Archive for ‘Family Systems Theory’

February 28, 2024

Peacekeeper or peacemaker ?

by Rod Smith

There is a difference between peacekeeping and peacemaking.

In a troubled emotional environment peacekeeping saps energy and can be a never-ending task. 

Peacemaking lays groundwork for authentic peace to prevail. 

Peacekeepers work hard to keep the tensions from rising and work at pretending that nothing is amiss.

Peacekeepers avoid conflict. Their reward is the semblance of tranquility, the demise of integrity and escalation of anxiety.

Peacemakers invite necessary conflict knowing there is no other pathway toward understanding between warring people and groups. 

Peacekeepers can endure fake “peace” leading to feelings of being called or anointed while they tiptoe through minefields they pretend don’t exist.

Peacekeepers apparently “enjoy” feelings of martyrdom. How else would they rationalize the accompanying stress of trying to hide or tame the proverbial elephant in the room? 

Peacekeepers often see their role as “spiritual” and “humble” because they endure without “saying anything.”

Peacemakers value authentic peace more than its distorted parody. The peace that exists between people who possess the courage to endure conflict, for the sake of lasting peace, is like pure gold when compared with its counterfeit cousin. 

Move with courage toward lasting peace. 

Assume your legitimate role as a peacemaker rather than avoid conflict in order to keep a semblance of peace that is not worth having. 

The Valley of a Thousand Hills
February 2, 2024

Hold on….

by Rod Smith

When it seems that things are coming at you from all sides….

Hold onto yourself. 

Even if you are surrounded by supportive loved ones, you are all you’ve got. 

You are your own constant companion and your relationship with yourself is the longest relationship you will ever have – so you might as well be best friends.

You might as well learn to enjoy yourself.   

How you treat yourself is (already) the platform from which you see others and it forms the lens through which you see all things. 

When under pressure, don’t talk to everyone about what you are facing. 

It’s a hopeful myth that all talking is helpful.

It’s not.  

Choose a few trusted people and talk only to them

Spewing – freely-recalling, random mumblings, blaming others, yelling,  speaking from a place of confusion or anger  – has limited and few benefits. 

Holding onto yourself involves planning what you will and will not share.

You are allowed to keep things to yourself. 

You are allowed to plan and decide how you will behave, who you will be. 

All this, and more, is all part of learning to hold onto yourself.

When you hold onto yourself, some will tell you are being selfish.

Self-awareness and selfishness are poles apart. 

[I will be in Durban in February and April — not March — and would love to speak at your church, school, or fundraising event — make contact by email or private message.]

From a recent lunch in Cuba — note the hat and cigar. This vegetarian did not partake!
January 21, 2024

Don’t waste your money on therapy….

by Rod Smith

No matter how good or qualified your therapist — therapy will be of no help: 

If you’re seeking help with your intimate relationship but you’re living with your mind made up, bags packed, and a heart full of blame and complaints.

It’s therapy, not arm-wrestling. 

If you’re having an extramarital affair and you want to improve your relationship with your spouse so your divorce can be cordial. 

It’s therapy, not help with deception and manipulation. 

If you’re coming to change or influence a relationship you’re not directly a part of, for instance, you want to fix your son’s marriage or you want you husband to call his mom more often. 

It’s therapy, not human chess.

If you’re committed to treating your adult sons and daughters as if they’re children and wonder why they resist visiting or phoning you.

It’s therapy, not guilt-tripping. 

If you’re hoping for help to change the political views of people with whom you do not agree. 

It’s therapy, not magic.

If you want the lazy to be hardworking, the harsh to be gentle, the stingy to be generous, and the unforgiving to find mercy. 

Men and women who discover such radical transformation do so because they grow tired of their selfish, rigid, alienating and arrogant ways, and, in humility, find the courage for change. 

It’s not therapy, it’s when desperation meets the Divine.

While in Cuba — January 2024
January 3, 2024

Listen up

by Rod Smith

To listen is to love.

Listening, no matter how skilled you are, cannot be faked. 

You may be a skilled multitasker but even you can’t listen and, at the same time, do other things. 

Even if you’re one of those people who can “spin a lot of plates at one time” or whatever the metaphor is, even you can’t do other things and listen and really hear the person talking to you.

Listening takes more than both ears. It takes both ears, both eyes, a closed mouth, and your whole focused body. 

Even thinking about or wanting to check your phone, let alone the shifty reptile-like quick glances you give it and think no one notices, upsets your capacity to hear and it disturbs the speaker’s ease in talking to you.

Another thing that really upsets listening is your own unresolved stuff with other people, living or dead. As soon as any person “goes deep,” the millisecond he or she approaches anything close to something unresolved in your life, even if it’s from years ago, it’ll set you off inside, close your ears, or start you talking. 

That’s how we ward off stuff, manage triggers, fight to keep things buried. 

To listen is to love.

It’s often the only thing someone may want from you.

No distractions
January 1, 2024

Dig deeper

by Rod Smith

“The doldrum days” (the wait for the New Year) are over. The pace of life will resume. Many new year pledges will be forgotten. I challenge you, as I challenge myself, to dig a little deeper:

Dig deeper when it comes to caring for your health. Determine to do what you know will prolong your life. Look around you. It is obvious when people live against their own longevity, day by day, meal by meal, nap by nap. Everything in my day-to-day experience improves when I dedicate time to exercise and eating well.

DIg deeper into your loving and caring and creative side. In other words, all of your relationships. The adult in you has long recognized our human desire for powerful human connection. Reach out to the important people in your life. Minimize potential for regret. 

