Author Archive

August 12, 2010

Are you wasting your power to want?

by Rod Smith

Don't waste your valuable power

Don’t waste you power to want by wanting someone to lose weight, or gain weight, or to eat a more healthy diet. Being the “diet police” will not only be ineffective but it will exhaust you.

Don’t waste you power to want by wanting anyone to love your children as much as you do. If it happens, that will be your joy. Remember, you are gifted with love for your children. It will be misunderstood and even regarded as irrational by others.

Don’t waste you power to want by wanting someone to love you exactly as you’d like to be loved. Such love would quickly lose its appeal and it will offer you no challenge.

Don’t waste you power to want by wanting fame or great wealth. In 30 years of travel and speaking, and of meeting men and women all over the world, I have met thousands who are vastly wealthier than I am, but have encountered few, yes, a handful, who I’d suggest were more fulfilled. Find fulfillment inside you. It’s not in money or fame. If it were, movie stars would be the happiest people on Earth.

Want wisely.....

Rather, spend your power to want on matters somewhat in your control – like honing and honoring your talents, doing what you really love to do, and spreading goodwill and kindness wherever you are. It’s in you to commit acts of scandalous generosity, not simply by giving financial and other gifts, but by offering gifts that mirror your capacity to give.

Find and disperse the happiness already within you, and it will increase beyond your wildest dreams. Such living will add volume upon volume of greater meaning and significance to your already significant, meaningful life.

August 12, 2010

How to avoid losing your flight attendant

by Rod Smith

(Every point written from personal experience)

It's transportation! Nothing else....

JetBlue’s “Steven Slater incident” prompted my thinking about good manners and flying. “Aircraft manners” are apparently not handled in public schools. I know of one private school at least where they are deliberately taught:

Before you board

When flights are delayed, cancelled, or have mechanical problems, don’t yell at everyone from the airline. It is not the fault of the man or woman at the ticket counter, the departure gate, or the person on the toll-free number. Don’t talk to her as if it is. Threatening and screaming will not move the process along any quicker. The airline is not trying to “stick it” to you what ever that means. You will only exhaust yourself and underscore that you are an inexperienced traveler.

Aisles

If you have to walk though the first or business class cabin on the way to your seat don’t gawk at the passengers, take the magazines, or make cute comments about how lucky they are. No, it is unlikely you just saw Elton John and John Lennon sitting together in first class.

Once you find your row, get seated as quickly as possible in your assigned seat and get yourself out of the way. Then, stay out of the way. No. The man or woman who is yet to board does not have to sit in your seat just because you say so or because you didn’t get the aisle seat you wanted.

Sighing

Avoid sighing about how much flying you do, how you just hate it when planes are crowded, or why you detest having to go to Cancun again! Avoid revealing how self-indulged you really are. It is not very endearing, even if we are only going to be together for a very short while.

Carry-on bags

If you can’t lift your own carry-on bag over your own head I’d suggest you rethink your packing. Get your novel or laptop out before you sit down. This will get you out of the aisle and keep you out of it for as long as possible. No. I can’t help you get rid of your computer virus. No. That I am a therapist (you read it on my name tag) does not mean I want to listen to what happened in your sister’s fourth marriage.

When seated

Get settled without touching the seat in front of you. Don’t pull on it if you have to get up or just because you can. Your allocated seat is the only seat you touch during your trip – unless the seats beside you are vacant. If you cover yourself with a blanket, be careful to have your seatbelt visible above the blanket or you risk being awoken for safety checks. If you choose not to have your seat belt showing above the blanket don’t scream at the flight attendant who is compelled to wake you in order to check.

Use the armrest on only one side of the seat and not on both sides of the seat. Share! Remember. And try and sit still, at least for a few continuous minutes.

Keep your seat in the upright position at all times except when you are sleeping. This demonstrates some care for the passenger behind you. Remember, you are sharing space.

Fold down trays

The fold down tray is not designed to hold your weight – it is not a footrest, a wrestling mat, or a drum. Use the fold down tray only for its intended purposes.

Flight attendants

Flight attendants are busy men and women with the primary task of securing your safety. Avoid “messing” with them. Service (of drinks and food) is not the primary reason flight attendants are on the plane. No, it is none of your business whether she has Facebook. If you did see him on E-Harmony you might want to keep that to yourself. And, by the way, I don’t want to be your Facebook friend and nor do I want you to send me post cards from Toledo.

