Archive for ‘Triggers’

July 12, 2012

Draw the line…..

by Rod Smith

There is no good reason ever why any person ought tolerate poor treatment from another.

You teach people how to treat you.

I know you may feel trapped and without an escape route or a friend in the world, but you must get help if this post is reaching deeply into you.

June 27, 2011

I hope your “partner” reads this and sees it as her impetus to bail……

by Rod Smith

“Women put everything on the MAN! Talking about they need to be in the right mood. They need romance. Don’t get me wrong, I try to look at her point of view about sex but they never put US in the mood. We’ve been together for a year and engaged since February and I already feel like I’m 50 or 60 years old! These types of problems are supposed to happen around that age! I’m only 24 and she’s 29! I can’t win!” (Edited of hard language)

Clean up your language. It might (emphasis on the “might”) make you more attractive all round. If you swear (cuss) while you are writing about your most intimate relationship, one can only imagine what you must be like face-to-face.

How a person treats outsiders (those whom you do not know and who will read your writing) is a powerful indicator of how a person treats insiders (those close to you).

If you shifted your focus from what you want to what you can contribute you might see some change.

Diminish your desire to control. (“I can’t win” — healthy relationships were never about winning and losing).

Become less demanding, needy, and a lot more loving, and you may grow up a lot and be ready for the kind of sex a partner wants.

You are totally off in your understanding of men in their 50’s and 60’s. You, it is clear to me, don’t have enough behind your eyes (life experience) to have good sex – and if you keep on with your current manner of operating, which I call being “penis propelled”, you might never have it.

I hope your partner reads your post and identifies you (which you sent anonymously –another indication of your immaturity) and regards it as an impetus to bail. If she stays, and you continue to be as demanding as you clearly are, she is in for one sad, sad ride.

May 1, 2011

Is it okay to hate my mother

by Rod Smith

Is it okay to hate my mother? She is loud, inappropriate, pushy, and demanding. I know I can’t change her but I must be able to change how guilty I feel about not being happy to see her. She barges into our house. She talks crudely to my children. She is mocking of any attempts to talk on any meaningful level. I am a single mother of two teenagers.

Attraction is only enduringly poss

Hate is an emotional toxic spill

As an adult you can do anything you want. You may break the law, set your house on fire, and even abandon your children.

As long as you are able and willing to face the consequences, you can do anything you want.

Of course, not everything you are able to do is helpful, wise, or accompanied by helpful outcomes. This is something we are repeatedly told as children and sometimes fail to learn even as adults.

So – yes, you are free to hate your mother. The consequences of doing so are unlikely to be helpful to you. Hating anyone is usually harmful to the one who does the hating, but hating a parent, is especially personally damaging.

Hating a parent erodes essential, vital, invisible connections that help us all to remain somewhat sane.

Hating anyone allows the hate to do a number on our insides. It distorts our responses, reactions, perceptions, and attitudes to ALL other people, and not only our relationship with the person whom we have chosen to hate.

The hate may be targeted; the results are generic. Hate is an emotional toxic spill. It ruins the host more than the victim.

While your mother’s repertoire is jam packed with unattractive themes, hating her will ultimately destroy you, burn your house down (figuratively, of course) and alienate you from your own adult children.

You will move toward greater, and real love for her if you increase your capacity to be rejected by her and stand up to her and refuse to be her victim. Do not give your mother free passage to pollute your family yet, at the same time, offer her some manner in which to remain connected with you on terms that are acceptable to you.

Yes, hate is an option, but it is not an option that will result in the kind of growth (not all “growth” is helpful) within you that will be helpful.

Walking powerfully toward her (initiating, defining, declaring, welcoming, clarifying) will empower you with ALL other people.

You are no longer a child. Use your adult voice and do not allow her to manipulate, dominate, or intimidate you. Strive for an equal, mutual, respectful relationship with your mother so that she will learn how to behave herself when she is with you and your family.

I know this is a tall order, but the results, of even failed attempts on your terms, will result in the kind of empowering and growth you want, rather than lead you ever deeper into the shame you are already feeling.

Rejecting her will diminish you. It will rob you of your voice. It will enlarge her power to dominate and control you.

