Author Archive

July 4, 2008

There's a lonely (married) man where I work….

by Rod Smith

“There’s a lonely man where I work. I know he’s unhappily married. I can see it in his eyes. You are going to say I should stay away from him because I have read you for years. What if I just want to have fun? The best sex I have ever had has been with married men. What’s to stop me? I know what I want and I know how to get it.” (Paraphrased)

Deciding the man is lonely from what you see in his eyes is absurd. I’d suggest you are reading your own loneliness in his eyes. The “best sex” to which you refer has clearly been short-lived and probably been of great cost to the men and their families.

Grow up. Leave married men alone. You might even find yourself in your own long-term, committed, authentic relationship if you decide to let alone men who already are!

July 3, 2008

Intentionally developing mutual support… (MEN)

by Rod Smith

It’s no secret that many men avoid deeper intimacy with other men. I suggest it would be helpful for men to form intentional support “MWE groups” or “Men Without Egos” groups. Here are some guidelines to establish such a group. While “WWW” for “Women Without Walls” is not original, I did come up (note the humor here) with MWE:

1. Meet for a decided period of time, say monthly for 10 months, and for two hours. Begin by phoning and inviting 9 or 10 men you already somewhat know. This act makes you the facilitator.
2. Try to create a group that is diverse with age, race, and belief. I’d suggest every group have at least two members who are from different generations in the same family.
3. You may not discuss your career, achievements, sport, or politics.
4. Read a book together and talk about it for at least 15 minutes of each meeting. I’d suggest you begin with David Scharch’s Passionate Marriage which will challenge every aspect of every relationship you have.
5. Laugh a lot, cry sometimes, listen more than you talk, and call each other between meetings, and never discuss someone not present (not even your wife!).

July 2, 2008

Intentionally developing mutual support… (WOMEN)

by Rod Smith

I’m going to suggest and challenge readers to form more intentional small groups. Here are some guidelines to establish such a group. For women, I’d suggest the group be called “WWW” for “Women Without Walls.” This is not original, it’s a name used by ten women I know, who have been meeting for years:

1. Meet for a decided period of time – say monthly for 10 months and for two hours each time. Make it somewhat expected to attend if a person agrees to join. Begin by picking up the phone and inviting 9 or 10 women you already somewhat know. (This act makes you the facilitator!)
2. Try to create a group that is diverse with age, race, and belief. I’d suggest every group have at least two members who are from different generations in the same family.
3. Read a book together and talk about it for at least 15 minutes of the meeting. I’d suggest you begin with any of Harriet Lerner’s or Joan Anderson’s books (A Year By The Sea, An Unfinished Marriage, A Walk on the Beach).
4. Laugh a lot, eat out sometimes, call each other between meetings and never discuss someone not present (not even your husband!).

Tomorrow: A challenge to men to form “MWE” groups. (Anyone guess what that stands for?)

July 1, 2008

She told my wife of our affair…

by Rod Smith

“I’ve been a husband for 18 years. I have been suffering from diagnosed clinical depression for two years. This has taken a huge toll on my family, putting me close to suicide several times. In an effort to find something to make me happy, I had a two-month affair. In a moment of sanity, I broke it off. Last week the ‘mistress’ sent my wife an email. Luckily, I came clean to my wife and she says she will not leave me. I know I destroyed the best person in my life. I also know that I am the one that did wrong and broke my vows. The ‘mistress’’ knew I was married, knew I had problems, and played on those problems to actually prolong the relationship. Then in the end, she crushed my wife. Why? Not to help my wife! I may be the most wrong person here, but the mistress knew what she was doing. She told my wife out of some twisted form of revenge.”

Assigning the greater blame on your former mistress is pointless. Now that your wife knows, you have a greater chance of building something beautiful from your domestic ruins. Depression’s no excuse for infidelity and infidelity will never result in enduring happiness.