Chatter

If you must talk use your library voice. Do not conduct conversations with persons in rows ahead or behind you. Most fellow passengers have no interest in your vacation, your love woes, or in seeing your family pictures. Oh, and yes, it might be true that therapists are crazy themselves but you might not want to say that to every mental health professional you meet. It gets old.

Cellular phone calls

If you must make a call before takeoff or on landing, keep your voice down. Yelling at someone on a cell phone while you are stuffing the overhead bin or trying to be the first off the plane does not make you look or sound important – it reveals your inner-jerk. If you were really important you’d be in your own plane.

Food

If you bring food on board the aircraft unwrap (unseal, unfurl) the food without crinkling the paper and without littering the aisles. Chew, nibble, swallow, and sip quietly. Talking loudly with a mouth full of food is unattractive. Suck breath fresheners if you must suck.

Dress

Dress comfortably and modestly. Never sag, anywhere, ever. What worked on the beach in Jamaica somehow will not only look a little out of place in the Chicago terminal, it is most uncomfortable for me to see this much of you (and there is much) every time you lean over me to get more candy out of your oversized bag in the overhead compartment.

Restrooms

Follow the instructions when using the aircraft restrooms. If you remove your shoes be sure to place them back on your feet when entering the restroom. Aircraft restrooms often have wet floors and wet socks readily become uncomfortable. If you stepped in urine in the restroom I really have no interest in hearing about it.

Shades

Do not repeatedly open and close the shades. Remember, flying is about sharing space. When my shades are down and my eyes are closed and I look asleep I probably am. And, no, I am sorry, I don’t want to play dominoes with you – not even when I am wide awake.

August 11, 2010

Chronic philanderer

by Rod Smith

“We have been married for 30 years. I have been suspicious of various incidences (regarding other women) and events from the beginning but his excuses sounded believable. I finally got proof and my husband confessed. Things escalated and his behavior has not stopped. He just got more deceitful and dishonest. I have realized I don’t know him. He portrays sides according to circumstances. He has the wife, house, car and social standing and then a secret life. He admitted he has a problem and said he would go for help. I am told that this condition cannot be treated. He can control the woman he chooses to pursue: they also have low esteem and are needy. I know about over 20 so far. He is currently on medication for depression. I still care for him but I want out of this marriage. It is suppressing and strangling me.” (Edited)

Resist the natural urge to diagnose him. If you really want to be free of what is “suppressing and strangling” you then you have to unhook yourself from feeling responsible for his future. You are not. He is. In the same manner, it is you and not he, who is fully responsible for your future.

So, I believe an exit strategy is necessary. Gather your community (women you’ve known for years). Devise a plan. You’re too young to carry and cooperate with his pathologies forever.

Once again, as I have said in multiple columns and to multiple men and women in destructive relationships, until your self-care exceeds your “care” for an abusive partner, you will face deadlock.

While you always do what you have always done, he will always do what he has always done. Until the pattern changes it will continue – and it seems you are the one who is feeling the pressure for change at present. If you want to understand anything about this scenario, consider the reasons you did not make a stand or a move after woman number 1. Consider now, the reasons you have been willing to play second fiddle to 20 more women. While his philandering is solely about his choices (you caused none of it – no partner is sufficiently powerful to “cause” another to be unfaithful), the reasons you put up with it are solely about you.

Devise a strategy

It's probably time to plan an exit.....!

I know I’ll get lambasted by readers who want me to show more empathy and more understanding. But, until you stand up for yourself, draw a line in the sand, and are ready lose your marriage, he will continue to step upon and use you as if you were not indeed, a treasured wife, but rather an enabler for him to use and hurt many more woman along the way.

August 11, 2010

Anxiety will get you in the end

by Rod Smith

Behind the smile.....!

There is natural, necessary reactivity within each of us. It’s part of a primal protection mechanism. Over reacting (over-protecting) usually leads to trouble.

The higher our anxiety and the greater the threat (real or perceived), the higher are our levels of reactivity.

Thinking people, as opposed to reactive people, can think their way into a determined, cool, controlled response when faced with threat. This is usually short lived. We’ve all met “Mr. Cool-Calm” who can also quickly become “Mr. Explosive.”

Anxiety will get you in the end.

