Archive for ‘Domination’

June 20, 2011

There’s yelling, name calling, and pointing……

by Rod Smith

“I’m getting ready for church. He assesses what I’m wearing and suggests a dress he bought me. He wonders why I’m unhappy about it. We get into a fight. There’s yelling and name calling, and pointing. He advances into my personal space. He turns it into me being a victim based on my past. I’m very broken. He also threw out an ultimatum.” (Letter edited)

Destructive exchanges lead couples nowhere worth going. The “thinking brain” shuts down. The “fight, freeze, or flee brain” kicks in, assumes control, and wants ward off the perceived threat. Both people, in the heat of the moment, feel choices are limited and so things to escalate – they fight fire with fire and insult with insult until a domestic war ensues.

While difficult to do, walking away is the more helpful option.

If she’d said something like, “You choose your clothing. I’ll choose mine. I will not fight with you. You do not have permission to ruin my day,” and left for church without him, he’d have had the time and the space to face the unresolved issues that predate his marriage.

Why else would he want to determine what another adult wears?

May 1, 2011

Is it okay to hate my mother

by Rod Smith

Is it okay to hate my mother? She is loud, inappropriate, pushy, and demanding. I know I can’t change her but I must be able to change how guilty I feel about not being happy to see her. She barges into our house. She talks crudely to my children. She is mocking of any attempts to talk on any meaningful level. I am a single mother of two teenagers.

Attraction is only enduringly poss

Hate is an emotional toxic spill

As an adult you can do anything you want. You may break the law, set your house on fire, and even abandon your children.

As long as you are able and willing to face the consequences, you can do anything you want.

Of course, not everything you are able to do is helpful, wise, or accompanied by helpful outcomes. This is something we are repeatedly told as children and sometimes fail to learn even as adults.

So – yes, you are free to hate your mother. The consequences of doing so are unlikely to be helpful to you. Hating anyone is usually harmful to the one who does the hating, but hating a parent, is especially personally damaging.

Hating a parent erodes essential, vital, invisible connections that help us all to remain somewhat sane.

Hating anyone allows the hate to do a number on our insides. It distorts our responses, reactions, perceptions, and attitudes to ALL other people, and not only our relationship with the person whom we have chosen to hate.

The hate may be targeted; the results are generic. Hate is an emotional toxic spill. It ruins the host more than the victim.

While your mother’s repertoire is jam packed with unattractive themes, hating her will ultimately destroy you, burn your house down (figuratively, of course) and alienate you from your own adult children.

You will move toward greater, and real love for her if you increase your capacity to be rejected by her and stand up to her and refuse to be her victim. Do not give your mother free passage to pollute your family yet, at the same time, offer her some manner in which to remain connected with you on terms that are acceptable to you.

Yes, hate is an option, but it is not an option that will result in the kind of growth (not all “growth” is helpful) within you that will be helpful.

Walking powerfully toward her (initiating, defining, declaring, welcoming, clarifying) will empower you with ALL other people.

You are no longer a child. Use your adult voice and do not allow her to manipulate, dominate, or intimidate you. Strive for an equal, mutual, respectful relationship with your mother so that she will learn how to behave herself when she is with you and your family.

I know this is a tall order, but the results, of even failed attempts on your terms, will result in the kind of empowering and growth you want, rather than lead you ever deeper into the shame you are already feeling.

Rejecting her will diminish you. It will rob you of your voice. It will enlarge her power to dominate and control you.

If you hate your mother she won’t have to barge into your house to upset you, she’ll be living in your head, even if you never see her or have nothing to do with her.

April 6, 2011

Could he kill you? Are you married to a violent man?

by Rod Smith

Are you married to a man who could kill you, or someone you love? Are you dating a man who could murder you one day?

Dangerous relationships are easier to endure than address. It is not surprising that the murder of a wife, an ex-wife or lover usually takes everyone by surprise. Secrecy, cover-up and denial are the hallmarks of these toxic binds.

