Archive for ‘Anger’

June 25, 2011

Women, and jealous men…

by Rod Smith

Jealousy serves no useful purpose. Jealous men (It’s men in my experience) try and tell me it comes with love. Nonsense.

Ugliness is never a symptom of love.

Placated? Appeased? Entertained? Jealousy won’t dissipate. It will grow. And grow. Become increasingly demanding.

The sympathetic, those allowing jealousy to do its ugly work, will discover the virus to be insatiable. It will only becomes more restrictive and ridiculous.

“I stopped talking to men at work, I stopped dressing in pink, I stopped calling my sister, I stopped smiling – these behaviors of mine made him jealous,” she says, “now he doesn’t want me talking anyone, or wearing clothes he didn’t pick out for me, or talking to anyone in my entire family!”

Rings of pure love, doesn’t it?

It is common for a woman to believe she causes a man’s jealousy.

“I make him jealous,” she says.

“No you do not. You are not that powerful,” I say, “his jealousy predates you, and now you are the unlucky victim of the virus.”

Don’t mess (negotiate) with it. Stand up to it. Or it will get you every time. It will contaminate your every move, your every thought. (This is the nature of a virus.)

Address him with: “This is your issue, not mine. I love my life too much to allow your jealousy to manipulate or dominate me. If you want me, you have to accept that I will not allow your issues to have any power over me. It’s sad enough that your issues control you, I am certainly not going to let them control me. I’m interested to see what YOU will decide to do with YOUR problem.”

June 22, 2011

Do you live in relationship or “intimacy” hell?

by Rod Smith

Mr. or Ms. Unpredictable

You walk on eggshells.

You fear a massive fallout – yet you also wish for it.

You say something honest – then, almost immediately you wish you hadn’t.

You know that no matter how innocent or insignificant or benign a conflict – it will get magnified out of all proportion.

Innocent statements, even vulnerable reflections on your part, will be misinterpreted, misquoted, and repeated incorrectly and used against you forever.

You feel trapped by what is supposed to be love but have second thoughts (actually a million thoughts!) about how love is supposed to feel.

You are usually wrong and you are told you are stupid.

When you admit fault, or even stupidity, you are at fault and stupid for admitting it.

When you are right you are wrong for saying so or you think you are perfect and trying to show others up.

If you are silent you are avoiding conflict and if you speak out you are “looking for trouble.”

In your intimate whirlpool (more like an emotional tornado) white is black, black is white and the water is very murky.

Innocence is guilt.

Pointing out obvious error is entrapment.

You are exhausted with the load of meeting the emotional needs of someone who cannot, or will not, take responsibility for his or her own needs.

You “share” (it’s better described as emotional wrestling) life with an emotional piranha and yet, for some unfathomable reason, you stay, feeling unable to escape.

June 21, 2011

Love Poisons: Manipulation, Intimidation, Domination

by Rod Smith

When people have to use intimidation, manipulation or domination, the relationship is already spoiled or poisoned. It’s a power play of control. Redeeming such a relationship is possible with a wise plan, strongly re-defined boundaries, enduring commitment, and the possibility of a time of separation in order so a modified perspective might be gained.

Willingness and desire to be together, equality between people and complete mutuality are the hallmarks of healthy relationships.

Where any form of strong-arm tactics are used, the relationship has already taken a turn to become something harmful to both the parties.

Each of these relationship-poisons (manipulation, domination and intimidation) can be very subtle, coming in different shapes, sizes, and intensities.

Here are some of the evidences of manipulation, intimidation, and domination in a relationship:

1. The relationship is kept on an unequal footing that one person may keep power over another. In severely controlling relationships both parties may have forgotten there are choices at all.

2. One person tries to get what he or she wants without declaring what is wanted. In attempting to get what the one person wants, both persons are diminished.

3. One person does not see the other as totally free.

Confused boundaries4. One person tries to get what he or she wants through threats or withdrawal.

5. It is expected that every move, thought, and feeling will be reported at least from the less-dominant person to the other. If one person is unwilling to tell all, it is assumed there is something to hide.

6. One person is not free to make plans without consulting or getting permission from the other.

7. One person in the relationship continually evaluates and examines the commitment and love of the other.

8. The dominant person tells the other how they should feel and usually re-scripts any division or disagreement into the appearance of unity.

9. One person feels at liberty to speak for both people and then, is offended when the partner wants to express his or her own views.

10. Desire for self-expression or a distinct voice (by one) is considered betrayal or a lack of trust (by the other).

11. One person expects unilateral support for his or her opinions, choices and desires, declaring somewhat of an attitude which says: If you say you love me then you have to love everything about me, under all conditions, and all of the time.

12. Difference in opinion or having different interests is considered a lack of love, or a lack of respect and commitment.

Simple definitions and a metaphor which might be helpful in considering the three “cancers” of relationships:

Manipulation: playing chess with another person or with people. Maneuvering as if life were an attempt to checkmate others into loving us or doing what we want.Explosive

Domination: playing chess with another person or with people as in manipulation. The difference is the dominator has removed the opponent’s pieces without declaring so in the first place.