A better antidote to symptom-producing anxiety (symptoms might include irrational fear, fury, rage, some forms of depression, acts of isolation, acts defying long-held values) is to go to the source.

Anxiety breeds in unresolved family of origin issues. It lurks within immediate significant relationships, especially where unhelpful compromise and denial of Self have occurred.

So you thought you simply lost your cool or were pushed over the edge? No, you were probably howling at your forefathers or expressing some deep lack of fulfillment. You were probably trying to shed yourself of generational baggage you never agreed to carry.

All this said, as adults, we remain 100% responsible for our reactivity (rage, fury, outbursts) 100% of the time – no matter where it comes from or ominous its origin.

August 10, 2010

Guidelines for the boss

by Rod Smith

Leadership is lonely space

1. Have private conversations in private, not in shared spaces like the cafeteria or staff room. Siding up to someone, whispering, pulling another into a corner for a “confidential” moment in communal space is unsettling for colleagues. Conduct confidential conversations only in your office.

2. Don’t play favorites with those you oversee. No matter how honorable your intentions or pure your affections, singling a few persons out for special treatment will come back to bite you. You are not employed to be popular. You are employed to get the job done.

3. When problems arise among those with whom you work, go to the source. Avoid focusing on the problem or the person. Focus on finding solutions.

4. Do not talk (or write) negatively, even in jest, of your employer. When you have a grievance, conduct yourself in the exact manner you’d want someone who works under you to behave.

5. Watch out for the destructive strength that comes with so-called weakness. If unheeded the whiners, groaners, and gossipers (often they are “support staff”) will grind your work to a halt. You must stand up to serial complainers no matter “loving” and caring they appear to be.

August 8, 2010

Freedom, finding and keeping it…..

by Rod Smith

Freedom comes at a cost. Its antithesis costs vastly more.

Freedom is a result of:

1. Defining of yourself in all relationships – letting others know who you are (and are not) before they take it upon themselves to define you.
2. The on-going attempt to bring greater integrity to every part of your life – sometimes with radical, extreme shifts, sometimes with subtle changes.
3. The on-going search for greater, deeper spiritual meaning, significance, and connection.
4. Willingness to continually face the challenge of remaining distinct (separate) from all others while also remaining “connected” to family, friends, and associates.
5. Facing the challenge (not even necessarily always successfully) to live a generous life.
6. Resisting the invasive urge to fix, modify, or to rescue others – especially when the others are people whom you love.
7. Facing, rather than avoiding necessary, worthwhile conflict, and the wisdom to identify and “let go” worthless conflict.
8. Understanding the distinction between being responsible FOR others and responsible TO others – and choosing the latter.
9. Honoring the natural desire for both autonomy and intimacy while allowing ALL others the joy of similar exploration.
10. Distinguishing between worry and love – knowing that it is possible to love others without also worrying about them. Understanding, therefore, that anxiety is not an expression of love.

Get Rod on FaceBook at http://www.FaceBook.com/RodESmith

August 8, 2010

Mother-in-law puts her down……

by Rod Smith

My mother-in-law is very subtle in the way she puts me down. I am just not good enough and she lets me know it through looks, gestures, and laced comments. I know you will tell me to talk to her about this face-to-face and not to triangle my husband into it. Well I don’t expect my husband to intervene and I have tried to talk to her and the conversation went nowhere. She was super-nice when we met face-to-face and it was impossible to bring up anything negative. It was as if she fought off what I wanted to say with being overly nice. We are both very strong women. It feels like a competition without anyone knowing what the prize is. My children love her and she is wonderful with them. I only get strong negative feelings about her relationship with the children is when I feel she is putting me down. I am a stay-at-home mother while she has always had a successful career. (Situation synthesized from conversation and used with permission)

Apparently the helpful, positive material between you outweighs the unhelpful. I’d suggest you embrace her and consider the “looks, gestures, and laced comments” a worthy price to pay for a wonderful grandmother’s involvement in your children’s lives.

August 5, 2010

Some insight about jealousy, and how to talk to a jealous person…..

by Rod Smith

Jealousy destroys beauty

Jealousy abounds. “My girlfriend won’t let me talk to my childhood girlfriends,” or “My husband won’t visit my family. He says I ignore him when I am with them,” are frequent themes in my inbox. One man I know is jealous of men his wife reads about in novels. Here are broad principles to apply if you face the “green-eyed monster”:

There are reasons you found each other attractive. So while your partner might play host to the virus of jealousy, somewhere in the mix you may have some limited responsibility for fostering its success if jealousy is an issue between you. First examine your contribution (how have you fed the monster?) before you point fingers at your partner for any expressions of jealousy.