I believe some women could use a set of criteria to evaluate whether they are involved with a man capable of committing a violent crime against them. Accurate or not, my list could help a woman escape a potentially abusive relationship, or at least eradicate the virus before it destroys her.

Men capable of killing a “loved” one often leave a trail of early indicators, like rose petals around an open grave, before they commit a horrible crime.

Perhaps someone’s life will be saved because this list, incomplete as it is, will assist someone toward getting appropriate help:

1. He tells you how to dress and insists you obey his wishes in this regard. If you resist he becomes irrationally hurt or angry. You are beyond choosing what you wear because your dress is his domain.

2. He checks up on you for “your own good.” He wants to know where you are, what you are doing and whom you are with. Time unaccounted becomes an accusation. You find yourself explaining or hiding everything, to avoid the laborious conflicts that inevitably ensue.

3. Any move toward independence on your part is rewritten as betrayal. His response is anger.

4. He tells you when you are happy, and rewrites what you feel if you dare say you are unhappy. He tries to keep you from your family, suggesting they are not good for you.

5. He tells you when you are hungry and what you like to eat. He says he knows you better than you know yourself. He gets angry if you dare disagree.

6. He is jealous of your friendships, even those that predate him and those that are over.

7. Keeping peace is second nature to you. Ironically, the peace seldom lasts because he jumps on the smallest issues, magnifying them into major breaches of trust.

8. His highs are very high and his lows very low. It seems as if your response to him is inordinately powerful in changing or determining his mood.

9. He pouts easily. He manipulates truth so you are taken by surprise. He plays “hurt puppy” if you’re not happy, thereby making your emotions his business. He expects you to always be glad to see him and to drop whatever you are doing to focus on him.

10. He demands his own way and has an inordinate perception of his own importance. He shows off his “power” by threatening to “talk to the manager,” when he is not given the service he thinks he deserves. He becomes irrationally angry at the smallest of inconveniences. He accuses you of “taking sides” if you suggest he is being unreasonable.

11. He lives on the edge of “white hot” anger, becoming very angry with children, animals, and anyone or anything that doesn’t obey him. He hides this anger from people outside the “inner circle” and his mood quickly changes if an “outsider” appears so that his anger is kept secret.

12. He removes your car keys or your purse to restrict your movements and then denies doing so.

13. In the early days of the relationship you felt like you were on a fast ride on an unpredictable roller coaster. Everything was too much, too soon, but you did not know how to say it. Any comment about wanting to “slow down” on your part was ignored. You felt invisible, as if you were just along for his ride.

14. If you work, he accuses you of having an affair with a man at work – especially if that man has innocently told him that you’re a good employee/colleague to work with or know. Any praise whatever of you – from anyone, really – is twisted into suspicion and jealousy. (Added by friend Jenny Lowen, Harpenden, UK)

For such men, winning is everything — losing control is not an option, even for those whom they proclaim to love the most.

January 17, 2011

The most viewed column: When your husband says he doesn’t love you anymore…..

by Rod Smith

Attraction is only enduringly poss

80,000 online views

Of course you are going to fall apart, and mourn the loss of the future you thought you’d have.

You will feel like death itself and even welcome your own.

Then, when your mind somewhat clears, you’ll wonder what really occurred. You will question what you might have done to cause the marriage breakdown and wonder what you might have done to save it.

Then you will bargain with God, your husband, even your children, or with anyone who will listen as you urgently try to get things back to normal, and get yourself back into his heart, head, and bed.

And, when things somewhat settle, and you’ve gotten some rest, and you emerge from the initial impact of what has occurred, you will see that this is not about you, or what you did or did not do. You will see there that there is no real power in bargaining with him, or real value in your becoming whatever you think he’d prefer you to be.

You will see that, quite apart from whatever he decides to do, there is great power and value in picking up your life, one emotion at a time, and doing what is best for yourself and your children.