Intimidation: playing chess with another person or with people where winning and losing comes with either the threat of punishment or actual punishment.

Healthy Relationship: There is no element of either winning or losing; it is not a game. It is free of tactics, ploys, moves, and agendas.

May 30, 2011

Will our conflicts as husband and wife scar our children for life?

by Rod Smith

Attraction is only enduringly poss

Live fully now, while you can.

“My husband and I have had a highly conflicted relationship. We are now divorced. My concern is that all the fighting has forever scarred my children (14 and 15). Is there anything I can do to make up for the past that was unsettling for our children?” (Condensed)

Family trauma leaves unique hand prints. Some people appear to rise above the past and refuse to engage in the errors of their parents. Others perpetuate conflict for generations.

I believe an important component you can now offer is an honest, on-going conversation with your children with these interlaced themes:

1. I regret things were as they were.
2. I acknowledge you did not contribute to our conflicts in any manner (adults are responsible for adult conflict).
3. Our conflicts need not be part of your future.
4. Your future does not have to be marred by your difficult past.

The greater lesson you will be able to impart will come from your living fully. When you take up the fullness of your daily life you will teach your children that a healthy life can emerge from the pain of a difficult past.

May 22, 2011

Jealousy is quick-sand….

by Rod Smith

This must be faced.....

Jealousy in an intimate relationship is quicksand. Don’t mess with it. Accommodate it and it will suck you both in. Try to reason with it, or teach, change, or appease it, and it will constantly outsmart you.

To the non-jealous partner…

Conduct an inventory. Is your “flirting” within the realm of how sane, kind people conduct themselves? If your actions are designed to test the metal of your relationship then you are being manipulative. Stop. If not, continue. If you are not, yourself, being manipulative (this is for you and not your partner to answer) then continue. This is time for your to stay out of control.

To the jealous partner…

Jealousy is your problem. In a more sane moment you will probably agree that it is your issue. Jealous people read volumes into the innocent actions of others and attribute motives to others that are so far from original intent.

To both of you…

Smiling is not flirting. Kindness is not flirting. The flirt knows when he or she is flirting – but the jealous person will read everything as flirting.

Once you engage it, give it a voice, try to prove it has no place or need to exist, try to reason with it, it will duck under your “let’s be reasonable” discussions and emerge later to drain you and your relationship of all vitality.

Given and audience, jealousy will remove all joy and spontaneity from your relationship and then, once its done its nasty work of destroying a good relationship, it will leave you burnt out, feeling guilty, and even looking haggard.

April 23, 2011

I was unfaithful and now he wants out

by Rod Smith

“I have been an unfaithful wife and my husband is tired of it. He has given me a fresh start on three or four occasions but this time he refuses. He says his trust well is empty and that he has to move on with his life. How do I convince him that one more chance is all I need? Please help.”

Attraction is only enduringly poss

Take responsibility for your actions

Your husband appears to be taking an option necessary for his well being. I’d suggest you move full force into recovery from serial infidelity.

Unfaithfulness can hardly leave you with good feelings about yourself and I’d suggest you get professional help to delve into its origins in your life.

While his actions are painful for you, I’d suggest he has not had a painless journey.

If your husband were consulting me I’d attempt to solicit from him the level of his desire to remain married. Given any suggestion that he’d prefer to stay married, I’d encourage him to embark on an extended separation to allow you to get your troubled house in order.

Unfaithfulness is an individual pursuit. There’s nothing anyone can do to make you unfaithful. It’s not your spouse or any of your multiple cohorts. It is you who needs the help – get it. Allow him, in the mean time, to do whatever it is he needs to do.

April 6, 2011

Could he kill you? Are you married to a violent man?

by Rod Smith

Are you married to a man who could kill you, or someone you love? Are you dating a man who could murder you one day?

Dangerous relationships are easier to endure than address. It is not surprising that the murder of a wife, an ex-wife or lover usually takes everyone by surprise. Secrecy, cover-up and denial are the hallmarks of these toxic binds.

I believe some women could use a set of criteria to evaluate whether they are involved with a man capable of committing a violent crime against them. Accurate or not, my list could help a woman escape a potentially abusive relationship, or at least eradicate the virus before it destroys her.

Men capable of killing a “loved” one often leave a trail of early indicators, like rose petals around an open grave, before they commit a horrible crime.

Perhaps someone’s life will be saved because this list, incomplete as it is, will assist someone toward getting appropriate help:

1. He tells you how to dress and insists you obey his wishes in this regard. If you resist he becomes irrationally hurt or angry. You are beyond choosing what you wear because your dress is his domain.

2. He checks up on you for “your own good.” He wants to know where you are, what you are doing and whom you are with. Time unaccounted becomes an accusation. You find yourself explaining or hiding everything, to avoid the laborious conflicts that inevitably ensue.

3. Any move toward independence on your part is rewritten as betrayal. His response is anger.

4. He tells you when you are happy, and rewrites what you feel if you dare say you are unhappy. He tries to keep you from your family, suggesting they are not good for you.