If you hate your mother she won’t have to barge into your house to upset you, she’ll be living in your head, even if you never see her or have nothing to do with her.

April 8, 2011

Do you need therapy? Here’s a quick list to guide you……

by Rod Smith

Family meetings!

The following are pointers (two are enough) to suggest you could use therapeutic help with your family, relationships, and your faith:

1. Being part of your family feels mechanical, rigid. You feel locked in – you are an actor in someone’s play and you don’t particularly like your assigned role.
2. No matter how hard you try, things (tensions, roles, anxieties, problems) stay the same. Faces and circumstances modify over the years but the stresses and the issues remain constant.
3. At family holidays (Christmas and Thanksgiving most intensely) you feel pressure about where to be. You are the rope in a tug-of-war.
4. You feel intimidated when speaking with your parents about anything meaningful even though you are an adult. You knees get weak at the thought of engaging your parents about substantial matters.
5. Old arguments often resurface; minor disagreements seem monumental – there’s little sense of proportion and little things are blown up into huge issues.
6. You find it easy to talk about your parents but find it difficult to talk to them. You’re loaded with material about them but feel silenced when it comes to taking with them.
7. Feelings of loyalty and disloyalty can rage within and you feel pressure to compromise your integrity with your family of origin (parents, siblings, grandparents).
8. Your career and family life interfere with each other. It seems as if you can’t have both with any degree of success.
9. New relationships get intense very quickly (becoming sexual, manipulative, or controlling) despite genuine attempts to make things different “this time.”
10. You enthrone (make saints) and dethrone (make sinners) people rather rapidly. Your heroes quickly prove fallible and you are disappointed once again.

Call me / Skype me (RodESmithMSMFT) / Email me – I can probably help you or steer you to someone who can.

March 28, 2011

Children and death of a loved-one

by Rod Smith

1. Tell the truth, even to young children, as lovingly and directly as possible.

2. Avoid meaningless nonsense like “uncle has gone to America” – use words like “he died” and “dead.” “Gone away” or “passed away” are meaningless terms and only add to confusion.

3. Avoid nonsense like “God needed a helper and so God took your aunty.” Not only is this theological claptrap, it is likely to make a child wonder how an all-powerful God can need a beloved relative in Heaven more than a helpless child needs the same person on Earth.

4. Allow grief and mourning to freely occur for you and the child. Crying and wailing is helpful in the light of loss – stopping it up, blocking it, holding it in, will only allow natural grief to fester and transform into something unhelpful (anger, resentment) in the future.

5. If a child does not appear to be upset, don’t push the child toward your own grief. Allow the child to handle loss in his or her unique way.

6. I am of the opinion that it is helpful for children to attend funerals and to see the body. Of course I am aware that there are many who disagree and, of course, there are exceptions which include violent deaths, suicides, and so forth.

January 17, 2011

The most viewed column: When your husband says he doesn’t love you anymore…..

by Rod Smith

Attraction is only enduringly poss

80,000 online views

Of course you are going to fall apart, and mourn the loss of the future you thought you’d have.

You will feel like death itself and even welcome your own.

Then, when your mind somewhat clears, you’ll wonder what really occurred. You will question what you might have done to cause the marriage breakdown and wonder what you might have done to save it.

Then you will bargain with God, your husband, even your children, or with anyone who will listen as you urgently try to get things back to normal, and get yourself back into his heart, head, and bed.

And, when things somewhat settle, and you’ve gotten some rest, and you emerge from the initial impact of what has occurred, you will see that this is not about you, or what you did or did not do. You will see there that there is no real power in bargaining with him, or real value in your becoming whatever you think he’d prefer you to be.

You will see that, quite apart from whatever he decides to do, there is great power and value in picking up your life, one emotion at a time, and doing what is best for yourself and your children.

(November 2006)

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January 2, 2011

At the outset of a New Year let’s recognize the impossible…

by Rod Smith

There are some things a person simply cannot do for or to another person, no matter how much commitment there is, how noble are the goals, how much effort or determination is involved, or how significant the need.

This is especially true when people are in love, a condition where people are most inclined to believe in their power to change another person.

