November 7, 2010
by Rod Smith
Friends give you room to be right, wrong, late, or to be early. They allow you the “space” to be forgetful, sad, happy, angry, frustrated, when such space is necessary. In return you are careful with the liberty authentic friendships afford you. You don’t presume upon it. You remain respectful and you do not regard your friendships with a sense of entitlement.
Friends listen. They listen not only to the words you say but also for your soul to speak. They wait for your soul to trust, emerge, share, knowing it might take decades for it to say anything at all. They listen in order to love, not in order to advise, modify, or to assess, judge or condemn – but in order to love. They want to understand, hear, see, value and appreciate. In return you have become a skilled listener.
Friends live fully. While being committed to listening to you, while committed to waiting for your soul to speak, while being invested in building community with you and sharing life with you, they are first and foremost committed to finding and developing their own skills, developing their own dreams, and living their own ambitions. Friends know that among the greatest acts of friendship is the act of living one’s own life completely.
Posted in Attraction, Boundaries, Differentiation, Faith, Family, Forgiveness, Friendship, Grace, Leadership |
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August 15, 2010
by Rod Smith
Want wisely.....
– not in you, me, nor in the man in the moon. It has no upside. It produces nothing worth having. It reduces everyone in its environment to a victim. It scares children. There’s nothing redeeming about rage. It causes physiological distress, psychological pain, and accelerates physical exhaustion. It hurts relationships. Rage is always ugly, always destructive.
Rage is never helpful
I’ve witnessed rage erupt in clients during therapy where there’s a sudden burst of rage over a matter that might appear inconsequential to the observer. I’ve seen it while I am engaged in the give and take of life – a woman loses it with her child in public, a man yells uncontrollably in the traffic, a teenager storms off from a parent in the mall.
Regretfully, I’ve felt it in me. Forces collide, my world feels out of control, I resort to blaming others for whatever I perceive as having gone wrong. Something primal snaps. I’m momentarily blind, deaf to reason. Then, I breathe deeply. I hold onto myself. Reason returns. Logic prevails. I get my focus off others. I look at myself. I take responsibility for myself. Do I always catch it? Handle it well? Of course not.
How is a person to handle a moment of rage in a loved one? Keep a level head. Walk away. Try not to react. Don’t personalize it. It’s not about you. You may participate in the precipitating event, but you don’t cause the outburst. In the moment of his or her fury don’t try to reason, negotiate, or restrain.
This too shall pass.
Posted in Affairs, Anger, Betrayal, Boundaries, Differentiation, Difficult Relationships, Domination, Forgiveness, High maintenance relationships, In-laws, Listening, Sex matters, Space, Spousal abuse, Triangles, Triggers, Victims, Violence |
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July 26, 2010
by Rod Smith
“My younger brother (19) just got out of jail with nowhere to go because our mother has kicked him out for good. He walked to my dad’s who, with loving arms opened his home to his him. He has been here for four weeks but after two weeks he picked back up on his old life: smoking pot, stealing money from us, lying, not coming home, and lying more. My mother (our parents are divorced) catered to this lifestyle for about two years until she had nothing left. I cannot bear to see this happen to my dad. My brother is the sweetest kid in the whole world but a habitual liar and a thief. I have begged my dad to kick him out but he is still under the illusion that his son might change.”
Rod in about 1962!
as all of you have over your brother. It took your mother two years to reach a point that you want for your father to reach in a month. Until your brother sees the light and your father sees his enabling role, all of you better lock your valuables in a safe place.
Do all you can to stay out of the middle, to allow your brother and father to have to face each other, and increase your tolerance for your father’s pain. While this might sound hard or uncaring, nothing will change for your family while everyone is doing what everyone has always done The healthiest person in the family usually holds important keys for beginning transformational processes, and it can’t happen without the willingness to upset the applecart, and sometimes, even watch it crash.
While ANYONE but your brother assumes responsibility for your brother, he will continue to use behavior that has worked for him in the past – and something must be working if he keeps repeating it.
It is important for you to see that you are not responsible for either of these grown men in your life. You are responsible to each, but not for each – understanding the difference will make a world of difference for you and even potentially for your father and your brother.
