Children who seldom (or never) see one (or both) of their parents
Children who are victims of violence or have to witness it
Families who are victims of the excessive use of alcohol
Men and women who are “content” living partial (unfulfilled, discontented) lives
Individuals and groups harboring prejudice
Churches and places of worship selling feelings of obligation and guilt
Businesses that exploit customers and employees
Men and women who refuse to forgive
The chronically (and minimally) anxious among us
Betrayed spouses and those caught in a web of betrayal
Men and women who are indifferent to their own aged parents
Men and women who accumulate wealth and power on the backs of those who have little of both
Friday meditation
How to make a cup of tea
The primary error of tea (hot tea that is) etiquette is to regard it as simply a drink. It is not. It is a way of life. It is an act of celebration. When served using good china, sipped with an appropriate mystical gaze and a small, appreciative twist of the lip (extended “pinky” is optional), tea drinking is the salute of an unseen army pledging allegiance to all things refined.
To prepare the perfect cup of tea, boil the kettle, and, while the water edges toward boiling point, place teacups and saucers at the ready. Unless you are drastically ill, on your very last legs, please do not use a Styrofoam cup, a coffee mug, or even a teacup without the saucer. Such lackadaisical tea drinking should be kept in utmost privacy, never displayed in public.
Place a sugar bowl (the teaspoons nestled next to the cup and on the saucer) and milk jug around the centerpiece teapot and wait, suspended with expectation.
At the first piercing shrill of the boiling kettle, which, by the way, is music to the ears of long-time tea-drinkers, agility of mind and body are required. Much is at stake in this very brief, urgent moment. From the kettle, tip half a cup of boiling water into the teapot. Swill it around until the teapot is warm, then, in one swift movement toward the sink, rid the warmed pot of the water. The teapot yet warm, lift the teabags from their container (using one bag for each guest) and toss them into the hot water.
As the tea draws or steeps, quiet chatter might be deemed appropriate within some factions of the tea-drinking community, although I was taught to always maintain awe-filled silence.
It is at this point that milk (a mere drop) is poured into each cup. Entire populations argue that the tea precedes the milk into the cup, but I hope it is clear on which side of this chasm I sit. A little tea is poured into the cups until each has been visited perhaps three times until they are seven-eighths full. This circular motion to fill each cup with each visit ensures all participants are served a cup of tea that is equally strong. As free, somewhat uninhibited chatter naturally flows among guests, offer guests sugar. Once again, know there are factions who consider the addition of both milk and sugar an act of severe sacrilege, but many people are often very wrong about much.
Finally, an offer of tea should not be refused. If you really do not want tea, the reply to “Would you care for a cup of tea?” is “That would be really lovely thanks; I will participate later.”
Christmas in August
My last Christmas with my father was in August 1994. We were in a car. He began to sing, without the tattered red robe and cotton wool beard, “Christmas comes but once a year…” We twisted down towards Bluff Road and the car became a holy place. I heard him sing again of “the little laddie who didn’t have a daddy” who went home to play with “last year’s broken toys.” This time, he sang it more sweetly and more reverently than I had ever heard.
I cannot shake myself of the serenity in the car and the gentleness in his voice or the sight of his sharp blue eyes against the tanned face, white hair resting on the collar of his habitually-worn blue cardigan. He was smaller than I had ever noticed, hunched, or curled into the corner of the car seat, as if trying to occupy less and less room.
He sang innocently to me, and I believed to every child, with a faulty frail voice embodying hope born of humility. And it was a beautiful and holy moment—one for which an adult son might long.
Three weeks later he was dead.
The subtle art of self-care…..
Within each person is a holy place called The Self. It is here, in the deepest recesses of who each of us is, that the human spirit, soul, and intellect meld, forming the powerhouse for who each of us is. And, the subtle art of self-care (“subtle” because there is a delicate difference between being self-caring, selfish, and self-serving) is fundamental to good mental, emotional, and relational health.