Dig a little deeper into your relationship with money. You are either in charge of your money or it is in charge of you. Credit card debt, excessive gambling, binge spending, have ruined many lives and marriages. Repeatedly spending beyond our means is a sure-fire formula for ruin. 

Eating, relating with others, earning and spending, are all deeply spiritual exercises. They reflect the conditions of our souls, our inner-beings. This is exactly the reason upsets in any of these areas of our lives can be fuel for distress.

———-

This graphic illustrates the reach of this column…..

Where it’s green there are readers…..!

December 24, 2023

Is there a better birthday gift?

by Rod Smith

This arrived on my phone from my younger son’s girlfriend this morning;

October 23, 2023

Ever felt like this before?

by Rod Smith

You are pushing me. 

I feel it. 

When I tell you you are going to tell me it is out of love or concern. 

There are better ways to love me than emotional arm-wrestling. 

You want me to respond to my circumstances as you may respond to pressures you are facing. 

I am not you. 

You are not me. 

We are not the same. 

We each have our own way of handling matters, from matters insignificant to matters of deep consequence. 

This is not a rejection of you or of your love or an insult. It is a tribute to both of us.  

I have no problem with you being unlike me. 

Could you afford me the same freedom and privilege?

Very different life experiences shaped us each and delivered us to our unique challenges. It is only to be expected that our responses will be quite different. 

Even what we perceive as threats are not the same. What seems to be a threat to you lands on me as a challenge. It works the other way around, too.

Let’s agree to love each other so powerfully, that we learn the fine art of leaving each other alone so our friendship may truly flourish.

I am here for you.

We can discuss anything you want and I will do it without exerting any pressure whatsoever. 

Promise.    

Please, return the favor.

Painting in a museum in Vina Del Mar— Chile
September 17, 2023

Maturity — the emotional kind

by Rod Smith

Emotional maturity is not age-determined.

I have seen it in 13-year-olds and missing in adults.

The member of the family who is empowered to grow and foster healthy change within a struggling family (or church or business or not-for-profit) will demonstrate some (not necessarily all) of these abilities.

There are popular tests to measure this quotient.

Here are the abilities I look for when dealing with families or groups in conflict.

  • The capacity to switch lenses, to see the world, at least for a time, from another’s point of view. 
  • The capacity to report what is heard, to be able to accurately report what is said even if the content are points of contention or disagreement.
  • The capacity for objectivity, to be able to remove oneself and one’s interests, at least temporarily, in order to gain a bird’s eye view of what’s going on.
  • The capacity to see the differences among “I” and “you” and “us” and be able to differentiate each person from his or her individual role and as a member of a group and therefore resist the natural urge to plunge into a boundary-less cloud of togetherness where individuality is threatened or lost.
  • The capacity for playfulness and for healthy humor under almost all circumstances as even the most intense of circumstances are usually laced somewhere with elements of irony and humor.
  • The capacity for kindness, even while under threat or attack (I know, I know, this is a tough one).
Our Forest….. a short walk from our home.
Grace-upon-grace is ours.

September 15, 2023

I had a rather unique privilege today

by Rod Smith

I recently traveled to the Czech Republic. 

My primary reason was to solemnize the wedding of friends, Eman and Natan. 

Natan and I met several years ago in a small town near Geneva.

Soon after my arrival in Prague, Natan introduced me to Eman who hails from Sudan. It quickly became clear that Natan, a man of deep faith and courage, had met his match and found his soulmate. 

I love expressions of courage and both bride and groom are overflowing with courage and joy and vision and care and so much else. Their combined natural charisma is as tangible as it is encouraging. 

Natan and Eman met on a remote Indonesian island while each was pursuing a Masters Degree. They dated long-distance, and confronted multiple hurdles of visas, a war, and much else to make their marriage possible. 

Natan announced at a wedding-preparation meal that they would honeymoon in South Africa and spend at least a day or two in Umhlanga.

Welcome to KZN, Eman and Natan, Mrs and Mr Ledvon. 

May your next 50-plus or more years of marriage be as fun and beautiful as your wedding – and may some kind hotel guest be sure you see this column.

They’re on honeymoon abroad and get to read about themselves in a local paper.
Content can be read above…..
September 10, 2023

In THIS together

by Rod Smith

Drive in any direction in the USA and before long you’ll see construction areas with signboards that read WE ARE IN THIS TOGETHER.

We also heard this appeal adnauseum during Covid lockdowns. 

Politicians preached it. Healthcare talking-heads droned about it almost as much as we heard, and still hear, the darsted word “unprecedented.”

On the freeways it’s an attempt to slow traffic and reduce accidents. 

In the other contexts it’s clearly an attempt to rally and unify the population. 

I want to ask, “What IS the ‘THIS’ we are in, together?” 

In my book:

We are in this fabulous, beautiful, adventurous, journey called life. 

We are fellow-explorers, inventors, thinkers, servers, creators, enjoy-ers. 

We are on the shared journey of keeping our families together, no matter what distance may separate us. 

We are IN THIS TOGETHER when our neighbor is ill and we offer and take food and do so, not because we say  the words, “I am with you in this.” 

In this – being “in this” no matter what it is – impacts our lives, usually costs us time and money.

I am with you in what you are facing is demonstrated by action, not words.

We may live alongside each other but we are only IN THIS TOGETHER when, despite our differences, we show up for each other.

The Mercury— 9-11-2023

A new work of art in our home (soon). It’s at the framer. Thank you, William Onker.