It is impossible to make another person:

1. Be happy or fulfilled, angry, change, succeed or fail.
2. Become healthier. (This does not mean that two people cannot work toward their individual health together. It means that one person cannot make another person grow in any manner.)
3. Love you, want you, need you, miss you, or trust you.
4. Love, want, need, miss or be glad to see someone else.
5. See, feel or think in a certain manner for an enduring period.
6. See the light, or get some sense into their lives.
7. Lose or gain weight, save money, want or not want sex.
8. Use or stop using drugs, alcohol and cigarettes or bad language.

December 21, 2010

This is the suicide season…..

by Rod Smith

Attraction is only enduringly possible.....

I hope you choose life.....

Suicides spike at Christmas and New Year. Untimely death is regarded as a chosen alternative to getting help with financial, addiction, relational, or chemical issues a person might experience.

If this is you, here are some thoughts to consider. I hope you will consider less dramatic, final alternatives.

Suicide is self-destruction. While family members will naturally ask what they could have done to prevent you from taking such action, your death will remain your responsibility. I’d suggest you seek the medical help even if it appears that no one cares if you live or die. At this point it is more important that you care.

Suicide is an ultimate act of prayer and freedom. While no one will be able to stop you in the event that a premature death is what you really want, there are more productive ways to engage the divine and make a statement to your survivors. There are ways to address and almost solve any problem anyone faces.

While your family and friends will reflect, mourn, and grieve over your loss they will ultimately conclude (it might take years) that you exercised your unique, terrible, human power. They will come to understand that no one can cause you to kill yourself or make you do it.

Given your freedom to choose death, I must believe there exists within you the ability to choose life – and I hope you do.

August 15, 2010

Rage is never pretty…..

by Rod Smith

Call me....

Want wisely.....

Rage is never pretty – not in you, me, nor in the man in the moon. It has no upside. It produces nothing worth having. It reduces everyone in its environment to a victim. It scares children. There’s nothing redeeming about rage. It causes physiological distress, psychological pain, and accelerates physical exhaustion. It hurts relationships. Rage is always ugly, always destructive.

Rage is never helpful

I’ve witnessed rage erupt in clients during therapy where there’s a sudden burst of rage over a matter that might appear inconsequential to the observer. I’ve seen it while I am engaged in the give and take of life – a woman loses it with her child in public, a man yells uncontrollably in the traffic, a teenager storms off from a parent in the mall.

Regretfully, I’ve felt it in me. Forces collide, my world feels out of control, I resort to blaming others for whatever I perceive as having gone wrong. Something primal snaps. I’m momentarily blind, deaf to reason. Then, I breathe deeply. I hold onto myself. Reason returns. Logic prevails. I get my focus off others. I look at myself. I take responsibility for myself. Do I always catch it? Handle it well? Of course not.

How is a person to handle a moment of rage in a loved one? Keep a level head. Walk away. Try not to react. Don’t personalize it. It’s not about you. You may participate in the precipitating event, but you don’t cause the outburst. In the moment of his or her fury don’t try to reason, negotiate, or restrain.

This too shall pass.

August 11, 2010

Anxiety will get you in the end

by Rod Smith

Behind the smile.....!

There is natural, necessary reactivity within each of us. It’s part of a primal protection mechanism. Over reacting (over-protecting) usually leads to trouble.

The higher our anxiety and the greater the threat (real or perceived), the higher are our levels of reactivity.

Thinking people, as opposed to reactive people, can think their way into a determined, cool, controlled response when faced with threat. This is usually short lived. We’ve all met “Mr. Cool-Calm” who can also quickly become “Mr. Explosive.”

Anxiety will get you in the end.

A better antidote to symptom-producing anxiety (symptoms might include irrational fear, fury, rage, some forms of depression, acts of isolation, acts defying long-held values) is to go to the source.

Anxiety breeds in unresolved family of origin issues. It lurks within immediate significant relationships, especially where unhelpful compromise and denial of Self have occurred.

So you thought you simply lost your cool or were pushed over the edge? No, you were probably howling at your forefathers or expressing some deep lack of fulfillment. You were probably trying to shed yourself of generational baggage you never agreed to carry.

All this said, as adults, we remain 100% responsible for our reactivity (rage, fury, outbursts) 100% of the time – no matter where it comes from or ominous its origin.