theme —: “I will not (covertly) get in your way. I will collaborate with you prior to committing significant time, money, emotional resources and/or physical effort to ensure that our expectations are aligned with our mutually beneficial goals. I will do what I say so your trust in me is earned. When we have not explicitly agreed something, my actions will honor our relationship nonetheless. I will encourage you to uphold your agreements and thank you for your efforts every day regardless of the results. I will engage when reality doesn’t match our expectations so we may learn from the experience, forgive those that failed to keep their word and forget the situation. I dedicate the time to talk with you because it is the exchange of such emotional intimacies that differentiates our deepening love from that of my love for family and friends.” (Thanks, “Lighthouse,” for your valuable and beautiful contribution)
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