May 15, 2017
by Rod Smith
Choose the person who has a track record of adventure.
Look for a “yes” mindset.
Avoid attitudes of excessive caution.
Look for a person who does not seem invested in who gets the credit when work is well done.
Find the natural connector, the networker, the one who sees possibilities when others see problems. He or she will have a natural propensity to “see beyond” to find resources, to discover solutions in places no one else thought of looking.
Find the listener, who, after listening, still makes up his or her own mind.
Look for the person who collaborates with others, who is able to collaborate even with those who have little or no authority, and yet, is not stumped when collaboration becomes impossible.
Find a person with natural empathy and yet one who at the same time understands how the overly empathic can be crippled by it.
Avoid the controller, the nitpicker, the one who wants to peer over everyone’s shoulder, the one who carries the weight as if it cannot be shared.
Find the one who has demonstrated the ability to delegate, to follow, to inspire, and to step out ahead, all at the same time.
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May 14, 2017
by Rod Smith
- Maintaining the capacity to remain above the fray that exists in every dynamic (changing, growing, “alive”) organization without being disconnected from it. Some leaders are so immersed in the day-to-day fray of their enterprises that it sucks them in and drains them of the capacity to lead. Others are so above the fray that their apparent aloofness reduces their credibility among those whom they lead.
- Maintaining the capacity to understand that it is next to impossible to separate home and work and work from home. The unresolved issues and conflicts existing in each will drive or shape both worlds weather the leader likes it or not. To understand this means to acknowledge it rather than to deny it. What leaders deny and hide will show up in unexpected and usually unhelpful ways.
- Maintaining the capacity to live in the present and influence the future while being influenced or even, in some cases, haunted by the past. Family-of-origin issues, childhood issues, traumas or loss or unresolved grief never fully depart anyone. Their volume and power to influence is increased when an adult is given authority and responsibility. The authoritarian leader, the avoidant leader, the arrogant leader has these characteristics lurking within long before adulthood.
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May 10, 2017
by Rod Smith
The Mercury / Wednesday
Subtle (and gross) but very common attempts at control…
• Backseat driving – my way is the best way, no one knows the city like I do and you’re not as safe a driver as I am.
• Reframing reality – you don’t really feel lonely, you are not unhappy, you’re not hungry since you have just eaten.
• Withholding attention or affection – I am going to wait and see how you respond or how long it takes for you to beg for my attention.
• You MUST understand my point of view – I will not tolerate disagreement and we cannot be in a relationship unless we are of one (my) mind.
The counter offer of freedom and respect:
• As the passenger on your car I trust you completely – there are many ways to reach a destination
• Affirming your reality – I understand that we are completely separate people with unique experiences and interpretations of almost everything.
• Offering support and affection appropriate to the relationship – I am here when you need me; my attention and affection is what I freely offer.
• Your point of view may be different from mine – there is enough room in the world for us to think and believe differently, and remain friends.
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May 3, 2017
by Rod Smith
“Spoiling a child” is more than giving him whatever he wants and creating unreasonable expectation of how the rest of life works.
Such children often grow up to be self-centered, demanding adults, but humans, even those who have not been “spoiled” seem endowed with a natural propensity toward this anyway.
The real terror of spoiling a child is that he grows up without having had to develop innate skills and abilities to cope with adversity, because one or both parents (or teachers and coaches) refuse to allow natural consequences following the child’s choices to occur.
Such parents (and others) constantly interject themselves as buffers between the child and what the world will naturally deliver.
“They (indulgent parents) spend huge amounts of time and energy trying to separate cause and effect, behavior and consequence,” a high school football coach observed recently.
Pain is a wonderful teacher and motivator. It develops character and promotes the development of crucial survival skills. While no loving parent wants his or her child to be deliberately subjected to pain, there are enough natural moments in any childhood where “clean” pain comes to teach, and the wise parent gets out of the way and allows it to do its necessary work.
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April 30, 2017
by Rod Smith
The therapist may:
- expose you to several new perspectives on your life and the experience may lead you to significant change
- have guts enough to show you how you may be thinking and behaving like a victim and the experience may lead you to change
- strip you of your God-talk and your handy clichés to the point where you really meet yourself and encounter the divine
- show you how you fit into a network of family and friends and how you may be resisting your legitimate place in that network.
- ignore your focus on your weaknesses and help you to capitalize upon your strengths
- insist that you create new orbits no matter how entrenched you may be
- help you get your focus off the endless task of trying to make unhappy people happy
- stir the lion within you until you see the fruitlessness of accommodating poor treatment from anyone
- expose you to the joy of being out of control while keeping the rules all at the same time
- show you how your future may be brighter than your past if you embrace the courage to plan and to implement what you really want.
Posted in Blended families, Boundaries, Children, Communication, Differentiation, Difficult Relationships, Education, Family, Family Systems Theory, Grace |
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April 30, 2017
by Rod Smith
“My sister changes plans on me all the time because of her son (4). We will make a plan to meet and then it gets cancelled because the child had a tantrum. I wouldn’t think this was an issue but it has been repeated many times. This is really testing my patience. If we do meet she brings him with her when we have lunch but we cannot talk because he takes so much of her attention. It’s so bad my boyfriend won’t come with anymore. I just want one time when we can talk like it used to be. Is this too much to ask?”