(November 2006)

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December 28, 2010

Keeping women “down” must be consistently challenged….

by Rod Smith

Attraction is only enduringly poss

Fully live (women, too!)

I am thoroughly aware that some cultures do not “allow” women to have a voice, make choices, speak up to husbands – having regularly addressed men and women from such cultures for years. I remain convinced that this robs said cultures of half of its creative capital.

Keeping women “down” must be consistently challenged. Thus my suggestion the woman in yesterday’s column (12-28-2010) define herself to her husband. Of course it flies in the face of many cultures – but if she is to give of her best to herself, her husband, to anyone, speaking up to all in her context is the place to start.

What can be so threatening for some men that some are terrified if women (whom they love) makes their full contribution?

Yes. It will more than ruffle the marriage. Rather a ruffled marriage than a life-time of control, submission, manipulation, leading to intimidation, then domination – not that all men in said cultures are this way at all.

If he really “treats her like a queen” he will also grow. If not, he will reject her; even leave her. At least she’d have expressed herself as a woman and be able to achieve, albeit at great cost, her selfhood as a woman and will have discovered she requires permission from no one to BE.

PS: I have delivered lectures in several Asian countries where it seems women are strongly discouraged from expressing their voices. While trying to be as culturally sensitive as possible, I did not water down my message at all and called on all men and all women to encourage all men and all women to find, express, and use their voices. While I have had some strong kick-backs (some rejection and exclusion) I have always been invited back. I’ve even asked leaders and organizers the reasons I am invited back despite my contrary message. I am told, “Yes. Your message is dangerous for us but we still need to hear it.”

December 21, 2010

This is the suicide season…..

by Rod Smith

Attraction is only enduringly possible.....

I hope you choose life.....

Suicides spike at Christmas and New Year. Untimely death is regarded as a chosen alternative to getting help with financial, addiction, relational, or chemical issues a person might experience.

If this is you, here are some thoughts to consider. I hope you will consider less dramatic, final alternatives.

Suicide is self-destruction. While family members will naturally ask what they could have done to prevent you from taking such action, your death will remain your responsibility. I’d suggest you seek the medical help even if it appears that no one cares if you live or die. At this point it is more important that you care.

Suicide is an ultimate act of prayer and freedom. While no one will be able to stop you in the event that a premature death is what you really want, there are more productive ways to engage the divine and make a statement to your survivors. There are ways to address and almost solve any problem anyone faces.

While your family and friends will reflect, mourn, and grieve over your loss they will ultimately conclude (it might take years) that you exercised your unique, terrible, human power. They will come to understand that no one can cause you to kill yourself or make you do it.

Given your freedom to choose death, I must believe there exists within you the ability to choose life – and I hope you do.

December 9, 2010

Remaining human in a world that wants to knock it out of you…..

by Rod Smith

Attraction is only enduringly possible.....

"Love you enemies" (Jesus)

Remaining human, humane (able to be compassionate, to feel, think, plan, embrace your own pain and the pain of others) is a constant challenge in an environment that repeatedly attempts to dehumanize, objectify, and knock the humanity out of you.

Every murder, death of a child, every act of violence anywhere, ought to immobilize humanity, bring the world to its knees, ought to stop everything as we shudder at the ramifications of what we can do to each other. Every act of betrayal, act of gossip, act of physical and spiritual aggression ought to horrify us. But of course, through bitter, repeated experience, we become inured to all but the most immediate horror – that which impacts us very directly.

Yet, we are affected. We are all lessened by the moral chaos, terror, the violence, put-downs, rejections, rumors, gossip, thievery, and the evil that is rampant everywhere.

Yet the challenges of the Saints remain: do not return evil for evil; be generous in a world that is often not; be hospitable; do good to those who are not good. Love your enemies. No, not tolerate your enemies, love your enemies.

Trying to embody these humane values keeps us “foolish” and human.