A virus, jealousy is an emotional virus, must have a host to survive. Once hosted, having no capacity to self-monitor, it will run wild within the host. The only effective treatment for the virus of jealousy (as is true with any virus) is starvation. So do not allow it to succeed. Bring it into the light (it hates exposure) every time it shows its ugly, borrowed face. Do not try to work with, understand, or appease jealousy. You cannot reason with a virus so don’t waste time trying.

You do not cause jealousy (by ANYTHING you do) and it is never an indication of love.

Here are some very healthy ways to address jealousy:

Facing the green-eyed monster!

Very healthy sentiments to express to your partner (modified according to your needs) when jealousy rears its ugly head in an intimate relationship:

“As an adult I select my own clothes. Why don’t you always take care of your clothing and I’ll always take care of mine. It’s much easier that way.”

“Let it be known I am comfortable with having many friends and having a lot of interaction with my family. If any of this is threatening for you then I don’t think we are suited to each other.”

“Of course I have remained friends with many of my former intimate friends. We have a lot of history together. Remaining friends is healthy for us all. Things will go better between us if we each enjoyed the freedom to enjoy a wide range of friendships.”

“Of course I am not going to give you my passwords for any of my email accounts. No, we are not going to share an email account. No, you will not examine my phone or text messages. Being with you does not mean ownership! We’ll do really well together if we respect each of needs for privacy.”

“Tell you everything? Of course not. That’s a ridiculous expectation!”

“What are you going to do about your jealousy? It is apparently a problem for you. I will not make your jealousy my issue.”

August 4, 2010

How to love your new pastor…..

by Rod Smith

Walk wisely with new leadership

Let’s talk about the part you play when the new pastor arrives. How do we intentionally love (really love) the new pastor? I am fully aware the new pastor could be a woman but I am gong to use the pronoun “he” and avoid the bulky “he/she” during the entire sermon.

Let’s read this Scripture from Philippians 2. It so alerts us to the need for the Spirit of humility within us all that is always helpful.

1If you have any encouragement from being united with Christ, if any comfort from his love, if any fellowship with the Spirit, if any tenderness and compassion, 2then make my joy complete by being like-minded, having the same love, being one in spirit and purpose. 3Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves. 4Each of you should look not only to your own interests, but also to the interests of others.
5Your attitude should be the same as that of Christ Jesus: 6Who, being in very nature God, did not consider equality with God something to be grasped, 7but made himself nothing, taking the very nature of a servant, being made in human likeness. 8And being found in appearance as a man, he humbled himself and became obedient to death—even death on a cross! 9Therefore God exalted him to the highest place and gave him the name that is above every name, 10that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, 11and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.

Wow – what a challenge to us all. Remain who you are, keep your personal vision, and your individual calling and yet be united. Be like-minded. Avoid vain conceit. Such people would be a joy to lead and the leader who is Christ-like would be a joy to follow. Perhaps not!

Let’s talk about leadership:

Leading anything can be very lonely

Leadership, leading anything, is perhaps among the toughest of challenges any man or woman can face – I’d suggest the other tough challenges, and not in this order are being a stepparent, running a family business, grieving the death of a loved one. These are the true tests of life that stretch the full capacity of our humanity.

But let me stay with leadership: I am of the opinion that people often say they want a leader, a leader who will foster the organization into great growth and change, to paradigm shifts, and into a new era, but then immediately begin to behave in a manner that suggests they do not want any of the changes they hired the person to implement.

Even Jesus found leadership difficult. Study the Gospels and you will see him struggling to lead people – even his disciples. It seems that on one day he is enthroned, and the next day he is derailed, denied, and dismissed. Early in his ministry he gains enormous popularity, while also he is asked not to enter some towns. They don’t want him or want what they think he represents. We see him hailed as the one who would “say it like it is” – until he “says it like it is” is to the “wrong” people.

This is part of the difficulty of being a leader, there are always fans and followers, and there are always tough decisions to make, decisions that put the leader’s relationship with those very fans and followers in jeopardy.