5. He tells you when you are hungry and what you like to eat. He says he knows you better than you know yourself. He gets angry if you dare disagree.

6. He is jealous of your friendships, even those that predate him and those that are over.

7. Keeping peace is second nature to you. Ironically, the peace seldom lasts because he jumps on the smallest issues, magnifying them into major breaches of trust.

8. His highs are very high and his lows very low. It seems as if your response to him is inordinately powerful in changing or determining his mood.

9. He pouts easily. He manipulates truth so you are taken by surprise. He plays “hurt puppy” if you’re not happy, thereby making your emotions his business. He expects you to always be glad to see him and to drop whatever you are doing to focus on him.

10. He demands his own way and has an inordinate perception of his own importance. He shows off his “power” by threatening to “talk to the manager,” when he is not given the service he thinks he deserves. He becomes irrationally angry at the smallest of inconveniences. He accuses you of “taking sides” if you suggest he is being unreasonable.

11. He lives on the edge of “white hot” anger, becoming very angry with children, animals, and anyone or anything that doesn’t obey him. He hides this anger from people outside the “inner circle” and his mood quickly changes if an “outsider” appears so that his anger is kept secret.

12. He removes your car keys or your purse to restrict your movements and then denies doing so.

13. In the early days of the relationship you felt like you were on a fast ride on an unpredictable roller coaster. Everything was too much, too soon, but you did not know how to say it. Any comment about wanting to “slow down” on your part was ignored. You felt invisible, as if you were just along for his ride.

14. If you work, he accuses you of having an affair with a man at work – especially if that man has innocently told him that you’re a good employee/colleague to work with or know. Any praise whatever of you – from anyone, really – is twisted into suspicion and jealousy. (Added by friend Jenny Lowen, Harpenden, UK)

For such men, winning is everything — losing control is not an option, even for those whom they proclaim to love the most.

January 17, 2011

The most viewed column: When your husband says he doesn’t love you anymore…..

by Rod Smith

Attraction is only enduringly poss

80,000 online views

Of course you are going to fall apart, and mourn the loss of the future you thought you’d have.

You will feel like death itself and even welcome your own.

Then, when your mind somewhat clears, you’ll wonder what really occurred. You will question what you might have done to cause the marriage breakdown and wonder what you might have done to save it.

Then you will bargain with God, your husband, even your children, or with anyone who will listen as you urgently try to get things back to normal, and get yourself back into his heart, head, and bed.

And, when things somewhat settle, and you’ve gotten some rest, and you emerge from the initial impact of what has occurred, you will see that this is not about you, or what you did or did not do. You will see there that there is no real power in bargaining with him, or real value in your becoming whatever you think he’d prefer you to be.

You will see that, quite apart from whatever he decides to do, there is great power and value in picking up your life, one emotion at a time, and doing what is best for yourself and your children.

(November 2006)

Tell me your story. I am listening:

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November 28, 2010

The 4-Fs of intimacy-avoidance…

by Rod Smith

Attraction is only enduringly possible.....

Do you have the energy to fight for intimacy?

Flight: Running from intimacy – keeping an emotional arm’s length from those who appear want something more, something deeper. This, of course, is not literally running away. People can flee “inside” while appearing to widely embrace others. Often the life and soul of a party, these men and women are frequently attractive and made more so, for some, by their illusiveness.

Fright: Fearing being taken over, or of being “occupied”, this person is constantly on duty, like an armed sentry against a hidden enemy. He or she can scare others almost-involuntarily through expressions of misplaced anger and socially inappropriate behaviors. “He’d edgy. He’s scary. I am not sure why,” you might hear yourself saying.

Fight: Combating sincere attempts at intimacy, this person fights in order to keep people away, even if no one is trying to get closer. Everything becomes about winning or losing; fighting is a way of life, winning is everything. “Just when we get close,” you might find yourself saying, “he/she finds some difficulty with something inextricably me.”

Freeze: Isolating, (“ice-olating”) this person neither runs nor attacks, he or she simply remains emotionally immobilized. This is control through passivity. “The closer I get the more vacant (absent, terrified) he/she appears.” The pursuer will appeal, work, wave, rant, and stamp – to little avail.

November 24, 2010

I feel ashamed because I am back in the same situation….

by Rod Smith

“After a five-year abusive relationship I took two years to reflect and think. Then I met a boyfriend two years ago who was perfect for me. About a month into the relationship he started telling me he had a problem with the way I dress. I had told him all about the abuse in my last relationship. He told me my ex was crazy and that I am beautiful and that he should have been proud to be with me. So the guy who said my ex should have been proud of me is now the guy saying no skirts, no shorts, and no dresses. I’m not allowed to dye my hair black: it makes me look easy. If guys look at me it’s my fault. I feel ashamed because I’m back in the same situation as before and feel super dumb.” (Edited)

A man who has to control a woman does so for many reasons, none of which have anything to do with the woman. Perhaps it’s time to take another sabbatical from men. While you obey things will not improve. He told you HE has a problem with the way you dress after a month – and you are still with him 23 months later!