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June 30, 2008

Helping yourself recover from a romantic break-up…

by Rod Smith

1.    Even though you do not feel like it, “force” yourself into a loving and supportive community. Go out with old friends, join a club or a church, find a new interest that is shared with “new” people.
2.    Tell one person everything. Don’t choose someone too close to the situation, or someone who has also recently faced a break-up, or someone who already has an ax to grind with the ex. Avoid turning these discussions into “pity parties” or “beat-up” sessions – neither will serve your greater mental health.
3.    If it is at all possible, get with supportive members of your family, especially your parents. Re-visiting your roots will be surprisingly refreshing even if difficult.
4.    Don’t beg or bargain for reconciliation no matter how much pain you are in.
5.    Learn as much as you are able from the breakup and see what elements of the relationship you will determine not to repeat in the future.
6.    Focus on your behavior and not on the behavior of you ex.
7.    Avoid waiting for a phone call, an email, a text message, in the hopes he or she will make contact. Find your freedom apart from him or her even if you have to fake it for a while.

June 29, 2008

Simple truth for greater health and freedom…

by Rod Smith

“Horse and carriage” drives within you: deny either at your own peril…

A is for Autonomy: a powerful instinctual longing within you. It’s the desire to be self-directed and separate. It is the “you” who wants to be free of all responsibilities. It is the “you” that fears absorption; the “you” who wants to let your hair blow in the wind, feel the sun on your back and go! It’s the lone-ranger and pioneer spirit within you. This desire is God-breathed, God-inspired and a necessary part of your growth. This need can be met, not by irresponsibly severing ties, but through regularly finding time to be alone.

I is for Intimacy: a powerful instinctual longing within you. It is the desire to nest. It is the “you” who wants to belong, be known, to be part of a family. It is the “you” who fears abandonment and longs for a shared journey. This is the part of you that longs for the sounds, symbols and reality of a shared life. This desire is God-breathed, God-inspired and a necessary part of your survival and growth. This need is met through regularly spending time in a loving family or community.

A with I = Emotional Health

A without I = Selfish Avoidance

I without A = Selfish Indulgence

June 26, 2008

Reader seeks help……

by Rod Smith

(ORIGINAL POSTER: send me an email and I will talk to you on the phone. Rod Smith)

I’m not sure if this is the right place to post this but I hope to get some feedback….

[I trust many readers will let you know what they think — you will find my comments inserted preceded by my initials, RES)

I am involved with a married man, we have been together 1yr & 8mths. We have known each other about 4yrs.

We started out as friends and kinda “ended up”….

[RES: You clearly both avoided many “warning”signs which would have alerted you to the fact that each of you was engaged in something that was going nowhere worth going.]

…something more… Now we have a 5-month-old daughter together. He told his wife everything a few weeks before I had our daughter, she called and had a whole lot of obviously nasty things to say.

[RES: This is quite a place to “end up.” Of course his wife had a lot to say. Did you expect anything less?]

Her mother called me also…

Anyway I live with my family still, and the phone calls have affected them all.

[RES: And your ‘mutual’ behavior has affected them all, too.]

His in-laws threaten to go to church to tell them of what is going on.

The man … I’ll call him R, left the apartment he and his wife were living in, however he just moved upstairs by his parents. His wife wants to work things out but he says that he does not want to be with her anymore. He says things got too bad and does not think they can salvage anything. He says that they had lots of problems before I came into the picture and that they would have ended in divorce any which way. [RES: waiting for this to be the case might have been a healthier response from you.] I am not the first person he has had an affair with but when everything blew up he said that I was the first…. I am the first he has been “serious” with however, the first he has had strong feelings for (these are his words).

[RES: I’d suggest this is rather “serious” but the man is clearly not very “grown up” or responsible.]

They do not have any kids together. What should I do here? I know I cannot change the wrong I have already done, but I want to do right.

[RES: It is pleasing that you finally want to do “right” although there is a lot to try and correct].

Do I leave him?

[RES: You do not HAVE him!!! — he has you, but you do not have him.]

I want the phone calls to stop harassing my family. He is looking for somewhere else to live but has not found anywhere yet. We have a baby together this really complicates the situation. I do not want my daughter to be put in the middle of all of this because she is innocent.

[RES: you can want all you want, but she IS in the middle of all this and she IS innocent]

I do love him in spite of all this.