Appropriate self-care is neither selfish nor self-indulgent. It is not self-centered-ness. It is not self-serving. It is self-awareness. It’s self-monitoring, with the firm understanding that each person is responsible for the condition of his or her self. Each of us is responsible for how we relate to all others (to neither dominate or be dominated). Each of us is responsible, when it comes to ALL other adults, for maintaining relationships that exemplify mutuality, respect, and equality.
Part of self-care is the enduring understanding that each person has a voice to be respected, a role to be fulfilled, and a calling to be pursued. Every person (every Self) requires room to grow, space apart from others, while at the same time requiring intimacy and connection. The healthy Self is both connected and separate all at the same time, underscoring again the subtlety required in the art of self-care.
Ashes
The crematorium called to say my mother’s ashes were “ready.” I found the term somewhat amusing! Ready for what? And so I picked up the box, wrapped in brown paper (her name and the date were hand-printed on the box as if I was to deliver it to her) and took it home. I couldn’t immediately bring myself to perform the priestly act of dispersal and so it was months before I retrieved them from a dark corner under my bed.
One morning, and I am not completely sure what compelled me to do it on this particular morning, I made my way to the Japanese Gardens she loved and chose a spot I considered beautiful and held the box to my chest and waited to begin this sacred task.
Surprising myself, a little like a child playing in beach sand, I sprinkled her dust gently into the wind and felt none of the expected terror. Rather, I was reminded of the talcum powder she so liberally used in the steamy bathroom of runny mirrors, slippery floors, and twisted towels. I could even smell it.
Sandy remains powdered my hands and fell easily through my fingers to the buffalo grass around my feet.
Then I threw the drab box and its wrapping into a bin attached to a nearby tree and broke into a steady jog toward my car and cried all the way home. The closer I got the more my chest heaved, my body rocked and my throat clogged with phlegm, so I stopped at a firebreak in the sugar cane fields to vomit.
Spreading mother’s ashes was easier than I thought. I should have done it sooner.
Signs of a healthy friendship…..
2. You keep short accounts, if you keep accounts at all. Healthy people are quick to forgive and to move on in the wake of conflicts and misunderstandings.
3. You sometimes, but not always, invite others to the party. You friendships are open and inviting and you want to share your best friends with many other people.
4. You can keep a confidence and you both understand the difference between a confidence and gossip. A confidence is what two people tell each other, about each other. All the rest is gossip!
5. You are made MORE you because of the friendship – you feel no need to tread softly, to minimize who and what you are, to be less, so as to not hurt your friend’s feelings.
6. You stay in touch during the week but do not interpret silence as rejection.
7. You are careful not to confuse attention or anxiety with love. Being loved by someone is not the same as having all of his or her attention, or seeing his or her anxiety spike every time you are upset or in need. It is possible to love someone and not be totally focused upon him or her or even worry about him or her.
Rebuilding trust is no cakewalk…….
“I’ve just ended a five-year affair with a married man. I’m very angry because he lied to me all these years. There were signs of his infidelity towards me but I was so in love with him that I saw past the lies. In the beginning we had such fun, had so much to talk about. The intimacy was unbelievable and we became soul mates. He took photos of me and sent them to my husband. I want to stop this, to get rid of this. I want to live happy life with my husband and make my child happy. Please advise.” (Edited grammar only)
Perhaps your anger is misdirected. I’d suggest, if you are going to be angry, be angry with yourself. Living deceitfully has cost you – and remorse, even anger, is appropriate.
Presumably your husband will have to decide if he desires to continue to remain married. If he does, afford him extended time to vent his understandably angry feelings. Expect mistrust. Expect him to second-guess your every move. Unraveling deceit; exchanging it with trust – is no cakewalk.
Having come clean with your husband, some freedom and happiness might emerge in a few months, but it is likely to be years before the ramifications of your infidelity will sufficiently fade to render you totally free.
Thief
Until I was about seven and became too large for her to carry, I would ride tied with a blanket on our maid’s back. The movement, her melodies, and the safety of her broad back rocked me to sleep.