Oh, what a joy results when our humanity prevails and rises above the conniving, the betrayal, the physical, emotional, and spiritual violence, the hardness, in our surroundings – each of which might just as easily consume us, render us inhumane.

November 28, 2010

The 4-Fs of intimacy-avoidance…

by Rod Smith

Attraction is only enduringly possible.....

Do you have the energy to fight for intimacy?

Flight: Running from intimacy – keeping an emotional arm’s length from those who appear want something more, something deeper. This, of course, is not literally running away. People can flee “inside” while appearing to widely embrace others. Often the life and soul of a party, these men and women are frequently attractive and made more so, for some, by their illusiveness.

Fright: Fearing being taken over, or of being “occupied”, this person is constantly on duty, like an armed sentry against a hidden enemy. He or she can scare others almost-involuntarily through expressions of misplaced anger and socially inappropriate behaviors. “He’d edgy. He’s scary. I am not sure why,” you might hear yourself saying.

Fight: Combating sincere attempts at intimacy, this person fights in order to keep people away, even if no one is trying to get closer. Everything becomes about winning or losing; fighting is a way of life, winning is everything. “Just when we get close,” you might find yourself saying, “he/she finds some difficulty with something inextricably me.”

Freeze: Isolating, (“ice-olating”) this person neither runs nor attacks, he or she simply remains emotionally immobilized. This is control through passivity. “The closer I get the more vacant (absent, terrified) he/she appears.” The pursuer will appeal, work, wave, rant, and stamp – to little avail.

October 18, 2010

Divorced mothers: what these brave women don’t need

by Rod Smith

It is counter-intuitive, I know......

Honor courage when you meet it

Divorced mothers are among the bravest people I have ever met. Not only are many fighting financial battles with a former spouse, they are at the same time negotiating with schools, coordinating visits to doctors, ferrying children to and from sports events, strategizing visits for the children with the other parent, and trying to placate a boss and colleagues at work. Simultaneously, many are trying to maintain some form of sanity though attempting to develop the semblance of a social life while having to face a stigma (thankfully it is diminishing in some cultures) about being divorced at all.

What divorced mothers do not need is:
1. Romantic involvement with a needy man – especially one who is in search of a mother but doesn’t know it.
2. Judgment about her parenting, her discipline, or her children’s behavior.
3. Questions about what went wrong in her marriage, or the suggestion (overt or covert) that had she “given” her marriage to God, or been more obedient or submissive, or prayed more, fasted more, tithed more faithfully, her marriage would have survived.
4. To be thought of as an easy target for sex as if it is the one thing she must surely be missing now that her marriage is over.

August 15, 2010

Rage is never pretty…..

by Rod Smith

Call me....

Want wisely.....

Rage is never pretty – not in you, me, nor in the man in the moon. It has no upside. It produces nothing worth having. It reduces everyone in its environment to a victim. It scares children. There’s nothing redeeming about rage. It causes physiological distress, psychological pain, and accelerates physical exhaustion. It hurts relationships. Rage is always ugly, always destructive.

Rage is never helpful

I’ve witnessed rage erupt in clients during therapy where there’s a sudden burst of rage over a matter that might appear inconsequential to the observer. I’ve seen it while I am engaged in the give and take of life – a woman loses it with her child in public, a man yells uncontrollably in the traffic, a teenager storms off from a parent in the mall.

Regretfully, I’ve felt it in me. Forces collide, my world feels out of control, I resort to blaming others for whatever I perceive as having gone wrong. Something primal snaps. I’m momentarily blind, deaf to reason. Then, I breathe deeply. I hold onto myself. Reason returns. Logic prevails. I get my focus off others. I look at myself. I take responsibility for myself. Do I always catch it? Handle it well? Of course not.

How is a person to handle a moment of rage in a loved one? Keep a level head. Walk away. Try not to react. Don’t personalize it. It’s not about you. You may participate in the precipitating event, but you don’t cause the outburst. In the moment of his or her fury don’t try to reason, negotiate, or restrain.

This too shall pass.