Posted in Adolescence, Anger, Boundaries, Children, Communication, Difficult Relationships, Family, Forgiveness, Friendship, Grace, Grief, Listening, Love, Manipulation, Parenting/Children, Teenagers, Victims, Violence, Voice |
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July 25, 2010
by Rod Smith
I try to regard Mondays as a smorgasbord of opportunity.
Therefore:
1. I will abandon all resentment and similar internal (emotional, psychological) attempts to freeze me in a less fulfilling past.
2. I will reject small-mindedness and try to see the “big picture” in all I do.
3. I will not alienate others through senseless confrontations and consequently have to expend valuable energy in “cleaning up” after myself.
4. I will focus on being loving rather than on being right even if doing so gives me the appearance of losing face.
5. I will try to be generous, gracious, flexible, and fun.
6. I will resist the natural urge to fix others and make them more like me.
7. I will not pursue those who avoid me nor hide from those who pursue me.
8. I will take time to acknowledge that I am part of a community, part of a team, co-creators, co-hopers, where each of us is working for our mutual success.
9. I will negotiate and cooperate with family members, friends and colleagues and play my part in empowering the greater fulfillment of others.
Posted in Boundaries, Communication, Difficult Relationships, Forgiveness, Friendship, Grace |
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May 31, 2010
by Rod Smith
1. To be the most generous person you know.
2. To hold everything you own with an open hand.
3. To share everything you know with willingness.
4. To do all you can to empower the people within your circle of influence.
5. To be able to say “yes” more than “no” to the adventures that come your way (Ed Friedman)
6. To have the capacity to “see beyond” the limitations set by your family history, your nationality, and your faith story.
7. To be able to live within your means.
8. To embody forgiveness, freedom, and grace for all who will repeatedly and naturally attempt to sabotage you as you live your full and passionate life.
9. To embrace your dark side (everyone has one) by trying to understand it, accept it so that it will not need to push itself onto your center-stage and take you by surprise in response to your denial of its presence.
June 1st, 2010: Today our journey to Australia and Singapore begins. Traveling in the USA used to be a pleasure. Now it is usually a nightmare: no food on domestic flights, heavy security, frequent flight cancellations, lots of impatient “entitled” people. You can only imagine what all this means to my two boys! Hoping for two successful connections: Chicago and San Francisco.
Posted in Attraction, Boundaries, Communication, Differentiation, Difficult Relationships, Faith, Family, Forgiveness, Friendship, Grace, Leadership, Listening, Responsive people, Triangles, Trust, Voice, Young Love |
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May 23, 2010
by Rod Smith
“Rules of engagement” for conflict between friends and lovers and members of the family:
1. We fight to love each other more powerfully while understanding that conflict is sometimes necessary to remove or negotiate our way around natural restrictions that come in the way of all love.
2. We fight to better understand each other and because some deeply seated beliefs and positions are only clarified through benign conflict.
3. We do not fight to hurt, damage, or destroy but rather to clarify thinking, to define ourselves more clearly, and therefore, to see each other more fully.
4. When we fight we do not bring old issues into the fray, triangle others onto our side, or hide behind Scripture or other sacred writing.
5. When we fight we do not use stereotypes about men or women, race, creed, culture, or nationality.
6. We put a time limit on our conflicts, agreeing that the necessary conflict will not pervade every part of our relationship. Troubles in parts of our relationship do not need to contaminate the whole.
7. When we fight we will always give each other the benefit of the doubt, the offer of complete forgiveness, and an open dialogue free of cynicism, sarcasms, and retribution.
8. We will agree to disagree, respect our differences, and embrace our similarities. (From Gail S. Gibbons)
Posted in Anger, Attraction, Blended families, Boundaries, Differentiation, Difficult Relationships, Education, Faith, Family, Forgiveness, Friendship, Grace |
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May 19, 2010
by Rod Smith
When dealing with difficult situations or difficult people…..
1. Your responses are more important than the difficulties or the problems presented. You can choose to escalate (step up) the anxiety or embrace and reduce it (step down). The latter is usually infinitely more productive, although at times, purposefully escalating issues can bring necessary change. It takes wisdom to know the difference.
2. Knee-jerk, reactive behavior will usually hurt you, while planned, creative, and honest responses will facilitate resolution and healing – if resolution and healing are even possible.
3. Not all conflicts can be resolved, nor can all painful or destructive circumstances be healed – but it is possible to allow everything we face to become a transformational crucible, a context that stimulates growth, provokes change, and transforms our character. “What can this teach me?” is a more useful response than, “How can I win?”, “How can I be vindicated?” or “How can I get out of this?”.