Pauline protected me. She was my mountain. She was “the girl”.
The little Zulu I know I learned from her and we’d bellow with laughter when I mastered a difficult word. She taught me her songs and our singing would end with her shrieks as she danced and clapped her hands and circled me with her joy.
Every afternoon Pauline shelled peas or peeled potatoes, preparing our family dinner, and enjoyed loud conversation with other maids gathered from nearby homes. Sewing, knitting, cleaning silver, and tending white babies, the community of women rocked their bodies in loud agreement.
In the middle of one night Pauline had to leave.
I remember the police vans and the men in blue uniforms and her things strewn out on the lawn for everyone to see.
“She has to go,” Mother said, “I cannot have a thief living on my property.”
Among the items on the grass Mother had identified a blanket, a cup, and a handful of beads.
“Yes, we cannot have a thief living on our property,” I agreed.
And because my parents decided to bring no official charge against her she left walking off into the night carrying her things.
We never looked at each other.
Then again, you cannot have a thief living on your property.
I decided to let my brother adopt him…
I met her coming out of the elevator and she reminded me that I had helped her with her son.
“I decided to let my brother adopt him,” she said.
And, the longing she had for him (or for them both as mother and son) was palpitant between us until she turned and went on her way with her busy life.
Lies
I have told quite a few lies in my life. One from a long time ago was to my fifth grade teacher. Her name was Mrs. Hornsby. She definitely had horns. When I studied her face I could see them. If she was calm, they boiled and bubbled beneath the red blotches of her wide forehead. When she was angry, which was nearly always, they’d burst accusingly from her face. One day, she was really angry with me. After that, I didn’t matter to her. Most people who knew Mrs. Hornsby will know what I mean. Some will run to her rescue and say she had a good heart and say she was the best teacher that they ever had and all that kind of nonsense. I stand by my description. Mrs. Hornsby was a nasty, horned, witch.
Every day for weeks, she gave us tiresome lists of rules about how and when to use her favorite thing: a dipping pen. We had to chant in unison while standing next to our desks, following her hand motions as she danced trance-like with a giant dipping pen only she could see:
“Dip gently in the ink well,
Press down below the line,
Long curves lightly lifting,
DIPPING PENS are very fine.
Dip gently in the ink well
Lightly press to dot the ‘i,’
Cross your ‘t’s with little effort,
DIPPING PENS are very fine.”
After the slow and deliberate chant we had to take a vow, almost drawing blood that we would never use ballpoint pens in our composition books.
“Never, ever, ever!” as we all nodded our heads in a silent wide-eyed chorus of fear.
Hornsby said, with her face twisted in disdain, ballpoint pens were messy, even evil. She said only common people used them. Her voice flattened every time she saw a ballpoint pen on a desk. Even when she said, “dipping-pen” I could tell she love them. It brought a lilt to her voice. This passion for dipping pens confused me. Dipping pens smudged far more easily than was ever possible with ballpoint pens. Ballpoint pens were neater and much more practical as far as I could tell. I preferred ballpoint pens. But that’s the way she was—with a fixed opinion about everything, she alone, knew everything. To every question, she alone had the correct and complete answer. If we ever had the correct answer, she added to it to prove no ten-year-old could quite get it. The final word always remained securely in the hands of Mrs. Know-It-All-Hornsby-Witch.
We couldn’t relax around her even for a moment. It was “forbidden.” To “keep us on our toes,” questions flew from her in all directions about any of the subjects she taught us. She would stand back after a volley of fire and look at us with contentment when she confirmed our ignorance. Often she’d expect us to repeat our promises about where to write the date and when to leave a line and how to rule off our work. She taught these rules as if lives would be lost on distant battlefields if one of us ever did something different from what she commanded.
One day when it came time to do my homework, I used a ballpoint pen in my composition book. When I handed in my book after walking to the front of the classroom, I slipped my book to the bottom of the pile. I did this so she would get to it when she was at home rather than discover my crime while I was within reach. My whole afternoon was ruined as the ramifications of my transgression plagued me. I imagined her opening my book and seeing the worst possible thing any boy could do. I could see her staring at my work in utter disbelief. She would shriek in anger and goose-step up and down her house. She would break valued possessions as she ranted and raved about the evil child who would dare use a ballpoint pen in his composition book.