While he is hailed as a leader people who knew him from his hometown question his qualifications, and some are cruel enough, as recorded in John 8, to try and put him in a spot about being born to unwed parents. At one point the crowds want to march him to Jerusalem and declare him King. At another point, people want to hoard together and kill him. Being a leader is a tough job. Putting yourself “out there” as a leader is always costly – and it will be to whomever comes on a permanent basis to serve this community as pastor. Ministry is costly business. Leadership is not easy. It’s messy.

Browse the mega-bookstore and there you will see hundreds of books on leadership of every kind and for every institution. The pitfalls are so many and it is quite common to blame the leader whenever anything in any organization goes wrong.

But the followers, or the co-workers, also have a role when it comes to leadership and to being led. People tend to visit their leaders, especially church leaders with all kinds of personal issues, and often will be as petulant and demanding with their pastors as they once were in their families as they were when children. In a manner similar to our political leaders, we elect them so that we can spend the next four years trying to get rid of them.

As we prepare ourselves for a new pastor, let’s be reminded that:

Prepare yourself for new leadership

1. We, the church, are employing the pastor, not his wife or his children. Let’s let the wife and children off the hook.
2. Be careful not to love him too much, too quickly. Any kind of love takes a long time to develop, and people who are quick to enthrone will usually be as quick to dethrone. Perhaps you have noticed this phenomenon already? And look at the kind of love you offer. We tend to want to take care of our pastors as if they are not quite capable of taking care of themselves. It is very subtle. I have seen people scurry to the pastor’s every need as if the church was the parent and the pastor was a spoiled child.
3. Give him a lot of room to be human and it is likely he will allow you similar latitude.
4. Don’t expect too much from your pastor. A lot has to occur for change to occur. And change just might not please you very much. It might be a little different than you predict. It might challenge your stereotypes of what makes a healthy and growing church.
5. Be fully responsible for your own spiritual health and wellbeing. It is unfair to place such a burden on anyone – and I have heard it so often and in so many places. “I am just not being fed. We are moving to the bigger better church. The one with the food court and the roller coasters for the young people.”
6. Try to be honest enough to allow God’s work within you to occur, without getting into a flurry because he doesn’t see eye-to-eye with you on the hot issues of the church. Look for purity in your own life before you test his theology on political or theological issues. There are more important matters in the Body of Christ than you getting your way.
7. Any person coming to be your pastor will be a cross-cultural experience, even if he is from your neighborhood. Every community has its own well-defined culture, its own set ways of thinking and seeing and doing things, and any person coming will have to take some time to understand you – as you will have to give them time to be understood. He might have different politics than you think any Christian could possible ever have, he might believe something you could never consider a Christian believing. This is a complex and diverse world and we all get to learn something new from the experience of calling a new pastor.

Leadership is fraught with perils as people almost naturally resist leadership that is good. Good leadership will challenge everything about who you are and what your faith is all about. This is no because he tries to fix you, or change you, or manipulate you (leadership never stoops to such ploys) but because he will be living fully in your midst and his living fully will shake you up. Become prayerful about the new pastor – not in a manner you have already been doing – but in a way that changes you and not him – and makes you ready for his (or her) arrival.

August 4, 2010

Handling jealousy

by Rod Smith

Green-eyed monster!

Jealousy abounds. “My girlfriend won’t let me talk to my childhood girlfriends,” or “My husband won’t visit my family. He says I ignore him when I am with them,” are frequent themes in my inbox. One man I know is jealous of men his wife reads about in novels. Here are broad principles to apply if you face the “green-eyed monster”:

There are reasons you found each other attractive. So while your partner might play host to the virus of jealousy, somewhere in the mix you may have some limited responsibility for fostering its success if jealousy is an issue between you. First examine your contribution (how have you fed the monster?) before you point fingers at your partner for any expressions of jealousy.

A virus, jealousy is an emotional virus, must have a host to survive. Once hosted, having no capacity to self-monitor, it will run wild within the host. The only effective treatment for the virus of jealousy (as is true with any virus) is starvation. So do not allow it to succeed. Bring it into the light (it hates exposure) every time it shows its ugly, borrowed face. Do not try to work with, understand, or appease jealousy. You cannot reason with a virus so don’t waste time trying.

You do not cause jealousy (by ANYTHING you do) and it is never an indication of love.