It’s not too much to ask but you may never get what you are looking for.
Your sister’s relationship with her son will probably always trump her relationship with you. She’s his mother; she’s your sister. If she really is too caught up in mothering then that is not news she will probably be open to hearing from you.
Declare your wants. Do it kindly. Do it clearly. Then, understand that your sister will place what she determines as the needs of her child above the needs of her sister.
Join her; love your nephew, rather than attempt to compete with him.
Posted in Adolescence, Blended families, Boundaries, Children, Communication, Differentiation, Difficult Relationships, Family, Friendship, Grace, High maintenance relationships, Parenting/Children, Single parenting, Space, Womanhood |
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April 28, 2017
by Rod Smith
Trust is an individual pursuit. A trusted friend is a great find. The journey begins with being trustworthy. Remain aware that some people cannot be trusted and that there will always be people whom you will decide not to fully trust. Be appropriately careful with your trust. This is not living with suspicion but rather living with good boundaries and self-awareness.
Here are some pointers toward recognizing trustworthiness:
- He can be trusted with information; however, he does not pry.
- He is usually as willing to speak about his own life as he is to hear about your life. (Professional therapy excluded).
- She does not need access to the details of your life and is quite comfortable if you say that you are not ready to talk about She is helpful, when you have requested her insight, but resists.
- She has a diverse, enduring circle of friends.
- She does not abdicate responsibility for her life, even in the
- He displays growing integrity at every level of his life.
- He does not persistently attempt to be “one up” with stories or jokes or make himself the focus of every conversation.
- She has developed a good sense of humor about herself.
- She does not offer unsolicited guidance or insight.
- She is highly respectful of people under every circumstance.
- He can track the development in a conversation, respond and develop themes of thought rather than appear to have his mind made up.
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April 27, 2017
by Rod Smith
High maintenance people require constant attention and approval. They crave to be the center of almost every conversation and will often become symptomatic (moody, resentful, loud, threatening) when they are not. They analyze every move, thought, word and action of others, and then read more meaning into things (statements, looks, sighs, attitudes) than was ever intended. They are easily hurt, quickly offended, quick to rebuke when they do not get the kind of attention they think they deserve. Threats of withdrawal or desertion become a way of life.
High maintenance people are difficult, sometimes impossible, even in the most relaxed of circumstances. They pick fights, find fault, and personalize almost everything. They argue with people who are closest to them for no apparent reason. They often pick on strangers (waiters, helpers). They often live in a world of cut-off relationships where others are idiots and no one understands.
What can you do if you are in a relationship with a high maintenance person? You can do very little that will not hurt, offend, or get a reaction – but you must make a stand. High maintenance people seldom benefit from pity or patience or empathy. They will only benefit from being constantly challenged to grow up.
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April 24, 2017
by Rod Smith
Is it possible to enjoy a long-term and committed relationship with an adult child of an alcoholic? Is it possible to have a committed and long-term intimate relationship if you are an adult child of an alcoholic?
Of course it is possible. Being the son or the daughter of an alcoholic is not a life-sentence of some variety although at some points in a person’s life it may seem like it.
Here are keys to such a relationship and they may be helpful to all relationships:
- Conflicts are not the end or even the beginning of the end or a sign that things will end.
- Regard conflict as healthy and a necessary component of love.
- Healthy people work things out, talk things through, find resolutions to issues, they don’t move on in the face of conflict.
- Healthy people move towards conflict and not away from it.
- It’s possible to accommodate (change, adjust) without losing.
- It is possible for both parties to grow through learning to accommodate.
- Being loving is more important than being right.
- Fragile people in fragile circumstances say things to partners who may be equally fragile that are hard to undo – caution and love and patience are essential with people who have grown up in families that endured regular conflict.
Posted in Addictions, Betrayal, Boundaries, Communication, Difficult Relationships |
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April 24, 2017
by Rod Smith
- They (we) tend to mistrust relationships – from casual to intimate.
- Relationships are about winning or losing, about using or being used.
- Mistrust trust – they (we) are suspicious of you if you trust them and suspicious of you if you don’t.
- They (we) are experts in the “double bind” meaning that no matter which option you choose, it is the “wrong” option.
- They (we) are constantly on duty and have little or no conception of what it means to let go, to relax, and to live with some abandon.
- They (we) assume there’s always a hidden agenda.
- They (we) misread authentic innocence and regard it as a cover designed to pull them in.
To succeed in a casual or intimate relationship with an adult child of an alcoholic persistence and patience are essential. They are likely to test the validity of the relationship time and time again. They are going to put roadblocks in the way and will sabotage any meaningful connection to test if it is real.
In the extreme adult children of alcoholics replicate the chaos of their childhoods in order to replicate the discomfort and the mistrust that was their normal.
Please use this column wisely – it is not intended as a means of judging or hurting anyone.
Posted in Addictions, Betrayal, Blended families, Boundaries, Differentiation, Difficult Relationships, Divorce |
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