I don’t know what she did at home when she read my composition book. I do know that the next day, while the whole class was working quietly she shrilled, “Rodney Ernest Smith, come to my table!” and startled the whole building. She might as well have used the megaphone the school had for fire drill. Everyone looked up from his or her work, passers-by peered in at the windows and all eyes were fixed upon me taking the long, dreaded, slow march towards her table.
“Did you use a dipping pen in your composition book?”
“Yes.”
She held the book as far from her eyes as her arms would allow. She looked through her thick glasses. She looked over her thick glasses. She screwed up her face. She pushed her back against her chair. The chair screeched on the wooden floor. She got even further from the book. She rose from her chair and her shoulders turned towards me. She doubled in size and volume:
“Did you use a dipping pen in your composition book?”
“Yes.”
I shifted my weight side to side. My knees always looked so small in my ridiculous short school pants. My ears were too large. I hated my shaved haircut. I hated the striped tie that was always too short with a fat and bulging lopsided knot. It crunched my collar around my skinny neck. My protruding eyes were red and inflamed. They declared my lie. My eyes couldn’t focus on her. Tears watered down my cheeks. I longed for small, dry and clear eyes. I longed for a reasonable haircut like every other boy and wished I had a small neat knot in my tie. Heat swirled about my face. My legs wanted to climb each other. I wanted to urinate. I corkscrewed. I made my body rigid. I swayed nervously. With her face twisting and in a voiceless whisper, I heard the sounds of dry air scraping against the wall of her throat. It wheezed through her flaring nostrils. My throat dried instantly:
“Did you use a dipping pen in your composition book?”
“Yes,” I gasped with no intent to mimic her.
She didn’t ever blink. She had no eyelids. She huffed and blew up her cheeks. Blue protruding veins pushed her horns together on her forehead until the big red, glowing, wet and slimy horns pointed at me. I felt the walls move. Windows shattered. Traffic halted. Phone lines jammed. Bridges collapsed. Airports closed. Governments tumbled. Oceans drained.
She looked again in my direction, this time gazing ten feet over my head. She breathed deeply. Held it. Sighed, long and slow. She swallowed from the middle of her chest to lubricate her convulsing throat before she asked again:
“Did you use a dipping pen in your composition book?”
“Yes.”
She stood up, turned to face the door, held my book with both hands, stretched out her arms, leaned her body forward, thrust her head back and was gone down the hallway. Swish!
Pressure eased. The world economy settled. The class twitter began with quiet squeaks and giggles. I thought of the air force, the infantry and the navy gearing up for war against a neighboring nation. I thought of urgent peace treaties and dignitaries deployed to foreign countries because I used a ballpoint pen in my composition book.
Distant rumblings returned the class to silence and the barometer burst into a million pieces. She flew through the door and howled, with the evil echoes of an eerie cave:
“Did you use a dipping pen in your composition book?”
“Yes.”
“Sit down.”
I did. So did she.
My crime was never referred to again. To Mrs. Hornsby, I was the worst liar in the world. I became invisible to her and not deserving of her efforts.
While I was on the way out of the school grounds and somewhere between the last of the red brick building s and the first of the trees which lined the long road to the school gate, I discovered I had learned a new way of walking. I moved forcefully forward cuffing my black shoes purposefully against the curb with each step marring the polished finish. I pulled the knot in my tie from my neck so the tie dangled untidily at my second shirt button. I pulled my brown school cap, with its noble badge and Latin idiom, off-center. Then, casually, in front of many other boys in their gleaming white shirts and green and brown striped ties and caps displayed proudly on their heads, and girls in their white dresses and green trimmed hats, as if I had been saying it for many years, for the very first time in my whole life, out loud, fearlessly, I said F#@K!