I am really confused!

[RES: I agree.]

My dad was murdered 2 years and 2 months ago,

[RES: I am very sorry]

I am still trying to deal with that, which I know I have not. Could all this have started because I was looking for a distraction from dealing with my dad’s untimely death… R does remind me of my father, he is hardworking and has a lot of similarities ……

[RES: your father’s death is a horrible event but I’d suggest you not try to place any blame upon this for YOUR behavior.]

Please give me some advise, I feel as though I am losing it.

[RES: in many ways I’d suggest you have “lost it” but there is ALWAYS hope — both for you and your daughter and for the man and his wife.]

RES SUGGESTIONS: just a few for starters….

1. Get face-to-face help for YOURSELF and not for the “relationship,”

2. Become involved in a loving and open community so your daughter is able to find her feet within a loving a supportive community (quite apart from whatever her father may choose to do).

3. Be sure to secure the legal financial support the father is expected to pay so the child may make the best of a tough beginning.

June 25, 2008

To spank or not to spank…

by Rod Smith

There is much debate about the disciplining of children. Here are two readers expressing contrary views. What do you think? How does it work (or not work) in your family? I welcome your responses:

“I have four kids and if one of them gets out of line I will spank their bottoms. Kids nowadays get away with too much stuff. If you tell your child to stop doing something and there are no consequences then he will just turn around and do it again. Putting your child in time-out only works at that time. When they get out of time-out they will do it again but if they get a spanking it’s going to hurt and they won’t do it again. We got spanking when we were children, and I learned right from wrong. In my opinion if you don’t spank your children and let them know who is the boss then they will run all over you.”

“I think spanking is barbaric. The last thing I want to do is hurt my children by hitting them. Parents who hit their children don’t deserve children and just teach children that the solution to all problems lies in violence.”

June 19, 2008

Is your relationship abusive?

by Rod Smith

None of the conditions has to be ever-present to count. Even abusive relationships are sometimes trauma and pain-free. Believing the “good times” excuses the “bad times” is an error.  The presence of ONE of the following means you could benefit from immediate help.

1.    Are you secretive about your relationship so no one really knows what you are enduring?
2.    Do you feel as if you have no room to move? You do not want to get any closer but you have no idea how to get out.
3.    Are you afraid? Your life is unpredictable, oscillating between extremes.
4.    Are you hiding, avoiding friends and family? It feels as if this person has control of your life and destiny.
5.    Do you feel that love hardly resembles love, trust does not feel like trust, and truth is not truth? You’ve lost your relationship compass.
6.    Are you subjected to sexual, physical, verbal, or emotional activity you do not want?
7.    He/She says he/she loves you yet restricts you from talking to others.
8.    He/she hides or steals your car or house keys, takes or withholds money, refuses to let you use the telephone, or reads your mail without your permission?

June 18, 2008

The power of Human Sexuality….

by Rod Smith

Sexual behaviors can provide powerful insight into a person’s life. While it is tempting to label people and behavior, it is seldom helpful when solutions to damaging or addictive behaviors are sought. It is helpful to note that:

1. Sexuality, and sexual problems, cannot be divorced from a person’s “whole.” To say “this is just a sexual problem” is a hopeful myth. Such compartmentalizing of a person’s inner-workings reflects misunderstanding of the power of human sexuality.
2. Sexuality is profoundly human, a robust indicator of who we are as humans. It is essential to our core; deeply rooted within our personalities, and expressed in everything we do. All behavior is in some sense sexual.
3. Sexual problems are unique to an individual against the individual’s backdrop of background, history, and experience. It is seldom possible to hear only a little from a person, and then understand a lot. Like all things human, it is more complex than it appears.
4. Perverse, or antisocial sexual activities are more often about the illusion of power afforded the perpetrator than about the sexual act itself.
5. People tend to attract people who are equally functional, or equally confused, or similarly hurt. It is as if covert (hidden) sexual “issues” have magnetic power (to both attract and cause repulsion) between similarly unsettled psyches.

Rod Smith is a family therapist. Contact him at Rod@DifficultRelationships.com.