4. It is helpful to acknowledge that some people are so toxic, destructive, bitter, or disillusioned that resolution is impossible – and it is better to sever the relationship than it is to play with their fire. By the way, they are often the “nicest” people. Beware of nice! Be even more aware of “religious and nice.” It is often a calculated front. (“Buite blink; binne stink!” This is an Afrikaans idiom: “Outside sparkles; inside stinks.”)
5. As a general rule grace and flexibility will triumph over resentment and rigidity, forgiveness is always more powerful and liberating than harboring resentments.
Posted in Anxiety, Boundaries, Communication, Differentiation, Difficult Relationships, Family, Forgiveness, High maintenance relationships, Leadership, Listening, Meditation, Responsive people, Schnarch, Therapeutic Process, Triangles, Trust, Victims, Violence, Voice |
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May 16, 2010
by Rod Smith
“My husband became friends with a girl at work. He started staying at work longer than before. Then he started taking 4 or 5 hour hikes with a few ‘male friends.’ Big surprise! I found out that it was with her and only her. Anyway, she moved a thousand miles away. I thought we could once again be his best friend and get back to normal. After a year he tells me that he doesn’t love me and that he hasn’t since last year. He said he didn’t cheat. I explained that even if he never even kissed her, confiding his feelings to her and not to me is a form of cheating. I don’t know what to do. I feel like we are in a sinking ship. I’m the only one trying to bail us out. He’s waiting for it to sink. I still do dearly love him.” (Letter shortened)
I like the metaphor – but there are three ships: yours, his, and the marriage. Bail out your own ship (work on yourself), let him worry about his (don’t try and rescue him) and the marriage ship will take care of itself (which does not men it will survive). Until you love yourself more than you love him you will all go down.
Posted in Affairs, Anxiety, Betrayal, Boundaries, Communication, Differentiation, Difficult Relationships, Divorce, Family, Forgiveness, Friendship, Grace, Grief, High maintenance relationships, Listening, Love, Manipulation, Marriage, Recovery, Schnarch, Spousal abuse, Therapeutic Process, Trust, Victims, Violence, Voice, Womanhood |
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March 30, 2010
by Rod Smith
“I follow you articles with interest. Your column on ‘forgiveness’, has never been more appropriate or relevant as it was today. On Sunday night, after my wife and I had conflict with our son, our hearts were broken and we felt betrayed and offended. In our minds our son was beautiful, caring, and a model of consistency. This was shattered in one moment. We all cried!
I went to his room to say goodnight and that I love him, but I did not forgive him. I don’t think either of us slept.
The next day (today) I left for work before he woke up. My heart was very heavy. I read the paper and with it came your ‘forgiveness’ article.
I copied it and took it home then and there. It could not have come at a better time.
It made me realize a few things: Nobody is perfect; my job as his father is to protect, offer advice, guide, respect and most of all love; I need to provide him with an environment that he can make mistakes and allow for normal engagement. He must not be afraid to come to me, for anything. I can’t wait to see him tonight!
Thanks for the help, I really needed it.”
(Edited for space and privacy)
Posted in Communication, Family, Forgiveness, Friendship, Grace |
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March 28, 2010
by Rod Smith
Forgiveness is a wonderful, divine, gift. It can most dramatically precipitate healing among and within people. He who chooses to forgive seldom loses. He (or she) who initiates forgiveness reveals his strength. It is the stronger person who is first to forgive, and when the exchange is made, both parties – the forgiver and the forgiven – each benefit from the act.
As quickly as you find it possible, and can muster the strength from within you: forgive when you have been wronged; when you are uncomfortable being around a particular person and would rather avoid them; when you find you have little or nothing positive to say to or about someone; when you always look for a way to avoid a certain person;
when you find it hard to think positive thoughts about someone.
Forgive when someone’s actions (real or perceived) seem to be buried or sealed into your consciousness and you can’t seem to free them from the prison in your head. Forgive when you feel haunted by someone whose acts against you will not let you go.
Forgiveness links us with the divine, heals fragile families, hurting communities and restores hope within broken people – and sets the forgiver free.
Posted in Boundaries, Difficult Relationships, Family, Forgiveness, Friendship, Grace |
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